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    Nutritional Information for Cook's Country Magazine

    February/March 2013

  • Skillet-Roasted Chicken and Stuffing

    Per Serving (Serves 4)

    Calories 994; Cholesterol 277 mg; Fat 66 g; Sodium 1474 mg; Saturated 24 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 5 g; Polyunsaturated 11 g; Protein 64 g;

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  • Butter-Braised Vegetables

    Per Serving (Serves 6)

    Calories 151; Cholesterol 20 mg; Fat 8 g; Sodium 695 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 4 g;

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  • Beignets

    Per Serving (Serves 24)

    Calories 754; Cholesterol 15 mg; Fat 76 g; Sodium 79 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 54 g; Sugar 2 g; Polyunsaturated 13 g; Protein 2 g;

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  • “Impossible” Ham-and-Cheese Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Guinness Beef Stew

    Per Serving (Serves 8)

    Calories 370; Cholesterol 58 mg; Fat 16 g; Sodium 939 mg; Saturated 5 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 21 g;

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  • Brown Soda Bread

    Per Serving (Serves 8)

    Calories 342; Cholesterol 13 mg; Fat 6 g; Sodium 358 mg; Saturated 3 g; Carbs 62 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 10 g;

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  • Brown Soda Bread with Currants and Caraway

    Per Serving (Serves 8)

    Calories 397; Cholesterol 13 mg; Fat 6 g; Sodium 372 mg; Saturated 3 g; Carbs 76 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 11 g;

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  • Black-Eyed Peas and Greens

    Per Serving (Serves 8)

    Calories 213; Cholesterol 14 mg; Fat 9 g; Sodium 690 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

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  • Connecticut Steamed Cheeseburgers

    Per Serving (Serves 4)

    Calories 609; Cholesterol 143 mg; Fat 36 g; Sodium 670 mg; Saturated 15 g; Carbs 24 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 1 g; Protein 42 g;

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  • French Onion Dip

    Per Serving (Serves 6)

    Calories 325; Cholesterol 45 mg; Fat 28 g; Sodium 531 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 9 g; Protein 2 g;

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  • Honey-Roasted Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fennel Salad

    Per Serving (Serves 6)

    Calories 203; Cholesterol 0 mg; Fat 13 g; Sodium 322 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 2 g; Protein 3 g;

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  • Chicken and Rice Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Knishes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato, Pastrami, and Gruyere Knishes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Green Rice Casserole

    Per Serving (Serves 10)

    Calories 434; Cholesterol 62 mg; Fat 23 g; Sodium 628 mg; Saturated 13 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

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  • Broiled Thick-Cut Pork Chops

    Per Serving (Serves 6)

    Calories 541; Cholesterol 147 mg; Fat 44 g; Sodium 601 mg; Saturated 15 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 6 g; Protein 26 g;

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  • Chocolate Angel Pie

    Per Serving (Serves 10)

    Calories 507; Cholesterol 134 mg; Fat 36 g; Sodium 181 mg; Saturated 22 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 36 g; Polyunsaturated 1 g; Protein 6 g;

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  • Slow-Cooker Meatloaf

    Per Serving (Serves 6)

    Calories 493; Cholesterol 168 mg; Fat 32 g; Sodium 610 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 3 g; Protein 31 g;

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  • Tomato-Basil Sauce

    Per Serving (Serves 6)

    Calories 102; Cholesterol 10 mg; Fat 6 g; Sodium 344 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • All'Amatriciana Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Arrabbiata Sauce

    Per Serving (Serves 6)

    Calories 104; Cholesterol 10 mg; Fat 6 g; Sodium 347 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Puttanesca Sauce

    Per Serving (Serves 6)

    Calories 115; Cholesterol 12 mg; Fat 7 g; Sodium 487 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Vodka-Cream Sauce

    Per Serving (Serves 6)

    Calories 159; Cholesterol 21 mg; Fat 7 g; Sodium 406 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Chicken Cordon Bleu for Two

    Per Serving (Serves 2)

    Calories 613; Cholesterol 316 mg; Fat 28 g; Sodium 928 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 68 g;

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  • Reduced-Fat Tiramisu

    Per Serving (Serves 6)

    Calories 306; Cholesterol 43 mg; Fat 14 g; Sodium 246 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 31 g; Polyunsaturated 0 g; Protein 8 g;

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  • Cowboy "Bread"

    Per Serving (Serves 8)

    Calories 485; Cholesterol 78 mg; Fat 13 g; Sodium 303 mg; Saturated 7 g; Carbs 84 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 50 g; Polyunsaturated 0 g; Protein 7 g;

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  • After Eight Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stir-Fried Beef and Rice Noodles

    Per Serving (Serves 4)

    Calories 678; Cholesterol 110 mg; Fat 33 g; Sodium 1103 mg; Saturated 9 g; Carbs 54 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 3 g; Protein 40 g;

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  • Skillet Chicken with Spinach Orzo

    Per Serving (Serves 4)

    Calories 548; Cholesterol 167 mg; Fat 24 g; Sodium 830 mg; Saturated 8 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

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  • Potato-Crusted Chicken with Cauliflower

    Per Serving (Serves 4)

    Calories 539; Cholesterol 144 mg; Fat 26 g; Sodium 1101 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 51 g;

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  • Turkey Club Salad

    Per Serving (Serves 4)

    Calories 727; Cholesterol 114 mg; Fat 57 g; Sodium 986 mg; Saturated 13 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 22 g; Protein 30 g;

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  • Balsamic-Glazed Pork Cutlets

    Per Serving (Serves 4)

    Calories 499; Cholesterol 122 mg; Fat 34 g; Sodium 507 mg; Saturated 11 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 3 g; Protein 33 g;

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  • Pasta with Roasted Onions, Radicchio, and Blue Cheese

    Per Serving (Serves 4)

    Calories 735; Cholesterol 25 mg; Fat 28 g; Sodium 651 mg; Saturated 8 g; Carbs 95 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 8 g; Protein 25 g;

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  • Steak Tips with Red Wine Sauce

    Per Serving (Serves 4)

    Calories 543; Cholesterol 163 mg; Fat 39 g; Sodium 613 mg; Saturated 17 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 1 g; Protein 35 g;

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  • Sweet Potato Soup with Bacon and Chives

    Per Serving (Serves 4)

    Calories 430; Cholesterol 28 mg; Fat 17 g; Sodium 1412 mg; Saturated 5 g; Carbs 54 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 2 g; Protein 15 g;

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