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    Nutritional Information for Cook's Country Magazine

    August/September 2005

  • Reduced-Fat Chocolate Sheet Cake

    Per Serving (Serves 20)

    Calories 271; Cholesterol 34 mg; Fat 9 g; Sodium 189 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 33 g; Polyunsaturated 0 g; Protein 4 g;

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  • Jalapeño Chicken Salad

    Per Serving (Serves 4)

    Calories 454; Cholesterol 93 mg; Fat 36 g; Sodium 306 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 19 g; Protein 26 g;

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  • Apricot Chicken Salad

    Per Serving (Serves 4)

    Calories 453; Cholesterol 86 mg; Fat 28 g; Sodium 199 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 12 g; Protein 29 g;

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  • Curried Chicken Salad

    Per Serving (Serves 4)

    Calories 647; Cholesterol 93 mg; Fat 44 g; Sodium 315 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 24 g; Polyunsaturated 21 g; Protein 30 g;

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  • Waldorf Chicken Salad

    Per Serving (Serves 4)

    Calories 535; Cholesterol 93 mg; Fat 37 g; Sodium 313 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 19 g; Protein 27 g;

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  • Weeknight Chinese Chicken Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roast Chicken Breasts for Salad

    Per Serving (Serves 8)

    Calories 250; Cholesterol 87 mg; Fat 14 g; Sodium 85 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 28 g;

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  • Reduced-Fat Creamy Chocolate Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Boston Baked Beans For a Slow Cooker

    Per Serving (Serves 6)

    Calories 504; Cholesterol 16 mg; Fat 16 g; Sodium 659 mg; Saturated 5 g; Carbs 73 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 2 g; Protein 18 g;

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  • Orange Drop Doughnuts

    Per Serving (Serves 28)

    Calories 641; Cholesterol 15 mg; Fat 65 g; Sodium 52 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 46 g; Sugar 7 g; Polyunsaturated 11 g; Protein 1 g;

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  • Tutti-Frutti Watermelon Boats

    Per Serving (Serves 2)

    Calories 441; Cholesterol 0g; Fat 6 g; Sodium 25 mg; Saturated 1 g; Carbs 99 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 2 g; Sugar 72 g; Polyunsaturated 1 g; Protein 8 g;

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  • Watermelon Citrus Punch

    Per Serving (Serves 10)

    Calories 143; Cholesterol 0 mg; Fat 1 g; Sodium 43 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 2 g;

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  • Watermelon Ice Pops

    Per Serving (Serves 12)

    Calories 134; Cholesterol 0 mg; Fat 1 g; Sodium 16 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;

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  • Polka-Dot Minty Melon Mold

    Per Serving (Serves 6)

    Calories 224; Cholesterol 0 mg; Fat 0 g; Sodium 32 mg; Saturated 0 g; Carbs 54 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 50 g; Polyunsaturated 0 g; Protein 3 g;

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  • Tennessee-Whiskey Pork Chops

    Per Serving (Serves 4)

    Calories 493; Cholesterol 144 mg; Fat 23 g; Sodium 648 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 41 g;

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  • It's All Greek to Me Tomato Salad

    Per Serving (Serves 4)

    Calories 270; Cholesterol 50 mg; Fat 21 g; Sodium 708 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 9 g;

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  • Bring Home the Bacon Tomato Salad

    Per Serving (Serves 4)

    Calories 380; Cholesterol 40 mg; Fat 33 g; Sodium 638 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 10 g;

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  • Fit as a Fennel Tomato Salad

    Per Serving (Serves 4)

    Calories 228; Cholesterol 26 mg; Fat 17 g; Sodium 516 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 7 g; Protein 10 g;

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  • Rhapsody in Blue Cheese Tomato Salad

    Per Serving (Serves 4)

    Calories 216; Cholesterol 16 mg; Fat 14 g; Sodium 499 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

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  • Grilled Pork Tenderloin with Peach Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Swordfish with Eggplant Salad

    Per Serving (Serves 4)

    Calories 497; Cholesterol 44 mg; Fat 28 g; Sodium 1033 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 4 g; Protein 23 g;

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  • Grilled Steak and Onion Salad

    Per Serving (Serves 4)

    Calories 639; Cholesterol 126 mg; Fat 52 g; Sodium 295 mg; Saturated 19 g; Carbs 7 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 36 g;

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  • Zesty Shrimp Pasta Salad

    Per Serving (Serves 6)

    Calories 514; Cholesterol 96 mg; Fat 20 g; Sodium 566 mg; Saturated 2 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 21 g;

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  • Mahogany Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Avocado Crab Louis

    Per Serving (Serves 4)

    Calories 355; Cholesterol 72 mg; Fat 31 g; Sodium 519 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 11 g; Protein 9 g;

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  • Open-Faced Sausage Sandwiches

    Per Serving (Serves 4)

    Calories 760; Cholesterol 86 mg; Fat 55 g; Sodium 1150 mg; Saturated 15 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 29 g; Sugar 8 g; Polyunsaturated 7 g; Protein 24 g;

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  • Cheesy Broccoli Calzones

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cool and Creamy Macaroni Salad

    Per Serving (Serves 10)

    Calories 414; Cholesterol 13 mg; Fat 27 g; Sodium 224 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 16 g; Protein 6 g;

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  • BBQ Beer-Can Chicken on a Charcoal Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • BBQ Beer-Can Chicken on a Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Apple Harvest Cider-Can Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • 'Kosher' Double-Dill Pickles

    Per Serving (Serves 16)

    Calories 12; Cholesterol 0 mg; Fat 0 g; Sodium 139 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Bread-and-Butter Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garden Potato Salad

    Per Serving (Serves 6)

