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    Nutritional Information for Cook's Country Magazine

    December/January 2006

  • Chocolate Toffee Butter Cookies

    Per Serving (Serves 60)

    Calories 105; Cholesterol 14 mg; Fat 6 g; Sodium 29 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

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  • Macadamia Eggnog Creams

    Per Serving (Serves 60)

    Calories 97; Cholesterol 12 mg; Fat 5 g; Sodium 33 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Molasses Spice Lemon Sandwich Cookies

    Per Serving (Serves 36)

    Calories 148; Cholesterol 17 mg; Fat 5 g; Sodium 84 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;

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  • Christmas Meringue Kisses

    Per Serving (Serves 54)

    Calories 46; Cholesterol 0 mg; Fat 2 g; Sodium 8 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;

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  • Light and Creamy Hot Artichoke Dip

    Per Serving (Serves 12)

    Calories 152; Cholesterol 30 mg; Fat 11 g; Sodium 213 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

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  • Light and Creamy Hot Crab Dip

    Per Serving (Serves 12)

    Calories 155; Cholesterol 58 mg; Fat 11 g; Sodium 325 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

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  • Light and Creamy Hot Spinach Dip

    Per Serving (Serves 12)

    Calories 140; Cholesterol 30 mg; Fat 11 g; Sodium 195 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

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  • Beer-Braised Short Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tipsy Squire

    Per Serving (Serves 12)

    Calories 540; Cholesterol 213 mg; Fat 36 g; Sodium 114 mg; Saturated 21 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 26 g; Polyunsaturated 1 g; Protein 4 g;

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  • Icebox Peppermint Yule Log Cake

    Per Serving (Serves 6)

    Calories 738; Cholesterol 150 mg; Fat 55 g; Sodium 254 mg; Saturated 32 g; Carbs 62 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 44 g; Polyunsaturated 3 g; Protein 6 g;

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  • Peppermint Ice Cream Sandwiches

    Per Serving (Serves 8)

    Calories 290; Cholesterol 18 mg; Fat 16 g; Sodium 218 mg; Saturated 8 g; Carbs 33 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 1 g; Protein 3 g;

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  • Wintermint Bark

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Italian Spinach and Radicchio Salad

    Per Serving (Serves 10)

    Calories 105; Cholesterol 0 mg; Fat 8 g; Sodium 238 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Dr. Pepper-Glazed Ham

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cranberry-Apple-Orange Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Braised Brussels Sprouts with Bacon and Pecans

    Per Serving (Serves 10)

    Calories 207; Cholesterol 21 mg; Fat 15 g; Sodium 185 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 7 g;

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  • Easy Custard

    Per Serving (Serves 7)

    Calories 403; Cholesterol 242 mg; Fat 34 g; Sodium 54 mg; Saturated 20 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

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  • Savory Corn Pudding

    Per Serving (Serves 10)

    Calories 334; Cholesterol 183 mg; Fat 24 g; Sodium 396 mg; Saturated 13 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 11 g;

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  • Western-Slope Pear Cake with Ginger Cream

    Per Serving (Serves 12)

    Calories 325; Cholesterol 75 mg; Fat 14 g; Sodium 91 mg; Saturated 9 g; Carbs 46 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 2 g;

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  • Fireside Mulled Cider

    Per Serving (Serves 8)

    Calories 126; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 0 g;

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  • Mulled Cider à la Pumpkin Pie

    Per Serving (Serves 8)

    Calories 127; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 0 g;

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  • Mulled Apple 'Chai'-der

    Per Serving (Serves 8)

    Calories 126; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 0 g;

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  • Simple Spaghetti with Sausage Meatballs

    Per Serving (Serves 4)

    Calories 806; Cholesterol 81 mg; Fat 20 g; Sodium 1388 mg; Saturated 5 g; Carbs 115 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 9 g; Sugar 16 g; Polyunsaturated 2 g; Protein 41 g;

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  • Baked Cod with Crunchy Lemon-Herb Topping

    Per Serving (Serves 4)

    Calories 389; Cholesterol 109 mg; Fat 17 g; Sodium 622 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 7 g; Protein 42 g;

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  • Rustic Potato Soup

    Per Serving (Serves 6)

    Calories 428; Cholesterol 63 mg; Fat 24 g; Sodium 670 mg; Saturated 8 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 4 g; Protein 20 g;

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  • Pork Chops with Spicy Orange Glaze

    Per Serving (Serves 4)

    Calories 407; Cholesterol 137 mg; Fat 22 g; Sodium 589 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 41 g;

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  • Chicken with Mushrooms and Leeks

    Per Serving (Serves 4)

    Calories 666; Cholesterol 222 mg; Fat 47 g; Sodium 1199 mg; Saturated 17 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 7 g; Protein 45 g;

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  • Taco Salad

    Per Serving (Serves 6)

    Calories 480; Cholesterol 49 mg; Fat 29 g; Sodium 663 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 5 g; Protein 19 g;

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  • Stir-Fried Beef with Snow Peas and Cashews

