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    Nutritional Information for Cook's Country Magazine

    April/May 2015

  • Herb-Stuffed Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cracker-Crusted Fried Chicken

    Per Serving (Serves 4)

    Calories 1559; Cholesterol 255 mg; Fat 118 g; Sodium 1131 mg; Saturated 19 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 68 g; Sugar 1 g; Polyunsaturated 23 g; Protein 68 g;

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  • Chicken California

    Per Serving (Serves 6)

    Calories 765; Cholesterol 171 mg; Fat 50 g; Sodium 891 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 4 g; Polyunsaturated 9 g; Protein 46 g;

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  • Bierock Casserole

    Per Serving (Serves 8)

    Calories 695; Cholesterol 163 mg; Fat 37 g; Sodium 932 mg; Saturated 15 g; Carbs 44 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 1 g; Protein 43 g;

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  • Health Salad

    Per Serving (Serves 8)

    Calories 84; Cholesterol 0 mg; Fat 3 g; Sodium 327 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

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  • Apples Fried with Bacon

    Per Serving (Serves 6)

    Calories 122; Cholesterol 9 mg; Fat 6 g; Sodium 257 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;

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  • Butter Fan Rolls

    Per Serving (Serves 12)

    Calories 253; Cholesterol 37 mg; Fat 9 g; Sodium 175 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 5 g;

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  • Breakfast Pizza

    Per Serving (Serves 6)

    Calories 803; Cholesterol 293 mg; Fat 51 g; Sodium 1581 mg; Saturated 22 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 5 g; Protein 42 g;

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  • Sausage and Red Bell Pepper Breakfast Pizza

    Per Serving (Serves 6)

    Calories 656; Cholesterol 255 mg; Fat 38 g; Sodium 1228 mg; Saturated 14 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 33 g;

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  • Chorizo and Manchego Breakfast Pizza

    Per Serving (Serves 6)

    Calories 797; Cholesterol 309 mg; Fat 49 g; Sodium 1677 mg; Saturated 23 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 4 g; Protein 42 g;

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  • Classic Tuna Salad

    Per Serving (Serves 4)

    Calories 410; Cholesterol 52 mg; Fat 35 g; Sodium 479 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 17 g; Protein 20 g;

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  • Tuna Salad with Apples, Walnuts, and Tarragon

    Per Serving (Serves 4)

    Calories 439; Cholesterol 52 mg; Fat 36 g; Sodium 509 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 17 g; Protein 21 g;

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  • Tuna Salad with Curry and Grapes

    Per Serving (Serves 4)

    Calories 438; Cholesterol 52 mg; Fat 35 g; Sodium 490 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 17 g; Protein 21 g;

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  • Tuna Salad with Hard-Cooked Eggs, Radishes, and Capers

    Per Serving (Serves 4)

    Calories 357; Cholesterol 75 mg; Fat 29 g; Sodium 487 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 3 g; Protein 22 g;

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  • Tuna Salad with Cornichons and Whole-Grain Mustard

    Per Serving (Serves 4)

    Calories 414; Cholesterol 52 mg; Fat 35 g; Sodium 524 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 17 g; Protein 21 g;

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  • Lemon and Herb Red Potato Salad

    Per Serving (Serves 8)

    Calories 209; Cholesterol 0 mg; Fat 9 g; Sodium 83 mg; Saturated 1 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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  • Beef on Weck Sandwiches

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Matzo Ball Soup

    Per Serving (Serves 6)

    Calories 636; Cholesterol 239 mg; Fat 37 g; Sodium 1391 mg; Saturated 7 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 7 g; Protein 34 g;

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  • Braised Spring Vegetables

    Per Serving (Serves 4)

    Calories 219; Cholesterol 0 mg; Fat 14 g; Sodium 743 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

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  • One-Pan Pork Chops and Roasted Vegetables

    Per Serving (Serves 4)

