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Fans ask me if I eat chocolate cake all day long. While I’ll taste anything the test cooks offer up, I naturally gravitate toward healthier foods. Recipes from Nutritious Delicious, which are packed with nutrient-dense ingredients such as salmon, avocado, eggs, and, yes, dark chocolate, are right up my alley!Jack Bishop, Chief Creative Officer
Trying to cut back on sodium? Use vinegar. Like salt, it lessens our perception of bitterness and adds bright punch.
Wild and farmed salmon are both rich in omega-3 fatty acids, but wild is lower in total fat than farm-raised.
The healthiest cooking oils are expeller- or cold-pressed and high in unsaturated fats, such as canola, olive, and sunflower.
For a healthier stand-in for bacon, sauté strips of portobello mushrooms and season them with smoked paprika and a little salt.