Caprese BLT

Per Serving (Serves 6)

Calories 544; Cholesterol 64 mg; Fat 38 g; Sodium 930 mg; Saturated 13 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 9 g; Protein 18 g;

Easy Po' Boys

Per Serving (Serves 4)

Calories 469; Cholesterol 118 mg; Fat 28 g; Sodium 1011 mg; Saturated 9 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 9 g; Protein 17 g;

Antipasto Melts

Per Serving (Serves 4)

Calories 515; Cholesterol 86 mg; Fat 38 g; Sodium 1316 mg; Saturated 15 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 3 g; Protein 24 g;

Cobb Club Sandwiches

Per Serving (Serves 4)

Calories 965; Cholesterol 182 mg; Fat 66 g; Sodium 1246 mg; Saturated 16 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 6 g; Polyunsaturated 24 g; Protein 44 g;

Elegant Eggs on Toast

Per Serving (Serves 4)

Calories 333; Cholesterol 402 mg; Fat 21 g; Sodium 561 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 25 g;

Grasshopper Pie

Per Serving (Serves 8)

Calories 378; Cholesterol 162 mg; Fat 28 g; Sodium 51 mg; Saturated 17 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 20 g; Polyunsaturated 1 g; Protein 3 g;

Fudgy Low-Fat Brownies

Per Serving (Serves 16)

Calories 119; Cholesterol 15 mg; Fat 3 g; Sodium 58 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

Slow-Cooker Country Captain Chicken

Per Serving (Serves 8)

Calories 494; Cholesterol 155 mg; Fat 28 g; Sodium 936 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 23 g; Polyunsaturated 6 g; Protein 28 g;

Deviled Eggs

Per Serving (Serves 12)

Calories 55; Cholesterol 94 mg; Fat 4 g; Sodium 67 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

Weeknight Pasta Primavera

Per Serving (Serves 4)

Calories 746; Cholesterol 109 mg; Fat 34 g; Sodium 1287 mg; Saturated 20 g; Carbs 85 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 2 g; Protein 26 g;

Lemon Pound Cake

Per Serving (Serves 8)

Calories 633; Cholesterol 180 mg; Fat 27 g; Sodium 220 mg; Saturated 16 g; Carbs 91 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 66 g; Polyunsaturated 1 g; Protein 7 g;

Chicken Noodle Soup

Per Serving (Serves 10)

Calories 445; Cholesterol 171 mg; Fat 26 g; Sodium 1308 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 34 g;

Green Goddess Dressing

Per Serving (Serves 6)

Calories 223; Cholesterol 16 mg; Fat 24 g; Sodium 197 mg; Saturated 4 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

Spaghetti and Meatball Soup

Per Serving (Serves 6)

Calories 372; Cholesterol 33 mg; Fat 12 g; Sodium 1383 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 19 g;

Pepper Steak

Per Serving (Serves 4)

Calories 363; Cholesterol 88 mg; Fat 23 g; Sodium 668 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 25 g;

Old-Fashioned Roast Pork

Per Serving (Serves 8)

Calories 150; Cholesterol 22 mg; Fat 6 g; Sodium 287 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 7 g;

Cuban Sandwiches

Per Serving (Serves 4)

Calories 568; Cholesterol 103 mg; Fat 34 g; Sodium 895 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 5 g; Protein 29 g;

Roasted Asparagus with Peppers and Shallots

Per Serving (Serves 4)

Calories 143; Cholesterol 0 mg; Fat 10 g; Sodium 404 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

Roasted Asparagus with Mushrooms

Per Serving (Serves 4)

Calories 206; Cholesterol 12 mg; Fat 15 g; Sodium 509 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 11 g;

Roasted Asparagus with Sweet Onion

Per Serving (Serves 4)

Calories 142; Cholesterol 0 mg; Fat 10 g; Sodium 361 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

Roasted Asparagus with Mediterranean Flavors

Per Serving (Serves 4)

