Skip to main content
Print all

    Nutritional Information for Cook's Country Magazine

    December/January 2008

  • Skillet Spaghetti for Two

    Per Serving (Serves 2)

    Calories 807; Cholesterol 136 mg; Fat 32 g; Sodium 1385 mg; Saturated 15 g; Carbs 79 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 1 g; Protein 49 g;

    Print

  • Low-Fat Chicken Parmesan for Two

    Per Serving (Serves 2)

    Calories 468; Cholesterol 133 mg; Fat 23 g; Sodium 841 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 4 g; Protein 42 g;

    Print

  • Beer-Batter Cheese Bread

    Values Shown for Entire Recipe

    Calories 3014; Cholesterol 371 mg; Fat 123 g; Sodium 3099 mg; Saturated 72 g; Carbs 342 g; Trans 1 g; Dietary Fiber 10 g; Monounsaturated 35 g; Sugar 39 g; Polyunsaturated 7 g; Protein 108 g;

    Print

  • Beer-Batter Cheese Bread with Smoked Gouda and Bacon

    Values Shown for Entire Recipe

    Calories 3852; Cholesterol 533 mg; Fat 204 g; Sodium 4873 mg; Saturated 100 g; Carbs 349 g; Trans 2 g; Dietary Fiber 10 g; Monounsaturated 70 g; Sugar 46 g; Polyunsaturated 19 g; Protein 126 g;

    Print

  • Beer-Batter Bread with Cheddar and Jalapeno

    Values Shown for Entire Recipe

    Calories 3006; Cholesterol 353 mg; Fat 126 g; Sodium 2941 mg; Saturated 73 g; Carbs 346 g; Trans 4 g; Dietary Fiber 11 g; Monounsaturated 31 g; Sugar 40 g; Polyunsaturated 6 g; Protein 95 g;

    Print

  • Candy Cane Pinwheels

    Per Serving (Serves 54)

    Calories 83; Cholesterol 12 mg; Fat 4 g; Sodium 17 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Chocolate-Covered Cherry Cookies

    Per Serving (Serves 30)

    Calories 166; Cholesterol 16 mg; Fat 5 g; Sodium 44 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Coconut Snowdrops

    Per Serving (Serves 48)

    Calories 117; Cholesterol 18 mg; Fat 7 g; Sodium 12 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Pecan Toffee Shortbread Stars

    Per Serving (Serves 24)

    Calories 170; Cholesterol 19 mg; Fat 11 g; Sodium 31 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

    Print

  • Green Beans Amandine

    Per Serving (Serves 8)

    Calories 96; Cholesterol 11 mg; Fat 6 g; Sodium 322 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Cheddar Cheese Rounds

    Per Serving (Serves 60)

    Calories 46; Cholesterol 8 mg; Fat 3 g; Sodium 28 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Hot Spinach and Artichoke Dip

    Per Serving (Serves 12)

    Calories 200; Cholesterol 37 mg; Fat 13 g; Sodium 363 mg; Saturated 8 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 10 g;

    Print

  • Chocolate Candy Cane Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Moravian Sugar Cake

    Per Serving (Serves 12)

    Calories 231; Cholesterol 27 mg; Fat 5 g; Sodium 115 mg; Saturated 2 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Swedish Cocktail Meatballs

    Per Serving (Serves 12)

    Calories 328; Cholesterol 107 mg; Fat 22 g; Sodium 489 mg; Saturated 10 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 18 g;

    Print

  • Low-Fat Chicken Parmesan

    Per Serving (Serves 4)

    Calories 443; Cholesterol 133 mg; Fat 21 g; Sodium 885 mg; Saturated 7 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 3 g; Protein 43 g;

    Print

  • Ham and Bean Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cider-Baked Ham

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mashed Potato Casserole

    Per Serving (Serves 8)

    Calories 391; Cholesterol 144 mg; Fat 21 g; Sodium 655 mg; Saturated 12 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

    Print

  • Broiled Steaks

    Per Serving (Serves 4)

    Calories 326; Cholesterol 90 mg; Fat 29 g; Sodium 241 mg; Saturated 14 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 16 g;

    Print

  • BBQ Party Mix

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fisherman's Friend Party Mix

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Firecracker Party Mix

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sunday Brunch French Toast

    Per Serving (Serves 4)

    Calories 520; Cholesterol 295 mg; Fat 28 g; Sodium 504 mg; Saturated 6 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 22 g; Polyunsaturated 4 g; Protein 17 g;

