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    Nutritional Information for Cook's Country Magazine

    December/January 2016

  • Prime Rib and Potatoes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Red Wine-Orange Sauce

    Per Serving (Serves 10)

    Calories 131; Cholesterol 18 mg; Fat 7 g; Sodium 199 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

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  • Collard Greens with Raisins and Almonds

    Per Serving (Serves 6)

    Calories 261; Cholesterol 4 mg; Fat 17 g; Sodium 463 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

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  • Cheesy Corn Casserole

    Per Serving (Serves 10)

    Calories 340; Cholesterol 88 mg; Fat 19 g; Sodium 407 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 13 g;

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  • Cheesy Corn Casserole with Jalapeños and Cilantro

    Per Serving (Serves 10)

    Calories 340; Cholesterol 88 mg; Fat 19 g; Sodium 412 mg; Saturated 11 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 13 g;

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  • Stuffed Acorn Squash

    Per Serving (Serves 6)

    Calories 254; Cholesterol 11 mg; Fat 16 g; Sodium 740 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

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  • Stuffed Acorn Squash with Pear and Hazelnut

    Per Serving (Serves 6)

    Calories 252; Cholesterol 11 mg; Fat 16 g; Sodium 741 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

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  • Swiss Hazelnut Cake

    Per Serving (Serves 14)

    Calories 410; Cholesterol 91 mg; Fat 32 g; Sodium 189 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 22 g; Polyunsaturated 2 g; Protein 1 g;

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  • Biscochitos

    Per Serving (Serves 40)

    Calories 47; Cholesterol 10 mg; Fat 5 g; Sodium 15 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Italian Rainbow Cookies

    Per Serving (Serves 60)

    Calories 51; Cholesterol 25 mg; Fat 3 g; Sodium 32 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Chocolate Salami

    Per Serving (Serves 24)

    Calories 63; Cholesterol 14 mg; Fat 3 g; Sodium 14 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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  • Gingerbread Whoopie Pies

    Per Serving (Serves 8)

    Calories 257; Cholesterol 75 mg; Fat 19 g; Sodium 216 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 0 g; Protein 2 g;

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  • Salted Peanut Butter–Pretzel–Chocolate Chip Cookies

    Per Serving (Serves 24)

    Calories 163; Cholesterol 23 mg; Fat 11 g; Sodium 135 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

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  • S'mores Blossom Cookies

    Per Serving (Serves 24)

    Calories 122; Cholesterol 17 mg; Fat 7 g; Sodium 62 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

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  • Cider-Braised Pork Roast

    Per Serving (Serves 8)

    Calories 599; Cholesterol 146 mg; Fat 34 g; Sodium 1063 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 20 g; Polyunsaturated 4 g; Protein 41 g;

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  • Southern-Style Smothered Chicken

    Per Serving (Serves 4)

    Calories 1007; Cholesterol 258 mg; Fat 67 g; Sodium 1362 mg; Saturated 16 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 4 g; Polyunsaturated 13 g; Protein 69 g;

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  • Cornish Pasties

    Per Serving (Serves 4)

    Calories 1338; Cholesterol 337 mg; Fat 78 g; Sodium 1293 mg; Saturated 42 g; Carbs 112 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 25 g; Sugar 6 g; Polyunsaturated 4 g; Protein 47 g;

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  • Broccoli with Lemon-Oregano Dressing

    Per Serving (Serves 4)

    Calories 152; Cholesterol 0 mg; Fat 10 g; Sodium 424 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Broccoli with Anchovy-Garlic Dressing

    Per Serving (Serves 4)

    Calories 154; Cholesterol 1 mg; Fat 10 g; Sodium 426 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

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  • Broccoli with Sesame-Miso Dressing

    Per Serving (Serves 4)

    Calories 143; Cholesterol 0 mg; Fat 8 g; Sodium 443 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 3 g; Protein 5 g;

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  • Apple-Cinnamon Muffins

    Per Serving (Serves 12)

    Calories 129; Cholesterol 37 mg; Fat 7 g; Sodium 169 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 1 g;

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  • Crab Louis Salad

    Per Serving (Serves 6)

    Calories 303; Cholesterol 161 mg; Fat 22 g; Sodium 687 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 9 g; Protein 18 g;

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  • Pork Saltimbocca

    Per Serving (Serves 4)

    Calories 542; Cholesterol 187 mg; Fat 32 g; Sodium 842 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 53 g;

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  • Spicy Cheese Bread

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coconut Shrimp with Mango Dipping Sauce

