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  • Grilled Chuck Steaks

    Per Serving (Serves 4)

    Calories 600; Cholesterol 190 mg; Fat 41 g; Sodium 751 mg; Saturated 14 g; Carbs 2 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 2 g; Protein 54 g;

  • Chopped Caprese Salad

    Per Serving (Serves 6)

    Calories 215; Cholesterol 29 mg; Fat 16 g; Sodium 543 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 10 g;

  • Pork Pernil

    Per Serving (Serves 10)

    Calories 543; Cholesterol 156 mg; Fat 36 g; Sodium 801 mg; Saturated 11 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 6 g; Protein 46 g;

  • Leftover Philadelphia Roast Pork Sandwiches

    Per Serving (Serves 22)

    Calories 336; Cholesterol 77 mg; Fat 20 g; Sodium 472 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

  • Grilled Chicken Diavolo

    Per Serving (Serves 4)

    Calories 986; Cholesterol 255 mg; Fat 78 g; Sodium 875 mg; Saturated 18 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 40 g; Sugar 1 g; Polyunsaturated 13 g; Protein 63 g;

  • Porcupine Meatballs

    Per Serving (Serves 6)

    Calories 527; Cholesterol 83 mg; Fat 29 g; Sodium 1024 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

  • Pesto Potatoes

    Per Serving (Serves 8)

    Calories 328; Cholesterol 6 mg; Fat 20 g; Sodium 524 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 8 g;

  • Monterey Chicken

    Per Serving (Serves 4)

    Calories 605; Cholesterol 201 mg; Fat 29 g; Sodium 905 mg; Saturated 12 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 18 g; Polyunsaturated 3 g; Protein 60 g;

  • Grilled Cabbage

    Per Serving (Serves 4)

    Calories 253; Cholesterol 0 mg; Fat 20 g; Sodium 600 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 3 g;

  • Muffin Tin Frittatas

    Per Serving (Serves 12)

    Calories 156; Cholesterol 139 mg; Fat 10 g; Sodium 235 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 8 g;

  • Ham Steak with Red-Eye Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maque Choux

    Per Serving (Serves 6)

    Calories 345; Cholesterol 26 mg; Fat 20 g; Sodium 908 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 3 g; Protein 11 g;

  • Fudgy Tar Heel Pie

    Per Serving (Serves 8)

    Calories 274; Cholesterol 61 mg; Fat 26 g; Sodium 120 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 5 g; Protein 3 g;

  • Slow-Cooker Ratatouille

    Per Serving (Serves 10)

    Calories 193; Cholesterol 2 mg; Fat 12 g; Sodium 716 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

  • Peach Cobbler for Two

    Per Serving (Serves 2)

    Calories 425; Cholesterol 47 mg; Fat 18 g; Sodium 514 mg; Saturated 11 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 60 g; Polyunsaturated 0 g; Protein 4 g;

  • Reduced-Fat Blondies

    Per Serving (Serves 16)

    Calories 130; Cholesterol 21 mg; Fat 6 g; Sodium 71 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

  • Lemon and Parsley Couscous Salad

    Per Serving (Serves 6)

    Calories 481; Cholesterol 11 mg; Fat 25 g; Sodium 434 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 3 g; Protein 11 g;

  • Cherry and Goat Cheese Couscous Salad

    Per Serving (Serves 6)

    Calories 674; Cholesterol 25 mg; Fat 36 g; Sodium 571 mg; Saturated 9 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 19 g; Polyunsaturated 5 g; Protein 16 g;

  • Chorizo and Orange Couscous Salad

    Per Serving (Serves 6)

    Calories 609; Cholesterol 29 mg; Fat 35 g; Sodium 508 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 4 g; Protein 16 g;

  • Cilantro and Pepita Couscous Salad

    Per Serving (Serves 6)

    Calories 515; Cholesterol 11 mg; Fat 28 g; Sodium 449 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 15 g;

  • Feta and Olive Couscous Salad

    Per Serving (Serves 6)

    Calories 618; Cholesterol 44 mg; Fat 36 g; Sodium 707 mg; Saturated 10 g; Carbs 56 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 4 g; Protein 17 g;

  • Pastita

    Per Serving (Serves 12)

    Calories 475; Cholesterol 141 mg; Fat 24 g; Sodium 531 mg; Saturated 14 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

  • Orange Creamsicle Ice Cream Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Steak Fajita Pizza

    Per Serving (Serves 4)

    Calories 711; Cholesterol 102 mg; Fat 32 g; Sodium 1201 mg; Saturated 16 g; Carbs 65 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 2 g; Protein 38 g;

  • Grilled Beef with Peanut Sauce

    Per Serving (Serves 4)

    Calories 737; Cholesterol 155 mg; Fat 49 g; Sodium 843 mg; Saturated 21 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 12 g; Polyunsaturated 5 g; Protein 55 g;

  • Grilled Chicken Teriyaki with Pineapple

    Per Serving (Serves 4)

    Calories 938; Cholesterol 333 mg; Fat 56 g; Sodium 1444 mg; Saturated 15 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 34 g; Polyunsaturated 11 g; Protein 59 g;

  • Spaghetti with Shiitakes and Lemon

    Per Serving (Serves 6)

    Calories 496; Cholesterol 19 mg; Fat 19 g; Sodium 456 mg; Saturated 5 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 16 g;

  • Chicken in Creamy Parmesan Sauce with Artichokes and Tomatoes

    Per Serving (Serves 4)

    Calories 608; Cholesterol 204 mg; Fat 32 g; Sodium 991 mg; Saturated 14 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 62 g;

  • Grilled Pork Cutlets and Zucchini with Feta and Mint Compound Butter

    Per Serving (Serves 4)

    Calories 415; Cholesterol 161 mg; Fat 24 g; Sodium 926 mg; Saturated 11 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 42 g;

  • Pan-Seared Salmon with Chimichurri

    Per Serving (Serves 4)

    Calories 636; Cholesterol 93 mg; Fat 53 g; Sodium 550 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 0 g; Polyunsaturated 9 g; Protein 35 g;

  • Pico de Gallo

    Per Serving (Serves 4)

    Calories 25; Cholesterol 0 mg; Fat 0 g; Sodium 259 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Strawberry Pretzel Salad

    Per Serving (Serves 12)

    Calories 343; Cholesterol 72 mg; Fat 25 g; Sodium 310 mg; Saturated 15 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;

  • Maque Choux with Shrimp

    Per Serving (Serves 6)

    Calories 434; Cholesterol 169 mg; Fat 22 g; Sodium 1046 mg; Saturated 5 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 26 g;

  • California Fish Tacos

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chorizo, Parsley, and Pepper Jack Filling

    Per Serving (Serves 12)

    Calories 140; Cholesterol 24 mg; Fat 10 g; Sodium 235 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Potato, Bell Pepper, and Cheddar Filling

    Per Serving (Serves 12)

    Calories 101; Cholesterol 13 mg; Fat 7 g; Sodium 145 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

  • Asparagus, Dill, and Goat Cheese Filling

    Per Serving (Serves 12)

    Calories 104; Cholesterol 10 mg; Fat 7 g; Sodium 175 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Mushroom, Chive, and Gruyère Filling

    Per Serving (Serves 12)

    Calories 102; Cholesterol 14 mg; Fat 6 g; Sodium 167 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Candied Orange Peel

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Single 8-Inch White Cake Round

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.