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    Nutritional Information for Cook's Country Magazine

    June/July 2015

  • Smoked Beef Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecued Chicken Thighs

    Per Serving (Serves 6)

    Calories 782; Cholesterol 296 mg; Fat 50 g; Sodium 894 mg; Saturated 13 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 18 g; Polyunsaturated 10 g; Protein 51 g;

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  • Vanilla Milkshake

    Per Serving (Serves 2)

    Calories 584; Cholesterol 122 mg; Fat 31 g; Sodium 311 mg; Saturated 19 g; Carbs 65 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 59 g; Polyunsaturated 1 g; Protein 11 g;

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  • Watermelon Ice Cream Cake

    Per Serving (Serves 16)

    Calories 589; Cholesterol 25 mg; Fat 23 g; Sodium 384 mg; Saturated 9 g; Carbs 91 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 66 g; Polyunsaturated 3 g; Protein 6 g;

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  • Peach and Tomato Salad with Pancetta and Basil

    Per Serving (Serves 6)

    Calories 207; Cholesterol 12 mg; Fat 16 g; Sodium 446 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 3 g;

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  • Hoecakes

    Per Serving (Serves 16)

    Calories 141; Cholesterol 26 mg; Fat 2 g; Sodium 156 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

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  • Peach and Tomato Salad

    Per Serving (Serves 6)

    Calories 115; Cholesterol 0 mg; Fat 7 g; Sodium 417 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

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  • Iceberg Lettuce Slaw

    Per Serving (Serves 4)

    Calories 376; Cholesterol 30 mg; Fat 34 g; Sodium 740 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 15 g; Protein 6 g;

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  • Coffee Milkshake

    Per Serving (Serves 2)

    Calories 742; Cholesterol 155 mg; Fat 39 g; Sodium 372 mg; Saturated 24 g; Carbs 83 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 75 g; Polyunsaturated 1 g; Protein 13 g;

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  • Salted Caramel Milkshake

    Per Serving (Serves 2)

    Calories 845; Cholesterol 156 mg; Fat 39 g; Sodium 732 mg; Saturated 24 g; Carbs 110 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 75 g; Polyunsaturated 1 g; Protein 14 g;

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  • Chocolate-Banana Milkshake

    Per Serving (Serves 2)

    Calories 634; Cholesterol 119 mg; Fat 30 g; Sodium 318 mg; Saturated 18 g; Carbs 79 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 65 g; Polyunsaturated 1 g; Protein 12 g;

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  • Strawberry Milkshake

    Per Serving (Serves 2)

    Calories 450; Cholesterol 77 mg; Fat 19 g; Sodium 227 mg; Saturated 12 g; Carbs 62 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 47 g; Polyunsaturated 0 g; Protein 7 g;

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  • Husk-Grilled Corn

    Per Serving (Serves 6)

    Calories 190; Cholesterol 30 mg; Fat 12 g; Sodium 210 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Husk-Grilled Corn with Brown Sugar-Cayenne Butter

    Per Serving (Serves 6)

    Calories 208; Cholesterol 30 mg; Fat 12 g; Sodium 212 mg; Saturated 7 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Husk-Grilled Corn with Cilantro-Lime Butter

    Per Serving (Serves 6)

    Calories 192; Cholesterol 30 mg; Fat 12 g; Sodium 211 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Husk-Grilled Corn with Mustard-Paprika Butter

    Per Serving (Serves 6)

    Calories 195; Cholesterol 30 mg; Fat 13 g; Sodium 268 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;

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  • Husk-Grilled Corn with Rosemary-Pepper Butter

    Per Serving (Serves 6)

    Calories 192; Cholesterol 30 mg; Fat 12 g; Sodium 210 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • French Coconut Pie

    Per Serving (Serves 10)

    Calories 266; Cholesterol 62 mg; Fat 17 g; Sodium 112 mg; Saturated 12 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

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  • Slow-Cooker Brunch Casserole

    Per Serving (Serves 10)

    Calories 555; Cholesterol 310 mg; Fat 36 g; Sodium 822 mg; Saturated 17 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 3 g; Protein 28 g;

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  • Reduced-Fat Chicken Noodle Casserole

    Per Serving (Serves 8)

    Calories 481; Cholesterol 103 mg; Fat 19 g; Sodium 817 mg; Saturated 8 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 2 g; Protein 31 g;

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  • Rhode Island Dynamites

    Per Serving (Serves 10)

    Calories 412; Cholesterol 61 mg; Fat 17 g; Sodium 753 mg; Saturated 5 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 24 g;

