Skip to main content
Print all

    Nutritional Information for Cook's Country Magazine

    August/September 2010

  • Reduced-Fat Icebox Key Lime Pie

    Per Serving (Serves 8)

    Calories 333; Cholesterol 45 mg; Fat 15 g; Sodium 189 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 1 g; Protein 7 g;

    Print

  • Slow-Cooker Minestrone

    Per Serving (Serves 8)

    Calories 297; Cholesterol 0 mg; Fat 12 g; Sodium 341 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 14 g;

    Print

  • Cool and Creamy Macaroni Salad

    Per Serving (Serves 10)

    Calories 414; Cholesterol 13 mg; Fat 27 g; Sodium 224 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 16 g; Protein 6 g;

    Print

  • Oklahoma Barbecued Chopped Pork

    Per Serving (Serves 8)

    Calories 956; Cholesterol 281 mg; Fat 71 g; Sodium 937 mg; Saturated 24 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 31 g; Sugar 2 g; Polyunsaturated 7 g; Protein 68 g;

    Print

  • Oklahoma Barbecue Sauce

    Per Serving (Serves 8)

    Calories 71; Cholesterol 0 mg; Fat 1 g; Sodium 318 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Oklahoma Barbecue Relish

    Per Serving (Serves 8)

    Calories 82; Cholesterol 0 mg; Fat 0 g; Sodium 447 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Buttermilk Baked Chicken

    Per Serving (Serves 4)

    Calories 930; Cholesterol 268 mg; Fat 57 g; Sodium 1210 mg; Saturated 17 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 9 g; Polyunsaturated 11 g; Protein 72 g;

    Print

  • Old-Fashioned Corn Muffins

    Per Serving (Serves 12)

    Calories 181; Cholesterol 26 mg; Fat 4 g; Sodium 151 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Quick Grilled Pizza

    Per Serving (Serves 10)

    Calories 452; Cholesterol 60 mg; Fat 20 g; Sodium 656 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 22 g;

    Print

  • Grilled Thin-Cut Pork Chops

    Per Serving (Serves 6)

    Calories 180; Cholesterol 64 mg; Fat 13 g; Sodium 223 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 13 g;

    Print

  • Tex-Mex Rice

    Per Serving (Serves 6)

    Calories 118; Cholesterol 0 mg; Fat 10 g; Sodium 398 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

    Print

  • The Best Tuna Salad

    Per Serving (Serves 4)

    Calories 410; Cholesterol 52 mg; Fat 35 g; Sodium 479 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 17 g; Protein 20 g;

    Print

  • Grilled Potato Hobo Packs

    Per Serving (Serves 4)

    Calories 208; Cholesterol 0 mg; Fat 3 g; Sodium 540 mg; Saturated 0 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Grill-Braised Short Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Gumbo

    Per Serving (Serves 8)

    Calories 587; Cholesterol 276 mg; Fat 36 g; Sodium 1210 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 6 g; Protein 44 g;

    Print

  • Potato, Cheese, and Onion Tart

    Per Serving (Serves 6)

    Calories 364; Cholesterol 56 mg; Fat 23 g; Sodium 438 mg; Saturated 10 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

    Print

  • Barbecued Dry-Rubbed Chicken

    Per Serving (Serves 6)

    Calories 515; Cholesterol 170 mg; Fat 34 g; Sodium 545 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 7 g; Protein 42 g;

    Print

  • Meaty Baked Beans

    Per Serving (Serves 6)

    Calories 699; Cholesterol 97 mg; Fat 23 g; Sodium 601 mg; Saturated 7 g; Carbs 78 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 10 g; Sugar 28 g; Polyunsaturated 3 g; Protein 46 g;

    Print

  • Chiffon Cake

    Per Serving (Serves 12)

    Calories 258; Cholesterol 77 mg; Fat 11 g; Sodium 188 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 3 g;

    Print

  • Banana Pudding

    Per Serving (Serves 12)

    Calories 606; Cholesterol 197 mg; Fat 31 g; Sodium 275 mg; Saturated 17 g; Carbs 74 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 51 g; Polyunsaturated 3 g; Protein 8 g;

    Print

  • Grilled Thick Steaks

    Per Serving (Serves 4)

    Calories 718; Cholesterol 246 mg; Fat 51 g; Sodium 703 mg; Saturated 20 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 1 g; Protein 58 g;

    Print

  • North Jersey Texas Wiener Sauce

    Per Serving (Serves 12)

    Calories 149; Cholesterol 25 mg; Fat 7 g; Sodium 879 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 8 g;

    Print

  • Tomato Aspic

    Per Serving (Serves 8)

    Calories 67; Cholesterol 10 mg; Fat 4 g; Sodium 371 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Grasshopper Ice Cream Cake

    Per Serving (Serves 12)

    Calories 775; Cholesterol 41 mg; Fat 31 g; Sodium 306 mg; Saturated 18 g; Carbs 110 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 3 g; Sugar 65 g; Polyunsaturated 1 g; Protein 14 g;

    Print

  • Loaded Carbonara

    Per Serving (Serves 4)

    Calories 1151; Cholesterol 330 mg; Fat 40 g; Sodium 1210 mg; Saturated 16 g; Carbs 98 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 5 g; Protein 87 g;

    Print

  • Garden-Fresh Chicken and Rice

    Per Serving (Serves 4)

    Calories 349; Cholesterol 147 mg; Fat 14 g; Sodium 864 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 42 g;

    Print

  • California Burgers

    Per Serving (Serves 4)

    Calories 678; Cholesterol 141 mg; Fat 43 g; Sodium 690 mg; Saturated 15 g; Carbs 26 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 2 g; Protein 44 g;