    Calories 287; Cholesterol 0 mg; Fat 18 g; Sodium 533 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

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  • Dilly Garden Potato Salad

    Per Serving (Serves 6)

    Calories 288; Cholesterol 0 mg; Fat 18 g; Sodium 532 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

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  • Potato Salad 'Du Jardin'

    Per Serving (Serves 6)

    Calories 291; Cholesterol 0 mg; Fat 18 g; Sodium 534 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

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  • Creole Crab Cakes

    Per Serving (Serves 4)

    Calories 513; Cholesterol 227 mg; Fat 31 g; Sodium 1318 mg; Saturated 5 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 10 g; Protein 35 g;

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  • Quick Rémoulade

    Per Serving (Serves 24)

    Calories 68; Cholesterol 3 mg; Fat 7 g; Sodium 75 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

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  • Stuffed Flank Steak on a Charcoal Grill

    Per Serving (Serves 10)

    Calories 422; Cholesterol 97 mg; Fat 28 g; Sodium 575 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 2 g; Protein 30 g;

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  • Stuffed Flank Steak on a Gas Grill

    Per Serving (Serves 10)

    Calories 422; Cholesterol 97 mg; Fat 28 g; Sodium 575 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 2 g; Protein 30 g;

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  • Blue-Ribbon Fudge

    Per Serving (Serves 117)

    Calories 81; Cholesterol 5 mg; Fat 3 g; Sodium 5 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

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  • Zucchini Bread

    Values Shown for Entire Recipe

    Calories 307; Cholesterol 56 mg; Fat 8 g; Sodium 301 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 31 g; Polyunsaturated 0 g; Protein 5 g;

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  • Fruity Zucchini Bread

    Values Shown for Entire Recipe

    Calories 3284; Cholesterol 563 mg; Fat 85 g; Sodium 3023 mg; Saturated 49 g; Carbs 600 g; Trans 2 g; Dietary Fiber 17 g; Monounsaturated 22 g; Sugar 379 g; Polyunsaturated 6 g; Protein 50 g;

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  • Nutty Zucchini Bread

    Per Serving (Serves 8)

    Calories 461; Cholesterol 70 mg; Fat 16 g; Sodium 376 mg; Saturated 6 g; Carbs 70 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 39 g; Polyunsaturated 2 g; Protein 9 g;

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  • Very Berry Smoothie

    Per Serving (Serves 6)

    Calories 121; Cholesterol 7 mg; Fat 2 g; Sodium 30 mg; Saturated 1 g; Carbs 24 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

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  • Piña Colada Smoothie

    Per Serving (Serves 6)

    Calories 185; Cholesterol 7 mg; Fat 10 g; Sodium 34 mg; Saturated 8 g; Carbs 23 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

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  • The Elvis Smoothie

    Per Serving (Serves 5)

    Calories 222; Cholesterol 9 mg; Fat 9 g; Sodium 38 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 22 g; Polyunsaturated 1 g; Protein 6 g;

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  • Creamsicle Smoothie

    Per Serving (Serves 6)

    Calories 171; Cholesterol 3 mg; Fat 1 g; Sodium 44 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 30 g; Polyunsaturated 0 g; Protein 4 g;

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  • Takes Two to Mango Smoothie

    Per Serving (Serves 6)

    Calories 133; Cholesterol 7 mg; Fat 2 g; Sodium 29 mg; Saturated 1 g; Carbs 27 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

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  • Strawberry Cream Pie Smoothie

    Per Serving (Serves 6)

    Calories 127; Cholesterol 3 mg; Fat 0 g; Sodium 42 mg; Saturated 0 g; Carbs 27 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 3 g;

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  • Chocolate-Covered Cherry Smoothie

    Per Serving (Serves 6)

    Calories 135; Cholesterol 7 mg; Fat 2 g; Sodium 38 mg; Saturated 1 g; Carbs 26 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

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  • Chocolate Sauce

    Per Serving (Serves 8)

    Calories 395; Cholesterol 50 mg; Fat 26 g; Sodium 24 mg; Saturated 16 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 41 g; Polyunsaturated 0 g; Protein 1 g;

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  • Butterscotch Sauce

    Per Serving (Serves 8)

    Calories 228; Cholesterol 50 mg; Fat 16 g; Sodium 13 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 19 g; Polyunsaturated 0 g; Protein 0 g;

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  • Peanut Butter Sauce

    Per Serving (Serves 8)

    Calories 327; Cholesterol 37 mg; Fat 21 g; Sodium 65 mg; Saturated 10 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 2 g; Protein 5 g;

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  • Cherry Sauce

    Per Serving (Serves 10)

    Calories 122; Cholesterol 0 mg; Fat 0 g; Sodium 22 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 0 g;

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  • Marshmallow Sauce

    Per Serving (Serves 7)

    Calories 206; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 52 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 37 g; Polyunsaturated 0 g; Protein 1 g;

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  • Zesty Apricot Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 183; Cholesterol 41 mg; Fat 12 g; Sodium 145 mg; Saturated 7 g; Carbs 15 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;

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  • Maple-Cinnamon Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 153; Cholesterol 41 mg; Fat 12 g; Sodium 139 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Lemon-Ginger Cream Cheese Spread

    Per Serving (Serves 8)

    Calories 135; Cholesterol 31 mg; Fat 9 g; Sodium 107 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

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  • Oh-So-Orange Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 184; Cholesterol 41 mg; Fat 12 g; Sodium 148 mg; Saturated 7 g; Carbs 16 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sweet Pineapple Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 171; Cholesterol 41 mg; Fat 12 g; Sodium 139 mg; Saturated 7 g; Carbs 12 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

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  • Strawberry Ice Cream Sauce

    Per Serving (Serves 8)

    Calories 180; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

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