Grandma's Special Dutch Apple Cheese Muffins

Per Serving (Serves 12)

Calories 337; Cholesterol 61 mg; Fat 17 g; Sodium 303 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 8 g;

Blueberry-Pear-Ginger-Oatmeal Muffins

Per Serving (Serves 12)

Calories 221; Cholesterol 17 mg; Fat 6 g; Sodium 233 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 1 g; Protein 4 g;

Choco-Apricot Muffins

Per Serving (Serves 12)

Calories 397; Cholesterol 61 mg; Fat 19 g; Sodium 239 mg; Saturated 10 g; Carbs 53 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 5 g;

Southwestern Chili-Cheese Corn Muffins

Per Serving (Serves 12)

Calories 236; Cholesterol 58 mg; Fat 12 g; Sodium 225 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

Country Sausage and Cheese Muffins

Per Serving (Serves 12)

Calories 296; Cholesterol 63 mg; Fat 17 g; Sodium 463 mg; Saturated 9 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 11 g;

Cold-Oven Pound Cake

Per Serving (Serves 12)

Calories 483; Cholesterol 145 mg; Fat 22 g; Sodium 256 mg; Saturated 13 g; Carbs 64 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 42 g; Polyunsaturated 1 g; Protein 6 g;

Slow-Cooker Pork Pot Roast

Per Serving (Serves 8)

Calories 601; Cholesterol 146 mg; Fat 33 g; Sodium 1360 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 4 g; Protein 44 g;

Low-Fat Broccoli Cheddar Soup

Per Serving (Serves 6)

Calories 218; Cholesterol 33 mg; Fat 12 g; Sodium 837 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 13 g;

Chili con Carne

Per Serving (Serves 8)

Calories 573; Cholesterol 139 mg; Fat 33 g; Sodium 1048 mg; Saturated 12 g; Carbs 27 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 3 g; Protein 42 g;

Southern-Style Skillet Cornbread

Per Serving (Serves 12)

Calories 202; Cholesterol 42 mg; Fat 10 g; Sodium 226 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Garlic Roast Chicken

Per Serving (Serves 4)

Calories 1202; Cholesterol 334 mg; Fat 84 g; Sodium 1555 mg; Saturated 24 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 38 g; Sugar 0 g; Polyunsaturated 15 g; Protein 83 g;

Chicago-Style Italian Roast Beef

Per Serving (Serves 8)

Calories 541; Cholesterol 171 mg; Fat 35 g; Sodium 834 mg; Saturated 13 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 1 g; Protein 47 g;

Sauteed Broccoli Rabe with Roasted Red Peppers

Per Serving (Serves 4)

Calories 120; Cholesterol 0 mg; Fat 10 g; Sodium 311 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

Garlicky Oven Fries

Per Serving (Serves 4)

Calories 358; Cholesterol 0 mg; Fat 21 g; Sodium 539 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 5 g;

Make-Ahead Icebox Coffee Cake

Per Serving (Serves 12)

Calories 650; Cholesterol 114 mg; Fat 30 g; Sodium 305 mg; Saturated 16 g; Carbs 87 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 48 g; Polyunsaturated 2 g; Protein 8 g;

Make-Ahead Icebox Cherry-Pistachio Coffee Cake

Per Serving (Serves 12)

Calories 653; Cholesterol 114 mg; Fat 29 g; Sodium 305 mg; Saturated 16 g; Carbs 89 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 49 g; Polyunsaturated 2 g; Protein 8 g;

Make-Ahead Icebox Apple-Walnut Coffee Cake

Per Serving (Serves 12)

Calories 678; Cholesterol 114 mg; Fat 30 g; Sodium 307 mg; Saturated 16 g; Carbs 94 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 53 g; Polyunsaturated 3 g; Protein 8 g;

Sheet-Pan Pizza

Per Serving (Serves 12)

Calories 628; Cholesterol 70 mg; Fat 32 g; Sodium 864 mg; Saturated 14 g; Carbs 54 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 28 g;

Meat Mania Sheet-Pan Pizza

Per Serving (Serves 12)

Calories 725; Cholesterol 90 mg; Fat 39 g; Sodium 1225 mg; Saturated 17 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 2 g; Protein 36 g;

South Pacific Sheet-Pan Pizza

Per Serving (Serves 12)

Calories 733; Cholesterol 81 mg; Fat 34 g; Sodium 1081 mg; Saturated 15 g; Carbs 74 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 21 g; Polyunsaturated 2 g; Protein 32 g;

Veggie Delight Sheet-Pan Pizza

Per Serving (Serves 12)

Calories 655; Cholesterol 70 mg; Fat 34 g; Sodium 867 mg; Saturated 15 g; Carbs 58 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 2 g; Protein 29 g;

Creamy Skillet Penne with Sausage and Broccoli

Per Serving (Serves 6)

Calories 466; Cholesterol 58 mg; Fat 18 g; Sodium 800 mg; Saturated 9 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 26 g;

Chicken and Mushroom Fricassee

Per Serving (Serves 4)

Calories 713; Cholesterol 201 mg; Fat 35 g; Sodium 1684 mg; Saturated 12 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 6 g; Protein 64 g;

