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    Nutritional Information for Cook's Country Magazine

    August/September 2006

  • Mango-Cucumber Salsa

    Per Serving (Serves 16)

    Calories 29; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grilled Salsa Verdavid

    Per Serving (Serves 14)

    Calories 46; Cholesterol 0 mg; Fat 3 g; Sodium 2 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Spanish Sunshine Salsa

    Per Serving (Serves 12)

    Calories 33; Cholesterol 0 mg; Fat 2 g; Sodium 129 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Toasted Corn and Black Bean Salsa

    Per Serving (Serves 20)

    Calories 58; Cholesterol 2 mg; Fat 2 g; Sodium 84 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Pineapple-Avocado Salsa

    Per Serving (Serves 4)

    Calories 138; Cholesterol 0 mg; Fat 7 g; Sodium 387 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pat-in-the-Pan Pie Dough

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Raspberry Chiffon Pie

    Per Serving (Serves 10)

    Calories 542; Cholesterol 113 mg; Fat 34 g; Sodium 151 mg; Saturated 20 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 38 g; Polyunsaturated 1 g; Protein 6 g;

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  • Big and Chewy Low-Fat Chocolate Chip Cookies

    Per Serving (Serves 18)

    Calories 150; Cholesterol 15 mg; Fat 3 g; Sodium 108 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

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  • Blueberry Boy Bait

    Per Serving (Serves 12)

    Calories 343; Cholesterol 89 mg; Fat 17 g; Sodium 256 mg; Saturated 10 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 0 g; Protein 4 g;

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  • Slow-Cooked Smothered Pork Chops with Bacon

    Per Serving (Serves 6)

    Calories 536; Cholesterol 150 mg; Fat 32 g; Sodium 1008 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 47 g;

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  • Lexington-Style Pulled Pork For Charcoal Grill

    Per Serving (Serves 10)

    Calories 326; Cholesterol 96 mg; Fat 19 g; Sodium 627 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 27 g;

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  • Lexington-Style Pulled Pork For Gas Grill

    Per Serving (Serves 10)

    Calories 326; Cholesterol 96 mg; Fat 19 g; Sodium 627 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 27 g;

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  • Creamy Buttermilk Coleslaw

    Per Serving (Serves 10)

    Calories 141; Cholesterol 8 mg; Fat 10 g; Sodium 357 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 5 g; Protein 2 g;

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  • Light and Crispy Waffles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Light and Crispy Belgian Waffles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Butter Pecan Syrup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Blueberry Hill Syrup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Apple-Cinnamon Syrup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Peach Squares

    Per Serving (Serves 24)

    Calories 170; Cholesterol 15 mg; Fat 9 g; Sodium 52 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 2 g;

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  • Grill-Roasted Turkey Breast for Charcoal Grill

    Per Serving (Serves 8)

    Calories 310; Cholesterol 121 mg; Fat 4 g; Sodium 2631 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 48 g;

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  • Grill-Roasted Turkey Breast for Gas Grill

    Per Serving (Serves 8)

    Calories 310; Cholesterol 121 mg; Fat 4 g; Sodium 2631 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 48 g;

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  • BBQ Macaroni Salad

    Per Serving (Serves 10)

    Calories 361; Cholesterol 9 mg; Fat 18 g; Sodium 307 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 10 g; Protein 6 g;

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  • Meaty BBQ Macaroni Salad

    Per Serving (Serves 10)

    Calories 430; Cholesterol 24 mg; Fat 24 g; Sodium 475 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 12 g; Protein 9 g;

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  • Pan-Seared Pork Chops with Parsley-Olive Salsa

    Per Serving (Serves 6)

    Calories 305; Cholesterol 63 mg; Fat 22 g; Sodium 355 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 4 g; Protein 19 g;

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  • Grilled Beef Kebabs with Greek Salad

    Per Serving (Serves 4)

    Calories 705; Cholesterol 140 mg; Fat 54 g; Sodium 617 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 33 g; Sugar 5 g; Polyunsaturated 4 g; Protein 44 g;

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  • Grilled Chicken with Sesame Noodles

    Per Serving (Serves 6)

    Calories 567; Cholesterol 146 mg; Fat 16 g; Sodium 1280 mg; Saturated 3 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 4 g; Protein 40 g;

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  • Sizzling Garlic Shrimp

    Per Serving (Serves 4)

    Calories 321; Cholesterol 229 mg; Fat 21 g; Sodium 967 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 23 g;

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  • California Chicken Burritos

    Per Serving (Serves 4)

    Calories 914; Cholesterol 125 mg; Fat 47 g; Sodium 1718 mg; Saturated 19 g; Carbs 76 g; Trans 1 g; Dietary Fiber 10 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 5 g; Protein 44 g;

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  • Grilled Sage Pork Tenderloin with Cranberry-Apple Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Fish Fillets with Fresh Italian Bread Crumbs

    Per Serving (Serves 4)

    Calories 392; Cholesterol 80 mg; Fat 24 g; Sodium 451 mg; Saturated 8 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 2 g; Protein 26 g;

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  • Pasta with Chicken Cacciatore Sauce

    Per Serving (Serves 6)

    Calories 608; Cholesterol 72 mg; Fat 19 g; Sodium 934 mg; Saturated 6 g; Carbs 66 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 38 g;

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  • Garden Fresh Corn

    Per Serving (Serves 4)

