Best-Ever Hot Cocoa Mix

Per Serving (Serves 20)

Calories 191; Cholesterol 15 mg; Fat 8 g; Sodium 89 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 23 g; Polyunsaturated 0 g; Protein 5 g;

Raspberry Hot Cocoa Mix

Per Serving (Serves 20)

Calories 194; Cholesterol 15 mg; Fat 8 g; Sodium 97 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 8 g;

Peanut Butter Hot Cocoa Mix

Per Serving (Serves 20)

Calories 238; Cholesterol 12 mg; Fat 14 g; Sodium 81 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 2 g; Protein 8 g;

Butterscotch-Mocha Hot Cocoa Mix

Per Serving (Serves 20)

Calories 128; Cholesterol 12 mg; Fat 4 g; Sodium 74 mg; Saturated 2 g; Carbs 21 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 16 g; Polyunsaturated 0 g; Protein 4 g;

Chicken and Corn Chowder with Sweet Potatoes

Per Serving (Serves 10)

Calories 357; Cholesterol 73 mg; Fat 12 g; Sodium 1128 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 27 g;

Chicken and Spinach Tortellini Soup

Per Serving (Serves 10)

Calories 227; Cholesterol 61 mg; Fat 10 g; Sodium 302 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 25 g;

New Orleans Chicken and Sausage Soup

Per Serving (Serves 10)

Calories 366; Cholesterol 75 mg; Fat 17 g; Sodium 507 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 26 g;

Thai Chicken Soup

Per Serving (Serves 10)

Calories 226; Cholesterol 49 mg; Fat 3 g; Sodium 933 mg; Saturated 0 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 22 g;

Chicken Tortilla Soup

Per Serving (Serves 10)

Calories 147; Cholesterol 49 mg; Fat 4 g; Sodium 776 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 20 g;

Low-Fat Meaty Lasagna

Per Serving (Serves 8)

Calories 446; Cholesterol 66 mg; Fat 14 g; Sodium 629 mg; Saturated 5 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 2 g; Protein 33 g;

Slow-Cooker Guinness Beef Stew

Per Serving (Serves 8)

Calories 531; Cholesterol 142 mg; Fat 16 g; Sodium 266 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 55 g;

Joe Froggers

Per Serving (Serves 24)

Calories 179; Cholesterol 10 mg; Fat 4 g; Sodium 113 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 18 g; Polyunsaturated 0 g; Protein 1 g;

Maryland Fried Chicken with Cream Gravy

Per Serving (Serves 6)

Calories 1556; Cholesterol 285 mg; Fat 124 g; Sodium 1269 mg; Saturated 33 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 52 g; Sugar 1 g; Polyunsaturated 30 g; Protein 65 g;

Corn Dodgers

Per Serving (Serves 24)

Calories 113; Cholesterol 19 mg; Fat 5 g; Sodium 129 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Family-Style Shrimp Scampi

Per Serving (Serves 6)

Calories 211; Cholesterol 210 mg; Fat 11 g; Sodium 921 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 21 g;

Ultimate Spicy Beef Nachos

Per Serving (Serves 8)

Calories 540; Cholesterol 92 mg; Fat 33 g; Sodium 656 mg; Saturated 15 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 4 g; Protein 30 g;

Crunchy Potato Wedges

Per Serving (Serves 6)

Calories 548; Cholesterol 1 mg; Fat 33 g; Sodium 582 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 5 g; Protein 6 g;

Crispy Iowa Skinny

Per Serving (Serves 4)

Calories 1050; Cholesterol 168 mg; Fat 76 g; Sodium 758 mg; Saturated 8 g; Carbs 54 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 46 g; Sugar 5 g; Polyunsaturated 19 g; Protein 35 g;

Hot Fudge Pudding Cake

Per Serving (Serves 8)

Calories 294; Cholesterol 39 mg; Fat 10 g; Sodium 175 mg; Saturated 6 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 31 g; Polyunsaturated 0 g; Protein 4 g;

Italian Crunchy Potato Wedges

Per Serving (Serves 6)

Calories 550; Cholesterol 2 mg; Fat 34 g; Sodium 583 mg; Saturated 2 g; Carbs 53 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 2 g; Polyunsaturated 5 g; Protein 7 g;

Cincinnati Chili

Per Serving (Serves 8)

Calories 252; Cholesterol 57 mg; Fat 15 g; Sodium 584 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 0 g; Protein 18 g;

Freezer Chicken Pot Pies

Per Serving (Serves 6)

