Cantaloupe and Blue Cheese Salad

Per Serving (Serves 8)

Calories 210; Cholesterol 12 mg; Fat 16 g; Sodium 348 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 2 g; Protein 5 g;

Caesar's Three-Bean Salad

Per Serving (Serves 8)

Calories 317; Cholesterol 19 mg; Fat 16 g; Sodium 450 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 16 g;

Layered Salad with Tomatoes, Corn, and Avocados

Per Serving (Serves 8)

Calories 403; Cholesterol 31 mg; Fat 26 g; Sodium 395 mg; Saturated 8 g; Carbs 31 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 6 g; Protein 12 g;

Sweet and Red Potato Salad

Per Serving (Serves 8)

Calories 316; Cholesterol 0 mg; Fat 13 g; Sodium 187 mg; Saturated 1 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 17 g; Polyunsaturated 1 g; Protein 3 g;

Ramen-Broccoli Slaw

Per Serving (Serves 8)

Calories 390; Cholesterol 0 mg; Fat 27 g; Sodium 404 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 5 g; Protein 7 g;

Blueberry Grunt

Per Serving (Serves 12)

Calories 275; Cholesterol 15 mg; Fat 6 g; Sodium 226 mg; Saturated 3 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 4 g;

Low-Fat New England Clam Chowder

Per Serving (Serves 6)

Calories 365; Cholesterol 78 mg; Fat 9 g; Sodium 766 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 36 g;

Beef and Vegetable Kebabs

Per Serving (Serves 6)

Calories 629; Cholesterol 93 mg; Fat 51 g; Sodium 1225 mg; Saturated 13 g; Carbs 7 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 3 g; Polyunsaturated 4 g; Protein 34 g;

Marinated Tomato Salad with Arugula and Goat Cheese

Per Serving (Serves 4)

Calories 124; Cholesterol 5 mg; Fat 9 g; Sodium 352 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

Marinated Tomato Salad with Fennel and Blue Cheese

Per Serving (Serves 4)

Calories 135; Cholesterol 6 mg; Fat 9 g; Sodium 405 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

Marinated Tomato Salad with Olives and White Beans

Per Serving (Serves 4)

Calories 292; Cholesterol 0 mg; Fat 14 g; Sodium 368 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 3 g; Protein 11 g;

Marinated Tomato Salad with Jalapeño and Queso Blanco

Per Serving (Serves 4)

Calories 197; Cholesterol 5 mg; Fat 16 g; Sodium 360 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

Cornell Chicken

Per Serving (Serves 6)

Calories 1071; Cholesterol 300 mg; Fat 78 g; Sodium 2106 mg; Saturated 19 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 38 g; Sugar 0 g; Polyunsaturated 14 g; Protein 75 g;

Syracuse Salt Potatoes

Per Serving (Serves 8)

Calories 222; Cholesterol 30 mg; Fat 11 g; Sodium 982 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

Sweet Corn Spoonbread

Per Serving (Serves 6)

Calories 334; Cholesterol 124 mg; Fat 14 g; Sodium 476 mg; Saturated 7 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 1 g; Protein 10 g;

Lemony Pea and Pistachio Pesto Pasta Salad

Per Serving (Serves 10)

Calories 289; Cholesterol 6 mg; Fat 10 g; Sodium 198 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

Spicy Roasted Red Pepper Pesto Pasta Salad

Per Serving (Serves 10)

Calories 279; Cholesterol 5 mg; Fat 10 g; Sodium 195 mg; Saturated 2 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

Sun-Dried Tomato Basil Pesto Pasta Salad

Per Serving (Serves 10)

Calories 306; Cholesterol 5 mg; Fat 13 g; Sodium 178 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 3 g; Protein 9 g;

Skillet Pizza

Per Serving (Serves 2)

Calories 1250; Cholesterol 140 mg; Fat 89 g; Sodium 1535 mg; Saturated 32 g; Carbs 59 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 46 g; Sugar 6 g; Polyunsaturated 6 g; Protein 49 g;

Fontina, Goat Cheese, and Prosciutto Skillet Pizza

Per Serving (Serves 2)

Calories 1075; Cholesterol 103 mg; Fat 76 g; Sodium 1503 mg; Saturated 24 g; Carbs 56 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 6 g; Protein 37 g;

Provolone, Olive, and Spicy Pepper Skillet Pizza

Per Serving (Serves 2)

Calories 948; Cholesterol 45 mg; Fat 67 g; Sodium 939 mg; Saturated 18 g; Carbs 59 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 40 g; Sugar 5 g; Polyunsaturated 6 g; Protein 25 g;

Barbecued Chicken Skillet Pizza

Per Serving (Serves 2)

Calories 1196; Cholesterol 130 mg; Fat 81 g; Sodium 1086 mg; Saturated 25 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 43 g; Sugar 13 g; Polyunsaturated 7 g; Protein 46 g;

Creamy Peppercorn Dressing

Per Serving (Serves 8)

Calories 129; Cholesterol 6 mg; Fat 13 g; Sodium 66 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

Shredded Barbecued Beef

Per Serving (Serves 10)

Calories 509; Cholesterol 152 mg; Fat 27 g; Sodium 791 mg; Saturated 11 g; Carbs 22 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 18 g; Polyunsaturated 2 g; Protein 44 g;

