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    Nutritional Information for Cook's Country Magazine

    June/July 2012

  • Eggplant Parmesan For Two

    Per Serving (Serves 2)

    Calories 1230; Cholesterol 153 mg; Fat 101 g; Sodium 1539 mg; Saturated 26 g; Carbs 46 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 61 g; Sugar 13 g; Polyunsaturated 9 g; Protein 38 g;

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  • Cream Cheese Biscuits

    Per Serving (Serves 12)

    Calories 199; Cholesterol 21 mg; Fat 7 g; Sodium 246 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

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  • Magic Chocolate Swirl Ice Cream

    Per Serving (Serves 8)

    Calories 312; Cholesterol 72 mg; Fat 24 g; Sodium 106 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 21 g; Polyunsaturated 1 g; Protein 3 g;

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  • South Dakota Corncob-Smoked Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecued Pulled Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • White Bean Salad

    Per Serving (Serves 6)

    Calories 371; Cholesterol 0 mg; Fat 12 g; Sodium 637 mg; Saturated 1 g; Carbs 49 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

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  • Baked Fish

    Per Serving (Serves 4)

    Calories 361; Cholesterol 157 mg; Fat 17 g; Sodium 594 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 4 g; Protein 37 g;

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  • Grilled Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 352; Cholesterol 72 mg; Fat 23 g; Sodium 1382 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 2 g; Protein 24 g;

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  • Bean and Beef Taquitos with Avocado Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chile con Queso

    Per Serving (Serves 16)

    Calories 145; Cholesterol 27 mg; Fat 10 g; Sodium 172 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

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  • Barbecued Glazed Pork Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Chip Cookies

    Per Serving (Serves 24)

    Calories 78; Cholesterol 17 mg; Fat 5 g; Sodium 30 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Macaroni and Cheese Casserole

    Per Serving (Serves 6)

    Calories 646; Cholesterol 194 mg; Fat 44 g; Sodium 617 mg; Saturated 25 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 22 g;

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  • Grilled Pesto Chicken

    Per Serving (Serves 4)

    Calories 988; Cholesterol 199 mg; Fat 75 g; Sodium 1052 mg; Saturated 18 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 42 g; Sugar 0 g; Polyunsaturated 9 g; Protein 71 g;

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  • BLT Potato Salad

    Per Serving (Serves 8)

    Calories 402; Cholesterol 27 mg; Fat 28 g; Sodium 642 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 12 g; Protein 7 g;

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  • Bierocks (Beef-and-Cabbage Buns with Cheese)

    Per Serving (Serves 12)

    Calories 476; Cholesterol 98 mg; Fat 22 g; Sodium 548 mg; Saturated 10 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 26 g;

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  • Fluffy Cornmeal Pancakes

    Per Serving (Serves 15)

    Calories 118; Cholesterol 30 mg; Fat 3 g; Sodium 149 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

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  • S'mores Ice Cream Cake

    Per Serving (Serves 10)

    Calories 469; Cholesterol 55 mg; Fat 22 g; Sodium 144 mg; Saturated 13 g; Carbs 68 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 52 g; Polyunsaturated 1 g; Protein 5 g;

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  • Grilled Garlic-Ginger Short Ribs with Cucumber Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tamari Almonds

    Per Serving (Serves 16)

    Calories 217; Cholesterol 0 mg; Fat 18 g; Sodium 503 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 8 g;

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  • Chocolate Gravy for Biscuits

    Per Serving (Serves 8)

    Calories 213; Cholesterol 12 mg; Fat 4 g; Sodium 126 mg; Saturated 2 g; Carbs 39 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 31 g; Polyunsaturated 0 g; Protein 5 g;

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  • Summer Dinner Salad with Scallops

    Per Serving (Serves 4)

    Calories 408; Cholesterol 41 mg; Fat 25 g; Sodium 980 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 3 g; Protein 24 g;

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  • Chicken Caesar Salad Wraps

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled T-Bone Steaks with Lemon-Garlic Spinach

