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    Nutritional Information for Cook's Country Magazine

    August/September 2005

  • Reduced-Fat Chocolate Sheet Cake

    Per Serving (Serves 20)

    Calories 110; Cholesterol 34 mg; Fat 8 g; Sodium 120 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Jalapeño Chicken Salad

    Per Serving (Serves 4)

    Calories 453; Cholesterol 93 mg; Fat 36 g; Sodium 306 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 19 g; Protein 26 g;

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  • Apricot Chicken Salad

    Per Serving (Serves 4)

    Calories 453; Cholesterol 86 mg; Fat 28 g; Sodium 199 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 12 g; Protein 29 g;

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  • Curried Chicken Salad

    Per Serving (Serves 4)

    Calories 618; Cholesterol 93 mg; Fat 44 g; Sodium 321 mg; Saturated 7 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 17 g; Polyunsaturated 21 g; Protein 30 g;

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  • Waldorf Chicken Salad

    Per Serving (Serves 4)

    Calories 677; Cholesterol 93 mg; Fat 51 g; Sodium 316 mg; Saturated 7 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 18 g; Polyunsaturated 30 g; Protein 30 g;

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  • Weeknight Chinese Chicken Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roast Chicken Breasts for Salad

    Per Serving (Serves 8)

    Calories 250; Cholesterol 87 mg; Fat 14 g; Sodium 85 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 28 g;

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  • Reduced-Fat Creamy Chocolate Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Boston Baked Beans For a Slow Cooker

    Per Serving (Serves 6)

    Calories 504; Cholesterol 16 mg; Fat 16 g; Sodium 658 mg; Saturated 5 g; Carbs 73 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 2 g; Protein 18 g;

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  • Orange Drop Doughnuts

    Per Serving (Serves 28)

    Calories 641; Cholesterol 15 mg; Fat 65 g; Sodium 52 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 46 g; Sugar 7 g; Polyunsaturated 11 g; Protein 1 g;

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  • Tutti-Frutti Watermelon Boats

    Per Serving (Serves 2)

    Calories 327; Cholesterol 0 mg; Fat 7 g; Sodium 21 mg; Saturated 1 g; Carbs 68 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 45 g; Polyunsaturated 1 g; Protein 6 g;

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  • Watermelon Citrus Punch

    Per Serving (Serves 10)

    Calories 102; Cholesterol 0 mg; Fat 0 g; Sodium 42 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;

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  • Watermelon Ice Pops

    Per Serving (Serves 12)

    Calories 82; Cholesterol 0 mg; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 0 g;

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  • Polka-Dot Minty Melon Mold

    Per Serving (Serves 6)

    Calories 68; Cholesterol 0 mg; Fat 0 g; Sodium 31 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Tennessee-Whiskey Pork Chops

    Per Serving (Serves 4)

    Calories 493; Cholesterol 144 mg; Fat 23 g; Sodium 648 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 41 g;

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  • It's All Greek to Me Tomato Salad

    Per Serving (Serves 4)

    Calories 271; Cholesterol 50 mg; Fat 21 g; Sodium 833 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

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  • Bring Home the Bacon Tomato Salad

    Per Serving (Serves 4)

    Calories 366; Cholesterol 40 mg; Fat 32 g; Sodium 638 mg; Saturated 8 g; Carbs 10 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 6 g; Protein 10 g;

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  • Fit as a Fennel Tomato Salad

    Per Serving (Serves 4)

    Calories 228; Cholesterol 26 mg; Fat 17 g; Sodium 437 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 7 g; Protein 10 g;

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  • Rhapsody in Blue Cheese Tomato Salad

    Per Serving (Serves 4)

    Calories 216; Cholesterol 16 mg; Fat 14 g; Sodium 498 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

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  • Grilled Pork Tenderloin with Peach Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Swordfish with Eggplant Salad

    Per Serving (Serves 4)

    Calories 497; Cholesterol 44 mg; Fat 28 g; Sodium 1033 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 4 g; Protein 23 g;

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  • Grilled Steak and Onion Salad

    Per Serving (Serves 4)

    Calories 639; Cholesterol 126 mg; Fat 52 g; Sodium 296 mg; Saturated 19 g; Carbs 7 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 36 g;

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  • Zesty Shrimp Pasta Salad

    Per Serving (Serves 6)

    Calories 555; Cholesterol 123 mg; Fat 23 g; Sodium 557 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 4 g; Protein 27 g;

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  • Mahogany Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Avocado Crab Louis

    Per Serving (Serves 4)

    Calories 351; Cholesterol 72 mg; Fat 31 g; Sodium 504 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 10 g; Protein 9 g;

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  • Open-Faced Sausage Sandwiches

    Per Serving (Serves 4)

    Calories 696; Cholesterol 78 mg; Fat 48 g; Sodium 939 mg; Saturated 12 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 26 g; Sugar 10 g; Polyunsaturated 7 g; Protein 24 g;

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  • Cheesy Broccoli Calzones

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cool and Creamy Macaroni Salad

    Per Serving (Serves 10)

    Calories 413; Cholesterol 13 mg; Fat 27 g; Sodium 224 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 16 g; Protein 6 g;

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  • BBQ Beer-Can Chicken on a Charcoal Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • BBQ Beer-Can Chicken on a Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Apple Harvest Cider-Can Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • 'Kosher' Double-Dill Pickles

