Reduced-Fat Lemon Squares

Per Serving (Serves 9)

Calories 204; Cholesterol 34 mg; Fat 5 g; Sodium 133 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

Lasagna For Two

Per Serving (Serves 2)

Calories 778; Cholesterol 191 mg; Fat 40 g; Sodium 1509 mg; Saturated 20 g; Carbs 60 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 2 g; Protein 45 g;

Slow-Cooker Brunswick Stew

Per Serving (Serves 8)

Calories 663; Cholesterol 160 mg; Fat 32 g; Sodium 1481 mg; Saturated 9 g; Carbs 50 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 6 g; Protein 45 g;

Classic Pesto

Per Serving (Serves 6)

Calories 206; Cholesterol 4 mg; Fat 21 g; Sodium 86 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 3 g; Protein 3 g;

Barberton Hot Sauce

Per Serving (Serves 6)

Calories 103; Cholesterol 0 mg; Fat 7 g; Sodium 12 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

Grilled Salmon Steaks with Lemon-Caper Sauce

Per Serving (Serves 4)

Calories 749; Cholesterol 178 mg; Fat 53 g; Sodium 813 mg; Saturated 15 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 12 g; Protein 58 g;

Dill Potato Salad

Per Serving (Serves 8)

Calories 251; Cholesterol 9 mg; Fat 12 g; Sodium 483 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 6 g; Protein 3 g;

Baltimore Pit Beef

Per Serving (Serves 10)

Calories 700; Cholesterol 163 mg; Fat 40 g; Sodium 684 mg; Saturated 13 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 7 g; Protein 46 g;

Hearty Beef and Potato Hash

Per Serving (Serves 4)

Calories 844; Cholesterol 401 mg; Fat 47 g; Sodium 1306 mg; Saturated 22 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 2 g; Protein 56 g;

Quicker Boston Baked Beans

Per Serving (Serves 6)

Calories 558; Cholesterol 24 mg; Fat 24 g; Sodium 1501 mg; Saturated 8 g; Carbs 70 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 10 g; Sugar 28 g; Polyunsaturated 3 g; Protein 17 g;

Carolina Red Slaw

Per Serving (Serves 10)

Calories 62; Cholesterol 0 mg; Fat 0 g; Sodium 298 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Peaches and Cream Pie

Per Serving (Serves 8)

Calories 291; Cholesterol 59 mg; Fat 12 g; Sodium 195 mg; Saturated 5 g; Carbs 43 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 3 g;

Grilled Honey-Glazed Pork Chops

Per Serving (Serves 4)

Calories 671; Cholesterol 158 mg; Fat 46 g; Sodium 771 mg; Saturated 14 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 29 g; Polyunsaturated 7 g; Protein 31 g;

Grilled Vegetable Salad

Per Serving (Serves 6)

Calories 182; Cholesterol 0 mg; Fat 14 g; Sodium 594 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

Chicken Chimichangas

Per Serving (Serves 4)

Calories 2129; Cholesterol 90 mg; Fat 188 g; Sodium 1358 mg; Saturated 18 g; Carbs 72 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 128 g; Sugar 3 g; Polyunsaturated 31 g; Protein 41 g;

Smoky Salsa Verde

Per Serving (Serves 4)

Calories 57; Cholesterol 0 mg; Fat 2 g; Sodium 148 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

Grilled Steakhouse Steak Tips

Per Serving (Serves 6)

Calories 519; Cholesterol 121 mg; Fat 36 g; Sodium 924 mg; Saturated 10 g; Carbs 9 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 3 g; Protein 39 g;

Sautéed Mushrooms

Per Serving (Serves 6)

Calories 131; Cholesterol 20 mg; Fat 8 g; Sodium 434 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Chocolate Eclair Cake

Per Serving (Serves 15)

Calories 496; Cholesterol 76 mg; Fat 28 g; Sodium 335 mg; Saturated 15 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 2 g; Protein 5 g;

Strawberry Dream Cake

Per Serving (Serves 10)