    Per Serving (Serves 4)

    Calories 412; Cholesterol 106 mg; Fat 22 g; Sodium 990 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

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  • Shrimp and Lemon Skewers with Jalapeño Dressing

    Per Serving (Serves 4)

    Calories 379; Cholesterol 229 mg; Fat 27 g; Sodium 965 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

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  • Grilled Chicken with Red Currant Glaze and Quick Wild Rice

    Per Serving (Serves 4)

    Calories 1014; Cholesterol 333 mg; Fat 59 g; Sodium 1011 mg; Saturated 15 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 31 g; Polyunsaturated 12 g; Protein 59 g;

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  • Chicken and Rice for Two

    Per Serving (Serves 8)

    Calories 256; Cholesterol 83 mg; Fat 15 g; Sodium 357 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 3 g; Protein 15 g;

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  • Easy Summer Vegetable Pasta

    Per Serving (Serves 4)

    Calories 654; Cholesterol 37 mg; Fat 18 g; Sodium 948 mg; Saturated 8 g; Carbs 96 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 26 g;

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  • Pork Tenderloin with Grilled Peaches and Red Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy Cucumber Salad

    Per Serving (Serves 6)

    Calories 68; Cholesterol 9 mg; Fat 3 g; Sodium 437 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Creamy Cucumber Salad with Apple, Bacon and Parsley

    Per Serving (Serves 6)

    Calories 166; Cholesterol 22 mg; Fat 11 g; Sodium 552 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

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  • Creamy Cucumber Salad with Carrot, Cilantro, and Cumin

    Per Serving (Serves 6)

    Calories 79; Cholesterol 9 mg; Fat 4 g; Sodium 486 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Creamy Cucumber Salad with Fennel, Garlic, and Oregano

    Per Serving (Serves 6)

    Calories 76; Cholesterol 9 mg; Fat 4 g; Sodium 483 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Creamy Cucumber Salad with Radish, Lemon Zest, and Mint

    Per Serving (Serves 6)

    Calories 71; Cholesterol 9 mg; Fat 4 g; Sodium 457 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Reduced-Fat Chocolate Cream Pie

    Per Serving (Serves 8)

    Calories 371; Cholesterol 65 mg; Fat 19 g; Sodium 162 mg; Saturated 11 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 1 g; Protein 5 g;

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  • Slow-Cooker Cherry Grunt

    Per Serving (Serves 6)

    Calories 527; Cholesterol 22 mg; Fat 9 g; Sodium 393 mg; Saturated 5 g; Carbs 107 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 67 g; Polyunsaturated 0 g; Protein 6 g;

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  • Chocolate-Dipped Potato Chip Cookies

    Per Serving (Serves 24)

    Calories 135; Cholesterol 17 mg; Fat 8 g; Sodium 63 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

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  • Grilled Thai Curry Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 358; Cholesterol 73 mg; Fat 26 g; Sodium 857 mg; Saturated 8 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 2 g; Protein 24 g;

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  • Grilled Hoisin-Scallion Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 367; Cholesterol 73 mg; Fat 24 g; Sodium 1413 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 24 g;

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  • Grilled Black Pepper-Honey Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 355; Cholesterol 72 mg; Fat 23 g; Sodium 1298 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 2 g; Protein 24 g;

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  • White Bean Salad with Tomatoes and Olives

    Per Serving (Serves 6)

    Calories 380; Cholesterol 0 mg; Fat 13 g; Sodium 653 mg; Saturated 1 g; Carbs 49 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 16 g;

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  • White Bean Salad with Toasted Almonds and Blue Cheese

    Per Serving (Serves 6)

    Calories 456; Cholesterol 8 mg; Fat 19 g; Sodium 681 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 2 g; Protein 20 g;

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  • White Bean Salad with Valencia Oranges and Celery

    Per Serving (Serves 6)

    Calories 387; Cholesterol 0 mg; Fat 12 g; Sodium 709 mg; Saturated 1 g; Carbs 53 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 16 g;

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