Beef Barley Soup

Per Serving (Serves 8)

Calories 489; Cholesterol 107 mg; Fat 19 g; Sodium 1433 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 46 g;

Apple Slab Pie

Per Serving (Serves 20)

Calories 418; Cholesterol 7 mg; Fat 15 g; Sodium 263 mg; Saturated 6 g; Carbs 69 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 37 g; Polyunsaturated 2 g; Protein 2 g;

Easier Chicken and Dumplings

Per Serving (Serves 8)

Calories 586; Cholesterol 157 mg; Fat 29 g; Sodium 734 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 35 g;

Apricot-Ginger Cranberry Sauce

Per Serving (Serves 12)

Calories 133; Cholesterol 0 mg; Fat 0 g; Sodium 65 mg; Saturated 0 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 0 g;

Cranberry Upside-Down Cake

Per Serving (Serves 8)

Calories 460; Cholesterol 117 mg; Fat 22 g; Sodium 157 mg; Saturated 11 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 42 g; Polyunsaturated 1 g; Protein 6 g;

Creamy Turkey and Wild Rice Soup

Per Serving (Serves 8)

Calories 620; Cholesterol 143 mg; Fat 35 g; Sodium 1147 mg; Saturated 14 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 5 g; Protein 32 g;

Crispy Garlic Chicken Cutlets

Per Serving (Serves 4)

Calories 990; Cholesterol 103 mg; Fat 71 g; Sodium 698 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 49 g; Sugar 1 g; Polyunsaturated 12 g; Protein 40 g;

Grilled Brats and Beer

Per Serving (Serves 10)

Calories 340; Cholesterol 17 mg; Fat 13 g; Sodium 682 mg; Saturated 2 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 11 g;

Tunnel of Fudge Cake

Per Serving (Serves 14)

Calories 660; Cholesterol 124 mg; Fat 39 g; Sodium 207 mg; Saturated 18 g; Carbs 76 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 54 g; Polyunsaturated 4 g; Protein 7 g;

Parmesan Mashed Potatoes

Per Serving (Serves 10)

Calories 468; Cholesterol 83 mg; Fat 29 g; Sodium 611 mg; Saturated 18 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 18 g;

Cherry-Brandy Sauce

Per Serving (Serves 6)

Calories 266; Cholesterol 20 mg; Fat 8 g; Sodium 44 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 26 g; Polyunsaturated 0 g; Protein 3 g;

Pumpkin Cake with Cream Cheese Frosting

Per Serving (Serves 16)

Calories 430; Cholesterol 72 mg; Fat 24 g; Sodium 288 mg; Saturated 6 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 32 g; Polyunsaturated 3 g; Protein 4 g;

Garlic-Rosemary Pork Chops

Per Serving (Serves 4)

Calories 437; Cholesterol 152 mg; Fat 27 g; Sodium 640 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 3 g; Protein 42 g;

Kung Pao Shrimp

Per Serving (Serves 4)

Calories 296; Cholesterol 182 mg; Fat 17 g; Sodium 590 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 4 g; Protein 29 g;

French Bread Pizza

Per Serving (Serves 6)

Calories 606; Cholesterol 85 mg; Fat 39 g; Sodium 1209 mg; Saturated 17 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 2 g; Protein 29 g;

Crispy Dijon Chicken Breasts

Per Serving (Serves 4)

Calories 728; Cholesterol 213 mg; Fat 39 g; Sodium 879 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 16 g; Protein 66 g;

Creamy Pasta With Asparagus, Parmesan, and Crispy Prosciutto

Per Serving (Serves 4)

Calories 956; Cholesterol 124 mg; Fat 43 g; Sodium 1449 mg; Saturated 23 g; Carbs 94 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 2 g; Protein 47 g;

Turkey Pot Pie With Stuffing Crust

Per Serving (Serves 8)

Calories 398; Cholesterol 122 mg; Fat 22 g; Sodium 494 mg; Saturated 8 g; Carbs 22 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 4 g; Protein 26 g;

Winter Squash and Fennel Roast

Per Serving (Serves 8)

Calories 188; Cholesterol 0 mg; Fat 7 g; Sodium 472 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 0 g; Protein 2 g;

Artichoke-Potato Gratin

Per Serving (Serves 10)

Calories 406; Cholesterol 83 mg; Fat 26 g; Sodium 571 mg; Saturated 16 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

Stovetop Broccoli and Cheese Casserole

Per Serving (Serves 8)

Calories 457; Cholesterol 67 mg; Fat 30 g; Sodium 677 mg; Saturated 17 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 15 g;

Fruity Holiday Stuffing

Per Serving (Serves 10)

Calories 250; Cholesterol 36 mg; Fat 8 g; Sodium 351 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 5 g;

Low-Fat Banana Bread

Values Shown for Entire Recipe

Calories 213; Cholesterol 37 mg; Fat 2 g; Sodium 251 mg; Saturated 0 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 17 g; Polyunsaturated 0 g; Protein 5 g;

Roasted-Garlic Green Beans

Per Serving (Serves 6)

Calories 87; Cholesterol 0 mg; Fat 4 g; Sodium 314 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Salisbury Steak

Per Serving (Serves 4)

Calories 409; Cholesterol 107 mg; Fat 24 g; Sodium 986 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 30 g;

Spicy Sweet Potato and Bacon Casserole

Per Serving (Serves 10)

Calories 548; Cholesterol 74 mg; Fat 29 g; Sodium 816 mg; Saturated 14 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 16 g;

Scoop-and-Bake Dinner Rolls

Per Serving (Serves 12)

Calories 172; Cholesterol 30 mg; Fat 6 g; Sodium 145 mg; Saturated 3 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

Caesar Salad

Per Serving (Serves 8)

Calories 265; Cholesterol 9 mg; Fat 26 g; Sodium 319 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 8 g; Protein 3 g;

Make-Ahead Stuffed Shells

Per Serving (Serves 8)

Calories 867; Cholesterol 191 mg; Fat 44 g; Sodium 1414 mg; Saturated 25 g; Carbs 69 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 2 g; Protein 47 g;

Pumpkin Cake With Rum-Raisin Frosting

Per Serving (Serves 16)

Calories 445; Cholesterol 72 mg; Fat 24 g; Sodium 301 mg; Saturated 6 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 35 g; Polyunsaturated 3 g; Protein 4 g;

Pumpkin Cake With Butter-Pecan Frosting

Per Serving (Serves 16)

Calories 491; Cholesterol 72 mg; Fat 31 g; Sodium 307 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 32 g; Polyunsaturated 5 g; Protein 5 g;

Peanut Butter Pinwheels

Per Serving (Serves 10)

Calories 335; Cholesterol 3 mg; Fat 14 g; Sodium 35 mg; Saturated 3 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 41 g; Polyunsaturated 3 g; Protein 6 g;

Herb Butter-Roasted Turkey and Gravy

Per Serving (Serves 12)

Calories 665; Cholesterol 281 mg; Fat 31 g; Sodium 1494 mg; Saturated 12 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 5 g; Protein 78 g;