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Grilled Steak Burgers
Per Serving (Serves 4)
Calories 725; Cholesterol 183 mg; Fat 44 g; Sodium 1186 mg; Saturated 22 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 2 g; Protein 42 g;
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Reduced-Fat Potato Salad
Per Serving (Serves 6)
Calories 157; Cholesterol 0 mg; Fat 3 g; Sodium 456 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;
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Slow-Cooker Stuffed Peppers
Per Serving (Serves 4)
Calories 627; Cholesterol 70 mg; Fat 27 g; Sodium 1438 mg; Saturated 12 g; Carbs 64 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 17 g; Polyunsaturated 3 g; Protein 34 g;
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Spaghetti Bolognese for Two
Per Serving (Serves 2)
Calories 626; Cholesterol 40 mg; Fat 18 g; Sodium 1778 mg; Saturated 8 g; Carbs 89 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 2 g; Protein 21 g;
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Hawaiian-Style Smoked Pork (Kalua Pork)
Per Serving (Serves 8)
Calories 369; Cholesterol 120 mg; Fat 24 g; Sodium 611 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 33 g;
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Shoestring Onions
Per Serving (Serves 4)
Calories 522; Cholesterol 0 mg; Fat 32 g; Sodium 559 mg; Saturated 2 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 6 g;
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Easy Clam Chowder
Per Serving (Serves 6)
Calories 516; Cholesterol 102 mg; Fat 23 g; Sodium 1925 mg; Saturated 12 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 37 g;
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Common Crackers
Per Serving (Serves 36)
Calories 49; Cholesterol 0 mg; Fat 1 g; Sodium 41 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;
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Citrus-and-Spice Grilled Chicken
Per Serving (Serves 6)
Calories 545; Cholesterol 170 mg; Fat 38 g; Sodium 599 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 7 g; Protein 42 g;
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Chiles Rellenos Casserole
Per Serving (Serves 8)
Calories 435; Cholesterol 110 mg; Fat 26 g; Sodium 629 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 36 g;
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Texas-Style Blueberry Cobbler
Per Serving (Serves 10)
Calories 281; Cholesterol 15 mg; Fat 6 g; Sodium 282 mg; Saturated 3 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;
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Barbecued Country-Style Ribs
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Quick Collard Greens
Per Serving (Serves 6)
Calories 124; Cholesterol 0 mg; Fat 7 g; Sodium 458 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;
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Fried Green Tomatoes
Per Serving (Serves 4)
Calories 558; Cholesterol 48 mg; Fat 41 g; Sodium 697 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 9 g; Polyunsaturated 7 g; Protein 7 g;
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Dilly Casserole Bread
Per Serving (Serves 8)
Calories 215; Cholesterol 33 mg; Fat 4 g; Sodium 209 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 8 g;
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Grilled Chicken Wings
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Sweet Potato Salad
Per Serving (Serves 6)
Calories 298; Cholesterol 15 mg; Fat 16 g; Sodium 497 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 6 g;
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Italian Cream Cake
Per Serving (Serves 10)
Calories 1114; Cholesterol 213 mg; Fat 74 g; Sodium 586 mg; Saturated 36 g; Carbs 104 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 77 g; Polyunsaturated 8 g; Protein 12 g;
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Melting Moments
Per Serving (Serves 72)
Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;
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Grilled Thick-Cut Pork Chops
Per Serving (Serves 4)
Calories 488; Cholesterol 191 mg; Fat 28 g; Sodium 812 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 53 g;
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Pan-Roasted Chicken with Cheesy-Herb Mashed Potatoes
Per Serving (Serves 4)
Calories 782; Cholesterol 283 mg; Fat 25 g; Sodium 1663 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 91 g;
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Greek Beef Kebabs
Per Serving (Serves 6)
Calories 546; Cholesterol 110 mg; Fat 33 g; Sodium 769 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 34 g;
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Spaghetti with Summer Vegetable Sauce
Per Serving (Serves 4)
Calories 652; Cholesterol 24 mg; Fat 18 g; Sodium 880 mg; Saturated 6 g; Carbs 97 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 1 g; Protein 18 g;
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Sriracha-Lime Shrimp Salad Sandwiches
Per Serving (Serves 4)
Calories 474; Cholesterol 282 mg; Fat 20 g; Sodium 932 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 11 g; Protein 40 g;
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Cowboy Steaks
Per Serving (Serves 4)
Calories 498; Cholesterol 169 mg; Fat 24 g; Sodium 550 mg; Saturated 9 g; Carbs 7 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 60 g;
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Buffalo Chicken Quesadillas
Per Serving (Serves 4)
Calories 609; Cholesterol 180 mg; Fat 32 g; Sodium 1345 mg; Saturated 14 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 3 g; Protein 50 g;
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Skillet Pork Chops and Rice
Per Serving (Serves 4)
Calories 646; Cholesterol 157 mg; Fat 29 g; Sodium 1003 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 4 g; Protein 48 g;
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Grilled Chicken Caprese
Per Serving (Serves 4)
Calories 446; Cholesterol 162 mg; Fat 25 g; Sodium 678 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 48 g;
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Magic Strawberry Ice Cream
Per Serving (Serves 8)
Calories 221; Cholesterol 49 mg; Fat 16 g; Sodium 56 mg; Saturated 10 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;
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Ham Loaf
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Fruit Cocktail Cake
Per Serving (Serves 10)
Calories 731; Cholesterol 124 mg; Fat 20 g; Sodium 361 mg; Saturated 11 g; Carbs 133 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 93 g; Polyunsaturated 1 g; Protein 8 g;
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Chickpea-Avocado Fresh Corn Salad
Per Serving (Serves 6)
Calories 288; Cholesterol 0 mg; Fat 13 g; Sodium 566 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 9 g;
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Arugula-Goat Cheese Fresh Corn Salad
Per Serving (Serves 6)
Calories 186; Cholesterol 8 mg; Fat 10 g; Sodium 387 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;
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Tuscan Fresh Corn Salad
Per Serving (Serves 6)
Calories 215; Cholesterol 0 mg; Fat 7 g; Sodium 488 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;
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Watermelon-Feta Fresh Corn Salad
Per Serving (Serves 6)
Calories 209; Cholesterol 16 mg; Fat 11 g; Sodium 632 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 6 g;
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BBQ Grilled Chicken Wings
Per Serving (Serves 24)
Calories 75; Cholesterol 41 mg; Fat 4 g; Sodium 89 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;
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Creole Grilled Chicken Wings
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Tandoori Grilled Chicken Wings
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Asian-Style Sweet Potato Salad
Per Serving (Serves 6)
Calories 252; Cholesterol 0 mg; Fat 11 g; Sodium 460 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 3 g; Protein 5 g;
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Crescent Melting Moments
Per Serving (Serves 72)
Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;
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Jam Thumbprint Melting Moments
Per Serving (Serves 72)
Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;
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Round Spritz Melting Moments
Per Serving (Serves 72)
Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;
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Lightly Sweetened Whipped Cream
Per Serving (Serves 24)
Calories 53; Cholesterol 16 mg; Fat 5 g; Sodium 4 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;
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Fresh Corn Salad
Per Serving (Serves 6)
Calories 134; Cholesterol 0 mg; Fat 6 g; Sodium 326 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;
Nutritional Information for Cook's Country Magazine
August/September 2011