Drunken Beans

Per Serving (Serves 6)

Calories 479; Cholesterol 33 mg; Fat 15 g; Sodium 921 mg; Saturated 5 g; Carbs 54 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 26 g;

Frozen Strawberry Margaritas

Per Serving (Serves 6)

Calories 289; Cholesterol 0 mg; Fat 0 g; Sodium 620 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 0 g; Protein 0 g;

Grilled Stuffed Chicken Breasts

Per Serving (Serves 4)

Calories 467; Cholesterol 139 mg; Fat 29 g; Sodium 517 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

Tex Mex Grilled Stuffed Chicken Breasts

Per Serving (Serves 4)

Calories 474; Cholesterol 138 mg; Fat 30 g; Sodium 517 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

Greek-Style Grilled Stuffed Chicken Breasts

Per Serving (Serves 4)

Calories 458; Cholesterol 135 mg; Fat 27 g; Sodium 534 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 3 g; Protein 41 g;

Wood-Grilled Salmon

Per Serving (Serves 4)

Calories 860; Cholesterol 217 mg; Fat 56 g; Sodium 524 mg; Saturated 12 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 15 g; Protein 80 g;

Wood-Grilled Salmon with Hoisin and Five-Spice Powder

Per Serving (Serves 4)

Calories 849; Cholesterol 218 mg; Fat 53 g; Sodium 653 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 15 g; Protein 81 g;

BBQ Wood-Grilled Salmon

Per Serving (Serves 4)

Calories 848; Cholesterol 217 mg; Fat 53 g; Sodium 582 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 15 g; Protein 81 g;

Lemon-Thyme Wood-Grilled Salmon

Per Serving (Serves 4)

Calories 425; Cholesterol 109 mg; Fat 26 g; Sodium 486 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 7 g; Protein 40 g;

Grilled Sesame Asparagus

Per Serving (Serves 4)

Calories 140; Cholesterol 0 mg; Fat 11 g; Sodium 442 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 3 g; Protein 3 g;

Curried Rice Salad

Per Serving (Serves 6)

Calories 285; Cholesterol 15 mg; Fat 6 g; Sodium 245 mg; Saturated 3 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 4 g;

Lemon Buttermilk Sheet Cake

Per Serving (Serves 16)

Calories 332; Cholesterol 67 mg; Fat 10 g; Sodium 176 mg; Saturated 5 g; Carbs 58 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 43 g; Polyunsaturated 0 g; Protein 3 g;

Millionaire Pie

Per Serving (Serves 8)

Calories 565; Cholesterol 158 mg; Fat 43 g; Sodium 517 mg; Saturated 17 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 29 g; Polyunsaturated 6 g; Protein 13 g;

Tiramisu Ice Cream Cake

Per Serving (Serves 10)

Calories 563; Cholesterol 184 mg; Fat 30 g; Sodium 236 mg; Saturated 17 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 31 g; Polyunsaturated 1 g; Protein 9 g;

Basic Pantry BBQ Sauce

Per Serving (Serves 4)

Calories 108; Cholesterol 0 mg; Fat 0 g; Sodium 581 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 0 g;

Chinese-Style BBQ Sauce

Per Serving (Serves 8)

Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 369 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

Five-Alarm BBQ Sauce

Per Serving (Serves 8)

Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 287 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 0 g;

Creamy Chicken Fettuccine

Per Serving (Serves 4)

Calories 1058; Cholesterol 196 mg; Fat 46 g; Sodium 940 mg; Saturated 27 g; Carbs 99 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 59 g;

Tex Mex Burgers

Per Serving (Serves 4)

Calories 629; Cholesterol 140 mg; Fat 39 g; Sodium 607 mg; Saturated 15 g; Carbs 23 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 43 g;

Pan-Seared Cod with Herb Butter Sauce

Per Serving (Serves 4)

Calories 401; Cholesterol 88 mg; Fat 24 g; Sodium 482 mg; Saturated 8 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 25 g;

Mediterranean Chicken Breasts

Per Serving (Serves 4)

Calories 327; Cholesterol 124 mg; Fat 13 g; Sodium 797 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 40 g;

Steak Quesadillas with Roasted Peppers and Boursin

Per Serving (Serves 4)

Calories 867; Cholesterol 204 mg; Fat 59 g; Sodium 958 mg; Saturated 26 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 3 g; Protein 52 g;

Grilled Rib-Eye Steaks with Homemade Steak Sauce

Per Serving (Serves 4)

Calories 956; Cholesterol 238 mg; Fat 70 g; Sodium 1013 mg; Saturated 30 g; Carbs 17 g; Trans 4 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 11 g; Polyunsaturated 3 g; Protein 65 g;

Thai-Style Grilled Chicken Breasts

Per Serving (Serves 4)

Calories 315; Cholesterol 124 mg; Fat 8 g; Sodium 785 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 1 g; Protein 39 g;

Spanish Pudding

Per Serving (Serves 8)

Calories 130; Cholesterol 63 mg; Fat 4 g; Sodium 132 mg; Saturated 2 g; Carbs 17 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 17 g; Polyunsaturated 0 g; Protein 5 g;

Low-Fat New England Clam Chowder with Fresh Clams

Per Serving (Serves 6)

Calories 639; Cholesterol 176 mg; Fat 12 g; Sodium 3269 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 82 g;