Grilled Steak Burgers

Per Serving (Serves 4)

Calories 725; Cholesterol 183 mg; Fat 44 g; Sodium 1186 mg; Saturated 22 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 2 g; Protein 42 g;

Reduced-Fat Potato Salad

Per Serving (Serves 6)

Calories 157; Cholesterol 0 mg; Fat 3 g; Sodium 456 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

Slow-Cooker Stuffed Peppers

Per Serving (Serves 4)

Calories 627; Cholesterol 70 mg; Fat 27 g; Sodium 1438 mg; Saturated 12 g; Carbs 64 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 17 g; Polyunsaturated 3 g; Protein 34 g;

Spaghetti Bolognese for Two

Per Serving (Serves 2)

Calories 626; Cholesterol 40 mg; Fat 18 g; Sodium 1778 mg; Saturated 8 g; Carbs 89 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 2 g; Protein 21 g;

Hawaiian-Style Smoked Pork (Kalua Pork)

Per Serving (Serves 8)

Calories 369; Cholesterol 120 mg; Fat 24 g; Sodium 611 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 33 g;

Shoestring Onions

Per Serving (Serves 4)

Calories 522; Cholesterol 0 mg; Fat 32 g; Sodium 559 mg; Saturated 2 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 6 g;

Easy Clam Chowder

Per Serving (Serves 6)

Calories 516; Cholesterol 102 mg; Fat 23 g; Sodium 1925 mg; Saturated 12 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 37 g;

Common Crackers

Per Serving (Serves 36)

Calories 49; Cholesterol 0 mg; Fat 1 g; Sodium 41 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Citrus-and-Spice Grilled Chicken

Per Serving (Serves 6)

Calories 545; Cholesterol 170 mg; Fat 38 g; Sodium 599 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 7 g; Protein 42 g;

Chiles Rellenos Casserole

Per Serving (Serves 8)

Calories 435; Cholesterol 110 mg; Fat 26 g; Sodium 629 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 36 g;

Texas-Style Blueberry Cobbler

Per Serving (Serves 10)

Calories 281; Cholesterol 15 mg; Fat 6 g; Sodium 282 mg; Saturated 3 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;

Quick Collard Greens

Per Serving (Serves 6)

Calories 124; Cholesterol 0 mg; Fat 7 g; Sodium 458 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;

Fried Green Tomatoes

Per Serving (Serves 4)

Calories 558; Cholesterol 48 mg; Fat 41 g; Sodium 697 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 9 g; Polyunsaturated 7 g; Protein 7 g;

Dilly Casserole Bread

Per Serving (Serves 8)

Calories 215; Cholesterol 33 mg; Fat 4 g; Sodium 209 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 8 g;

Sweet Potato Salad

Per Serving (Serves 6)

Calories 298; Cholesterol 15 mg; Fat 16 g; Sodium 497 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 6 g;

Italian Cream Cake

Per Serving (Serves 10)

Calories 1114; Cholesterol 213 mg; Fat 74 g; Sodium 586 mg; Saturated 36 g; Carbs 104 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 77 g; Polyunsaturated 8 g; Protein 12 g;

Melting Moments

Per Serving (Serves 72)

Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Grilled Thick-Cut Pork Chops

Per Serving (Serves 4)

Calories 488; Cholesterol 191 mg; Fat 28 g; Sodium 812 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 53 g;

Pan-Roasted Chicken with Cheesy-Herb Mashed Potatoes

Per Serving (Serves 4)

Calories 782; Cholesterol 283 mg; Fat 25 g; Sodium 1663 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 91 g;

Greek Beef Kebabs

Per Serving (Serves 6)

Calories 546; Cholesterol 110 mg; Fat 33 g; Sodium 769 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 34 g;

Spaghetti with Summer Vegetable Sauce

Per Serving (Serves 4)

Calories 652; Cholesterol 24 mg; Fat 18 g; Sodium 880 mg; Saturated 6 g; Carbs 97 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 1 g; Protein 18 g;

Sriracha-Lime Shrimp Salad Sandwiches

Per Serving (Serves 4)

Calories 474; Cholesterol 282 mg; Fat 20 g; Sodium 932 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 11 g; Protein 40 g;

Cowboy Steaks

Per Serving (Serves 4)

Calories 498; Cholesterol 169 mg; Fat 24 g; Sodium 550 mg; Saturated 9 g; Carbs 7 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 60 g;

Buffalo Chicken Quesadillas

Per Serving (Serves 4)

Calories 609; Cholesterol 180 mg; Fat 32 g; Sodium 1345 mg; Saturated 14 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 3 g; Protein 50 g;

Skillet Pork Chops and Rice

Per Serving (Serves 4)

Calories 646; Cholesterol 157 mg; Fat 29 g; Sodium 1003 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 4 g; Protein 48 g;

Grilled Chicken Caprese

Per Serving (Serves 4)

Calories 446; Cholesterol 162 mg; Fat 25 g; Sodium 678 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 48 g;

Magic Strawberry Ice Cream

Per Serving (Serves 8)

Calories 221; Cholesterol 49 mg; Fat 16 g; Sodium 56 mg; Saturated 10 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

Fruit Cocktail Cake

Per Serving (Serves 10)

Calories 731; Cholesterol 124 mg; Fat 20 g; Sodium 361 mg; Saturated 11 g; Carbs 133 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 93 g; Polyunsaturated 1 g; Protein 8 g;

Chickpea-Avocado Fresh Corn Salad

Per Serving (Serves 6)

Calories 288; Cholesterol 0 mg; Fat 13 g; Sodium 566 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 9 g;

Arugula-Goat Cheese Fresh Corn Salad

Per Serving (Serves 6)

Calories 186; Cholesterol 8 mg; Fat 10 g; Sodium 387 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

Tuscan Fresh Corn Salad

Per Serving (Serves 6)

Calories 215; Cholesterol 0 mg; Fat 7 g; Sodium 488 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

Watermelon-Feta Fresh Corn Salad

Per Serving (Serves 6)

Calories 209; Cholesterol 16 mg; Fat 11 g; Sodium 632 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 6 g;

BBQ Grilled Chicken Wings

Per Serving (Serves 24)

Calories 75; Cholesterol 41 mg; Fat 4 g; Sodium 89 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Asian-Style Sweet Potato Salad

Per Serving (Serves 6)

Calories 252; Cholesterol 0 mg; Fat 11 g; Sodium 460 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 3 g; Protein 5 g;

Crescent Melting Moments

Per Serving (Serves 72)

Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Jam Thumbprint Melting Moments

Per Serving (Serves 72)

Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Round Spritz Melting Moments

Per Serving (Serves 72)

Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 5 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Lightly Sweetened Whipped Cream

Per Serving (Serves 24)

Calories 53; Cholesterol 16 mg; Fat 5 g; Sodium 4 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Fresh Corn Salad

Per Serving (Serves 6)

Calories 134; Cholesterol 0 mg; Fat 6 g; Sodium 326 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;