Pepper-Crusted Steak with Worcestershire-Butter Sauce

Per Serving (Serves 4)

Calories 277; Cholesterol 62 mg; Fat 19 g; Sodium 389 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

30-Minute Meat Loaves

Per Serving (Serves 6)

Calories 438; Cholesterol 32 mg; Fat 7 g; Sodium 971 mg; Saturated 1 g; Carbs 79 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 2 g; Protein 14 g;

Baked Chicken Breasts with Parmesan-Garlic Crust

Per Serving (Serves 4)

Calories 567; Cholesterol 152 mg; Fat 28 g; Sodium 620 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 8 g; Protein 52 g;

Carrot Cupcakes

Per Serving (Serves 12)

Calories 220; Cholesterol 51 mg; Fat 8 g; Sodium 171 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

Cheesy Garlic Bread

Per Serving (Serves 8)

Calories 307; Cholesterol 55 mg; Fat 20 g; Sodium 387 mg; Saturated 12 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 10 g;

Cherry-Apple Dressing

Per Serving (Serves 10)

Calories 853; Cholesterol 134 mg; Fat 27 g; Sodium 1724 mg; Saturated 7 g; Carbs 128 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 8 g; Protein 23 g;

Chocolate Blackout Cake

Per Serving (Serves 12)

Calories 523; Cholesterol 69 mg; Fat 22 g; Sodium 392 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 53 g; Polyunsaturated 0 g; Protein 8 g;

Christmas Tree Chard

Per Serving (Serves 8)

Calories 149; Cholesterol 0 mg; Fat 11 g; Sodium 117 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 3 g; Protein 2 g;

Cranberry-Apple Crisp

Per Serving (Serves 10)

Calories 547; Cholesterol 36 mg; Fat 15 g; Sodium 8 mg; Saturated 8 g; Carbs 105 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 3 g; Sugar 75 g; Polyunsaturated 0 g; Protein 3 g;

Creamy Cauliflower Casserole with Bacon and Cheddar

Per Serving (Serves 8)

Calories 415; Cholesterol 91 mg; Fat 35 g; Sodium 563 mg; Saturated 17 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 17 g;

Creamy Mashed Potatoes

Per Serving (Serves 10)

Calories 385; Cholesterol 85 mg; Fat 27 g; Sodium 491 mg; Saturated 17 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Double-Corn Cornbread

Per Serving (Serves 10)

Calories 234; Cholesterol 61 mg; Fat 11 g; Sodium 198 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Easy Minestrone

Per Serving (Serves 6)

Calories 455; Cholesterol 0 mg; Fat 7 g; Sodium 1350 mg; Saturated 1 g; Carbs 74 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 27 g;

From-The-Freezer Meaty Lasagna

Per Serving (Serves 8)

Calories 1077; Cholesterol 282 mg; Fat 68 g; Sodium 1775 mg; Saturated 39 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 3 g; Protein 69 g;

Garlicky Croutons

Per Serving (Serves 6)

Calories 113; Cholesterol 0 mg; Fat 7 g; Sodium 98 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

Garlicky Pork Cutlets with Prosciutto, Lemon, and Sage

Per Serving (Serves 4)

Calories 641; Cholesterol 163 mg; Fat 39 g; Sodium 921 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 4 g; Protein 54 g;

Hearty Scrambled Eggs with Texas Toast

Per Serving (Serves 4)

Calories 601; Cholesterol 484 mg; Fat 43 g; Sodium 1101 mg; Saturated 22 g; Carbs 19 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 3 g; Protein 31 g;

Holiday Stuffed Turkey

Per Serving (Serves 18)

Calories 619; Cholesterol 261 mg; Fat 26 g; Sodium 951 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 5 g; Protein 67 g;

Italian-Style Green Beans

Per Serving (Serves 8)

Calories 181; Cholesterol 24 mg; Fat 10 g; Sodium 484 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 9 g;

Low-Fat Fettuccine Alfredo

Per Serving (Serves 4)

Calories 410; Cholesterol 89 mg; Fat 17 g; Sodium 554 mg; Saturated 10 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 22 g;

Modern Chicken Divan

Per Serving (Serves 4)

Calories 998; Cholesterol 404 mg; Fat 65 g; Sodium 1625 mg; Saturated 31 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 23 g; Sugar 8 g; Polyunsaturated 4 g; Protein 71 g;

Orange-Cranberry Rice Pilaf

Per Serving (Serves 6)

Calories 285; Cholesterol 15 mg; Fat 6 g; Sodium 432 mg; Saturated 3 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

Pecan-Crusted Chicken Cutlets

Per Serving (Serves 4)

Calories 1144; Cholesterol 217 mg; Fat 99 g; Sodium 763 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 62 g; Sugar 5 g; Polyunsaturated 21 g; Protein 47 g;

Philly Cheesesteaks

Per Serving (Serves 4)

Calories 708; Cholesterol 151 mg; Fat 41 g; Sodium 692 mg; Saturated 15 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 3 g; Protein 47 g;

Pumpkin-Praline Pie

Per Serving (Serves 10)

Calories 322; Cholesterol 63 mg; Fat 16 g; Sodium 282 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 24 g; Polyunsaturated 3 g; Protein 5 g;

Roasted Glazed Celery Root with Leeks and Grapes

Per Serving (Serves 6)

Calories 161; Cholesterol 15 mg; Fat 6 g; Sodium 549 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 3 g;

Roasted Glazed Parsnips and Carrots with Orange and Thyme

Per Serving (Serves 6)

Calories 166; Cholesterol 15 mg; Fat 6 g; Sodium 445 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 1 g;

Roasted Glazed Turnips with Bacon and Balsamic Vinegar

Per Serving (Serves 6)

Calories 267; Cholesterol 34 mg; Fat 17 g; Sodium 603 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 2 g; Protein 6 g;

Shrimp and Scallop Skewers with Hoisin-Ginger Sauce

Per Serving (Serves 4)

Calories 302; Cholesterol 171 mg; Fat 7 g; Sodium 2481 mg; Saturated 0 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 31 g;

Slow-Cooker Brisket and Onions

Per Serving (Serves 8)

Calories 871; Cholesterol 266 mg; Fat 65 g; Sodium 1079 mg; Saturated 25 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 5 g; Polyunsaturated 2 g; Protein 53 g;

Spaghetti with Garlic, Olive Oil, and Spicy Bread Crumbs

Per Serving (Serves 4)

Calories 720; Cholesterol 12 mg; Fat 27 g; Sodium 407 mg; Saturated 6 g; Carbs 94 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 23 g;

Spinach Salad with Hot Bacon Dressing

Per Serving (Serves 6)

Calories 217; Cholesterol 100 mg; Fat 17 g; Sodium 347 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

Whipped Eggnog Sweet Potatoes

Per Serving (Serves 8)

Calories 266; Cholesterol 38 mg; Fat 14 g; Sodium 375 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

Pumpkin Patch Cake

Per Serving (Serves 22)

Calories 326; Cholesterol 71 mg; Fat 20 g; Sodium 125 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

Spice Cake

Per Serving (Serves 18)

Calories 239; Cholesterol 69 mg; Fat 11 g; Sodium 151 mg; Saturated 6 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

Zucchini Crisp

Per Serving (Serves 14)

Calories 314; Cholesterol 26 mg; Fat 10 g; Sodium 326 mg; Saturated 6 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 23 g; Polyunsaturated 0 g; Protein 4 g;

Fluffy Cream Cheese Frosting

Per Serving (Serves 6)

Calories 208; Cholesterol 41 mg; Fat 14 g; Sodium 70 mg; Saturated 8 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;