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    Nutritional Information for Cook's Country Magazine

    October/November 2010

  • Reduced-Fat Stuffed Shells with Meat Sauce

    Per Serving (Serves 6)

    Calories 865; Cholesterol 121 mg; Fat 38 g; Sodium 1347 mg; Saturated 19 g; Carbs 77 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 2 g; Protein 51 g;

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  • Crispy Garlic Bread

    Per Serving (Serves 12)

    Calories 179; Cholesterol 30 mg; Fat 12 g; Sodium 180 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Slow-Cooker Green Bean Casserole

    Per Serving (Serves 10)

    Calories 399; Cholesterol 48 mg; Fat 26 g; Sodium 616 mg; Saturated 13 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 7 g;

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  • Make-Ahead Apple Cobbler

    Per Serving (Serves 12)

    Calories 339; Cholesterol 15 mg; Fat 6 g; Sodium 258 mg; Saturated 3 g; Carbs 68 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 43 g; Polyunsaturated 0 g; Protein 3 g;

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  • Turkey In A Bag

    Per Serving (Serves 12)

    Calories 567; Cholesterol 256 mg; Fat 22 g; Sodium 1486 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 5 g; Protein 78 g;

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  • Cloverleaf Rolls

    Per Serving (Serves 12)

    Calories 278; Cholesterol 58 mg; Fat 12 g; Sodium 183 mg; Saturated 7 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

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  • Wild Rice Dressing

    Per Serving (Serves 12)

    Calories 361; Cholesterol 84 mg; Fat 20 g; Sodium 305 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

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  • Whipped Potatoes

    Per Serving (Serves 10)

    Calories 248; Cholesterol 28 mg; Fat 10 g; Sodium 491 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

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  • Cranberry Vinaigrette

    Per Serving (Serves 8)

    Calories 96; Cholesterol 0 mg; Fat 10 g; Sodium 53 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Swedish Pancakes

    Per Serving (Serves 6)

    Calories 458; Cholesterol 190 mg; Fat 27 g; Sodium 466 mg; Saturated 16 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 1 g; Protein 9 g;

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  • Caramelized Onion and Potato Gratin

    Per Serving (Serves 8)

    Calories 357; Cholesterol 52 mg; Fat 16 g; Sodium 726 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 11 g;

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  • German Pot Roast (Sauerbraten)

    Per Serving (Serves 8)

    Calories 492; Cholesterol 8 mg; Fat 16 g; Sodium 1276 mg; Saturated 4 g; Carbs 67 g; Trans 2 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 2 g; Protein 6 g;

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  • Buttered Spaetzle

    Per Serving (Serves 8)

    Calories 218; Cholesterol 79 mg; Fat 9 g; Sodium 203 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 6 g;

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  • Chicken Nuggets

    Per Serving (Serves 6)

    Calories 1585; Cholesterol 82 mg; Fat 152 g; Sodium 921 mg; Saturated 10 g; Carbs 25 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 108 g; Sugar 1 g; Polyunsaturated 26 g; Protein 30 g;

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  • Honey-Mustard Sauce

    Per Serving (Serves 1)

    Calories 280; Cholesterol 0 mg; Fat 2 g; Sodium 916 mg; Saturated 0 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 62 g; Polyunsaturated 0 g; Protein 3 g;

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  • Sweet and Sour Sauce

    Per Serving (Serves 6)

    Calories 113; Cholesterol 0 mg; Fat 0 g; Sodium 37 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 19 g; Polyunsaturated 0 g; Protein 0 g;

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  • BBQ Sauce

    Per Serving (Serves 1)

    Calories 247; Cholesterol 0 mg; Fat 0 g; Sodium 1189 mg; Saturated 0 g; Carbs 64 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 57 g; Polyunsaturated 0 g; Protein 1 g;

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  • Sausage-Stuffed Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Blackberry Jam Cake

    Per Serving (Serves 12)

    Calories 925; Cholesterol 177 mg; Fat 55 g; Sodium 449 mg; Saturated 28 g; Carbs 100 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 61 g; Polyunsaturated 9 g; Protein 10 g;

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  • Miracle Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Soft and Chewy Peanut Butter Cookies

    Per Serving (Serves 30)

    Calories 172; Cholesterol 19 mg; Fat 9 g; Sodium 88 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 1 g; Protein 3 g;

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  • Light and Fluffy Biscuits

    Per Serving (Serves 12)

    Calories 250; Cholesterol 21 mg; Fat 12 g; Sodium 182 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Butter Toffee Popcorn

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grape-Nuts Banana Bread

    Values Shown for Entire Recipe

    Calories 321; Cholesterol 24 mg; Fat 4 g; Sodium 282 mg; Saturated 0 g; Carbs 64 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 30 g; Polyunsaturated 0 g; Protein 6 g;

