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    Nutritional Information for Cook's Country Magazine

    February/March 2014

  • Fried Chicken Sandwiches

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pizza Monkey Bread

    Per Serving (Serves 8)

    Calories 640; Cholesterol 44 mg; Fat 30 g; Sodium 1337 mg; Saturated 10 g; Carbs 66 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 3 g; Protein 25 g;

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  • Maryland Crab Fluff

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mardi Gras Slaw

    Per Serving (Serves 10)

    Calories 89; Cholesterol 0 mg; Fat 5 g; Sodium 267 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Tex-Mex Cheese Enchiladas

    Per Serving (Serves 6)

    Calories 544; Cholesterol 70 mg; Fat 36 g; Sodium 589 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 23 g;

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  • Dill Pickle Mayonnaise

    Per Serving (Serves 2)

    Calories 411; Cholesterol 22 mg; Fat 44 g; Sodium 732 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 26 g; Protein 0 g;

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  • Hot Cherry Pepper Mayonnaise

    Per Serving (Serves 2)

    Calories 424; Cholesterol 22 mg; Fat 44 g; Sodium 346 mg; Saturated 6 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 26 g; Protein 1 g;

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  • All-Purpose Seasoned Salt Blend

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Apple Pie with Cheddar Cheese Crust

    Per Serving (Serves 8)

    Calories 563; Cholesterol 59 mg; Fat 21 g; Sodium 553 mg; Saturated 12 g; Carbs 80 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 1 g; Protein 12 g;

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  • Smoky Seasoned Salt Blend

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Montreal Seasoned Salt Blend

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Greek Seasoned Salt Blend

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seasoned Salt Blend with Bay Leaves and Cloves

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stuffed Spareribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sugar Snap Peas with Bacon and Shallots

    Per Serving (Serves 6)

    Calories 148; Cholesterol 12 mg; Fat 7 g; Sodium 398 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

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  • Southwestern Apple and Radish Salad

    Per Serving (Serves 4)

    Calories 516; Cholesterol 29 mg; Fat 42 g; Sodium 743 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 23 g; Sugar 11 g; Polyunsaturated 5 g; Protein 12 g;

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  • Frosted Meatloaf

    Per Serving (Serves 8)

    Calories 529; Cholesterol 157 mg; Fat 32 g; Sodium 753 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 2 g; Protein 27 g;

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  • Pasta with Roasted Garlic Sauce, Arugula, and Walnuts

    Per Serving (Serves 4)

    Calories 825; Cholesterol 9 mg; Fat 34 g; Sodium 732 mg; Saturated 5 g; Carbs 105 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 16 g; Protein 26 g;

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  • Brisket Carbonnade

    Per Serving (Serves 6)

    Calories 862; Cholesterol 248 mg; Fat 63 g; Sodium 1029 mg; Saturated 24 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 6 g; Polyunsaturated 3 g; Protein 49 g;

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  • Broccoli-Cheese Cornbread

    Per Serving (Serves 10)

    Calories 331; Cholesterol 101 mg; Fat 17 g; Sodium 410 mg; Saturated 9 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 13 g;

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  • One-Pan Roast Chicken and Potatoes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange Kiss-Me Cake

    Per Serving (Serves 12)

    Calories 299; Cholesterol 53 mg; Fat 9 g; Sodium 267 mg; Saturated 5 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 28 g; Polyunsaturated 0 g; Protein 4 g;

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  • Goetta

    Per Serving (Serves 8)

    Calories 279; Cholesterol 43 mg; Fat 20 g; Sodium 421 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 11 g;

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  • O'Brien Potatoes

    Per Serving (Serves 4)

    Calories 226; Cholesterol 0 mg; Fat 7 g; Sodium 717 mg; Saturated 0 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

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  • Slow-Cooker Chicken Mulligatawny Soup

    Per Serving (Serves 8)

    Calories 390; Cholesterol 95 mg; Fat 20 g; Sodium 893 mg; Saturated 13 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 26 g;

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  • Salisbury Steak for Two

    Per Serving (Serves 2)

    Calories 429; Cholesterol 107 mg; Fat 24 g; Sodium 1069 mg; Saturated 12 g; Carbs 18 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 31 g;

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  • Reduced-Fat Chicken Pot Pie

    Per Serving (Serves 6)

    Calories 465; Cholesterol 101 mg; Fat 14 g; Sodium 989 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 3 g; Protein 34 g;

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  • Matrimonial Bars

    Per Serving (Serves 16)

    Calories 235; Cholesterol 22 mg; Fat 9 g; Sodium 81 mg; Saturated 5 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

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  • One-Pan Shrimp Pad Thai

    Per Serving (Serves 4)

    Calories 503; Cholesterol 142 mg; Fat 13 g; Sodium 2169 mg; Saturated 1 g; Carbs 72 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 21 g; Polyunsaturated 3 g; Protein 24 g;

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  • Game-Day Beer Brats with Onion and Mustard

    Per Serving (Serves 4)

    Calories 736; Cholesterol 125 mg; Fat 60 g; Sodium 1615 mg; Saturated 17 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 5 g; Polyunsaturated 6 g; Protein 24 g;

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  • Chicken Parmesan Salad

    Per Serving (Serves 4)

    Calories 580; Cholesterol 128 mg; Fat 43 g; Sodium 768 mg; Saturated 8 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 6 g; Protein 30 g;

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  • Smoky Pork and White Bean Stew

    Per Serving (Serves 4)

    Calories 484; Cholesterol 66 mg; Fat 17 g; Sodium 1479 mg; Saturated 2 g; Carbs 49 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 3 g; Protein 36 g;

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  • Spice-Rubbed Roast Chicken Parts

    Per Serving (Serves 4)

    Calories 919; Cholesterol 255 mg; Fat 69 g; Sodium 889 mg; Saturated 17 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 34 g; Sugar 0 g; Polyunsaturated 13 g; Protein 64 g;

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  • Sweet and Spicy Pork Tacos

    Per Serving (Serves 6)

    Calories 435; Cholesterol 83 mg; Fat 19 g; Sodium 627 mg; Saturated 3 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 14 g; Polyunsaturated 2 g; Protein 25 g;

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  • Skillet Penne with Chickpeas and Cauliflower

    Per Serving (Serves 4)

    Calories 701; Cholesterol 4 mg; Fat 16 g; Sodium 1539 mg; Saturated 2 g; Carbs 114 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 8 g; Sugar 19 g; Polyunsaturated 3 g; Protein 27 g;

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  • Filets Mignons with Mushrooms

    Per Serving (Serves 4)

    Calories 630; Cholesterol 163 mg; Fat 45 g; Sodium 832 mg; Saturated 14 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 3 g; Protein 41 g;

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