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    Nutritional Information for Cook's Country Magazine

    June/July 2010

  • One-Minute Tomato Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Reduced-Fat Oven-Fried Fish with Tartar Sauce

    Per Serving (Serves 4)

    Calories 350; Cholesterol 10 mg; Fat 20 g; Sodium 678 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 11 g; Protein 10 g;

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  • Slow-Cooker Chicken Enchilada Casserole

    Per Serving (Serves 8)

    Calories 650; Cholesterol 151 mg; Fat 24 g; Sodium 1075 mg; Saturated 7 g; Carbs 53 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 3 g; Protein 53 g;

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  • Pulled Pork for Two

    Per Serving (Serves 2)

    Calories 1536; Cholesterol 488 mg; Fat 74 g; Sodium 2020 mg; Saturated 24 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 49 g; Polyunsaturated 10 g; Protein 147 g;

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  • Nashville Hot Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Amish Potato Salad

    Per Serving (Serves 8)

    Calories 243; Cholesterol 104 mg; Fat 7 g; Sodium 564 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 0 g; Protein 7 g;

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  • Caramel Tomatoes

    Per Serving (Serves 8)

    Calories 184; Cholesterol 15 mg; Fat 6 g; Sodium 438 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 30 g; Polyunsaturated 0 g; Protein 1 g;

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  • Spice-Crusted Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Scalloped Corn

    Per Serving (Serves 6)

    Calories 343; Cholesterol 33 mg; Fat 16 g; Sodium 637 mg; Saturated 8 g; Carbs 47 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 2 g; Protein 9 g;

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  • Chinese-Style Barbecued Spareribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Peanut Noodle Salad

    Per Serving (Serves 8)

    Calories 419; Cholesterol 0 mg; Fat 18 g; Sodium 715 mg; Saturated 3 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 5 g; Protein 14 g;

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  • Maryland Crab Cakes

    Per Serving (Serves 4)

    Calories 290; Cholesterol 181 mg; Fat 17 g; Sodium 889 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 4 g; Protein 22 g;

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  • Kansas City Barbecued Brisket

    Per Serving (Serves 10)

    Calories 748; Cholesterol 234 mg; Fat 55 g; Sodium 720 mg; Saturated 22 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 12 g; Polyunsaturated 2 g; Protein 44 g;

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  • Three-Bean Salad

    Per Serving (Serves 8)

    Calories 143; Cholesterol 0 mg; Fat 5 g; Sodium 340 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;

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  • Pimento Cheeseburgers

    Per Serving (Serves 4)

    Calories 621; Cholesterol 176 mg; Fat 47 g; Sodium 584 mg; Saturated 21 g; Carbs 3 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

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  • Peach Brown Betty

    Per Serving (Serves 6)

    Calories 358; Cholesterol 35 mg; Fat 14 g; Sodium 150 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 44 g; Polyunsaturated 1 g; Protein 4 g;

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  • Magic Vanilla Ice Cream

    Per Serving (Serves 8)

    Calories 228; Cholesterol 61 mg; Fat 17 g; Sodium 63 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 0 g; Protein 2 g;

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  • Lemon Icebox Cheesecake

    Per Serving (Serves 14)

    Calories 419; Cholesterol 126 mg; Fat 33 g; Sodium 274 mg; Saturated 18 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 16 g; Polyunsaturated 2 g; Protein 5 g;

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  • Creamy Tapioca Pudding

    Per Serving (Serves 4)

    Calories 335; Cholesterol 139 mg; Fat 18 g; Sodium 242 mg; Saturated 10 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 1 g; Protein 7 g;

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  • Strawberry Stack Cake

    Per Serving (Serves 12)

    Calories 560; Cholesterol 61 mg; Fat 12 g; Sodium 304 mg; Saturated 7 g; Carbs 104 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 56 g; Polyunsaturated 0 g; Protein 8 g;

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  • Skillet Macaroni with Zesty Meat Sauce

    Per Serving (Serves 4)

    Calories 869; Cholesterol 127 mg; Fat 39 g; Sodium 1373 mg; Saturated 16 g; Carbs 81 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 11 g; Polyunsaturated 2 g; Protein 48 g;

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  • Chicken Parmesan Roll-Ups

    Per Serving (Serves 4)

    Calories 1018; Cholesterol 266 mg; Fat 67 g; Sodium 1258 mg; Saturated 27 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 5 g; Polyunsaturated 7 g; Protein 84 g;

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  • Smoked Turkey Club Panini

    Per Serving (Serves 4)

    Calories 839; Cholesterol 138 mg; Fat 58 g; Sodium 904 mg; Saturated 21 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 14 g; Protein 41 g;

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  • Grilled Pork Tenderloin and Garlicky Potato Salad

    Per Serving (Serves 4)

    Calories 662; Cholesterol 122 mg; Fat 33 g; Sodium 848 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 4 g; Protein 44 g;

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  • Stir-Fried Chicken and Basil

    Per Serving (Serves 4)

    Calories 347; Cholesterol 87 mg; Fat 23 g; Sodium 580 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 4 g; Protein 29 g;

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  • Grilled Flank Steak with Charred Sweet Onion Relish

    Per Serving (Serves 4)

    Calories 386; Cholesterol 115 mg; Fat 21 g; Sodium 539 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 1 g; Protein 36 g;

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  • Orange-Glazed Pork Medallions

    Per Serving (Serves 6)

    Calories 292; Cholesterol 109 mg; Fat 10 g; Sodium 464 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 34 g;

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  • Grilled Rosemary Chicken with Mixed Greens

    Per Serving (Serves 4)

    Calories 393; Cholesterol 124 mg; Fat 22 g; Sodium 267 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 40 g;

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  • Scottish Potato Scones

    Per Serving (Serves 8)

    Calories 79; Cholesterol 7 mg; Fat 3 g; Sodium 125 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Patriotic Poke Cake

    Per Serving (Serves 12)

    Calories 400; Cholesterol 47 mg; Fat 16 g; Sodium 329 mg; Saturated 10 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 37 g; Polyunsaturated 0 g; Protein 6 g;

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  • One-Minute Smoky Tomato and Green Pepper Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • One-Minute Tomato, Pinto Bean, and Red Pepper Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Nashville Extra-Hot Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • One-Minute Tomato and Avocado Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Everything Bagel-Crusted Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coffee-and-Fennel-Crusted Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stovetop Pimento Cheeseburgers

    Per Serving (Serves 4)

    Calories 642; Cholesterol 176 mg; Fat 50 g; Sodium 589 mg; Saturated 21 g; Carbs 3 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

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  • One-Minute Tomato and Black Bean Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Five-Minute Fresh Tomato Salsa

    Per Serving (Serves 12)

    Calories 17; Cholesterol 0 mg; Fat 0 g; Sodium 101 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • One-Minute Hot Fudge Sauce

    Per Serving (Serves 6)

    Calories 186; Cholesterol 13 mg; Fat 8 g; Sodium 99 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 4 g;

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  • One-Minute Mocha Sauce

    Per Serving (Serves 6)

    Calories 156; Cholesterol 13 mg; Fat 5 g; Sodium 98 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 20 g; Polyunsaturated 0 g; Protein 3 g;

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  • One-Minute Butterscotch Sauce

    Per Serving (Serves 4)

    Calories 222; Cholesterol 19 mg; Fat 4 g; Sodium 148 mg; Saturated 3 g; Carbs 40 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 40 g; Polyunsaturated 0 g; Protein 4 g;

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