    Per Serving (Serves 8)

    Calories 3330; Cholesterol 130 mg; Fat 347 g; Sodium 636 mg; Saturated 31 g; Carbs 46 g; Trans 2 g; Dietary Fiber 3 g; Monounsaturated 242 g; Sugar 18 g; Polyunsaturated 58 g; Protein 16 g;

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  • Almond Boneless Chicken

    Per Serving (Serves 6)

    Calories 910; Cholesterol 128 mg; Fat 54 g; Sodium 900 mg; Saturated 4 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 36 g; Sugar 2 g; Polyunsaturated 9 g; Protein 38 g;

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  • One-Pot Baked Ziti with Sausage and Spinach

    Per Serving (Serves 6)

    Calories 559; Cholesterol 68 mg; Fat 21 g; Sodium 1352 mg; Saturated 11 g; Carbs 58 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 34 g;

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  • Slow-Cooker Chicken and Rice Soup

    Per Serving (Serves 8)

    Calories 436; Cholesterol 93 mg; Fat 18 g; Sodium 998 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 3 g; Protein 23 g;

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  • Herb-Crusted Beef Tenderloin for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Raisin and Brown Sugar Oatmeal

    Per Serving (Serves 4)

    Calories 194; Cholesterol 7 mg; Fat 4 g; Sodium 671 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

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  • Banana and Brown Sugar Oatmeal

    Per Serving (Serves 4)

    Calories 203; Cholesterol 15 mg; Fat 7 g; Sodium 763 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 14 g; Polyunsaturated 0 g; Protein 3 g;

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  • Blueberry and Almond Oatmeal

    Per Serving (Serves 4)

    Calories 265; Cholesterol 7 mg; Fat 14 g; Sodium 717 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 3 g; Protein 7 g;

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  • Peaches and "Cream" Oatmeal

    Per Serving (Serves 4)

    Calories 175; Cholesterol 10 mg; Fat 5 g; Sodium 620 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

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  • Toasted Coconut Oatmeal

    Per Serving (Serves 4)

    Calories 286; Cholesterol 7 mg; Fat 19 g; Sodium 646 mg; Saturated 15 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 4 g;

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  • Hot Ginger-Spiced Mulled Cider

    Per Serving (Serves 16)

    Calories 128; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 0 g;

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  • Red Velvet Cheesecake

    Per Serving (Serves 16)

    Calories 436; Cholesterol 132 mg; Fat 41 g; Sodium 301 mg; Saturated 25 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 1 g; Protein 5 g;

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  • Red Velvet Cake Rounds

    Per Serving (Serves 18)

    Calories 88; Cholesterol 41 mg; Fat 8 g; Sodium 134 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pasta with Lentil-Mushroom Ragu

    Per Serving (Serves 4)

    Calories 666; Cholesterol 25 mg; Fat 15 g; Sodium 987 mg; Saturated 5 g; Carbs 97 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 30 g;

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  • Pork Cutlet Cuban Sandwich

    Per Serving (Serves 4)

    Calories 530; Cholesterol 87 mg; Fat 27 g; Sodium 763 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 33 g;

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  • Steamed Mussels with Fennel, White Wine, and Tarragon

    Per Serving (Serves 4)

    Calories 908; Cholesterol 188 mg; Fat 35 g; Sodium 1789 mg; Saturated 16 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 4 g; Protein 64 g;

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  • Chicken Thighs with Pancetta, White Beans, and Rosemary

    Per Serving (Serves 4)

    Calories 880; Cholesterol 244 mg; Fat 48 g; Sodium 1484 mg; Saturated 13 g; Carbs 50 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 9 g; Protein 58 g;

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  • Pan-Fried Minute Steaks with Caper-Tomato Sauce

    Per Serving (Serves 4)

    Calories 575; Cholesterol 101 mg; Fat 43 g; Sodium 793 mg; Saturated 14 g; Carbs 17 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 3 g; Protein 28 g;

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  • Green Curry Chicken with Green Beans

    Per Serving (Serves 4)

    Calories 529; Cholesterol 124 mg; Fat 29 g; Sodium 1198 mg; Saturated 19 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 43 g;

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  • Garlicky Skillet Strata

    Per Serving (Serves 4)

    Calories 584; Cholesterol 626 mg; Fat 39 g; Sodium 835 mg; Saturated 15 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 4 g; Protein 38 g;

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  • Sirloin Tips with Steakhouse Creamed Spinach

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.