Pork Chops with Orange-Ginger Glaze

Per Serving (Serves 4)

Calories 492; Cholesterol 144 mg; Fat 28 g; Sodium 631 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 14 g; Polyunsaturated 3 g; Protein 42 g;

Garlic Chicken with Sweet Roasted Pepper Sauce

Per Serving (Serves 4)

Calories 374; Cholesterol 139 mg; Fat 17 g; Sodium 871 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 41 g;

Penne with Sun-Dried Tomato Cream Sauce

Per Serving (Serves 4)

Calories 735; Cholesterol 96 mg; Fat 31 g; Sodium 739 mg; Saturated 17 g; Carbs 95 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 18 g;

Three-Meat Calzone

Per Serving (Serves 4)

Calories 970; Cholesterol 155 mg; Fat 57 g; Sodium 2402 mg; Saturated 25 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 5 g; Protein 48 g;

Tuscan Grilled Chicken Salad

Per Serving (Serves 4)

Calories 853; Cholesterol 174 mg; Fat 61 g; Sodium 1082 mg; Saturated 15 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 6 g; Protein 54 g;

Sweet-and-Sour Stir-Fried Chicken

Per Serving (Serves 4)

Calories 552; Cholesterol 124 mg; Fat 15 g; Sodium 249 mg; Saturated 1 g; Carbs 59 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 35 g; Polyunsaturated 2 g; Protein 43 g;

Beer-Steamed Shrimp with Garlic Butter

Per Serving (Serves 4)

Calories 362; Cholesterol 331 mg; Fat 19 g; Sodium 1321 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

Icebox Key Lime Pie

Per Serving (Serves 10)

Calories 362; Cholesterol 53 mg; Fat 18 g; Sodium 263 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 37 g; Polyunsaturated 1 g; Protein 5 g;

Chunky Guacamole

Per Serving (Serves 12)

Calories 83; Cholesterol 0 mg; Fat 7 g; Sodium 4 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Oatmeal Fudge Bars

Per Serving (Serves 36)

Calories 144; Cholesterol 25 mg; Fat 7 g; Sodium 44 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;

Caramel Chocolate Peanut Bars

Per Serving (Serves 36)

Calories 110; Cholesterol 7 mg; Fat 5 g; Sodium 59 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

Texas Pink Grapefruit Bars

Per Serving (Serves 16)

Calories 187; Cholesterol 61 mg; Fat 7 g; Sodium 56 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;

Raspberry-Almond Cheesecake Bars

Per Serving (Serves 24)

Calories 228; Cholesterol 43 mg; Fat 13 g; Sodium 125 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

Tick Tock Orange Sticky Rolls

Per Serving (Serves 8)

Calories 459; Cholesterol 39 mg; Fat 15 g; Sodium 354 mg; Saturated 9 g; Carbs 74 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 35 g; Polyunsaturated 0 g; Protein 6 g;

Low-Fat Blue Cheese Dressing

Per Serving (Serves 8)

Calories 50; Cholesterol 4 mg; Fat 3 g; Sodium 112 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

Low-Fat Parmesan Peppercorn Dressing

Per Serving (Serves 8)

Calories 54; Cholesterol 4 mg; Fat 3 g; Sodium 134 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

Low-Fat Ranch Dressing

Per Serving (Serves 8)

Calories 35; Cholesterol 0 mg; Fat 2 g; Sodium 66 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

Hunter-Style Chicken

Per Serving (Serves 6)

Calories 789; Cholesterol 247 mg; Fat 53 g; Sodium 1159 mg; Saturated 15 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 10 g; Protein 48 g;

California Barbecued Beans

Per Serving (Serves 6)

Calories 474; Cholesterol 34 mg; Fat 12 g; Sodium 1076 mg; Saturated 3 g; Carbs 65 g; Trans 0 g; Dietary Fiber 20 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 2 g; Protein 27 g;

Santa Maria Salsa

Per Serving (Serves 16)

Calories 16; Cholesterol 0 mg; Fat 0 g; Sodium 169 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

California Barbecued Tri-Tip

Per Serving (Serves 6)

Calories 305; Cholesterol 100 mg; Fat 18 g; Sodium 367 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 30 g;

Tuscan Potato Salad

Per Serving (Serves 6)

Calories 244; Cholesterol 8 mg; Fat 12 g; Sodium 469 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

Sauteed Chicken Breasts for Salad

Per Serving (Serves 4)

Calories 266; Cholesterol 124 mg; Fat 11 g; Sodium 76 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