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  • BBQ French Fries

    Per Serving (Serves 4)

    Calories 6212; Cholesterol 0g; Fat 672 g; Sodium 172 mg; Saturated 43 g; Carbs 61 g; Trans 5 g; Dietary Fiber 4 g; Monounsaturated 483 g; Sugar 2 g; Polyunsaturated 115 g; Protein 7 g;

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  • Skillet Broccoli with Garlic, Pine Nuts, and Parmesan

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roast Chicken Pita Panini with Cucumber-Olive Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pork Tenderloin with Roasted Potatoes and Shallots

    Per Serving (Serves 4)

    Calories 531; Cholesterol 122 mg; Fat 17 g; Sodium 456 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 20 g; Polyunsaturated 2 g; Protein 44 g;

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  • Chicken Cutlets with Lemon and Capers

    Per Serving (Serves 4)

    Calories 713; Cholesterol 240 mg; Fat 45 g; Sodium 679 mg; Saturated 9 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 3 g; Polyunsaturated 6 g; Protein 46 g;

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  • Skillet Meatballs and Noodles in Creamy Herb Sauce

    Per Serving (Serves 4)

    Calories 715; Cholesterol 161 mg; Fat 36 g; Sodium 829 mg; Saturated 14 g; Carbs 50 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 42 g;

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  • Chicken and Stuffing Bake

    Per Serving (Serves 4)

    Calories 798; Cholesterol 199 mg; Fat 18 g; Sodium 1130 mg; Saturated 8 g; Carbs 105 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 44 g; Polyunsaturated 1 g; Protein 50 g;

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  • Speedy Guinness Beef Stew

    Per Serving (Serves 6)

    Calories 405; Cholesterol 98 mg; Fat 25 g; Sodium 711 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 25 g;

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  • Pork Chops with Bourbon-Apple Pan Sauce

    Per Serving (Serves 4)

    Calories 523; Cholesterol 152 mg; Fat 27 g; Sodium 657 mg; Saturated 9 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 3 g; Protein 41 g;

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  • Quick Risotto with Garlic Shrimp

    Per Serving (Serves 4)

    Calories 572; Cholesterol 239 mg; Fat 26 g; Sodium 1232 mg; Saturated 8 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;

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  • Chocolate Turtle Cake

    Per Serving (Serves 10)

    Calories 875; Cholesterol 123 mg; Fat 53 g; Sodium 391 mg; Saturated 23 g; Carbs 96 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 65 g; Polyunsaturated 7 g; Protein 12 g;

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  • Cheesy Chipotle Crispy Garlic Bread

    Per Serving (Serves 12)

    Calories 241; Cholesterol 45 mg; Fat 17 g; Sodium 285 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Spicy Pesto Crispy Garlic Bread

    Per Serving (Serves 12)

    Calories 194; Cholesterol 30 mg; Fat 13 g; Sodium 223 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Olive and Thyme Crispy Garlic Bread

    Per Serving (Serves 12)

    Calories 181; Cholesterol 30 mg; Fat 12 g; Sodium 200 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Cheddar-Chive Crispy Garlic Bread

    Per Serving (Serves 12)

    Calories 236; Cholesterol 44 mg; Fat 17 g; Sodium 273 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Dried Fruit and Nut Wild Rice Dressing

    Per Serving (Serves 12)

    Calories 495; Cholesterol 84 mg; Fat 30 g; Sodium 306 mg; Saturated 13 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 13 g; Polyunsaturated 4 g; Protein 11 g;

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  • Leek and Mushroom Wild Rice Dressing

    Per Serving (Serves 12)

    Calories 375; Cholesterol 84 mg; Fat 20 g; Sodium 303 mg; Saturated 12 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

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  • Miracle Cream Cheese Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Miracle Chocolate Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Miracle Coffee Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Miracle Caramel Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Light and Fluffy Biscuits with Cheddar and Scallions

    Per Serving (Serves 12)

    Calories 270; Cholesterol 26 mg; Fat 14 g; Sodium 214 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

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  • Light and Fluffy Biscuits with Fontina and Rosemary

    Per Serving (Serves 12)

    Calories 267; Cholesterol 26 mg; Fat 13 g; Sodium 218 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

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  • Light and Fluffy Biscuits with Swiss and Caraway

    Per Serving (Serves 12)

    Calories 273; Cholesterol 26 mg; Fat 14 g; Sodium 193 mg; Saturated 7 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

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  • Light and Fluffy Biscuits with Parmesan and Peppercorn

    Per Serving (Serves 12)

    Calories 287; Cholesterol 27 mg; Fat 14 g; Sodium 292 mg; Saturated 7 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

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