Skip to main content
Print all

    Nutritional Information for Cook's Country Magazine

    February/March 2006

  • Spaghetti Pie

    Per Serving (Serves 8)

    Calories 464; Cholesterol 144 mg; Fat 29 g; Sodium 965 mg; Saturated 16 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 30 g;

    Print

  • Chicken Noodle Casserole

    Per Serving (Serves 10)

    Calories 508; Cholesterol 123 mg; Fat 30 g; Sodium 674 mg; Saturated 15 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 3 g; Protein 22 g;

    Print

  • Pasta Casserole with Bacon, Asparagus, and Tomato

    Per Serving (Serves 8)

    Calories 362; Cholesterol 104 mg; Fat 25 g; Sodium 406 mg; Saturated 12 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 13 g;

    Print

  • Smokin' Mac 'n' Cheese

    Per Serving (Serves 10)

    Calories 698; Cholesterol 161 mg; Fat 49 g; Sodium 550 mg; Saturated 29 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 2 g; Protein 20 g;

    Print

  • Low-Fat Cinnamon Rolls

    Per Serving (Serves 12)

    Calories 303; Cholesterol 13 mg; Fat 5 g; Sodium 248 mg; Saturated 2 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 6 g;

    Print

  • Slow-Cooker Bolognese Sauce

    Per Serving (Serves 20)

    Calories 234; Cholesterol 54 mg; Fat 13 g; Sodium 288 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 14 g;

    Print

  • Wacky Cake

    Per Serving (Serves 8)

    Calories 259; Cholesterol 0 mg; Fat 9 g; Sodium 209 mg; Saturated 0 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Classic Shepherd's Pie

    Per Serving (Serves 8)

    Calories 549; Cholesterol 139 mg; Fat 30 g; Sodium 988 mg; Saturated 14 g; Carbs 39 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 1 g; Protein 28 g;

    Print

  • Sugar-Glazed Roasted Carrots

    Per Serving (Serves 6)

    Calories 87; Cholesterol 10 mg; Fat 4 g; Sodium 273 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Maple-Nut Carrots

    Per Serving (Serves 6)

    Calories 108; Cholesterol 10 mg; Fat 4 g; Sodium 277 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Spicy Carrots with Soy Sauce and Sesame

    Per Serving (Serves 6)

    Calories 105; Cholesterol 10 mg; Fat 5 g; Sodium 301 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Herb-Garden Carrots

    Per Serving (Serves 6)

    Calories 87; Cholesterol 10 mg; Fat 4 g; Sodium 273 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Spiced Moroccan Carrots

    Per Serving (Serves 6)

    Calories 90; Cholesterol 10 mg; Fat 4 g; Sodium 273 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Quick Chicken Pot Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Glazed Pork Tenderloins

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Short-Order Home Fries

    Per Serving (Serves 4)

    Calories 248; Cholesterol 30 mg; Fat 11 g; Sodium 304 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Greek-Diner-Style Home Fries

    Per Serving (Serves 4)

    Calories 251; Cholesterol 30 mg; Fat 11 g; Sodium 304 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Home Fries with Fresh Herbs

    Per Serving (Serves 4)

    Calories 249; Cholesterol 30 mg; Fat 11 g; Sodium 304 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Cheesy Basil-Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 659; Cholesterol 217 mg; Fat 39 g; Sodium 920 mg; Saturated 15 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 7 g; Protein 60 g;

    Print

  • Mustard Pork Chops with Crispy Cabbage

    Per Serving (Serves 6)

    Calories 282; Cholesterol 87 mg; Fat 19 g; Sodium 658 mg; Saturated 8 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 20 g;

    Print

  • Skillet Sausage and Peppers

    Per Serving (Serves 4)

    Calories 688; Cholesterol 129 mg; Fat 56 g; Sodium 1313 mg; Saturated 19 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 4 g; Polyunsaturated 7 g; Protein 25 g;

    Print

  • Sesame-Ginger Shrimp

    Per Serving (Serves 4)

    Calories 222; Cholesterol 142 mg; Fat 13 g; Sodium 1062 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 4 g; Protein 17 g;

    Print

  • Antipasto Salad

    Per Serving (Serves 4)

    Calories 443; Cholesterol 67 mg; Fat 36 g; Sodium 1112 mg; Saturated 11 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 2 g; Protein 21 g;

    Print

  • Creamy Broccoli-Parmesan Fettuccine

    Per Serving (Serves 6)

    Calories 660; Cholesterol 104 mg; Fat 34 g; Sodium 682 mg; Saturated 19 g; Carbs 68 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 21 g;

    Print

  • Skillet Flank Steak with Spicy Red Pepper Sauce

    Per Serving (Serves 4)

    Calories 434; Cholesterol 115 mg; Fat 27 g; Sodium 570 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 38 g;

    Print

  • Mexican Chicken Soup

    Per Serving (Serves 8)