    Print

  • Skillet-Baked Spaghetti

    Per Serving (Serves 6)

    Calories 475; Cholesterol 87 mg; Fat 23 g; Sodium 840 mg; Saturated 11 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 26 g;

    Print

  • Herbed Breadsticks

    Per Serving (Serves 12)

    Calories 144; Cholesterol 0 mg; Fat 5 g; Sodium 231 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Black-Bottom Pie

    Per Serving (Serves 10)

    Calories 529; Cholesterol 117 mg; Fat 34 g; Sodium 37 mg; Saturated 20 g; Carbs 57 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 49 g; Polyunsaturated 1 g; Protein 6 g;

    Print

  • Caramel Bread Pudding

    Per Serving (Serves 8)

    Calories 738; Cholesterol 236 mg; Fat 43 g; Sodium 461 mg; Saturated 25 g; Carbs 75 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 51 g; Polyunsaturated 2 g; Protein 13 g;

    Print

  • Pasta with Tomato, Bacon, and Onion

    Per Serving (Serves 4)

    Calories 651; Cholesterol 28 mg; Fat 19 g; Sodium 926 mg; Saturated 6 g; Carbs 95 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 3 g; Protein 22 g;

    Print

  • Easy Chicken Cacciatore

    Per Serving (Serves 4)

    Calories 331; Cholesterol 124 mg; Fat 11 g; Sodium 384 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 41 g;

    Print

  • Maple-Ginger Glazed Chicken

    Per Serving (Serves 4)

    Calories 291; Cholesterol 124 mg; Fat 8 g; Sodium 461 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 38 g;

    Print

  • Pork Tenderloin Medallions with Brown Rice, Sage, and Walnuts

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crispy Pork Cutlets with Buttered Noodles

    Per Serving (Serves 4)

    Calories 972; Cholesterol 262 mg; Fat 59 g; Sodium 864 mg; Saturated 13 g; Carbs 58 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 7 g; Protein 50 g;

    Print

  • Rosemary Chicken with Balsamic Vegetables

    Per Serving (Serves 4)

    Calories 587; Cholesterol 174 mg; Fat 32 g; Sodium 1168 mg; Saturated 8 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 5 g; Polyunsaturated 6 g; Protein 59 g;

    Print

  • Skillet Smothered Steak Tips

    Per Serving (Serves 4)

    Calories 535; Cholesterol 120 mg; Fat 40 g; Sodium 633 mg; Saturated 15 g; Carbs 6 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 2 g; Protein 35 g;

    Print

  • Sweet, Hot, and Sour Pork Chops

    Per Serving (Serves 4)

    Calories 431; Cholesterol 137 mg; Fat 21 g; Sodium 564 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 2 g; Protein 41 g;

    Print

  • Shrimp Bisque

    Per Serving (Serves 10)

    Calories 391; Cholesterol 191 mg; Fat 23 g; Sodium 1534 mg; Saturated 14 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

    Print

  • Herb-Roasted Prime Rib and Potatoes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cranberry-Glazed Carrots

    Per Serving (Serves 10)

    Calories 104; Cholesterol 6 mg; Fat 2 g; Sodium 296 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Creamy Peas with Bacon and Goat Cheese

    Per Serving (Serves 10)

    Calories 257; Cholesterol 49 mg; Fat 18 g; Sodium 344 mg; Saturated 9 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 9 g;

    Print

  • Sesame-Soy Mustard

    Per Serving (Serves 24)

    Calories 7; Cholesterol 0 mg; Fat 0 g; Sodium 93 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Spicy Horseradish-Cayenne Mustard

    Per Serving (Serves 24)

    Calories 4; Cholesterol 0 mg; Fat 0 g; Sodium 59 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Bourbon BBQ Mustard

    Per Serving (Serves 8)

    Calories 18; Cholesterol 0 mg; Fat 0 g; Sodium 193 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Dirty Martini Mustard

    Per Serving (Serves 24)

    Calories 5; Cholesterol 0 mg; Fat 0 g; Sodium 67 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Sweet and Salty Kettle Corn Party Mix

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chocolate Layer Cake Rounds

    Per Serving (Serves 12)

    Calories 325; Cholesterol 77 mg; Fat 18 g; Sodium 201 mg; Saturated 10 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 18 g; Polyunsaturated 0 g; Protein 5 g;

    Print

  • Chocolate Cottage Cheese Drop Cookies

    Per Serving (Serves 66)

    Calories 74; Cholesterol 13 mg; Fat 3 g; Sodium 47 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

    Print