Calories 151; Cholesterol 0 mg; Fat 12 g; Sodium 131 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

Shrimp Jambalaya

Per Serving (Serves 6)

Calories 241; Cholesterol 117 mg; Fat 13 g; Sodium 1312 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 2 g; Protein 21 g;

Pepperoni Pan Pizza

Per Serving (Serves 6)

Calories 956; Cholesterol 133 mg; Fat 60 g; Sodium 1483 mg; Saturated 25 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 27 g; Sugar 10 g; Polyunsaturated 4 g; Protein 43 g;

Fiesta Chicken and Rice

Per Serving (Serves 4)

Calories 691; Cholesterol 157 mg; Fat 30 g; Sodium 1196 mg; Saturated 8 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 3 g; Protein 53 g;

Stuffed Turkey Breast

Per Serving (Serves 8)

Calories 492; Cholesterol 154 mg; Fat 29 g; Sodium 664 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 4 g; Protein 48 g;

Mushroom-Marsala Stuffing

Per Serving (Serves 8)

Calories 124; Cholesterol 20 mg; Fat 7 g; Sodium 260 mg; Saturated 4 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 8 g;

Lemony Spinach and Fontina Stuffing

Per Serving (Serves 8)

Calories 173; Cholesterol 38 mg; Fat 13 g; Sodium 287 mg; Saturated 6 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

Peanut Blossom Cookies

Per Serving (Serves 96)

Calories 162; Cholesterol 11 mg; Fat 4 g; Sodium 200 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Oven-Fried Onion Rings

Per Serving (Serves 6)

Calories 443; Cholesterol 31 mg; Fat 27 g; Sodium 369 mg; Saturated 2 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 6 g; Protein 6 g;

Skillet Strata with Asparagus and Boursin

Per Serving (Serves 4)

Calories 466; Cholesterol 342 mg; Fat 30 g; Sodium 816 mg; Saturated 16 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 23 g;

Fried Rice with Ham and Peas

Per Serving (Serves 6)

Calories 493; Cholesterol 114 mg; Fat 13 g; Sodium 1034 mg; Saturated 3 g; Carbs 74 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 3 g; Protein 17 g;

Lemon Chicken and Rice Soup

Per Serving (Serves 4)

Calories 421; Cholesterol 256 mg; Fat 13 g; Sodium 1366 mg; Saturated 3 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 35 g;

Steak Tips with Mushrooms, Garlic, and Thyme

Per Serving (Serves 4)

Calories 511; Cholesterol 140 mg; Fat 34 g; Sodium 132 mg; Saturated 12 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 37 g;

Spinach and Shrimp Salad with Sesame Dressing

Per Serving (Serves 4)

Calories 309; Cholesterol 142 mg; Fat 18 g; Sodium 770 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 5 g; Protein 19 g;

Skillet Chicken and Potatoes

Per Serving (Serves 4)

Calories 520; Cholesterol 109 mg; Fat 30 g; Sodium 880 mg; Saturated 9 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 4 g; Protein 35 g;

Pasta with Chicken and Artichokes

Per Serving (Serves 4)

Calories 671; Cholesterol 138 mg; Fat 25 g; Sodium 971 mg; Saturated 14 g; Carbs 59 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 51 g;

Roasted Garlic Potatoes

Per Serving (Serves 4)

Calories 290; Cholesterol 7 mg; Fat 13 g; Sodium 571 mg; Saturated 2 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 4 g;

Light Angel Food Cake

Per Serving (Serves 12)

Calories 142; Cholesterol 0 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

Buttercream Frosting

Per Serving (Serves 16)

Calories 270; Cholesterol 107 mg; Fat 24 g; Sodium 30 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 1 g; Protein 1 g;

Hard-Cooked Eggs

Per Serving (Serves 3)

Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Anzac Biscuits

Per Serving (Serves 24)

Calories 109; Cholesterol 8 mg; Fat 5 g; Sodium 28 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;