So you’re interested in incorporating more Mediterranean-style recipes into your cooking. The Mediterranean Diet Food Pyramid is a great guide, but it can be tough to know where to start and not get overwhelmed with the variety of ingredients.
To help you get started, we’ve compiled a short list of ingredients that can be found in almost all Mediterranean dishes. We’ve included recipe ideas, as well as tips on how to shop for and store these ingredients to save you time and money in the kitchen.
The Mediterranean region is incredibly diverse, and so are the recipes that come from it. The Mediterranean Diet is about what these cuisines have in common, which includes these five pantry staples.