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    Nutritional Information for Cook's Country Magazine

    February/March 2012

  • Slow-Cooker Southwestern Pork Pot Roast

    Per Serving (Serves 8)

    Calories 604; Cholesterol 146 mg; Fat 35 g; Sodium 1302 mg; Saturated 10 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 5 g; Protein 46 g;

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  • Chicken Pot Pie for Two

    Per Serving (Serves 2)

    Calories 1024; Cholesterol 158 mg; Fat 59 g; Sodium 1487 mg; Saturated 28 g; Carbs 85 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 20 g; Sugar 6 g; Polyunsaturated 5 g; Protein 38 g;

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  • Reduced-Fat Quiche Lorraine

    Per Serving (Serves 8)

    Calories 295; Cholesterol 135 mg; Fat 16 g; Sodium 331 mg; Saturated 5 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 12 g;

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  • Classic Hummus

    Per Serving (Serves 8)

    Calories 150; Cholesterol 0 mg; Fat 8 g; Sodium 176 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • One-Pan Roast Chicken with Root Vegetables

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quicker Turtle Brownies

    Per Serving (Serves 16)

    Calories 146; Cholesterol 38 mg; Fat 9 g; Sodium 79 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 0 g; Protein 2 g;

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  • Ham-and-Cheese-Stuffed Meatloaf

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potatoes Hashed in Cream

    Per Serving (Serves 6)

    Calories 282; Cholesterol 44 mg; Fat 14 g; Sodium 533 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

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  • Country-Fried Pork with Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sour Cream Drop Biscuits

    Per Serving (Serves 12)

    Calories 221; Cholesterol 40 mg; Fat 14 g; Sodium 164 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Corned Beef and Cabbage

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamed Chipped Beef

    Per Serving (Serves 6)

    Calories 340; Cholesterol 67 mg; Fat 21 g; Sodium 540 mg; Saturated 11 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 11 g;

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  • Lemony Mediterranean Chicken and Rice

    Per Serving (Serves 4)

    Calories 607; Cholesterol 144 mg; Fat 22 g; Sodium 1103 mg; Saturated 3 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 51 g;

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  • Danish Puff Pastry

    Per Serving (Serves 12)

    Calories 216; Cholesterol 110 mg; Fat 21 g; Sodium 183 mg; Saturated 12 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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  • Tuna-Noodle Casserole

    Per Serving (Serves 10)

    Calories 557; Cholesterol 110 mg; Fat 32 g; Sodium 747 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 25 g;

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  • Pennies from Heaven

    Per Serving (Serves 4)

    Calories 119; Cholesterol 7 mg; Fat 3 g; Sodium 345 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 1 g;

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  • Grandma Pizza

    Per Serving (Serves 4)

    Calories 827; Cholesterol 121 mg; Fat 49 g; Sodium 1070 mg; Saturated 23 g; Carbs 55 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 3 g; Protein 41 g;

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  • Marinated Antipasto Salad

    Per Serving (Serves 8)

    Calories 235; Cholesterol 37 mg; Fat 16 g; Sodium 688 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 12 g;

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  • Simpler Shrimp Bisque

    Per Serving (Serves 8)

    Calories 465; Cholesterol 265 mg; Fat 28 g; Sodium 1157 mg; Saturated 17 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 26 g;

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  • Chicken and Napa Cabbage Salad with Oranges

    Per Serving (Serves 6)

    Calories 482; Cholesterol 96 mg; Fat 27 g; Sodium 679 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 14 g; Polyunsaturated 7 g; Protein 39 g;

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  • Black and White Cookies

    Per Serving (Serves 12)

    Calories 137; Cholesterol 45 mg; Fat 11 g; Sodium 94 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Date Nut Bars

    Per Serving (Serves 12)

    Calories 175; Cholesterol 36 mg; Fat 8 g; Sodium 116 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 21 g; Polyunsaturated 2 g; Protein 2 g;

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  • Fried Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Raspberry–White Chocolate Bombe

    Per Serving (Serves 12)

    Calories 531; Cholesterol 69 mg; Fat 32 g; Sodium 235 mg; Saturated 20 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 39 g; Polyunsaturated 1 g; Protein 7 g;

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  • Cajun Sloppy Joes

    Per Serving (Serves 4)

    Calories 486; Cholesterol 77 mg; Fat 26 g; Sodium 639 mg; Saturated 7 g; Carbs 35 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 2 g; Protein 27 g;

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  • Spanish Chicken Cutlets with Yogurt Sauce

    Per Serving (Serves 4)

    Calories 517; Cholesterol 134 mg; Fat 28 g; Sodium 685 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 43 g;

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  • Chipotle Chicken Tortilla Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pan-Fried Sole with Lemony Herb Butter

    Per Serving (Serves 4)

    Calories 348; Cholesterol 99 mg; Fat 22 g; Sodium 505 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 22 g;

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  • Drop Meatballs

    Per Serving (Serves 8)

    Calories 504; Cholesterol 92 mg; Fat 30 g; Sodium 889 mg; Saturated 10 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 33 g;

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  • Chicken Breasts with Parsley-and-Tomato Couscous

    Per Serving (Serves 4)

    Calories 627; Cholesterol 248 mg; Fat 13 g; Sodium 1176 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 84 g;

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  • Italian Sausage and Potato Frittata

    Per Serving (Serves 4)

    Calories 476; Cholesterol 517 mg; Fat 30 g; Sodium 756 mg; Saturated 12 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 33 g;

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  • Spicy Pork and Broccoli Stir-Fry

    Per Serving (Serves 4)

    Calories 300; Cholesterol 70 mg; Fat 16 g; Sodium 546 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 27 g;

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  • Quicker Chicken Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cilantro and Curry Hummus

    Per Serving (Serves 8)

    Calories 151; Cholesterol 0 mg; Fat 8 g; Sodium 177 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • Lemony Herb Hummus

    Per Serving (Serves 8)

    Calories 151; Cholesterol 0 mg; Fat 8 g; Sodium 178 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • Olive and Oregano Hummus

    Per Serving (Serves 8)

    Calories 156; Cholesterol 0 mg; Fat 9 g; Sodium 186 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • Spicy Roasted Red Pepper Hummus

    Per Serving (Serves 8)

    Calories 152; Cholesterol 0 mg; Fat 8 g; Sodium 186 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • Easy Homemade Mustard

    Per Serving (Serves 24)

    Calories 3; Cholesterol 0g; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • One-Pan Roast Chicken with Fennel and Parsnips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Weeknight Spaghetti and Meatballs

    Per Serving (Serves 4)

    Calories 348; Cholesterol 46 mg; Fat 6 g; Sodium 931 mg; Saturated 1 g; Carbs 62 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 13 g;

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