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    Nutritional Information for Cook's Country Magazine

    October/November 2014

  • Turkey in a Pot with Gravy

    Per Serving (Serves 8)

    Calories 679; Cholesterol 239 mg; Fat 31 g; Sodium 1298 mg; Saturated 8 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 6 g; Protein 82 g;

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  • Maple Syrup Pie

    Per Serving (Serves 8)

    Calories 360; Cholesterol 116 mg; Fat 17 g; Sodium 130 mg; Saturated 9 g; Carbs 49 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 42 g; Polyunsaturated 1 g; Protein 3 g;

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  • CreÌ€me FraiÌ‚che

    Per Serving (Serves 8)

    Calories 105; Cholesterol 40 mg; Fat 11 g; Sodium 18 mg; Saturated 6 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Creamed Kale with Chestnuts

    Per Serving (Serves 8)

    Calories 535; Cholesterol 91 mg; Fat 30 g; Sodium 1026 mg; Saturated 17 g; Carbs 51 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 2 g; Protein 20 g;

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  • Potato Biscuits with Chives

    Per Serving (Serves 12)

    Calories 236; Cholesterol 21 mg; Fat 12 g; Sodium 224 mg; Saturated 6 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Potato Biscuits with Cheddar and Scallions

    Per Serving (Serves 12)

    Calories 265; Cholesterol 28 mg; Fat 14 g; Sodium 270 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

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  • Potato Biscuits with Bacon

    Per Serving (Serves 12)

    Calories 296; Cholesterol 30 mg; Fat 18 g; Sodium 320 mg; Saturated 8 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

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  • Quick Bread and Butter Pickles

    Per Serving (Serves 16)

    Calories 10; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Quick Carrot Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Fennel Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Giardiniera

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Red Onion and Jalapeño Pickles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crispy Chicken with Sauteed Radishes, Spinach, and Bacon

    Per Serving (Serves 4)

    Calories 826; Cholesterol 264 mg; Fat 57 g; Sodium 1166 mg; Saturated 16 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 1 g; Polyunsaturated 12 g; Protein 67 g;

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  • Bourbon-Butter Steak Tips with Maple Mashed Sweet Potatoes

    Per Serving (Serves 4)

    Calories 880; Cholesterol 168 mg; Fat 46 g; Sodium 1120 mg; Saturated 17 g; Carbs 60 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 21 g; Sugar 21 g; Polyunsaturated 3 g; Protein 37 g;

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  • Fig, Gorgonzola, and Prosciutto Pizza

    Per Serving (Serves 4)

    Calories 595; Cholesterol 24 mg; Fat 25 g; Sodium 1198 mg; Saturated 7 g; Carbs 72 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 3 g; Protein 18 g;

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  • Linguine with White Clam Sauce

    Per Serving (Serves 4)

    Calories 728; Cholesterol 63 mg; Fat 16 g; Sodium 864 mg; Saturated 5 g; Carbs 99 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 43 g;

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  • Hoisin-Glazed Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salmon Tacos with Cilantro-Lime Slaw

    Per Serving (Serves 4)

    Calories 439; Cholesterol 56 mg; Fat 25 g; Sodium 533 mg; Saturated 5 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 7 g; Protein 21 g;

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  • Sausage and Red Pepper Polenta Lasagna

    Per Serving (Serves 4)

    Calories 1116; Cholesterol 144 mg; Fat 54 g; Sodium 1311 mg; Saturated 23 g; Carbs 113 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 21 g; Sugar 8 g; Polyunsaturated 6 g; Protein 41 g;

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  • Chicken Tikka Masala

    Per Serving (Serves 4)

    Calories 441; Cholesterol 165 mg; Fat 18 g; Sodium 1067 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 2 g; Protein 49 g;

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  • Cracker Dressing with Dried Cranberries and Pecans

    Per Serving (Serves 10)

    Calories 591; Cholesterol 87 mg; Fat 31 g; Sodium 949 mg; Saturated 9 g; Carbs 60 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 15 g; Polyunsaturated 7 g; Protein 17 g;

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  • Cider-Glazed Root Vegetables with Apple and Tarragon

    Per Serving (Serves 8)

    Calories 201; Cholesterol 15 mg; Fat 6 g; Sodium 638 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

