Reduced-Fat Sloppy Joes

Per Serving (Serves 4)

Calories 374; Cholesterol 50 mg; Fat 18 g; Sodium 731 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 18 g;

Slow-Cooker White Chicken Chili

Per Serving (Serves 8)

Calories 490; Cholesterol 87 mg; Fat 18 g; Sodium 1143 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 30 g;

Make-Ahead Breakfast Casserole

Per Serving (Serves 10)

Calories 527; Cholesterol 305 mg; Fat 34 g; Sodium 951 mg; Saturated 15 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 4 g; Protein 30 g;

Basic Cranberry Sauce

Per Serving (Serves 8)

Calories 117; Cholesterol 0 mg; Fat 0 g; Sodium 74 mg; Saturated 0 g; Carbs 30 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 0 g;

Roasted Turkey

Per Serving (Serves 12)

Calories 692; Cholesterol 338 mg; Fat 29 g; Sodium 1509 mg; Saturated 9 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 6 g; Protein 98 g;

Chicken Paprikash

Per Serving (Serves 4)

Calories 944; Cholesterol 277 mg; Fat 64 g; Sodium 1372 mg; Saturated 20 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 26 g; Sugar 8 g; Polyunsaturated 12 g; Protein 68 g;

Sweet Potato Casserole with Marshmallow Topping

Per Serving (Serves 10)

Calories 401; Cholesterol 36 mg; Fat 12 g; Sodium 405 mg; Saturated 7 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 27 g; Polyunsaturated 0 g; Protein 4 g;

Aunt Nina's Breadballs and Sauce

Per Serving (Serves 8)

Calories 482; Cholesterol 48 mg; Fat 23 g; Sodium 1471 mg; Saturated 8 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 2 g; Protein 22 g;

Skillet Green Beans with Walnuts

Per Serving (Serves 8)

Calories 156; Cholesterol 15 mg; Fat 12 g; Sodium 324 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 4 g; Protein 3 g;

Granny's Tamale Pie

Per Serving (Serves 8)

Calories 943; Cholesterol 258 mg; Fat 61 g; Sodium 1445 mg; Saturated 14 g; Carbs 56 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 30 g; Sugar 8 g; Polyunsaturated 11 g; Protein 43 g;

Homemade Cornbread Dressing

Per Serving (Serves 12)

Calories 600; Cholesterol 191 mg; Fat 37 g; Sodium 770 mg; Saturated 12 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 5 g; Protein 21 g;

Cheese Frenchees

Per Serving (Serves 4)

Calories 7456; Cholesterol 128 mg; Fat 819 g; Sodium 829 mg; Saturated 61 g; Carbs 33 g; Trans 6 g; Dietary Fiber 2 g; Monounsaturated 573 g; Sugar 5 g; Polyunsaturated 149 g; Protein 16 g;

Old-Fashioned Pecan Pie

Per Serving (Serves 10)

Calories 473; Cholesterol 139 mg; Fat 29 g; Sodium 228 mg; Saturated 9 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 35 g; Polyunsaturated 5 g; Protein 4 g;

Grandma's Enchiladas

Per Serving (Serves 6)

Calories 801; Cholesterol 190 mg; Fat 47 g; Sodium 1236 mg; Saturated 19 g; Carbs 37 g; Trans 2 g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 4 g; Protein 58 g;

Quicker Creamy Mushroom Soup

Per Serving (Serves 8)

Calories 241; Cholesterol 56 mg; Fat 17 g; Sodium 912 mg; Saturated 10 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 8 g;

Goody Goody Bars

Per Serving (Serves 24)

Calories 221; Cholesterol 0 mg; Fat 10 g; Sodium 65 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 22 g; Polyunsaturated 2 g; Protein 4 g;

Baked Manicotti with Meat Sauce

Per Serving (Serves 8)

Calories 1008; Cholesterol 220 mg; Fat 58 g; Sodium 1681 mg; Saturated 31 g; Carbs 60 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 12 g; Polyunsaturated 2 g; Protein 60 g;

Garlicky Broccolini

Per Serving (Serves 4)

Calories 119; Cholesterol 3 mg; Fat 8 g; Sodium 339 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Crispy Garlic Bread

Per Serving (Serves 12)

Calories 156; Cholesterol 30 mg; Fat 12 g; Sodium 118 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Baked Apple Dumplings

Per Serving (Serves 8)

Calories 525; Cholesterol 50 mg; Fat 27 g; Sodium 369 mg; Saturated 14 g; Carbs 63 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 25 g; Polyunsaturated 3 g; Protein 6 g;