    Calories 258; Cholesterol 47 mg; Fat 6 g; Sodium 1138 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 20 g;

    Print

  • Spinach, Potato, and Bacon Frittata

    Per Serving (Serves 4)

    Calories 512; Cholesterol 508 mg; Fat 35 g; Sodium 769 mg; Saturated 13 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 5 g; Protein 28 g;

    Print

  • Hearty Vegetable Soup

    Per Serving (Serves 8)

    Calories 286; Cholesterol 0 mg; Fat 6 g; Sodium 1129 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 14 g;

    Print

  • Freezer Chicken Enchiladas

    Per Serving (Serves 6)

    Calories 485; Cholesterol 94 mg; Fat 26 g; Sodium 1203 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 3 g; Protein 33 g;

    Print

  • Green Beans Parmesan

    Per Serving (Serves 8)

    Calories 159; Cholesterol 17 mg; Fat 10 g; Sodium 360 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

    Print

  • Crispy Potato Pancakes

    Per Serving (Serves 4)

    Calories 362; Cholesterol 77 mg; Fat 22 g; Sodium 324 mg; Saturated 8 g; Carbs 36 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 5 g;

    Print

  • Oven-Barbecued Beef Brisket

    Per Serving (Serves 10)

    Calories 821; Cholesterol 221 mg; Fat 63 g; Sodium 791 mg; Saturated 24 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 27 g; Sugar 12 g; Polyunsaturated 4 g; Protein 43 g;

    Print

  • All-Purpose BBQ Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Red Beans and Rice

    Per Serving (Serves 10)

    Calories 726; Cholesterol 20 mg; Fat 13 g; Sodium 1318 mg; Saturated 4 g; Carbs 123 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 26 g;

    Print

  • Stuffed French Toast

    Per Serving (Serves 4)

    Calories 571; Cholesterol 123 mg; Fat 29 g; Sodium 474 mg; Saturated 16 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 26 g; Polyunsaturated 2 g; Protein 12 g;

    Print

  • Blueberry Cobbler Stuffed French Toast

    Per Serving (Serves 4)

    Calories 526; Cholesterol 108 mg; Fat 24 g; Sodium 425 mg; Saturated 13 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 25 g; Polyunsaturated 2 g; Protein 11 g;

    Print

  • Apple Pie Stuffed French Toast

    Per Serving (Serves 4)

    Calories 526; Cholesterol 108 mg; Fat 24 g; Sodium 424 mg; Saturated 13 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 26 g; Polyunsaturated 2 g; Protein 11 g;

    Print

  • Apricot-Almond Stuffed French Toast

    Per Serving (Serves 4)

    Calories 522; Cholesterol 108 mg; Fat 24 g; Sodium 426 mg; Saturated 13 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 2 g; Protein 11 g;

    Print

  • Chocolate Chip Stuffed French Toast

    Per Serving (Serves 4)

    Calories 556; Cholesterol 108 mg; Fat 27 g; Sodium 423 mg; Saturated 15 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 2 g; Protein 11 g;

    Print

  • Lemon Squares

    Per Serving (Serves 9)

    Calories 411; Cholesterol 195 mg; Fat 22 g; Sodium 71 mg; Saturated 13 g; Carbs 46 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 6 g;

    Print

  • Devil's Food Cupcakes

    Per Serving (Serves 24)

    Calories 196; Cholesterol 54 mg; Fat 11 g; Sodium 119 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Dark Chocolate Frosting

    Per Serving (Serves 12)

    Calories 262; Cholesterol 33 mg; Fat 19 g; Sodium 21 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • White Chocolate Frosting

    Per Serving (Serves 10)

    Calories 284; Cholesterol 35 mg; Fat 19 g; Sodium 51 mg; Saturated 12 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 24 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Milk Chocolate Truffle Hearts

    Per Serving (Serves 35)

    Calories 75; Cholesterol 10 mg; Fat 5 g; Sodium 7 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Chocolate Caramel Chews

    Per Serving (Serves 24)

    Calories 76; Cholesterol 0 mg; Fat 3 g; Sodium 25 mg; Saturated 1 g; Carbs 11 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • White Chocolate Nonpareils

    Per Serving (Serves 50)

    Calories 28; Cholesterol 1 mg; Fat 1 g; Sodium 4 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Strawberry Crunch Cake

    Per Serving (Serves 12)

    Calories 386; Cholesterol 102 mg; Fat 22 g; Sodium 154 mg; Saturated 13 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 5 g;

    Print

  • Quick and Crunchy Chicken Cutlets

    Per Serving (Serves 6)

    Calories 683; Cholesterol 207 mg; Fat 27 g; Sodium 802 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 12 g; Protein 67 g;

    Print

  • Chrusciki

    Per Serving (Serves 24)

    Calories 688; Cholesterol 54 mg; Fat 64 g; Sodium 16 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 42 g; Sugar 1 g; Polyunsaturated 10 g; Protein 4 g;

    Print