Peach-Glazed Grilled Chicken

Per Serving (Serves 4)

Calories 975; Cholesterol 255 mg; Fat 51 g; Sodium 1095 mg; Saturated 14 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 42 g; Polyunsaturated 11 g; Protein 64 g;

Barbecued Burnt Ends

Per Serving (Serves 10)

Calories 797; Cholesterol 234 mg; Fat 55 g; Sodium 690 mg; Saturated 22 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 24 g; Polyunsaturated 2 g; Protein 44 g;

Texas Caviar

Per Serving (Serves 6)

Calories 205; Cholesterol 0 mg; Fat 7 g; Sodium 538 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

Grilled Portobello Burgers

Per Serving (Serves 4)

Calories 774; Cholesterol 44 mg; Fat 62 g; Sodium 869 mg; Saturated 13 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 28 g; Sugar 6 g; Polyunsaturated 17 g; Protein 14 g;

Baked Jalapeño Poppers

Per Serving (Serves 24)

Calories 93; Cholesterol 27 mg; Fat 7 g; Sodium 129 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Shrimp Étouffée

Per Serving (Serves 6)

Calories 361; Cholesterol 236 mg; Fat 19 g; Sodium 1316 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 24 g;

Delta Hot Tamales with Parchment Paper

Per Serving (Serves 8)

Calories 462; Cholesterol 84 mg; Fat 27 g; Sodium 305 mg; Saturated 14 g; Carbs 40 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 14 g;

Delta Hot Tamales

Per Serving (Serves 8)

Calories 726; Cholesterol 84 mg; Fat 31 g; Sodium 1017 mg; Saturated 15 g; Carbs 97 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 9 g; Sugar 21 g; Polyunsaturated 2 g; Protein 24 g;

Grilled Zucchini and Corn Salad

Per Serving (Serves 4)

Calories 286; Cholesterol 16 mg; Fat 23 g; Sodium 619 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 2 g; Protein 6 g;

Rhode Island Johnnycakes

Per Serving (Serves 12)

Calories 78; Cholesterol 5 mg; Fat 4 g; Sodium 151 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Maple Butter

Per Serving (Serves 4)

Calories 115; Cholesterol 30 mg; Fat 11 g; Sodium 44 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Spice-Grilled Pork Skewers with Grilled Tomato Relish

Per Serving (Serves 6)

Calories 457; Cholesterol 122 mg; Fat 31 g; Sodium 624 mg; Saturated 6 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 3 g; Protein 30 g;

Fire and Ice Salad

Per Serving (Serves 8)

Calories 49; Cholesterol 0 mg; Fat 0 g; Sodium 529 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

Stuffed Tomatoes

Per Serving (Serves 6)

Calories 330; Cholesterol 14 mg; Fat 15 g; Sodium 849 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 11 g;

Stuffed Tomatoes with Bacon

Per Serving (Serves 6)

Calories 402; Cholesterol 26 mg; Fat 22 g; Sodium 889 mg; Saturated 6 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 9 g; Polyunsaturated 2 g; Protein 13 g;

Stuffed Tomatoes with Capers and Pine Nuts

Per Serving (Serves 6)

Calories 398; Cholesterol 28 mg; Fat 21 g; Sodium 906 mg; Saturated 6 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 14 g;

Stuffed Tomatoes with Currants and Pistachios

Per Serving (Serves 6)

Calories 347; Cholesterol 16 mg; Fat 16 g; Sodium 874 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 1 g; Protein 10 g;

Stuffed Tomatoes with Olives and Orange

Per Serving (Serves 6)

Calories 343; Cholesterol 17 mg; Fat 16 g; Sodium 869 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 10 g;

Peanut Butter Pie

Per Serving (Serves 8)

Calories 653; Cholesterol 113 mg; Fat 52 g; Sodium 205 mg; Saturated 24 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 26 g; Polyunsaturated 6 g; Protein 11 g;

Peanut Butter Pie with Chocolate Graham Crust

Per Serving (Serves 8)

Calories 653; Cholesterol 113 mg; Fat 52 g; Sodium 205 mg; Saturated 24 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 26 g; Polyunsaturated 6 g; Protein 11 g;

Homemade Candied Peanuts

Per Serving (Serves 2)

Calories 255; Cholesterol 0 mg; Fat 17 g; Sodium 148 mg; Saturated 2 g; Carbs 18 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 5 g; Protein 9 g;