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  • Roast Lemon Chicken for Two

    Per Serving (Serves 2)

    Calories 606; Cholesterol 193 mg; Fat 38 g; Sodium 1060 mg; Saturated 14 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 5 g; Protein 55 g;

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  • Creole Potato Salad

    Per Serving (Serves 8)

    Calories 423; Cholesterol 83 mg; Fat 29 g; Sodium 614 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 17 g; Protein 6 g;

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  • Chicken Chilaquiles

    Per Serving (Serves 6)

    Calories 532; Cholesterol 98 mg; Fat 24 g; Sodium 1109 mg; Saturated 5 g; Carbs 43 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 3 g; Protein 36 g;

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  • Shrimp and Grits

    Per Serving (Serves 4)

    Calories 627; Cholesterol 288 mg; Fat 33 g; Sodium 1217 mg; Saturated 17 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 3 g; Protein 34 g;

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  • Lemon Thins

    Per Serving (Serves 40)

    Calories 69; Cholesterol 12 mg; Fat 3 g; Sodium 25 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Fried Zucchini Sticks

    Per Serving (Serves 6)

    Calories 359; Cholesterol 0 mg; Fat 21 g; Sodium 367 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

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  • Spicy Aïoli

    Per Serving (Serves 8)

    Calories 101; Cholesterol 5 mg; Fat 11 g; Sodium 98 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 6 g; Protein 0 g;

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  • Hawaiian Sweet Rolls

    Per Serving (Serves 18)

    Calories 230; Cholesterol 21 mg; Fat 4 g; Sodium 184 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 5 g;

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  • Grilled Panzanella Salad

    Per Serving (Serves 6)

    Calories 541; Cholesterol 8 mg; Fat 40 g; Sodium 589 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 6 g; Polyunsaturated 4 g; Protein 11 g;

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  • Rice Noodles with Crisp Tofu and Cabbage

    Per Serving (Serves 4)

    Calories 672; Cholesterol 2 mg; Fat 28 g; Sodium 2362 mg; Saturated 3 g; Carbs 84 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 20 g; Polyunsaturated 10 g; Protein 21 g;

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  • Grilled Cod and Summer Squash Packets

    Per Serving (Serves 4)

    Calories 436; Cholesterol 73 mg; Fat 28 g; Sodium 1020 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 3 g; Protein 33 g;

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  • Seared Chicken with Saffron Couscous

    Per Serving (Serves 4)

    Calories 597; Cholesterol 147 mg; Fat 18 g; Sodium 981 mg; Saturated 3 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 2 g; Protein 53 g;

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  • Grilled Skirt Steak and Sweet Potatoes

    Per Serving (Serves 4)

    Calories 609; Cholesterol 110 mg; Fat 35 g; Sodium 852 mg; Saturated 10 g; Carbs 36 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 2 g; Protein 37 g;

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  • Stir-Fried Pork with Green Beans and Cashews

    Per Serving (Serves 4)

    Calories 369; Cholesterol 71 mg; Fat 19 g; Sodium 1077 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 27 g;

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  • Rigatoni with Sausage and Chives

    Per Serving (Serves 4)

    Calories 1157; Cholesterol 181 mg; Fat 64 g; Sodium 1183 mg; Saturated 30 g; Carbs 95 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 8 g; Polyunsaturated 6 g; Protein 40 g;

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  • Grilled Balsamic Beef Skewers

    Per Serving (Serves 4)

    Calories 657; Cholesterol 176 mg; Fat 46 g; Sodium 733 mg; Saturated 14 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 2 g; Protein 46 g;

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  • Mozzarella Chicken with Arugula-Pesto Salad

    Per Serving (Serves 4)

    Calories 612; Cholesterol 146 mg; Fat 44 g; Sodium 723 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 4 g; Protein 45 g;

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  • Blueberry Buttermilk Pancakes

    Per Serving (Serves 16)

    Calories 127; Cholesterol 32 mg; Fat 4 g; Sodium 167 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

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  • Cornmeal Buttermilk Pancakes

    Per Serving (Serves 16)

    Calories 139; Cholesterol 32 mg; Fat 4 g; Sodium 157 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

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  • Graham Buttermilk Pancakes

    Per Serving (Serves 16)

    Calories 125; Cholesterol 32 mg; Fat 5 g; Sodium 163 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

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  • Best Buttermilk Pancakes

    Per Serving (Serves 6)

    Calories 325; Cholesterol 85 mg; Fat 11 g; Sodium 392 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 9 g;

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