    Print

  • Grilled Chicken Tacos With Salsa Verde

    Per Serving (Serves 4)

    Calories 385; Cholesterol 124 mg; Fat 10 g; Sodium 796 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 42 g;

    Print

  • Steak and Broccoli Stir-Fry

    Per Serving (Serves 4)

    Calories 442; Cholesterol 116 mg; Fat 23 g; Sodium 843 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 41 g;

    Print

  • Chicken with Caramelized Pearl Onions and Almonds

    Per Serving (Serves 4)

    Calories 616; Cholesterol 263 mg; Fat 24 g; Sodium 1127 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 80 g;

    Print

  • Pork Marsala Saute

    Per Serving (Serves 4)

    Calories 593; Cholesterol 186 mg; Fat 30 g; Sodium 992 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 5 g; Protein 57 g;

    Print

  • White Rice

    Per Serving (Serves 8)

    Calories 13; Cholesterol 3 mg; Fat 1 g; Sodium 210 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Macaroni Salad with Curry, Apple, and Golden Raisins

    Per Serving (Serves 10)

    Calories 513; Cholesterol 13 mg; Fat 27 g; Sodium 360 mg; Saturated 4 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 22 g; Polyunsaturated 16 g; Protein 6 g;

    Print

  • Macaroni Salad with Roasted Red Peppers and Capers

    Per Serving (Serves 10)

    Calories 424; Cholesterol 13 mg; Fat 27 g; Sodium 346 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 16 g; Protein 6 g;

    Print

  • Macaroni Salad with Sharp Cheddar and Chipotle

    Per Serving (Serves 10)

    Calories 499; Cholesterol 33 mg; Fat 34 g; Sodium 373 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 16 g; Protein 10 g;

    Print

  • Macaroni Salad with Ham, Hot Peppers, and Scallions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Grilled Thin-Cut Pork Chops with Cilantro and Lime

    Per Serving (Serves 6)

    Calories 409; Cholesterol 157 mg; Fat 25 g; Sodium 401 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

    Print

  • Grilled Thin-Cut Pork Chops with Thyme and Ginger

    Per Serving (Serves 6)

    Calories 410; Cholesterol 157 mg; Fat 25 g; Sodium 401 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

    Print

  • Mediterranean Grilled Thin-Cut Pork Chops

    Per Serving (Serves 6)

    Calories 410; Cholesterol 157 mg; Fat 25 g; Sodium 411 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

    Print

  • Tuna Salad with Sweet Pickle and Egg

    Per Serving (Serves 4)

    Calories 461; Cholesterol 126 mg; Fat 37 g; Sodium 628 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 17 g; Protein 23 g;

    Print

  • Tuna Salad with Lemon and Dill

    Per Serving (Serves 4)

    Calories 410; Cholesterol 52 mg; Fat 35 g; Sodium 479 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 17 g; Protein 20 g;

    Print

  • Tuna Salad with Roasted Red Peppers and Capers

    Per Serving (Serves 4)

    Calories 413; Cholesterol 52 mg; Fat 35 g; Sodium 580 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 17 g; Protein 21 g;

    Print

  • Spanish-Style Grilled Potato Hobo Packs

    Per Serving (Serves 4)

    Calories 343; Cholesterol 26 mg; Fat 14 g; Sodium 709 mg; Saturated 4 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 10 g;

    Print

  • Orange Chiffon Cake

    Per Serving (Serves 10)

    Calories 378; Cholesterol 95 mg; Fat 14 g; Sodium 235 mg; Saturated 2 g; Carbs 57 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 43 g; Polyunsaturated 2 g; Protein 4 g;

    Print

  • Cider Spice Chiffon Cake

    Per Serving (Serves 10)

    Calories 379; Cholesterol 95 mg; Fat 14 g; Sodium 235 mg; Saturated 2 g; Carbs 57 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 44 g; Polyunsaturated 2 g; Protein 4 g;

    Print

  • Almond Chiffon Cake

    Per Serving (Serves 10)

    Calories 387; Cholesterol 96 mg; Fat 14 g; Sodium 237 mg; Saturated 2 g; Carbs 59 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 46 g; Polyunsaturated 2 g; Protein 4 g;

    Print

  • Toasted-Coconut Banana Pudding

    Per Serving (Serves 12)

    Calories 637; Cholesterol 183 mg; Fat 35 g; Sodium 261 mg; Saturated 22 g; Carbs 74 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 50 g; Polyunsaturated 3 g; Protein 8 g;

    Print

  • Peanut-y Banana Pudding

    Per Serving (Serves 12)

    Calories 687; Cholesterol 197 mg; Fat 38 g; Sodium 278 mg; Saturated 18 g; Carbs 77 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 52 g; Polyunsaturated 5 g; Protein 11 g;

    Print

  • Grilled Bone-In Steaks

    Per Serving (Serves 4)

    Calories 1182; Cholesterol 328 mg; Fat 78 g; Sodium 862 mg; Saturated 33 g; Carbs 1 g; Trans 4 g; Dietary Fiber 0 g; Monounsaturated 36 g; Sugar 0 g; Polyunsaturated 3 g; Protein 110 g;

    Print

  • Vinegar-and-Onion Grilled Potato Hobo Packs

    Per Serving (Serves 4)

    Calories 221; Cholesterol 0 mg; Fat 3 g; Sodium 597 mg; Saturated 0 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Spicy Home Fry Grilled Potato Hobo Packs

    Per Serving (Serves 4)

    Calories 209; Cholesterol 0 mg; Fat 3 g; Sodium 539 mg; Saturated 0 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

    Print