No-Bake Cherry Crisp

Per Serving (Serves 6)

Calories 494; Cholesterol 30 mg; Fat 17 g; Sodium 301 mg; Saturated 7 g; Carbs 81 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 61 g; Polyunsaturated 2 g; Protein 5 g;

Slow-Cooker Chicken Parmesan

Per Serving (Serves 6)

Calories 579; Cholesterol 206 mg; Fat 27 g; Sodium 1087 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 64 g;

Sesame Beef and Broccoli Stir-Fry for Two

Per Serving (Serves 2)

Calories 488; Cholesterol 87 mg; Fat 33 g; Sodium 992 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 7 g; Protein 29 g;

Reduced-Fat Potato and Egg Breakfast Casserole

Per Serving (Serves 8)

Calories 360; Cholesterol 233 mg; Fat 15 g; Sodium 806 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 26 g;

Salt and Olive Oil Pita Chips

Per Serving (Serves 8)

Calories 181; Cholesterol 0 mg; Fat 14 g; Sodium 102 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

Buttermilk-Ranch Pita Chips

Per Serving (Serves 8)

Calories 183; Cholesterol 0 mg; Fat 14 g; Sodium 106 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

Chili-Spiced Pita Chips

Per Serving (Serves 8)

Calories 184; Cholesterol 0 mg; Fat 14 g; Sodium 131 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

Cinnamon-Sugar Pita Chips

Per Serving (Serves 8)

Calories 184; Cholesterol 30 mg; Fat 12 g; Sodium 103 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

Rosemary-Parmesan Pita Chips

Per Serving (Serves 8)

Calories 218; Cholesterol 6 mg; Fat 16 g; Sodium 230 mg; Saturated 3 g; Carbs 13 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;

Greek Butter Cookies

Per Serving (Serves 20)

Calories 175; Cholesterol 33 mg; Fat 11 g; Sodium 60 mg; Saturated 6 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

Pretzel-Crusted Chicken Fingers with Honey Mustard

Per Serving (Serves 4)

Calories 963; Cholesterol 162 mg; Fat 52 g; Sodium 1760 mg; Saturated 7 g; Carbs 87 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 28 g; Sugar 15 g; Polyunsaturated 10 g; Protein 35 g;

Steak with Sweet Potato Salad and Chile-Lime Dressing

Per Serving (Serves 4)

Calories 650; Cholesterol 115 mg; Fat 41 g; Sodium 857 mg; Saturated 9 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 10 g; Polyunsaturated 3 g; Protein 39 g;

Black Bean, Corn, and Poblano Quesadillas

Per Serving (Serves 4)

Calories 610; Cholesterol 49 mg; Fat 34 g; Sodium 906 mg; Saturated 13 g; Carbs 51 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 3 g; Protein 26 g;

Grilled Hoisin-Glazed Pork Chops with Pineapple Salsa

Per Serving (Serves 4)

Calories 449; Cholesterol 103 mg; Fat 21 g; Sodium 869 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 20 g; Polyunsaturated 5 g; Protein 32 g;

Grilled Chicken Caesar Pasta Salad

Per Serving (Serves 4)

Calories 1536; Cholesterol 191 mg; Fat 98 g; Sodium 1249 mg; Saturated 17 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 34 g; Sugar 4 g; Polyunsaturated 43 g; Protein 67 g;

Grilled Chicken Sandwiches with Red Curry Slaw

Per Serving (Serves 4)

Calories 862; Cholesterol 116 mg; Fat 54 g; Sodium 1706 mg; Saturated 9 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 17 g; Polyunsaturated 22 g; Protein 40 g;

Grilled Shrimp with Coconut Rice Salad

Per Serving (Serves 4)

Calories 645; Cholesterol 214 mg; Fat 25 g; Sodium 969 mg; Saturated 5 g; Carbs 74 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 11 g; Polyunsaturated 2 g; Protein 29 g;

Skillet Sausage and Potatoes with Arugula

Per Serving (Serves 4)

Calories 488; Cholesterol 58 mg; Fat 24 g; Sodium 991 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 1 g; Protein 31 g;

Large-Batch Lightly Sweetened Whipped Cream

Per Serving (Serves 32)

Calories 53; Cholesterol 20 mg; Fat 5 g; Sodium 5 mg; Saturated 3 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;