Calories 994; Cholesterol 155 mg; Fat 51 g; Sodium 788 mg; Saturated 18 g; Carbs 93 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 5 g; Polyunsaturated 6 g; Protein 39 g;

Orange Ginger Salad

Per Serving (Serves 4)

Calories 212; Cholesterol 0 mg; Fat 16 g; Sodium 90 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 2 g; Protein 4 g;

Mexi-Cali Salad

Per Serving (Serves 4)

Calories 249; Cholesterol 0 mg; Fat 17 g; Sodium 247 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

Citrus Blue Cheese Salad

Per Serving (Serves 4)

Calories 217; Cholesterol 8 mg; Fat 17 g; Sodium 287 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

Pork Fried Rice with Shiitakes and Bean Sprouts

Per Serving (Serves 4)

Calories 809; Cholesterol 222 mg; Fat 26 g; Sodium 2463 mg; Saturated 5 g; Carbs 117 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 11 g; Sugar 16 g; Polyunsaturated 8 g; Protein 31 g;

Stir-Fried Sesame Broccoli

Per Serving (Serves 4)

Calories 131; Cholesterol 0 mg; Fat 7 g; Sodium 486 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 2 g; Protein 6 g;

Braised Lemon Chicken Breasts

Per Serving (Serves 4)

Calories 583; Cholesterol 93 mg; Fat 35 g; Sodium 146 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 20 g; Polyunsaturated 5 g; Protein 24 g;

Italian Pot Roast

Per Serving (Serves 6)

Calories 620; Cholesterol 172 mg; Fat 36 g; Sodium 366 mg; Saturated 13 g; Carbs 15 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 3 g; Protein 53 g;

Orange Bundt Cake

Per Serving (Serves 12)

Calories 521; Cholesterol 107 mg; Fat 19 g; Sodium 316 mg; Saturated 11 g; Carbs 83 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 59 g; Polyunsaturated 1 g; Protein 5 g;

Seven Layer Bars

Per Serving (Serves 45)

Calories 183; Cholesterol 16 mg; Fat 9 g; Sodium 56 mg; Saturated 5 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

Cherry Chocolate Chip Cake

Per Serving (Serves 30)

Calories 359; Cholesterol 39 mg; Fat 17 g; Sodium 155 mg; Saturated 10 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 34 g; Polyunsaturated 0 g; Protein 2 g;

Texas-Sized BBQ Chicken and Cheddar Sandwiches

Per Serving (Serves 4)

Calories 744; Cholesterol 186 mg; Fat 32 g; Sodium 1700 mg; Saturated 13 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 27 g; Polyunsaturated 3 g; Protein 57 g;

Balsamic Glazed Chicken

Per Serving (Serves 4)

Calories 557; Cholesterol 189 mg; Fat 30 g; Sodium 863 mg; Saturated 10 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 5 g; Protein 57 g;

Broiled Rib-Eye Steaks with Fresh Herb Butter

Per Serving (Serves 6)

Calories 673; Cholesterol 179 mg; Fat 54 g; Sodium 231 mg; Saturated 25 g; Carbs 3 g; Trans 3 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 2 g; Protein 43 g;

Baked Four-Cheese Pasta

Per Serving (Serves 4)

Calories 856; Cholesterol 113 mg; Fat 41 g; Sodium 1036 mg; Saturated 21 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 3 g; Protein 30 g;

Poached Salmon with Dill-Yogurt Sauce

Per Serving (Serves 4)

Calories 944; Cholesterol 221 mg; Fat 54 g; Sodium 339 mg; Saturated 12 g; Carbs 11 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 15 g; Protein 82 g;

Seared Pork Chops with Mushroom Gravy

Per Serving (Serves 4)

Calories 511; Cholesterol 160 mg; Fat 30 g; Sodium 196 mg; Saturated 11 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 48 g;

Sesame Chicken Fingers with Spicy Peanut Sauce

Per Serving (Serves 4)

Calories 924; Cholesterol 70 mg; Fat 70 g; Sodium 1033 mg; Saturated 10 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 35 g; Sugar 6 g; Polyunsaturated 17 g; Protein 34 g;

Pumpkin Coffee Can Bread

Per Serving (Serves 24)

Calories 253; Cholesterol 23 mg; Fat 9 g; Sodium 213 mg; Saturated 0 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 24 g; Polyunsaturated 2 g; Protein 3 g;

Everything Bagel Crunchy Potato Wedges

Per Serving (Serves 6)

Calories 556; Cholesterol 1 mg; Fat 34 g; Sodium 585 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 2 g; Polyunsaturated 6 g; Protein 7 g;