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    Nutritional Information for Cook's Country Magazine

    August/September 2015

  • Monroe County–Style Pork Chops

    Per Serving (Serves 4)

    Calories 665; Cholesterol 237 mg; Fat 46 g; Sodium 943 mg; Saturated 22 g; Carbs 5 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 4 g; Protein 53 g;

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  • Kentucky-Style White Beans

    Per Serving (Serves 6)

    Calories 429; Cholesterol 53 mg; Fat 10 g; Sodium 1297 mg; Saturated 2 g; Carbs 48 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 35 g;

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  • Fried Pizza Montanara

    Per Serving (Serves 6)

    Calories 1283; Cholesterol 88 mg; Fat 89 g; Sodium 1852 mg; Saturated 26 g; Carbs 83 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 37 g; Sugar 5 g; Polyunsaturated 21 g; Protein 36 g;

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  • Ranch Fried Chicken

    Per Serving (Serves 6)

    Calories 921; Cholesterol 137 mg; Fat 72 g; Sodium 897 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 43 g; Sugar 2 g; Polyunsaturated 19 g; Protein 31 g;

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  • Grilled Sugar Steak

    Per Serving (Serves 6)

    Calories 437; Cholesterol 139 mg; Fat 29 g; Sodium 460 mg; Saturated 11 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 1 g; Protein 32 g;

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  • Sweet Potato Cornbread

    Per Serving (Serves 12)

    Calories 246; Cholesterol 83 mg; Fat 9 g; Sodium 281 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 5 g;

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  • Kentucky-Style Vinegar Slaw

    Per Serving (Serves 4)

    Calories 306; Cholesterol 3 mg; Fat 13 g; Sodium 518 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 5 g; Protein 1 g;

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  • Broiled Tomatoes

    Per Serving (Serves 6)

    Calories 83; Cholesterol 4 mg; Fat 4 g; Sodium 349 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

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  • Cucumber-Yogurt Sauce

    Per Serving (Serves 4)

    Calories 69; Cholesterol 4 mg; Fat 5 g; Sodium 90 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Grilled Pork Burgers

    Per Serving (Serves 4)

    Calories 483; Cholesterol 109 mg; Fat 21 g; Sodium 851 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 8 g; Protein 42 g;

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  • Grilled Parmesan Pork Burgers

    Per Serving (Serves 4)

    Calories 563; Cholesterol 122 mg; Fat 26 g; Sodium 1107 mg; Saturated 8 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 8 g; Protein 49 g;

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  • Grilled Southwest Pork Burgers

    Per Serving (Serves 4)

    Calories 487; Cholesterol 109 mg; Fat 21 g; Sodium 880 mg; Saturated 5 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 8 g; Protein 42 g;

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  • Grilled Thai-Style Pork Burgers

    Per Serving (Serves 4)

    Calories 483; Cholesterol 109 mg; Fat 21 g; Sodium 1031 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 8 g; Protein 42 g;

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  • Creamed Corn

    Per Serving (Serves 6)

    Calories 168; Cholesterol 13 mg; Fat 5 g; Sodium 495 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

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  • Mixed Berry Scones

    Per Serving (Serves 8)

    Calories 467; Cholesterol 79 mg; Fat 22 g; Sodium 366 mg; Saturated 13 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 1 g; Protein 7 g;

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  • Quesadillas for a Crowd

    Per Serving (Serves 6)

    Calories 427; Cholesterol 59 mg; Fat 29 g; Sodium 862 mg; Saturated 13 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 22 g;

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  • Chorizo Quesadillas for a Crowd

    Per Serving (Serves 6)

    Calories 513; Cholesterol 76 mg; Fat 36 g; Sodium 1095 mg; Saturated 16 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 26 g;

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  • Cilantro and Scallion Quesadillas for a Crowd

    Per Serving (Serves 6)

    Calories 428; Cholesterol 59 mg; Fat 29 g; Sodium 862 mg; Saturated 13 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 22 g;

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  • Herb-and-Parmesan-Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 816; Cholesterol 215 mg; Fat 53 g; Sodium 1105 mg; Saturated 16 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 1 g; Polyunsaturated 7 g; Protein 74 g;

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  • Spicy Feta-Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 673; Cholesterol 191 mg; Fat 44 g; Sodium 1031 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 7 g; Protein 60 g;

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  • Old-Fashioned Vanilla Frozen Custard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Old-Fashioned Chocolate Frozen Custard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet Glazed Peaches

    Per Serving (Serves 6)

    Calories 152; Cholesterol 5 mg; Fat 4 g; Sodium 102 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

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  • Honey-Glazed Peaches

    Per Serving (Serves 6)

    Calories 164; Cholesterol 5 mg; Fat 5 g; Sodium 98 mg; Saturated 1 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 0 g; Protein 2 g;

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  • Raspberry-Glazed Peaches

    Per Serving (Serves 6)