    Calories 701; Cholesterol 146 mg; Fat 37 g; Sodium 1429 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 4 g; Protein 49 g;

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  • Pasta with Roasted Cherry Tomatoes

    Per Serving (Serves 4)

    Calories 632; Cholesterol 12 mg; Fat 17 g; Sodium 814 mg; Saturated 4 g; Carbs 95 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 2 g; Protein 23 g;

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  • North Carolina Lemon Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Toffee Squares

    Per Serving (Serves 24)

    Calories 171; Cholesterol 17 mg; Fat 10 g; Sodium 59 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

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  • Simple Italian-Style Meat Sauce

    Per Serving (Serves 10)

    Calories 180; Cholesterol 33 mg; Fat 9 g; Sodium 379 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 12 g;

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  • Slow-Cooker Chicken Stock

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Country-Style Pork Stew for Two

    Per Serving (Serves 2)

    Calories 641; Cholesterol 151 mg; Fat 30 g; Sodium 1627 mg; Saturated 7 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 5 g; Protein 52 g;

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  • Reduced-Fat Chicken and Cheese Enchiladas

    Per Serving (Serves 6)

    Calories 392; Cholesterol 93 mg; Fat 17 g; Sodium 711 mg; Saturated 8 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 30 g;

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  • Pickled Shrimp

    Per Serving (Serves 8)

    Calories 366; Cholesterol 142 mg; Fat 28 g; Sodium 1043 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 3 g; Protein 16 g;

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  • Lemon Meringue Cake

    Per Serving (Serves 14)

    Calories 153; Cholesterol 64 mg; Fat 5 g; Sodium 136 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 24 g; Polyunsaturated 0 g; Protein 2 g;

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  • Orecchiette with Peas, Pine Nuts, and Ricotta

    Per Serving (Serves 4)

    Calories 693; Cholesterol 14 mg; Fat 24 g; Sodium 526 mg; Saturated 4 g; Carbs 96 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 5 g; Protein 21 g;

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  • Seafood and Chorizo Stew

    Per Serving (Serves 4)

    Calories 374; Cholesterol 209 mg; Fat 16 g; Sodium 1403 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 3 g; Protein 43 g;

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  • Chicken Tostadas with Spicy Mashed Black Beans

    Per Serving (Serves 4)

    Calories 813; Cholesterol 149 mg; Fat 34 g; Sodium 1458 mg; Saturated 14 g; Carbs 80 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 3 g; Protein 52 g;

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  • Chicken-Avocado Salad Sandwiches

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sesame-Hoisin Glazed Flank Steak

    Per Serving (Serves 4)

    Calories 390; Cholesterol 116 mg; Fat 22 g; Sodium 413 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 36 g;

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  • Strip Steaks with Sauteed Onions and Mushrooms

    Per Serving (Serves 4)

    Calories 725; Cholesterol 169 mg; Fat 58 g; Sodium 776 mg; Saturated 23 g; Carbs 7 g; Trans 3 g; Dietary Fiber 0 g; Monounsaturated 27 g; Sugar 4 g; Polyunsaturated 3 g; Protein 43 g;

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  • Jerk Pork Tenderloin with Arugula and Pineapple Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crisp Parmesan Pork Cutlets with Tomato Sauce

    Per Serving (Serves 4)

    Calories 970; Cholesterol 298 mg; Fat 59 g; Sodium 1438 mg; Saturated 21 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 4 g; Polyunsaturated 6 g; Protein 69 g;

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  • Skillet Turkey Meatballs with Lemony Rice

    Per Serving (Serves 4)

    Calories 745; Cholesterol 162 mg; Fat 26 g; Sodium 1123 mg; Saturated 8 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 48 g;

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  • Smoked Salmon Breakfast Pizza

    Per Serving (Serves 6)

    Calories 720; Cholesterol 282 mg; Fat 42 g; Sodium 1590 mg; Saturated 20 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 3 g; Protein 41 g;

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