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  • Cider-Glazed Root Vegetables with Pomegranate and Cilantro

    Per Serving (Serves 8)

    Calories 204; Cholesterol 15 mg; Fat 6 g; Sodium 650 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

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  • Shrimp Burgers

    Per Serving (Serves 4)

    Calories 727; Cholesterol 198 mg; Fat 53 g; Sodium 1438 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 26 g; Protein 25 g;

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  • Senate Navy Bean Soup

    Per Serving (Serves 8)

    Calories 374; Cholesterol 46 mg; Fat 10 g; Sodium 631 mg; Saturated 2 g; Carbs 42 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 29 g;

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  • Ballpark Pretzels

    Per Serving (Serves 12)

    Calories 218; Cholesterol 0 mg; Fat 4 g; Sodium 1261 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

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  • Beef Pot Pie

    Per Serving (Serves 6)

    Calories 472; Cholesterol 134 mg; Fat 28 g; Sodium 882 mg; Saturated 8 g; Carbs 17 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 35 g;

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  • Bibb Lettuce Salad with Yogurt-Dijon Dressing

    Per Serving (Serves 4)

    Calories 170; Cholesterol 0 mg; Fat 14 g; Sodium 336 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

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  • Chicken Chow Mein

    Per Serving (Serves 4)

    Calories 525; Cholesterol 116 mg; Fat 16 g; Sodium 1471 mg; Saturated 2 g; Carbs 59 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 3 g; Protein 32 g;

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  • Marinated Mushrooms

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stuffed Meatballs with Marinara

    Per Serving (Serves 6)

    Calories 489; Cholesterol 154 mg; Fat 30 g; Sodium 746 mg; Saturated 12 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 1 g; Protein 35 g;

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  • Kielbasa Casserole

    Per Serving (Serves 10)

    Calories 398; Cholesterol 54 mg; Fat 24 g; Sodium 853 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 16 g;

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  • Bee Sting Cake

    Per Serving (Serves 12)

    Calories 441; Cholesterol 148 mg; Fat 22 g; Sodium 205 mg; Saturated 10 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 23 g; Polyunsaturated 2 g; Protein 9 g;

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  • Slow-Cooker Roast Beef with Mushroom Gravy

    Per Serving (Serves 8)

    Calories 399; Cholesterol 150 mg; Fat 19 g; Sodium 756 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 1 g; Protein 51 g;

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  • Fried Chicken for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Reduced-Fat Pastitsio (Greek Lasagna)

    Per Serving (Serves 8)

    Calories 413; Cholesterol 70 mg; Fat 14 g; Sodium 926 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 2 g; Protein 29 g;

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  • Lazy Day Pot Roast

    Per Serving (Serves 6)

    Calories 770; Cholesterol 209 mg; Fat 43 g; Sodium 1384 mg; Saturated 16 g; Carbs 32 g; Trans 2 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 22 g; Polyunsaturated 3 g; Protein 62 g;

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  • Mocha Walnut Bundt Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Almost No-Knead Seeded Rye Bread

    Per Serving (Serves 1)

    Calories 1758; Cholesterol 0 mg; Fat 17 g; Sodium 1803 mg; Saturated 1 g; Carbs 344 g; Trans 0 g; Dietary Fiber 31 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 4 g; Protein 49 g;

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  • Almost No-Knead Cranberry-Pecan Bread

    Per Serving (Serves 1)

    Calories 2223; Cholesterol 0 mg; Fat 52 g; Sodium 1998 mg; Saturated 4 g; Carbs 384 g; Trans 0 g; Dietary Fiber 19 g; Monounsaturated 29 g; Sugar 42 g; Polyunsaturated 14 g; Protein 49 g;

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  • Almost No-Knead Bread

    Per Serving (Serves 1)

    Calories 1681; Cholesterol 0 mg; Fat 14 g; Sodium 1738 mg; Saturated 1 g; Carbs 328 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 3 g; Protein 44 g;

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  • Almost No-Knead Olive, Rosemary, and Parmesan Bread

    Per Serving (Serves 1)

    Calories 2236; Cholesterol 77 mg; Fat 55 g; Sodium 2515 mg; Saturated 21 g; Carbs 334 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 24 g; Sugar 2 g; Polyunsaturated 5 g; Protein 85 g;

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