Grilled Chuck Steaks

Per Serving (Serves 4)

Calories 600; Cholesterol 190 mg; Fat 41 g; Sodium 751 mg; Saturated 14 g; Carbs 2 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 4 g; Protein 54 g;

Chopped Caprese Salad

Per Serving (Serves 6)

Calories 215; Cholesterol 29 mg; Fat 16 g; Sodium 543 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

Pork Pernil

Per Serving (Serves 10)

Calories 543; Cholesterol 156 mg; Fat 36 g; Sodium 801 mg; Saturated 11 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 6 g; Protein 47 g;

Leftover Philadelphia Roast Pork Sandwiches

Per Serving (Serves 22)

Calories 336; Cholesterol 77 mg; Fat 20 g; Sodium 472 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

Grilled Chicken Diavolo

Per Serving (Serves 4)

Calories 986; Cholesterol 255 mg; Fat 78 g; Sodium 875 mg; Saturated 18 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 40 g; Sugar 1 g; Polyunsaturated 13 g; Protein 63 g;

Porcupine Meatballs

Per Serving (Serves 6)

Calories 526; Cholesterol 83 mg; Fat 29 g; Sodium 1028 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

Pesto Potatoes

Per Serving (Serves 8)

Calories 328; Cholesterol 6 mg; Fat 20 g; Sodium 524 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 8 g;

Monterey Chicken

Per Serving (Serves 4)

Calories 612; Cholesterol 201 mg; Fat 30 g; Sodium 881 mg; Saturated 13 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 3 g; Protein 60 g;

Grilled Cabbage

Per Serving (Serves 4)

Calories 253; Cholesterol 0 mg; Fat 20 g; Sodium 600 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 3 g;

Muffin Tin Frittatas

Per Serving (Serves 12)

Calories 157; Cholesterol 140 mg; Fat 10 g; Sodium 235 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 8 g;

Maque Choux

Per Serving (Serves 6)

Calories 350; Cholesterol 26 mg; Fat 21 g; Sodium 910 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 3 g; Protein 11 g;

Fudgy Tar Heel Pie

Per Serving (Serves 8)

Calories 430; Cholesterol 61 mg; Fat 32 g; Sodium 203 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 25 g; Polyunsaturated 5 g; Protein 4 g;

Slow-Cooker Ratatouille

Per Serving (Serves 10)

Calories 194; Cholesterol 2 mg; Fat 12 g; Sodium 716 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

Peach Cobbler for Two

Per Serving (Serves 2)

Calories 549; Cholesterol 47 mg; Fat 18 g; Sodium 527 mg; Saturated 11 g; Carbs 92 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 60 g; Polyunsaturated 1 g; Protein 7 g;

Reduced-Fat Blondies

Per Serving (Serves 16)

Calories 192; Cholesterol 21 mg; Fat 6 g; Sodium 111 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

Lemon and Parsley Couscous Salad

Per Serving (Serves 6)

Calories 481; Cholesterol 11 mg; Fat 25 g; Sodium 435 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 11 g;

Cherry and Goat Cheese Couscous Salad

Per Serving (Serves 6)

Calories 674; Cholesterol 25 mg; Fat 36 g; Sodium 572 mg; Saturated 9 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 19 g; Polyunsaturated 5 g; Protein 16 g;

Chorizo and Orange Couscous Salad

Per Serving (Serves 6)

Calories 655; Cholesterol 36 mg; Fat 39 g; Sodium 563 mg; Saturated 10 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 4 g; Protein 19 g;

Cilantro and Pepita Couscous Salad

Per Serving (Serves 6)

Calories 516; Cholesterol 11 mg; Fat 29 g; Sodium 450 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 15 g;

Feta and Olive Couscous Salad

Per Serving (Serves 6)

Calories 617; Cholesterol 44 mg; Fat 36 g; Sodium 708 mg; Saturated 11 g; Carbs 56 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 4 g; Protein 17 g;

Pastita

Per Serving (Serves 12)

Calories 493; Cholesterol 143 mg; Fat 26 g; Sodium 531 mg; Saturated 16 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 27 g;

Grilled Steak Fajita Pizza

Per Serving (Serves 4)

Calories 726; Cholesterol 104 mg; Fat 34 g; Sodium 1190 mg; Saturated 16 g; Carbs 66 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 38 g;

Grilled Beef with Peanut Sauce

Per Serving (Serves 4)

Calories 737; Cholesterol 155 mg; Fat 49 g; Sodium 843 mg; Saturated 21 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 12 g; Polyunsaturated 5 g; Protein 55 g;

Grilled Chicken Teriyaki with Pineapple

Per Serving (Serves 4)

Calories 938; Cholesterol 333 mg; Fat 56 g; Sodium 1445 mg; Saturated 15 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 34 g; Polyunsaturated 11 g; Protein 59 g;

Spaghetti with Shiitakes and Lemon

Per Serving (Serves 6)

Calories 497; Cholesterol 22 mg; Fat 19 g; Sodium 456 mg; Saturated 6 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 16 g;

Chicken in Creamy Parmesan Sauce with Artichokes and Tomatoes

Per Serving (Serves 4)

Calories 609; Cholesterol 211 mg; Fat 33 g; Sodium 991 mg; Saturated 15 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 62 g;

Grilled Pork Cutlets and Zucchini with Feta and Mint Compound Butter

Per Serving (Serves 4)

Calories 415; Cholesterol 161 mg; Fat 24 g; Sodium 926 mg; Saturated 11 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 42 g;

Pan-Seared Salmon with Chimichurri

Per Serving (Serves 4)

Calories 636; Cholesterol 93 mg; Fat 53 g; Sodium 550 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 0 g; Polyunsaturated 9 g; Protein 35 g;

Pico de Gallo

Per Serving (Serves 4)

Calories 25; Cholesterol 0 mg; Fat 0 g; Sodium 259 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Strawberry Pretzel Salad

Per Serving (Serves 12)

Calories 481; Cholesterol 78 mg; Fat 25 g; Sodium 321 mg; Saturated 15 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 43 g; Polyunsaturated 1 g; Protein 4 g;

Maque Choux with Shrimp

Per Serving (Serves 6)

Calories 434; Cholesterol 169 mg; Fat 22 g; Sodium 1046 mg; Saturated 5 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 26 g;

Chorizo, Parsley, and Pepper Jack Filling

Per Serving (Serves 12)

Calories 170; Cholesterol 29 mg; Fat 12 g; Sodium 320 mg; Saturated 5 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 8 g;

Potato, Bell Pepper, and Cheddar Filling

Per Serving (Serves 12)

Calories 102; Cholesterol 14 mg; Fat 7 g; Sodium 145 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Asparagus, Dill, and Goat Cheese Filling

Per Serving (Serves 12)

Calories 104; Cholesterol 10 mg; Fat 7 g; Sodium 175 mg; Saturated 3 g; Carbs 5 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Mushroom, Chive, and Gruyère Filling

Per Serving (Serves 12)

Calories 102; Cholesterol 14 mg; Fat 6 g; Sodium 167 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;