Calories 705; Cholesterol 106 mg; Fat 37 g; Sodium 543 mg; Saturated 22 g; Carbs 86 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 64 g; Polyunsaturated 1 g; Protein 7 g;

Barbecue Sauce

Per Serving (Serves 6)

Calories 304; Cholesterol 0 mg; Fat 10 g; Sodium 1035 mg; Saturated 0 g; Carbs 55 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 46 g; Polyunsaturated 1 g; Protein 1 g;

Tomato Casserole

Per Serving (Serves 8)

Calories 145; Cholesterol 19 mg; Fat 8 g; Sodium 336 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Boston Brown Bread

Per Serving (Serves 8)

Calories 552; Cholesterol 25 mg; Fat 11 g; Sodium 454 mg; Saturated 1 g; Carbs 105 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 51 g; Polyunsaturated 2 g; Protein 10 g;

Spicy Chicken and Broccolini

Per Serving (Serves 4)

Calories 509; Cholesterol 166 mg; Fat 38 g; Sodium 690 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 1 g; Polyunsaturated 7 g; Protein 31 g;

Grilled Rib Eye with Roasted Red Pepper Butter

Per Serving (Serves 4)

Calories 934; Cholesterol 252 mg; Fat 76 g; Sodium 842 mg; Saturated 35 g; Carbs 1 g; Trans 4 g; Dietary Fiber 0 g; Monounsaturated 33 g; Sugar 0 g; Polyunsaturated 3 g; Protein 60 g;

Penne alla Vodka

Per Serving (Serves 4)

Calories 769; Cholesterol 61 mg; Fat 24 g; Sodium 946 mg; Saturated 11 g; Carbs 105 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 13 g; Polyunsaturated 2 g; Protein 19 g;

Mediterranean Grilled Chicken with Tomato-Feta Salad

Per Serving (Serves 4)

Calories 466; Cholesterol 159 mg; Fat 26 g; Sodium 851 mg; Saturated 8 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 45 g;

Spanish-Style Frittata

Per Serving (Serves 4)

Calories 412; Cholesterol 511 mg; Fat 28 g; Sodium 755 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 29 g;

Flank Steak Tacos with Grilled Corn Salsa

Per Serving (Serves 6)

Calories 399; Cholesterol 99 mg; Fat 16 g; Sodium 590 mg; Saturated 7 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 32 g;

Cashew Pork with Snow Peas and Ginger

Per Serving (Serves 4)

Calories 424; Cholesterol 70 mg; Fat 22 g; Sodium 976 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 3 g; Protein 30 g;

Margarita Cake

Per Serving (Serves 10)

Calories 690; Cholesterol 93 mg; Fat 32 g; Sodium 965 mg; Saturated 19 g; Carbs 83 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 30 g; Polyunsaturated 1 g; Protein 12 g;

Grilled Salmon Steaks with Lime-Cilantro Sauce

Per Serving (Serves 4)

Calories 738; Cholesterol 178 mg; Fat 53 g; Sodium 762 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 12 g; Protein 58 g;

Grilled Salmon Steaks with Orange-Ginger Sauce

Per Serving (Serves 4)

Calories 744; Cholesterol 178 mg; Fat 53 g; Sodium 778 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 12 g; Protein 58 g;

Cilantro-Lime Pesto

Per Serving (Serves 6)

Calories 194; Cholesterol 5 mg; Fat 19 g; Sodium 83 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 3 g;

Oregano-Lemon Pesto

Per Serving (Serves 6)

Calories 200; Cholesterol 4 mg; Fat 20 g; Sodium 97 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 3 g; Protein 1 g;

Romesco Pesto

Per Serving (Serves 6)

Calories 203; Cholesterol 4 mg; Fat 19 g; Sodium 141 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 3 g;

Sun-Dried Tomato-Arugula Pesto

Per Serving (Serves 6)

Calories 219; Cholesterol 4 mg; Fat 21 g; Sodium 102 mg; Saturated 3 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 4 g;

Grilled Vegetable Salad

Per Serving (Serves 6)

Calories 178; Cholesterol 0 mg; Fat 14 g; Sodium 595 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;