Trying to cut back on sodium? Use vinegar. Like salt, it lessens our perception of bitterness and adds bright punch.

Wild and farmed salmon are both rich in omega-3 fatty acids, but wild is lower in total fat than farm-raised.

The healthiest cooking oils are expeller- or cold-pressed and high in unsaturated fats, such as canola, olive, and sunflower.

For a healthier stand-in for bacon, sauté strips of portobello mushrooms and season them with smoked paprika and a little salt.