    Calories 124; Cholesterol 5 mg; Fat 2 g; Sodium 102 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 1 g;

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  • Honey Cake

    Per Serving (Serves 12)

    Calories 368; Cholesterol 62 mg; Fat 6 g; Sodium 315 mg; Saturated 0 g; Carbs 74 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 1 g; Protein 5 g;

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  • Parmesan and Basil Frittata

    Per Serving (Serves 4)

    Calories 400; Cholesterol 581 mg; Fat 29 g; Sodium 601 mg; Saturated 11 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 29 g;

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  • Leek, Prosciutto, and Goat Cheese Frittata

    Per Serving (Serves 4)

    Calories 471; Cholesterol 597 mg; Fat 33 g; Sodium 1004 mg; Saturated 13 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 34 g;

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  • Mushroom and Chive Frittata

    Per Serving (Serves 4)

    Calories 445; Cholesterol 581 mg; Fat 29 g; Sodium 803 mg; Saturated 11 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 3 g; Protein 32 g;

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  • Slow-Cooker Pork Carnitas

    Per Serving (Serves 8)

    Calories 312; Cholesterol 86 mg; Fat 21 g; Sodium 486 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 24 g;

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  • One-Pan Roast Chicken with Cauliflower and Tomatoes

    Per Serving (Serves 4)

    Calories 714; Cholesterol 192 mg; Fat 47 g; Sodium 1572 mg; Saturated 11 g; Carbs 33 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 23 g; Sugar 12 g; Polyunsaturated 8 g; Protein 41 g;

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  • Paella for Two

    Per Serving (Serves 2)

    Calories 957; Cholesterol 261 mg; Fat 39 g; Sodium 1727 mg; Saturated 10 g; Carbs 81 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 8 g; Polyunsaturated 5 g; Protein 58 g;

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  • Potato Salad

    Per Serving (Serves 6)

    Calories 329; Cholesterol 11 mg; Fat 22 g; Sodium 511 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 13 g; Protein 3 g;

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  • Chipotle Potato Salad

    Per Serving (Serves 6)

    Calories 332; Cholesterol 11 mg; Fat 22 g; Sodium 530 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 13 g; Protein 3 g;

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  • Green Goddess Potato Salad

    Per Serving (Serves 6)

    Calories 334; Cholesterol 11 mg; Fat 22 g; Sodium 524 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 13 g; Protein 3 g;

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  • Horseradish Potato Salad

    Per Serving (Serves 6)

    Calories 334; Cholesterol 11 mg; Fat 22 g; Sodium 534 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 13 g; Protein 3 g;

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  • Thousand Island Potato Salad

    Per Serving (Serves 6)

    Calories 354; Cholesterol 11 mg; Fat 22 g; Sodium 560 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 13 g; Protein 3 g;

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  • Switchel

    Per Serving (Serves 8)

    Calories 67; Cholesterol 0 mg; Fat 0 g; Sodium 83 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 0 g;

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  • Toasted Almond Cake

    Per Serving (Serves 12)

    Calories 1064; Cholesterol 201 mg; Fat 66 g; Sodium 521 mg; Saturated 30 g; Carbs 106 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 70 g; Polyunsaturated 8 g; Protein 13 g;

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  • Weeknight Beef and Bean Burritos

    Per Serving (Serves 4)

    Calories 737; Cholesterol 139 mg; Fat 35 g; Sodium 1060 mg; Saturated 13 g; Carbs 51 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 53 g;

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  • Bucatini with Broccolini, Capers, and Lemon

    Per Serving (Serves 4)

    Calories 715; Cholesterol 37 mg; Fat 19 g; Sodium 1085 mg; Saturated 7 g; Carbs 98 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 31 g;

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  • Pepper-Crusted Pork Tenderloin with Asparagus and Goat Cheese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seared Scallops with Pickled Peppers and Couscous

    Per Serving (Serves 4)

    Calories 571; Cholesterol 48 mg; Fat 31 g; Sodium 982 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 3 g; Protein 27 g;

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  • Apricot-Basil Chicken Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pork Chops with Sauteed Zucchini and Mustard Butter

    Per Serving (Serves 4)

    Calories 494; Cholesterol 162 mg; Fat 33 g; Sodium 1048 mg; Saturated 13 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 3 g; Protein 42 g;

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  • Pan-Seared Chicken Breasts with Marinated Tomatoes

    Per Serving (Serves 4)

    Calories 446; Cholesterol 161 mg; Fat 23 g; Sodium 904 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 49 g;

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  • Flank Steak with Red Curry Potatoes

    Per Serving (Serves 4)

    Calories 643; Cholesterol 117 mg; Fat 37 g; Sodium 1002 mg; Saturated 17 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 41 g;

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  • Asparagus, Ham, and Gruyere Frittata

    Per Serving (Serves 8)

    Calories 215; Cholesterol 305 mg; Fat 14 g; Sodium 406 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 16 g;

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