What does it mean to eat Mediterranean? What does it consist of?
Well, the Mediterranean Sea is surrounded by an extraordinarily diverse group of countries: Italy, France, and Spain to the north, Greece, Turkey, Israel, Lebanon, and Syria to the east, and to the south, the North African countries of Egypt, Tunisia, Morocco, Algeria, and Libya. This means that there isn’t a single “diet” that encompasses the entire Mediterranean region.
Rather, the Mediterranean diet is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil.
This is the essence of the Mediterranean way of eating. Below, you'll find an introduction to the fundamentals of the Mediterranean diet.