Cider Sauce

Per Serving (Serves 8)

Calories 138; Cholesterol 7 mg; Fat 2 g; Sodium 3 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

Egg Noodles with Caraway and Brown Butter

Per Serving (Serves 6)

Calories 287; Cholesterol 67 mg; Fat 10 g; Sodium 155 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 8 g;

Roasted Cabbage Wedges

Per Serving (Serves 6)

Calories 105; Cholesterol 0 mg; Fat 7 g; Sodium 374 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Apple-Glazed Pork Chops

Per Serving (Serves 4)

Calories 682; Cholesterol 152 mg; Fat 24 g; Sodium 949 mg; Saturated 9 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 48 g; Polyunsaturated 2 g; Protein 42 g;

Seared Flank Steak with Chimichurri Sauce

Per Serving (Serves 4)

Calories 440; Cholesterol 115 mg; Fat 31 g; Sodium 483 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;

Sweet and Spicy Veggie Stir-Fry

Per Serving (Serves 4)

Calories 607; Cholesterol 0 mg; Fat 37 g; Sodium 728 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 22 g; Sugar 17 g; Polyunsaturated 9 g; Protein 20 g;

Spinach- and Tarragon-Stuffed Chicken Breasts

Per Serving (Serves 4)

Calories 394; Cholesterol 141 mg; Fat 16 g; Sodium 693 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 3 g; Protein 48 g;

Steak with Crispy Spiced Potatoes

Per Serving (Serves 4)

Calories 554; Cholesterol 138 mg; Fat 38 g; Sodium 650 mg; Saturated 14 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 2 g; Protein 31 g;

Turkey Tetrazzini Pasta

Per Serving (Serves 4)

Calories 1141; Cholesterol 240 mg; Fat 48 g; Sodium 1128 mg; Saturated 28 g; Carbs 101 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 72 g;

Quick Croque Monsieur

Per Serving (Serves 4)

Calories 638; Cholesterol 127 mg; Fat 38 g; Sodium 1376 mg; Saturated 21 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 2 g; Protein 36 g;

Breakfast Casserole with Chorizo and Pepper Jack

Per Serving (Serves 10)

Calories 514; Cholesterol 299 mg; Fat 33 g; Sodium 934 mg; Saturated 14 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 4 g; Protein 30 g;

Breakfast Casserole with Italian Sausage and Fontina

Per Serving (Serves 10)

Calories 430; Cholesterol 284 mg; Fat 23 g; Sodium 878 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 29 g;

Orange-Maple Cranberry Sauce

Per Serving (Serves 8)

Calories 89; Cholesterol 0 mg; Fat 0 g; Sodium 76 mg; Saturated 0 g; Carbs 22 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Cranberry-Pecan Rolls

Per Serving (Serves 12)

Calories 254; Cholesterol 13 mg; Fat 9 g; Sodium 214 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 2 g; Protein 5 g;

Apple-Raisin Cranberry Sauce

Per Serving (Serves 8)

Calories 135; Cholesterol 0 mg; Fat 0 g; Sodium 81 mg; Saturated 0 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 0 g;

Rosemary-Olive Rolls

Per Serving (Serves 12)

Calories 161; Cholesterol 13 mg; Fat 3 g; Sodium 184 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Pear-Ginger Cranberry Sauce

Per Serving (Serves 8)

Calories 114; Cholesterol 0 mg; Fat 0 g; Sodium 75 mg; Saturated 0 g; Carbs 29 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 0 g;

Sun-Dried Tomato and Basil Rolls

Per Serving (Serves 12)

Calories 160; Cholesterol 13 mg; Fat 3 g; Sodium 174 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Raspberry-Lemon Cranberry Sauce

Per Serving (Serves 8)

Calories 129; Cholesterol 0 mg; Fat 0 g; Sodium 79 mg; Saturated 0 g; Carbs 32 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

Leftover Cranberry Sauce Vinaigrette

Per Serving (Serves 16)

Calories 102; Cholesterol 0 mg; Fat 4 g; Sodium 48 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 0 g; Protein 0 g;

Spicy Cranberry Mustard

Per Serving (Serves 24)

Calories 43; Cholesterol 0 mg; Fat 0 g; Sodium 39 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

Cranberry-Orange Dessert Sauce

Per Serving (Serves 2)

Calories 241; Cholesterol 0 mg; Fat 0 g; Sodium 22 mg; Saturated 0 g; Carbs 58 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 57 g; Polyunsaturated 0 g; Protein 0 g;