Ultimate Chocolate Milkshake

Per Serving (Serves 4)

Calories 361; Cholesterol 46 mg; Fat 12 g; Sodium 129 mg; Saturated 7 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 0 g; Protein 4 g;

Buffalo and Blue Cheese Chicken Salad

Per Serving (Serves 6)

Calories 411; Cholesterol 150 mg; Fat 24 g; Sodium 496 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 11 g; Protein 43 g;

Thai Peanut Chicken Salad

Per Serving (Serves 6)

Calories 398; Cholesterol 144 mg; Fat 22 g; Sodium 344 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 10 g; Protein 43 g;

Carolina Pimento Cheese Chicken Salad

Per Serving (Serves 6)

Calories 450; Cholesterol 166 mg; Fat 26 g; Sodium 321 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 10 g; Protein 47 g;

Cobb Chicken Salad

Per Serving (Serves 6)

Calories 563; Cholesterol 218 mg; Fat 37 g; Sodium 473 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 11 g; Protein 49 g;

High-Rise Herb Biscuits

Per Serving (Serves 10)

Calories 250; Cholesterol 34 mg; Fat 12 g; Sodium 447 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

Smoked Double-Thick Pork Chops

Per Serving (Serves 8)

Calories 435; Cholesterol 161 mg; Fat 21 g; Sodium 424 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 48 g;

Spicy Grilled Jalapeño and Lime Shrimp Skewers

Per Serving (Serves 4)

Calories 222; Cholesterol 214 mg; Fat 11 g; Sodium 964 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

Antipasto Pasta Salad

Per Serving (Serves 8)

Calories 684; Cholesterol 73 mg; Fat 41 g; Sodium 1764 mg; Saturated 12 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 6 g; Protein 26 g;

Classic Barbecued Chicken

Per Serving (Serves 6)

Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1906 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

Blueberry Streusel Muffins

Per Serving (Serves 12)

Calories 357; Cholesterol 43 mg; Fat 11 g; Sodium 229 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 28 g; Polyunsaturated 0 g; Protein 5 g;

Ultimate Seven-Layer Dip

Per Serving (Serves 10)

Calories 485; Cholesterol 64 mg; Fat 37 g; Sodium 715 mg; Saturated 14 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 19 g;

Apple-Pear-Coffee Streusel Bars

Per Serving (Serves 24)

Calories 207; Cholesterol 38 mg; Fat 6 g; Sodium 64 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 2 g;

California Barbecued Tri-Tip on a Gas Grill

Per Serving (Serves 6)

Calories 305; Cholesterol 100 mg; Fat 18 g; Sodium 367 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 30 g;

Smoked Double-Thick Pork Chops on a Gas Grill

Per Serving (Serves 8)

Calories 435; Cholesterol 161 mg; Fat 21 g; Sodium 424 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 48 g;

Spicy Grilled Red Chile and Ginger Shrimp Skewers

Per Serving (Serves 4)

Calories 178; Cholesterol 214 mg; Fat 5 g; Sodium 1404 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

Grilled Habanero and Pineapple Shrimp Skewers

Per Serving (Serves 4)

Calories 206; Cholesterol 214 mg; Fat 8 g; Sodium 965 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 23 g;

Classic Barbecued Chicken on a Gas Grill

Per Serving (Serves 6)

Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1906 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

Ultimate Smoky Seven-Layer Dip

Per Serving (Serves 10)

Calories 498; Cholesterol 72 mg; Fat 37 g; Sodium 570 mg; Saturated 17 g; Carbs 22 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 20 g;

Strawberry Poke Cake

Per Serving (Serves 12)

Calories 518; Cholesterol 86 mg; Fat 27 g; Sodium 372 mg; Saturated 16 g; Carbs 62 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 1 g; Protein 7 g;

Stars and Stripes Berry Trifle

Per Serving (Serves 12)

Calories 455; Cholesterol 132 mg; Fat 16 g; Sodium 345 mg; Saturated 6 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 48 g; Polyunsaturated 3 g; Protein 9 g;

Crispy Homemade Tortilla Chips

Per Serving (Serves 4)

Calories 189; Cholesterol 0 mg; Fat 5 g; Sodium 454 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Hot Ranch Chips

Per Serving (Serves 4)

Calories 193; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

Sesame-Curry Chips

Per Serving (Serves 4)

Calories 198; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

BBQ Chips

Per Serving (Serves 4)

Calories 195; Cholesterol 0 mg; Fat 5 g; Sodium 494 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

Pizza Chips

Per Serving (Serves 4)

Calories 194; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;