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    Nutritional Information for Cook's Country Magazine

    December/January 2013

  • Holiday Strip Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salsa Verde

    Per Serving (Serves 10)

    Calories 223; Cholesterol 1 mg; Fat 22 g; Sodium 181 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;

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  • Broccolini with Pancetta and Parmesan

    Per Serving (Serves 4)

    Calories 246; Cholesterol 26 mg; Fat 18 g; Sodium 417 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 12 g;

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  • Potatoes Romanoff

    Per Serving (Serves 8)

    Calories 355; Cholesterol 56 mg; Fat 19 g; Sodium 694 mg; Saturated 10 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 11 g;

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  • Classic Shrimp Cocktail

    Per Serving (Serves 8)

    Calories 128; Cholesterol 142 mg; Fat 1 g; Sodium 963 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 16 g;

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  • Magic Chocolate Flan Cake

    Per Serving (Serves 16)

    Calories 417; Cholesterol 136 mg; Fat 18 g; Sodium 254 mg; Saturated 10 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 45 g; Polyunsaturated 1 g; Protein 10 g;

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  • Burgundy Pot Roast

    Per Serving (Serves 8)

    Calories 772; Cholesterol 211 mg; Fat 44 g; Sodium 1436 mg; Saturated 19 g; Carbs 16 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 5 g; Polyunsaturated 2 g; Protein 60 g;

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  • Kolaches

    Per Serving (Serves 16)

    Calories 294; Cholesterol 61 mg; Fat 14 g; Sodium 218 mg; Saturated 8 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 6 g;

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  • Fruit-Filled Kolaches

    Per Serving (Serves 16)

    Calories 261; Cholesterol 45 mg; Fat 9 g; Sodium 215 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 5 g;

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  • City Chicken

    Per Serving (Serves 8)

    Calories 878; Cholesterol 143 mg; Fat 79 g; Sodium 678 mg; Saturated 12 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 48 g; Sugar 1 g; Polyunsaturated 12 g; Protein 26 g;

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  • Chicken Veronique

    Per Serving (Serves 4)

    Calories 404; Cholesterol 161 mg; Fat 17 g; Sodium 781 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 40 g;

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  • Ambrosia Salad

    Per Serving (Serves 10)

    Calories 290; Cholesterol 33 mg; Fat 15 g; Sodium 44 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 31 g; Polyunsaturated 0 g; Protein 3 g;

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  • Eggs in a Hole

    Per Serving (Serves 6)

    Calories 237; Cholesterol 211 mg; Fat 15 g; Sodium 211 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 9 g;

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  • Spicy Eggs in a Hole

    Per Serving (Serves 6)

    Calories 271; Cholesterol 219 mg; Fat 18 g; Sodium 308 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 11 g;

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  • Ham, Gruyere, and Dijon Eggs in a Hole

    Per Serving (Serves 6)

    Calories 287; Cholesterol 224 mg; Fat 19 g; Sodium 398 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 2 g; Protein 12 g;

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  • Indian Tea Biscuits (Nankhatai)

    Per Serving (Serves 36)

    Calories 96; Cholesterol 13 mg; Fat 5 g; Sodium 22 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Hungarian Christmas Cookies

    Per Serving (Serves 36)

    Calories 163; Cholesterol 19 mg; Fat 7 g; Sodium 99 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 1 g; Protein 2 g;

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  • Date-Filled Roll-Ups

    Per Serving (Serves 40)

    Calories 180; Cholesterol 23 mg; Fat 7 g; Sodium 68 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 16 g; Polyunsaturated 2 g; Protein 2 g;

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  • Chocolate Surprise Cookies

    Per Serving (Serves 60)

    Calories 133; Cholesterol 15 mg; Fat 4 g; Sodium 40 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

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  • Chocolate-Mint Cookies

    Per Serving (Serves 45)

    Calories 207; Cholesterol 19 mg; Fat 6 g; Sodium 223 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

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  • Mother's Chewy Oatmeal Logs

    Per Serving (Serves 40)