    Per Serving (Serves 16)

    Calories 12; Cholesterol 0 mg; Fat 0 g; Sodium 139 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Bread-and-Butter Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garden Potato Salad

    Per Serving (Serves 6)

    Calories 287; Cholesterol 0 mg; Fat 18 g; Sodium 533 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

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  • Dilly Garden Potato Salad

    Per Serving (Serves 6)

    Calories 288; Cholesterol 0 mg; Fat 18 g; Sodium 532 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

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  • Potato Salad 'Du Jardin'

    Per Serving (Serves 6)

    Calories 291; Cholesterol 0 mg; Fat 18 g; Sodium 534 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

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  • Creole Crab Cakes

    Per Serving (Serves 4)

    Calories 512; Cholesterol 225 mg; Fat 31 g; Sodium 1331 mg; Saturated 5 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 10 g; Protein 35 g;

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  • Quick Rémoulade

    Per Serving (Serves 24)

    Calories 68; Cholesterol 3 mg; Fat 7 g; Sodium 75 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

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  • Stuffed Flank Steak on a Charcoal Grill

    Per Serving (Serves 10)

    Calories 422; Cholesterol 97 mg; Fat 28 g; Sodium 502 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 29 g;

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  • Stuffed Flank Steak on a Gas Grill

    Per Serving (Serves 10)

    Calories 422; Cholesterol 97 mg; Fat 28 g; Sodium 502 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 29 g;

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  • Blue-Ribbon Fudge

    Per Serving (Serves 117)

    Calories 65; Cholesterol 5 mg; Fat 5 g; Sodium 5 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 0 g;

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  • Zucchini Bread

    Values Shown for Entire Recipe

    Calories 97; Cholesterol 56 mg; Fat 8 g; Sodium 184 mg; Saturated 4 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

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  • Fruity Zucchini Bread

    Values Shown for Entire Recipe

    Calories 1289; Cholesterol 563 mg; Fat 82 g; Sodium 1995 mg; Saturated 47 g; Carbs 128 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 24 g; Sugar 97 g; Polyunsaturated 5 g; Protein 25 g;

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  • Nutty Zucchini Bread

    Per Serving (Serves 8)

    Calories 197; Cholesterol 70 mg; Fat 16 g; Sodium 249 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 5 g;

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  • Very Berry Smoothie

    Per Serving (Serves 6)

    Calories 121; Cholesterol 7 mg; Fat 2 g; Sodium 30 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

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  • Piña Colada Smoothie

    Per Serving (Serves 6)

    Calories 185; Cholesterol 7 mg; Fat 10 g; Sodium 34 mg; Saturated 8 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

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  • The Elvis Smoothie

    Per Serving (Serves 5)

    Calories 222; Cholesterol 9 mg; Fat 9 g; Sodium 38 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 22 g; Polyunsaturated 1 g; Protein 6 g;

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  • Creamsicle Smoothie

    Per Serving (Serves 6)

    Calories 171; Cholesterol 3 mg; Fat 1 g; Sodium 44 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 30 g; Polyunsaturated 0 g; Protein 4 g;

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  • Takes Two to Mango Smoothie

    Per Serving (Serves 6)

    Calories 133; Cholesterol 7 mg; Fat 2 g; Sodium 29 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

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  • Strawberry Cream Pie Smoothie

    Per Serving (Serves 6)

    Calories 127; Cholesterol 3 mg; Fat 0 g; Sodium 42 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 3 g;

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  • Chocolate-Covered Cherry Smoothie

    Per Serving (Serves 6)

    Calories 138; Cholesterol 7 mg; Fat 2 g; Sodium 30 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 2 g;

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  • Chocolate Sauce

    Per Serving (Serves 8)

    Calories 368; Cholesterol 47 mg; Fat 26 g; Sodium 22 mg; Saturated 16 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 34 g; Polyunsaturated 0 g; Protein 1 g;

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  • Butterscotch Sauce

    Per Serving (Serves 8)

    Calories 172; Cholesterol 47 mg; Fat 16 g; Sodium 7 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Peanut Butter Sauce

    Per Serving (Serves 8)

    Calories 235; Cholesterol 37 mg; Fat 21 g; Sodium 65 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

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  • Cherry Sauce

    Per Serving (Serves 10)

    Calories 85; Cholesterol 0 mg; Fat 0 g; Sodium 22 mg; Saturated 0 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 0 g;

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  • Marshmallow Sauce

    Per Serving (Serves 7)

    Calories 206; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 52 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 37 g; Polyunsaturated 0 g; Protein 1 g;

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  • Zesty Apricot Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 186; Cholesterol 38 mg; Fat 13 g; Sodium 125 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;

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  • Maple-Cinnamon Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 156; Cholesterol 38 mg; Fat 13 g; Sodium 119 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Lemon-Ginger Cream Cheese Spread

    Per Serving (Serves 8)

    Calories 137; Cholesterol 28 mg; Fat 9 g; Sodium 93 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

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  • Oh-So-Orange Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 187; Cholesterol 38 mg; Fat 13 g; Sodium 128 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sweet Pineapple Cream Cheese Spread

    Per Serving (Serves 6)

    Calories 174; Cholesterol 38 mg; Fat 13 g; Sodium 119 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

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  • Strawberry Ice Cream Sauce

    Per Serving (Serves 8)

    Calories 134; Cholesterol 0 mg; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

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