Reduced-Fat Mashed Potatoes

Per Serving (Serves 4)

Calories 281; Cholesterol 18 mg; Fat 10 g; Sodium 637 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 5 g;

Slow-Cooker Turkey Chili

Per Serving (Serves 10)

Calories 340; Cholesterol 62 mg; Fat 13 g; Sodium 1073 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 3 g; Protein 27 g;

Mint Chocolate Chip Cake

Per Serving (Serves 10)

Calories 1061; Cholesterol 108 mg; Fat 57 g; Sodium 460 mg; Saturated 35 g; Carbs 131 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 105 g; Polyunsaturated 1 g; Protein 9 g;

Date-Nut Bread with Pecans

Per Serving (Serves 16)

Calories 357; Cholesterol 17 mg; Fat 7 g; Sodium 181 mg; Saturated 1 g; Carbs 70 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 44 g; Polyunsaturated 1 g; Protein 4 g;

Cornflake Stuffing

Per Serving (Serves 12)

Calories 253; Cholesterol 61 mg; Fat 7 g; Sodium 449 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 7 g;

Weeknight Chicken

Per Serving (Serves 6)

Calories 589; Cholesterol 180 mg; Fat 40 g; Sodium 737 mg; Saturated 12 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 7 g; Protein 43 g;

Maple-Glazed Acorn Squash

Per Serving (Serves 6)

Calories 216; Cholesterol 20 mg; Fat 12 g; Sodium 298 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 1 g;

Greek Lasagna (Pastitsio)

Per Serving (Serves 10)

Calories 590; Cholesterol 160 mg; Fat 34 g; Sodium 826 mg; Saturated 16 g; Carbs 36 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 1 g; Protein 31 g;

Greek Bread Salad

Per Serving (Serves 6)

Calories 376; Cholesterol 22 mg; Fat 23 g; Sodium 698 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 2 g; Protein 11 g;

Classic Tomato Soup

Per Serving (Serves 8)

Calories 144; Cholesterol 31 mg; Fat 10 g; Sodium 289 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

Creamy Herb Dip

Per Serving (Serves 6)

Calories 232; Cholesterol 16 mg; Fat 24 g; Sodium 183 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 13 g; Protein 2 g;

Buttermilk-Peppercorn Dip

Per Serving (Serves 10)

Calories 161; Cholesterol 14 mg; Fat 15 g; Sodium 189 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 8 g; Protein 3 g;

Curry-Chutney Dip

Per Serving (Serves 6)

Calories 299; Cholesterol 16 mg; Fat 24 g; Sodium 198 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 13 g; Protein 2 g;

Mediterranean Dip

Per Serving (Serves 6)

Calories 235; Cholesterol 16 mg; Fat 24 g; Sodium 284 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 13 g; Protein 2 g;

Sun-Dried Tomato and Oregano Dip

Per Serving (Serves 6)

Calories 253; Cholesterol 18 mg; Fat 25 g; Sodium 235 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 13 g; Protein 3 g;

Fairy Gingerbread Cookies

Per Serving (Serves 60)

Calories 24; Cholesterol 2 mg; Fat 1 g; Sodium 14 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Chuck Roast in Foil

Per Serving (Serves 6)

Calories 694; Cholesterol 184 mg; Fat 33 g; Sodium 1323 mg; Saturated 14 g; Carbs 42 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 2 g; Protein 57 g;

Breakfast Buttercups

Per Serving (Serves 10)

Calories 258; Cholesterol 197 mg; Fat 14 g; Sodium 382 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 14 g;

Easy Sunday Gravy

Per Serving (Serves 6)

Calories 428; Cholesterol 86 mg; Fat 28 g; Sodium 880 mg; Saturated 9 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 24 g;

Chocolate Pudding

Per Serving (Serves 4)

Calories 435; Cholesterol 43 mg; Fat 21 g; Sodium 255 mg; Saturated 13 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 44 g; Polyunsaturated 0 g; Protein 8 g;

Paprika Potatoes

Per Serving (Serves 6)

Calories 208; Cholesterol 0 mg; Fat 9 g; Sodium 524 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

Mocha Pudding

Per Serving (Serves 4)

Calories 436; Cholesterol 43 mg; Fat 21 g; Sodium 256 mg; Saturated 13 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 44 g; Polyunsaturated 0 g; Protein 8 g;

Chocolate-Almond Pudding

Per Serving (Serves 4)

Calories 502; Cholesterol 43 mg; Fat 27 g; Sodium 256 mg; Saturated 13 g; Carbs 56 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 44 g; Polyunsaturated 1 g; Protein 10 g;

Heavenly Hots

Per Serving (Serves 4)

Calories 422; Cholesterol 222 mg; Fat 34 g; Sodium 425 mg; Saturated 19 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 7 g;

Shrimp with Artichokes and Mushrooms

Per Serving (Serves 4)

Calories 434; Cholesterol 308 mg; Fat 24 g; Sodium 1351 mg; Saturated 8 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 2 g; Protein 35 g;

Broccoli with Cheese Sauce

Per Serving (Serves 6)

Calories 275; Cholesterol 43 mg; Fat 20 g; Sodium 575 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 12 g;

Steak and Blue Cheese Panini

Per Serving (Serves 4)

Calories 772; Cholesterol 137 mg; Fat 55 g; Sodium 616 mg; Saturated 16 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 11 g; Protein 37 g;

Tennessee Pork with Greens

Per Serving (Serves 4)

Calories 599; Cholesterol 198 mg; Fat 26 g; Sodium 1280 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 3 g; Protein 61 g;

Chicken and Slicks

Per Serving (Serves 6)

Calories 636; Cholesterol 135 mg; Fat 30 g; Sodium 1415 mg; Saturated 7 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 43 g;

Tuscan Chicken with Polenta

Per Serving (Serves 4)

Calories 1244; Cholesterol 292 mg; Fat 59 g; Sodium 331 mg; Saturated 15 g; Carbs 101 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 26 g; Sugar 1 g; Polyunsaturated 12 g; Protein 75 g;

Italian-Style Chicken Soup

Per Serving (Serves 4)

Calories 567; Cholesterol 285 mg; Fat 35 g; Sodium 1783 mg; Saturated 10 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 5 g; Protein 51 g;

Open-Faced Beef Wellington

Per Serving (Serves 4)

Calories 690; Cholesterol 180 mg; Fat 51 g; Sodium 787 mg; Saturated 21 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 2 g; Protein 38 g;

Quick Mu Shu Pork

Per Serving (Serves 4)

Calories 809; Cholesterol 75 mg; Fat 30 g; Sodium 2025 mg; Saturated 4 g; Carbs 96 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 33 g; Polyunsaturated 10 g; Protein 34 g;

Pasta Al Forno

Per Serving (Serves 4)

Calories 788; Cholesterol 67 mg; Fat 34 g; Sodium 1223 mg; Saturated 14 g; Carbs 88 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 13 g; Sugar 12 g; Polyunsaturated 3 g; Protein 31 g;