Lemon Sponge Pie

Per Serving (Serves 8)

Calories 308; Cholesterol 60 mg; Fat 13 g; Sodium 145 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 1 g; Protein 3 g;

Roslyn's Buttermilk Cookies

Per Serving (Serves 42)

Calories 111; Cholesterol 4 mg; Fat 7 g; Sodium 48 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 2 g; Protein 0 g;

Reduced-Fat Oatmeal Raisin Cookies

Per Serving (Serves 20)

Calories 151; Cholesterol 18 mg; Fat 4 g; Sodium 88 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

Make-Ahead Pizza

Per Serving (Serves 6)

Calories 974; Cholesterol 144 mg; Fat 49 g; Sodium 1101 mg; Saturated 27 g; Carbs 87 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 43 g;

Rosemary-Gorgonzola Pan Sauce

Per Serving (Serves 4)

Calories 121; Cholesterol 21 mg; Fat 8 g; Sodium 151 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Mustard Cream Pan Sauce

Per Serving (Serves 4)

Calories 96; Cholesterol 16 mg; Fat 5 g; Sodium 107 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Basic Red Wine Pan Sauce

Per Serving (Serves 4)

Calories 144; Cholesterol 30 mg; Fat 11 g; Sodium 64 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Glazed Meatloaf

Per Serving (Serves 8)

Calories 380; Cholesterol 125 mg; Fat 21 g; Sodium 482 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 14 g; Polyunsaturated 2 g; Protein 24 g;

Sour Cream and Onion Smashed Potatoes

Per Serving (Serves 6)

Calories 280; Cholesterol 50 mg; Fat 17 g; Sodium 521 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

Cheesy Broccoli and Rice Casserole

Per Serving (Serves 10)

Calories 299; Cholesterol 56 mg; Fat 20 g; Sodium 642 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 16 g;

Cornmeal Biscuits

Per Serving (Serves 12)

Calories 248; Cholesterol 31 mg; Fat 12 g; Sodium 183 mg; Saturated 7 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Easier Eggs Benedict with ­Foolproof Hollandaise

Per Serving (Serves 4)

Calories 593; Cholesterol 644 mg; Fat 39 g; Sodium 783 mg; Saturated 19 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 4 g; Protein 32 g;

Garlicky Greens with Andouille and Onion

Per Serving (Serves 4)

Calories 156; Cholesterol 12 mg; Fat 10 g; Sodium 678 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

Red Rice

Per Serving (Serves 6)

Calories 233; Cholesterol 0 mg; Fat 3 g; Sodium 584 mg; Saturated 0 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

New Orleans Barbecue Shrimp

Per Serving (Serves 4)

Calories 446; Cholesterol 410 mg; Fat 25 g; Sodium 783 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 49 g;

Sock-It-to-Me Cake

Per Serving (Serves 12)

Calories 559; Cholesterol 119 mg; Fat 27 g; Sodium 311 mg; Saturated 13 g; Carbs 73 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 48 g; Polyunsaturated 2 g; Protein 6 g;

Pasta with Pan-Roasted Vegetables

Per Serving (Serves 4)

Calories 641; Cholesterol 0 mg; Fat 19 g; Sodium 815 mg; Saturated 2 g; Carbs 99 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 2 g; Protein 17 g;

Brown Sugar-Glazed Butternut Squash

Per Serving (Serves 6)

Calories 158; Cholesterol 15 mg; Fat 5 g; Sodium 203 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

Beer-Braised Cabbage

Per Serving (Serves 4)

Calories 109; Cholesterol 15 mg; Fat 6 g; Sodium 438 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Pan-Fried Pork Chops

Per Serving (Serves 4)

Calories 805; Cholesterol 151 mg; Fat 54 g; Sodium 565 mg; Saturated 10 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 8 g; Protein 48 g;

Baked Pork Chops with Parmesan-Sage Crust

Per Serving (Serves 4)

Calories 840; Cholesterol 173 mg; Fat 51 g; Sodium 970 mg; Saturated 15 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 16 g; Protein 59 g;

BBQ Pan-Fried Pork Chops

Per Serving (Serves 4)

Calories 817; Cholesterol 151 mg; Fat 54 g; Sodium 586 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 6 g; Polyunsaturated 8 g; Protein 47 g;

Easy Stuffed Fillets of Sole

Per Serving (Serves 4)

Calories 635; Cholesterol 161 mg; Fat 51 g; Sodium 863 mg; Saturated 19 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 15 g; Protein 25 g;

Herbed Pan-Fried Pork Chops

Per Serving (Serves 4)

Calories 786; Cholesterol 151 mg; Fat 54 g; Sodium 564 mg; Saturated 10 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 8 g; Protein 47 g;

Chicken in a Pot

Per Serving (Serves 4)

Calories 855; Cholesterol 187 mg; Fat 48 g; Sodium 301 mg; Saturated 14 g; Carbs 46 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 21 g; Sugar 9 g; Polyunsaturated 9 g; Protein 49 g;

Carne Adovada

Per Serving (Serves 8)

Calories 459; Cholesterol 120 mg; Fat 27 g; Sodium 930 mg; Saturated 8 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 4 g; Protein 37 g;

Teriyaki Chicken Lo Mein

Per Serving (Serves 4)

Calories 733; Cholesterol 103 mg; Fat 24 g; Sodium 2044 mg; Saturated 5 g; Carbs 94 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 7 g; Sugar 32 g; Polyunsaturated 8 g; Protein 44 g;

Skillet Tamale Pie

Per Serving (Serves 6)

Calories 881; Cholesterol 169 mg; Fat 42 g; Sodium 1465 mg; Saturated 18 g; Carbs 70 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 54 g;

Creamy Blue Cheese Dressing

Per Serving (Serves 12)

Calories 143; Cholesterol 15 mg; Fat 14 g; Sodium 182 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 6 g; Protein 1 g;

Boneless Buffalo Chicken

Per Serving (Serves 6)

Calories 688; Cholesterol 102 mg; Fat 42 g; Sodium 995 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 1 g; Polyunsaturated 7 g; Protein 34 g;

French Silk Chocolate Pie

Per Serving (Serves 10)

Calories 456; Cholesterol 107 mg; Fat 31 g; Sodium 125 mg; Saturated 17 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 28 g; Polyunsaturated 1 g; Protein 4 g;

Double Chocolate Caramel Turtle Treats

Per Serving (Serves 16)

Calories 245; Cholesterol 6 mg; Fat 11 g; Sodium 131 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 2 g; Protein 2 g;

Fluffer-Nutter Treats

Per Serving (Serves 16)

Calories 259; Cholesterol 5 mg; Fat 15 g; Sodium 127 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 3 g; Protein 6 g;

Smith Island Cake

Per Serving (Serves 12)

Calories 656; Cholesterol 115 mg; Fat 36 g; Sodium 317 mg; Saturated 20 g; Carbs 80 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 60 g; Polyunsaturated 2 g; Protein 5 g;

Skillet BBQ Steak Tips

Per Serving (Serves 4)

Calories 522; Cholesterol 105 mg; Fat 34 g; Sodium 559 mg; Saturated 11 g; Carbs 16 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 11 g; Polyunsaturated 2 g; Protein 35 g;