    Calories 141; Cholesterol 0 mg; Fat 5 g; Sodium 416 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;

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  • Smoky Southwestern Corn

    Per Serving (Serves 4)

    Calories 143; Cholesterol 0 mg; Fat 5 g; Sodium 381 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;

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  • Spicy Creamed Corn with Bacon and Scallions

    Per Serving (Serves 4)

    Calories 448; Cholesterol 83 mg; Fat 33 g; Sodium 561 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 11 g;

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  • Fresh Corn with Sausage and Sage

    Per Serving (Serves 4)

    Calories 266; Cholesterol 24 mg; Fat 13 g; Sodium 440 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 14 g; Polyunsaturated 2 g; Protein 9 g;

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  • Skirt Steak Fajitas on a Charcoal Grill

    Per Serving (Serves 4)

    Calories 980; Cholesterol 109 mg; Fat 47 g; Sodium 1652 mg; Saturated 11 g; Carbs 91 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 26 g; Sugar 13 g; Polyunsaturated 6 g; Protein 48 g;

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  • Skirt Steak Fajitas on a Gas Grill

    Per Serving (Serves 4)

    Calories 980; Cholesterol 109 mg; Fat 47 g; Sodium 1652 mg; Saturated 11 g; Carbs 91 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 26 g; Sugar 13 g; Polyunsaturated 6 g; Protein 48 g;

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  • Firecracker Chicken

    Per Serving (Serves 4)

    Calories 1345; Cholesterol 206 mg; Fat 80 g; Sodium 1299 mg; Saturated 6 g; Carbs 75 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 53 g; Sugar 7 g; Polyunsaturated 14 g; Protein 76 g;

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  • Firecracker Chicken Salad

    Per Serving (Serves 4)

    Calories 1481; Cholesterol 218 mg; Fat 82 g; Sodium 2033 mg; Saturated 7 g; Carbs 102 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 54 g; Sugar 21 g; Polyunsaturated 14 g; Protein 81 g;

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  • From-The-Freezer Stuffed Peppers

    Per Serving (Serves 6)

    Calories 823; Cholesterol 126 mg; Fat 45 g; Sodium 964 mg; Saturated 21 g; Carbs 63 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 2 g; Protein 38 g;

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  • From-The-Freezer Stuffed Peppers with White Beans

    Per Serving (Serves 6)

    Calories 743; Cholesterol 85 mg; Fat 32 g; Sodium 955 mg; Saturated 16 g; Carbs 78 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 1 g; Protein 34 g;

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  • Grilled Potato Salad

    Per Serving (Serves 6)

    Calories 310; Cholesterol 0 mg; Fat 20 g; Sodium 556 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 3 g;

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  • Sweet and Saucy Charcoal-Grilled Salmon with Lime-Jalapeno Glaze

    Per Serving (Serves 4)

    Calories 997; Cholesterol 233 mg; Fat 59 g; Sodium 1078 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 19 g; Polyunsaturated 15 g; Protein 81 g;

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  • Sweet and Saucy Charcoal-Grilled Salmon with Orange-Sesame Glaze

    Per Serving (Serves 4)

    Calories 1002; Cholesterol 233 mg; Fat 60 g; Sodium 1103 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 24 g; Polyunsaturated 16 g; Protein 81 g;

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  • Sweet and Saucy Charcoal-Grilled Salmon with Spicy Apple Glaze

    Per Serving (Serves 4)

    Calories 996; Cholesterol 233 mg; Fat 59 g; Sodium 1076 mg; Saturated 15 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 19 g; Polyunsaturated 15 g; Protein 81 g;

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  • Spicy Cucumber Salad with Lime and Basil

    Per Serving (Serves 4)

    Calories 108; Cholesterol 0 mg; Fat 3 g; Sodium 696 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 1 g; Protein 2 g;

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  • Fresh Tomato Sauce

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0 mg; Fat 7 g; Sodium 298 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Baked Alaska

    Per Serving (Serves 6)

    Calories 620; Cholesterol 88 mg; Fat 20 g; Sodium 418 mg; Saturated 9 g; Carbs 102 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 84 g; Polyunsaturated 2 g; Protein 9 g;

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  • Sweet and Saucy Gas-Grilled Salmon with Lime-Jalapeno Glaze

    Per Serving (Serves 4)

    Calories 997; Cholesterol 233 mg; Fat 59 g; Sodium 1078 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 19 g; Polyunsaturated 15 g; Protein 81 g;

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  • Sweet and Saucy Gas-Grilled Salmon with Orange-Sesame Glaze

    Per Serving (Serves 4)

    Calories 1002; Cholesterol 233 mg; Fat 60 g; Sodium 1103 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 24 g; Polyunsaturated 16 g; Protein 81 g;

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  • Sweet and Saucy Gas-Grilled Salmon with Spicy Apple Glaze

    Per Serving (Serves 4)

    Calories 996; Cholesterol 233 mg; Fat 59 g; Sodium 1076 mg; Saturated 15 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 19 g; Polyunsaturated 15 g; Protein 81 g;

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  • Prune Cake

    Per Serving (Serves 8)

    Calories 558; Cholesterol 107 mg; Fat 29 g; Sodium 186 mg; Saturated 12 g; Carbs 68 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 33 g; Polyunsaturated 8 g; Protein 8 g;

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  • Fresh Tomato Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.