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  • Grilled Steak Burgers

    Per Serving (Serves 4)

    Calories 719; Cholesterol 183 mg; Fat 44 g; Sodium 1162 mg; Saturated 22 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 12 g; Polyunsaturated 2 g; Protein 42 g;

  • Reduced-Fat Potato Salad

    Per Serving (Serves 6)

    Calories 157; Cholesterol 0 mg; Fat 3 g; Sodium 457 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

  • Slow-Cooker Stuffed Peppers

    Per Serving (Serves 4)

    Calories 665; Cholesterol 74 mg; Fat 31 g; Sodium 1458 mg; Saturated 14 g; Carbs 62 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 3 g; Protein 34 g;

  • Spaghetti Bolognese for Two

    Per Serving (Serves 2)

    Calories 631; Cholesterol 40 mg; Fat 19 g; Sodium 1778 mg; Saturated 8 g; Carbs 90 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 2 g; Protein 20 g;

  • Hawaiian-Style Smoked Pork (Kalua Pork)

    Per Serving (Serves 8)

    Calories 369; Cholesterol 120 mg; Fat 23 g; Sodium 611 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 33 g;

  • Shoestring Onions

    Per Serving (Serves 4)

    Calories 522; Cholesterol 0 mg; Fat 32 g; Sodium 559 mg; Saturated 2 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 6 g;

  • Easy Clam Chowder

    Per Serving (Serves 6)

    Calories 523; Cholesterol 112 mg; Fat 24 g; Sodium 1912 mg; Saturated 12 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 2 g; Protein 36 g;

  • Common Crackers

    Per Serving (Serves 36)

    Calories 49; Cholesterol 0 mg; Fat 1 g; Sodium 41 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Citrus-and-Spice Grilled Chicken

    Per Serving (Serves 6)

    Calories 547; Cholesterol 170 mg; Fat 38 g; Sodium 620 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 7 g; Protein 42 g;

  • Chiles Rellenos Casserole

    Per Serving (Serves 8)

    Calories 435; Cholesterol 110 mg; Fat 26 g; Sodium 629 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 36 g;

  • Texas-Style Blueberry Cobbler

    Per Serving (Serves 10)

    Calories 281; Cholesterol 15 mg; Fat 6 g; Sodium 282 mg; Saturated 3 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;

  • Barbecued Country-Style Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Collard Greens

    Per Serving (Serves 6)

    Calories 124; Cholesterol 0 mg; Fat 7 g; Sodium 458 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;

  • Fried Green Tomatoes

    Per Serving (Serves 4)

    Calories 558; Cholesterol 48 mg; Fat 41 g; Sodium 697 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 9 g; Polyunsaturated 7 g; Protein 7 g;

  • Dilly Casserole Bread

    Per Serving (Serves 8)

    Calories 215; Cholesterol 33 mg; Fat 4 g; Sodium 209 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 8 g;

  • Grilled Chicken Wings

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet Potato Salad

    Per Serving (Serves 6)

    Calories 305; Cholesterol 15 mg; Fat 16 g; Sodium 498 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 5 g;

  • Italian Cream Cake

    Per Serving (Serves 10)

    Calories 1110; Cholesterol 217 mg; Fat 74 g; Sodium 619 mg; Saturated 36 g; Carbs 103 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 77 g; Polyunsaturated 8 g; Protein 11 g;

  • Melting Moments

    Per Serving (Serves 72)

    Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Grilled Thick-Cut Pork Chops

    Per Serving (Serves 4)

    Calories 488; Cholesterol 191 mg; Fat 28 g; Sodium 812 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 53 g;

  • Pan-Roasted Chicken with Cheesy-Herb Mashed Potatoes

    Per Serving (Serves 4)

    Calories 843; Cholesterol 210 mg; Fat 41 g; Sodium 1663 mg; Saturated 14 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 6 g; Protein 71 g;

  • Greek Beef Kebabs

    Per Serving (Serves 6)

    Calories 548; Cholesterol 110 mg; Fat 33 g; Sodium 695 mg; Saturated 11 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 2 g; Protein 34 g;

  • Spaghetti with Summer Vegetable Sauce

    Per Serving (Serves 4)

    Calories 652; Cholesterol 24 mg; Fat 18 g; Sodium 880 mg; Saturated 6 g; Carbs 97 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 1 g; Protein 18 g;

  • Sriracha-Lime Shrimp Salad Sandwiches

    Per Serving (Serves 4)

    Calories 450; Cholesterol 222 mg; Fat 20 g; Sodium 1629 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 11 g; Protein 29 g;

  • Cowboy Steaks

    Per Serving (Serves 4)

    Calories 498; Cholesterol 196 mg; Fat 24 g; Sodium 550 mg; Saturated 9 g; Carbs 7 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 60 g;

  • Buffalo Chicken Quesadillas

    Per Serving (Serves 4)

    Calories 608; Cholesterol 179 mg; Fat 32 g; Sodium 1336 mg; Saturated 15 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 3 g; Protein 50 g;

  • Skillet Pork Chops and Rice

    Per Serving (Serves 4)

    Calories 646; Cholesterol 157 mg; Fat 29 g; Sodium 1003 mg; Saturated 10 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 48 g;

  • Grilled Chicken Caprese

    Per Serving (Serves 4)

    Calories 534; Cholesterol 146 mg; Fat 36 g; Sodium 678 mg; Saturated 12 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 4 g; Protein 45 g;

  • Magic Strawberry Ice Cream

    Per Serving (Serves 8)

    Calories 223; Cholesterol 58 mg; Fat 16 g; Sodium 60 mg; Saturated 10 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

  • Ham Loaf

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fruit Cocktail Cake

    Per Serving (Serves 10)

    Calories 731; Cholesterol 124 mg; Fat 20 g; Sodium 361 mg; Saturated 11 g; Carbs 133 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 93 g; Polyunsaturated 1 g; Protein 8 g;

  • Chickpea-Avocado Fresh Corn Salad

    Per Serving (Serves 6)

    Calories 252; Cholesterol 0 mg; Fat 13 g; Sodium 566 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 7 g;

  • Arugula-Goat Cheese Fresh Corn Salad

    Per Serving (Serves 6)

    Calories 186; Cholesterol 8 mg; Fat 10 g; Sodium 387 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

  • Tuscan Fresh Corn Salad

    Per Serving (Serves 6)

    Calories 215; Cholesterol 0 mg; Fat 7 g; Sodium 488 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

  • Watermelon-Feta Fresh Corn Salad

    Per Serving (Serves 6)

    Calories 209; Cholesterol 16 mg; Fat 11 g; Sodium 632 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 6 g;

  • BBQ Grilled Chicken Wings

    Per Serving (Serves 24)

    Calories 75; Cholesterol 41 mg; Fat 5 g; Sodium 89 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Creole Grilled Chicken Wings

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tandoori Grilled Chicken Wings

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Asian-Style Sweet Potato Salad

    Per Serving (Serves 6)

    Calories 252; Cholesterol 0 mg; Fat 11 g; Sodium 461 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 3 g; Protein 5 g;

  • Crescent Melting Moments

    Per Serving (Serves 72)

    Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Jam Thumbprint Melting Moments

    Per Serving (Serves 72)

    Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Round Spritz Melting Moments

    Per Serving (Serves 72)

    Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Lightly Sweetened Whipped Cream

    Per Serving (Serves 24)

    Calories 54; Cholesterol 20 mg; Fat 5 g; Sodium 5 mg; Saturated 3 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Fresh Corn Salad

    Per Serving (Serves 6)

    Calories 134; Cholesterol 0 mg; Fat 6 g; Sodium 327 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;