    Calories 127; Cholesterol 9 mg; Fat 4 g; Sodium 74 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 1 g; Protein 1 g;

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  • Slow-Cooker Chicken and Dumplings

    Per Serving (Serves 8)

    Calories 509; Cholesterol 178 mg; Fat 20 g; Sodium 1067 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 3 g; Protein 41 g;

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  • Cheddar Cheese Coins

    Per Serving (Serves 60)

    Calories 43; Cholesterol 7 mg; Fat 2 g; Sodium 24 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Buffalo–Blue Cheese Coins

    Per Serving (Serves 60)

    Calories 43; Cholesterol 7 mg; Fat 2 g; Sodium 38 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Everything Cheese Coins

    Per Serving (Serves 60)

    Calories 45; Cholesterol 8 mg; Fat 2 g; Sodium 26 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Mustard and Caraway Cheese Coins

    Per Serving (Serves 60)

    Calories 43; Cholesterol 8 mg; Fat 2 g; Sodium 37 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pimento Cheese Coins

    Per Serving (Serves 60)

    Calories 43; Cholesterol 7 mg; Fat 2 g; Sodium 25 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Beef and Barley Soup for Two

    Per Serving (Serves 2)

    Calories 545; Cholesterol 77 mg; Fat 18 g; Sodium 2007 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 43 g;

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  • Reduced-Fat General Tso's Chicken

    Per Serving (Serves 4)

    Calories 551; Cholesterol 124 mg; Fat 13 g; Sodium 1751 mg; Saturated 1 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 2 g; Protein 46 g;

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  • Steak Fingers

    Per Serving (Serves 8)

    Calories 3260; Cholesterol 71 mg; Fat 342 g; Sodium 904 mg; Saturated 24 g; Carbs 30 g; Trans 2 g; Dietary Fiber 2 g; Monounsaturated 244 g; Sugar 2 g; Polyunsaturated 58 g; Protein 28 g;

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  • Scrapple

    Per Serving (Serves 6)

    Calories 413; Cholesterol 68 mg; Fat 29 g; Sodium 567 mg; Saturated 9 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 4 g; Protein 13 g;

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  • White Fruitcake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Chicken and Salsa Tacos

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thai Coconut Chicken Soup

    Per Serving (Serves 4)

    Calories 615; Cholesterol 83 mg; Fat 49 g; Sodium 670 mg; Saturated 38 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 35 g;

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  • Skillet Teriyaki Beef and Vegetables

    Per Serving (Serves 4)

    Calories 428; Cholesterol 115 mg; Fat 21 g; Sodium 1506 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 1 g; Protein 40 g;

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  • Pan-Seared Chicken with Mushroom-Sage Sauce

    Per Serving (Serves 4)

    Calories 660; Cholesterol 298 mg; Fat 29 g; Sodium 1195 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 81 g;

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  • Meatballs Florentine

    Per Serving (Serves 4)

    Calories 353; Cholesterol 46 mg; Fat 6 g; Sodium 981 mg; Saturated 1 g; Carbs 63 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 13 g;

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  • Honey-Rosemary Pork Medallions with Fennel Salad

    Per Serving (Serves 4)

    Calories 411; Cholesterol 122 mg; Fat 17 g; Sodium 716 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 21 g; Polyunsaturated 2 g; Protein 39 g;

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  • Filet Mignon with Smashed Potatoes and Horseradish Sauce

    Per Serving (Serves 4)

    Calories 985; Cholesterol 231 mg; Fat 70 g; Sodium 1269 mg; Saturated 27 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 30 g; Sugar 7 g; Polyunsaturated 4 g; Protein 45 g;

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  • Maple-Dijon Chicken with Bacon Couscous

    Per Serving (Serves 4)

    Calories 568; Cholesterol 143 mg; Fat 16 g; Sodium 864 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 2 g; Protein 50 g;

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  • Italian Sesame Seed Cookies (Giugiuleni)

    Per Serving (Serves 48)

    Calories 90; Cholesterol 16 mg; Fat 5 g; Sodium 27 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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