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    Nutritional Information for Cook's Country Magazine

    February/March 2010

  • Reduced-Fat German Chocolate Cake

    Per Serving (Serves 12)

    Calories 344; Cholesterol 70 mg; Fat 14 g; Sodium 263 mg; Saturated 7 g; Carbs 47 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 1 g; Protein 6 g;

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  • Make-Ahead Shepherd's Pie

    Per Serving (Serves 10)

    Calories 484; Cholesterol 97 mg; Fat 27 g; Sodium 965 mg; Saturated 13 g; Carbs 36 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 24 g;

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  • Slow-Cooker Sticky Wings

    Per Serving (Serves 12)

    Calories 352; Cholesterol 167 mg; Fat 19 g; Sodium 466 mg; Saturated 6 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 14 g; Polyunsaturated 4 g; Protein 27 g;

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  • Grilled Cheese Sandwiches for a Crowd

    Per Serving (Serves 14)

    Calories 289; Cholesterol 52 mg; Fat 19 g; Sodium 395 mg; Saturated 11 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 12 g;

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  • Joe Booker Stew (Beef Stew with Dumplings)

    Per Serving (Serves 8)

    Calories 768; Cholesterol 146 mg; Fat 37 g; Sodium 1803 mg; Saturated 15 g; Carbs 61 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 3 g; Protein 49 g;

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  • Pesto-Capicola Grilled Cheese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pear-Walnut-Gorgonzola Grilled Cheese

    Per Serving (Serves 16)

    Calories 267; Cholesterol 36 mg; Fat 14 g; Sodium 362 mg; Saturated 9 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 0 g; Protein 8 g;

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  • Ham-Red Pepper Jelly Grilled Cheese

    Per Serving (Serves 18)

    Calories 270; Cholesterol 48 mg; Fat 16 g; Sodium 452 mg; Saturated 9 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 11 g;

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  • Smoked Turkey-Chutney Grilled Cheese

    Per Serving (Serves 18)

    Calories 299; Cholesterol 66 mg; Fat 17 g; Sodium 352 mg; Saturated 9 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;

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  • Michigan Pasties

    Per Serving (Serves 4)

    Calories 390; Cholesterol 100 mg; Fat 24 g; Sodium 431 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 26 g;

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  • Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 120; Cholesterol 0 mg; Fat 2 g; Sodium 253 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Allspice-Thyme Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 123; Cholesterol 0 mg; Fat 2 g; Sodium 254 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Cumin-Lime Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 123; Cholesterol 0 mg; Fat 2 g; Sodium 254 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Curry Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 123; Cholesterol 0 mg; Fat 2 g; Sodium 254 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pork Roast with Mushroom Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Country Captain Chicken

    Per Serving (Serves 6)

    Calories 794; Cholesterol 226 mg; Fat 48 g; Sodium 1288 mg; Saturated 13 g; Carbs 29 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 20 g; Sugar 16 g; Polyunsaturated 10 g; Protein 59 g;

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  • Deviled Chicken

    Per Serving (Serves 4)

    Calories 361; Cholesterol 142 mg; Fat 16 g; Sodium 520 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 4 g; Protein 40 g;

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  • Lemony Green Beans

    Per Serving (Serves 4)

    Calories 73; Cholesterol 7 mg; Fat 3 g; Sodium 376 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

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  • Buttermilk Mashed Potatoes

    Per Serving (Serves 4)

    Calories 355; Cholesterol 48 mg; Fat 18 g; Sodium 773 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

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  • Long Boy Cheeseburgers

    Per Serving (Serves 4)

    Calories 707; Cholesterol 215 mg; Fat 38 g; Sodium 995 mg; Saturated 18 g; Carbs 33 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 53 g;

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  • Dutch Baby

    Per Serving (Serves 4)

    Calories 352; Cholesterol 148 mg; Fat 13 g; Sodium 415 mg; Saturated 3 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 2 g; Protein 11 g;

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  • Homemade Breakfast Sausage

    Per Serving (Serves 8)

    Calories 333; Cholesterol 89 mg; Fat 26 g; Sodium 280 mg; Saturated 10 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 19 g;

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  • Rice Pilaf with Vermicelli and Mushrooms

    Per Serving (Serves 6)

    Calories 327; Cholesterol 15 mg; Fat 6 g; Sodium 685 mg; Saturated 3 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

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  • Bacony Peas

    Per Serving (Serves 4)

    Calories 253; Cholesterol 26 mg; Fat 14 g; Sodium 380 mg; Saturated 5 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 2 g; Protein 10 g;

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  • Honey Roast Chicken

    Per Serving (Serves 8)

    Calories 723; Cholesterol 224 mg; Fat 46 g; Sodium 1086 mg; Saturated 14 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 17 g; Polyunsaturated 9 g; Protein 54 g;

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  • “BLT” Pasta

    Per Serving (Serves 4)

    Calories 1060; Cholesterol 97 mg; Fat 52 g; Sodium 1184 mg; Saturated 21 g; Carbs 102 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 7 g; Protein 42 g;

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  • Almond-Crusted Chicken

    Per Serving (Serves 4)

    Calories 1096; Cholesterol 180 mg; Fat 86 g; Sodium 829 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 55 g; Sugar 15 g; Polyunsaturated 16 g; Protein 41 g;

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  • Five-Spice Beef and Noodle Soup

    Per Serving (Serves 4)

    Calories 537; Cholesterol 77 mg; Fat 18 g; Sodium 958 mg; Saturated 7 g; Carbs 63 g; Trans 0g; Dietary Fiber 10 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 42 g;

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  • Cheesy Cauliflower Bake

    Per Serving (Serves 10)

    Calories 319; Cholesterol 76 mg; Fat 24 g; Sodium 600 mg; Saturated 14 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 11 g;

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  • Chicken Pomodoro

    Per Serving (Serves 4)

    Calories 399; Cholesterol 151 mg; Fat 22 g; Sodium 790 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 40 g;

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  • Coconut-Date Rice Krispies Balls

    Per Serving (Serves 36)

    Calories 96; Cholesterol 11 mg; Fat 5 g; Sodium 35 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

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  • Herb-Stuffed Pork Chops

    Per Serving (Serves 4)

    Calories 508; Cholesterol 132 mg; Fat 34 g; Sodium 516 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 42 g;

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  • Muffuletta Calzone

    Per Serving (Serves 4)

    Calories 951; Cholesterol 132 mg; Fat 56 g; Sodium 2673 mg; Saturated 23 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 6 g; Protein 46 g;

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  • Repickled Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • St. Louis-Style Pizza

    Per Serving (Serves 6)

    Calories 311; Cholesterol 12 mg; Fat 9 g; Sodium 429 mg; Saturated 3 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 9 g;

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  • Stacked Chicken Enchiladas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Strip Steaks with Balsamic Cream Sauce

    Per Serving (Serves 4)

    Calories 626; Cholesterol 199 mg; Fat 46 g; Sodium 675 mg; Saturated 19 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 4 g; Polyunsaturated 2 g; Protein 41 g;

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  • Washington Cream Pie

    Per Serving (Serves 8)

    Calories 1142; Cholesterol 291 mg; Fat 65 g; Sodium 558 mg; Saturated 40 g; Carbs 133 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 96 g; Polyunsaturated 2 g; Protein 11 g;

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  • Chocolate Cream Cupcakes

    Per Serving (Serves 12)

    Calories 345; Cholesterol 53 mg; Fat 22 g; Sodium 137 mg; Saturated 8 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 22 g; Polyunsaturated 2 g; Protein 3 g;

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