    Per Serving (Serves 4)

    Calories 473; Cholesterol 97 mg; Fat 27 g; Sodium 867 mg; Saturated 7 g; Carbs 21 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 4 g; Protein 35 g;

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  • Broiled Paprika Chicken

    Per Serving (Serves 4)

    Calories 530; Cholesterol 189 mg; Fat 31 g; Sodium 819 mg; Saturated 10 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 57 g;

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  • Pecan Sour Cream Coffee Cake

    Per Serving (Serves 14)

    Calories 500; Cholesterol 129 mg; Fat 26 g; Sodium 338 mg; Saturated 12 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 34 g; Polyunsaturated 2 g; Protein 7 g;

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  • Tropical Orange Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Must Be Maple Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Java Jolt Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cinnamon Toast Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pan-Seared Steaks with Balsamic Onions

    Per Serving (Serves 4)

    Calories 304; Cholesterol 47 mg; Fat 20 g; Sodium 442 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 2 g; Protein 12 g;

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  • Creamy Peas with Ham and Onion

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Smashed Minty Peas

    Per Serving (Serves 6)

    Calories 135; Cholesterol 20 mg; Fat 8 g; Sodium 293 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

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  • Dilly Peas and Carrots

    Per Serving (Serves 6)

    Calories 115; Cholesterol 10 mg; Fat 4 g; Sodium 315 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 4 g;

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  • Curried Peas

    Per Serving (Serves 6)

    Calories 212; Cholesterol 1 mg; Fat 13 g; Sodium 354 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 8 g;

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  • Green Salad with Roasted Pears and Blue Cheese

    Per Serving (Serves 6)

    Calories 259; Cholesterol 16 mg; Fat 13 g; Sodium 540 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 0 g; Protein 6 g;

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  • Crispy Roast Chicken and Potatoes

    Per Serving (Serves 4)

    Calories 806; Cholesterol 216 mg; Fat 46 g; Sodium 1524 mg; Saturated 12 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 9 g; Protein 58 g;

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  • Maple Sausage and Waffle Casserole

    Per Serving (Serves 6)

    Calories 697; Cholesterol 328 mg; Fat 45 g; Sodium 1143 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 11 g; Polyunsaturated 10 g; Protein 30 g;

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  • Paradise Found Fruit Salad

    Per Serving (Serves 6)

    Calories 340; Cholesterol 0 mg; Fat 18 g; Sodium 13 mg; Saturated 4 g; Carbs 45 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 40 g; Polyunsaturated 0 g; Protein 3 g;

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  • Simple Syrup for Fruit Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Bahama Mama Fruit Salad

    Per Serving (Serves 6)

    Calories 199; Cholesterol 0 mg; Fat 0 g; Sodium 12 mg; Saturated 0 g; Carbs 49 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

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  • Hollywood Hills Fruit Salad

    Per Serving (Serves 6)

    Calories 144; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 35 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 1 g;

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  • Lovers Lane Fruit Salad

    Per Serving (Serves 6)

    Calories 154; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 38 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 35 g; Polyunsaturated 0 g; Protein 1 g;

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  • The Green Monstah Fruit Salad

    Per Serving (Serves 6)

    Calories 148; Cholesterol 0 mg; Fat 0 g; Sodium 18 mg; Saturated 0 g; Carbs 37 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 1 g;

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  • Miami Vice Fruit Salad

    Per Serving (Serves 6)

    Calories 151; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 38 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

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  • Skillet Chicken Parmesan

    Per Serving (Serves 4)

    Calories 983; Cholesterol 216 mg; Fat 57 g; Sodium 1731 mg; Saturated 22 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 10 g; Polyunsaturated 5 g; Protein 78 g;

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  • Creamy Carbonara

    Per Serving (Serves 6)

    Calories 596; Cholesterol 147 mg; Fat 26 g; Sodium 608 mg; Saturated 10 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 25 g;

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  • Hearty Beef and Vegetable Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Cheddar Biscuits

    Per Serving (Serves 8)

    Calories 331; Cholesterol 71 mg; Fat 20 g; Sodium 215 mg; Saturated 12 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

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  • Jalapeño-Jack Biscuits

    Per Serving (Serves 8)

    Calories 328; Cholesterol 70 mg; Fat 20 g; Sodium 218 mg; Saturated 12 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

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  • Swiss Caraway Biscuits

    Per Serving (Serves 8)

    Calories 353; Cholesterol 76 mg; Fat 21 g; Sodium 231 mg; Saturated 13 g; Carbs 30 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

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  • Parmesan-Garlic Biscuits

    Per Serving (Serves 8)

    Calories 362; Cholesterol 73 mg; Fat 21 g; Sodium 364 mg; Saturated 13 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 0 g; Protein 11 g;

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  • Lady Baltimore Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seven-Minute Icing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sugared Pecans

    Per Serving (Serves 8)

    Calories 205; Cholesterol 3 mg; Fat 19 g; Sodium 76 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 5 g; Protein 2 g;

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