Sweet and Spicy Thick-Cut Pork Chops

Per Serving (Serves 4)

Calories 441; Cholesterol 137 mg; Fat 19 g; Sodium 615 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 2 g; Protein 41 g;

Chinese-Style Sticky Rice

Per Serving (Serves 6)

Calories 1; Cholesterol 0 mg; Fat 0 g; Sodium 198 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Sesame Green Beans

Per Serving (Serves 4)

Calories 120; Cholesterol 0 mg; Fat 7 g; Sodium 227 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;

General Tso's Chicken

Per Serving (Serves 4)

Calories 1073; Cholesterol 125 mg; Fat 59 g; Sodium 1460 mg; Saturated 4 g; Carbs 85 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 40 g; Sugar 18 g; Polyunsaturated 10 g; Protein 45 g;

Texas Sheet Cake

Per Serving (Serves 24)

Calories 390; Cholesterol 38 mg; Fat 21 g; Sodium 87 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 36 g; Polyunsaturated 2 g; Protein 3 g;

Slice-and-Bake Cookies

Per Serving (Serves 40)

Calories 61; Cholesterol 13 mg; Fat 3 g; Sodium 29 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Coconut-Lime Slice-and-Bake Cookies

Per Serving (Serves 40)

Calories 83; Cholesterol 13 mg; Fat 5 g; Sodium 39 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

Walnut-Brown Sugar Slice-and-Bake Cookies

Per Serving (Serves 40)

Calories 81; Cholesterol 13 mg; Fat 5 g; Sodium 30 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 1 g; Protein 1 g;

Orange-Poppy Seed Slice-and-Bake Cookies

Per Serving (Serves 40)

Calories 66; Cholesterol 13 mg; Fat 3 g; Sodium 30 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Raspberry Coconut Cloud Cake

Per Serving (Serves 12)

Calories 558; Cholesterol 108 mg; Fat 34 g; Sodium 174 mg; Saturated 22 g; Carbs 56 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 44 g; Polyunsaturated 1 g; Protein 6 g;

Beef and Vegetable Fajitas

Per Serving (Serves 4)

Calories 685; Cholesterol 115 mg; Fat 29 g; Sodium 851 mg; Saturated 7 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 4 g; Protein 45 g;

Spicy Pasta Bake with Sausage

Per Serving (Serves 4)

Calories 1244; Cholesterol 199 mg; Fat 77 g; Sodium 1951 mg; Saturated 36 g; Carbs 77 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 30 g; Sugar 7 g; Polyunsaturated 5 g; Protein 60 g;

Garlic Shrimp with Basil

Per Serving (Serves 4)

Calories 351; Cholesterol 244 mg; Fat 20 g; Sodium 1079 mg; Saturated 8 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

Cheesy Chicken and Broccoli Bake

Per Serving (Serves 4)

Calories 760; Cholesterol 233 mg; Fat 42 g; Sodium 1287 mg; Saturated 24 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 66 g;

Steak Teriyaki

Per Serving (Serves 4)

Calories 555; Cholesterol 141 mg; Fat 31 g; Sodium 1845 mg; Saturated 12 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 25 g; Polyunsaturated 1 g; Protein 36 g;

Vegetable Fried Rice

Per Serving (Serves 4)

Calories 885; Cholesterol 193 mg; Fat 29 g; Sodium 1875 mg; Saturated 5 g; Carbs 132 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 25 g; Polyunsaturated 12 g; Protein 18 g;

Chicken Milanese

Per Serving (Serves 4)

Calories 736; Cholesterol 231 mg; Fat 50 g; Sodium 693 mg; Saturated 10 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 8 g; Protein 43 g;

Ginger-Lime Glaze

Per Serving (Serves 4)

Calories 181; Cholesterol 3 mg; Fat 1 g; Sodium 14 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 41 g; Polyunsaturated 0 g; Protein 0 g;

Cappuccino Glaze

Per Serving (Serves 4)

Calories 183; Cholesterol 4 mg; Fat 1 g; Sodium 17 mg; Saturated 0 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 0 g;

Peanut Butter and Jelly Glaze

Per Serving (Serves 4)

Calories 227; Cholesterol 0 mg; Fat 2 g; Sodium 4 mg; Saturated 0 g; Carbs 52 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 49 g; Polyunsaturated 0 g; Protein 0 g;

Baked Stuffed Shrimp

Per Serving (Serves 6)

Calories 262; Cholesterol 126 mg; Fat 16 g; Sodium 838 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 16 g;

Baltimore Baked Stuffed Shrimp with Crab

Per Serving (Serves 6)

Calories 295; Cholesterol 163 mg; Fat 16 g; Sodium 1051 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 22 g;

Creole Baked Stuffed Shrimp with Sausage

Per Serving (Serves 6)

Calories 317; Cholesterol 139 mg; Fat 21 g; Sodium 978 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 10 g; Protein 18 g;

Apple Dapple Cake

Per Serving (Serves 12)

Calories 637; Cholesterol 56 mg; Fat 36 g; Sodium 303 mg; Saturated 5 g; Carbs 71 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 42 g; Polyunsaturated 9 g; Protein 6 g;