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    Nutritional Information for Cook's Country Magazine

    February/March 2016

  • Bacon-Wrapped Pork Roast with Peach Sauce

    Per Serving (Serves 8)

    Calories 574; Cholesterol 121 mg; Fat 34 g; Sodium 850 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 20 g; Polyunsaturated 4 g; Protein 36 g;

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  • Alabama Orange Rolls

    Per Serving (Serves 8)

    Calories 490; Cholesterol 81 mg; Fat 21 g; Sodium 320 mg; Saturated 12 g; Carbs 68 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 7 g;

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  • Chicken Scarpariello

    Per Serving (Serves 6)

    Calories 602; Cholesterol 182 mg; Fat 40 g; Sodium 812 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 8 g; Protein 49 g;

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  • So-Cal Churros

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato-Cheddar Pierogi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato-Sauerkraut Pierogi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Skillet-Roasted Cabbage

    Per Serving (Serves 6)

    Calories 150; Cholesterol 20 mg; Fat 12 g; Sodium 429 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

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  • Steak Diane

    Per Serving (Serves 4)

    Calories 722; Cholesterol 201 mg; Fat 52 g; Sodium 738 mg; Saturated 23 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 2 g; Protein 39 g;

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  • Arrachera en Adobo (Flank Steak in Adobo)

    Per Serving (Serves 6)

    Calories 876; Cholesterol 156 mg; Fat 36 g; Sodium 1230 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 19 g; Polyunsaturated 4 g; Protein 59 g;

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  • Shrimp De Jonghe

    Per Serving (Serves 4)

    Calories 453; Cholesterol 346 mg; Fat 26 g; Sodium 1314 mg; Saturated 15 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 33 g;

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  • Peas and Carrots

    Per Serving (Serves 6)

    Calories 182; Cholesterol 25 mg; Fat 10 g; Sodium 399 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 5 g;

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  • Eggs in Purgatory

    Per Serving (Serves 4)

    Calories 571; Cholesterol 378 mg; Fat 37 g; Sodium 916 mg; Saturated 8 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 10 g; Polyunsaturated 5 g; Protein 23 g;

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  • Teriyaki Meatballs

    Per Serving (Serves 40)

    Calories 45; Cholesterol 14 mg; Fat 2 g; Sodium 98 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Crispy Parmesan Potatoes

    Per Serving (Serves 8)

    Calories 192; Cholesterol 14 mg; Fat 7 g; Sodium 321 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

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  • Chive Sour Cream

    Per Serving (Serves 8)

    Calories 58; Cholesterol 14 mg; Fat 5 g; Sodium 71 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Carolina Chicken Mull

    Per Serving (Serves 6)

    Calories 589; Cholesterol 195 mg; Fat 41 g; Sodium 1036 mg; Saturated 16 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 6 g; Protein 32 g;

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  • Beans and Greens

    Per Serving (Serves 4)

    Calories 301; Cholesterol 13 mg; Fat 12 g; Sodium 598 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

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  • Orzo Salad with Arugula and Sun-Dried Tomatoes

    Per Serving (Serves 6)

    Calories 479; Cholesterol 16 mg; Fat 30 g; Sodium 455 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 5 g; Protein 16 g;

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  • Orzo Salad with Cucumber, Red Onion, and Mint

    Per Serving (Serves 6)

    Calories 313; Cholesterol 11 mg; Fat 16 g; Sodium 305 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

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  • Orzo Salad with Provolone, Capicola, and Mortadella

    Per Serving (Serves 6)

    Calories 360; Cholesterol 17 mg; Fat 21 g; Sodium 404 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 10 g;

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  • Orzo Salad with Pecorino, Radicchio, and Chickpeas

    Per Serving (Serves 6)

    Calories 459; Cholesterol 22 mg; Fat 22 g; Sodium 498 mg; Saturated 5 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 17 g;

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  • Orzo Salad with Radishes, Capers, and Anchovy

    Per Serving (Serves 6)

    Calories 446; Cholesterol 17 mg; Fat 28 g; Sodium 510 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 5 g; Protein 16 g;

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  • Slow-Cooker Split Pea Soup

    Per Serving (Serves 8)

    Calories 379; Cholesterol 64 mg; Fat 11 g; Sodium 1629 mg; Saturated 4 g; Carbs 36 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 33 g;

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  • French-Style White Bean Stew for Two

    Per Serving (Serves 2)

    Calories 1200; Cholesterol 199 mg; Fat 68 g; Sodium 1989 mg; Saturated 17 g; Carbs 77 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 32 g; Sugar 10 g; Polyunsaturated 12 g; Protein 60 g;

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  • One-Pan Roasted Salmon with Broccoli and Red Potatoes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chipped Chopped Ham Sandwiches

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chocolate-Raspberry Heart Cake

    Per Serving (Serves 16)

    Calories 605; Cholesterol 118 mg; Fat 36 g; Sodium 180 mg; Saturated 22 g; Carbs 67 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 54 g; Polyunsaturated 1 g; Protein 7 g;

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  • Curried Chicken with Couscous

    Per Serving (Serves 4)

    Calories 814; Cholesterol 177 mg; Fat 34 g; Sodium 1248 mg; Saturated 8 g; Carbs 87 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 43 g; Polyunsaturated 6 g; Protein 38 g;

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  • Chicken Posole

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pan-Seared Skirt Steak with Zucchini and Scallion Sauce

    Per Serving (Serves 4)

    Calories 695; Cholesterol 109 mg; Fat 59 g; Sodium 872 mg; Saturated 13 g; Carbs 7 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 37 g; Sugar 3 g; Polyunsaturated 5 g; Protein 36 g;

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  • Spaghetti with Mushrooms, Kale, and Fontina

    Per Serving (Serves 4)

    Calories 689; Cholesterol 77 mg; Fat 26 g; Sodium 1568 mg; Saturated 15 g; Carbs 87 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 2 g; Protein 30 g;

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  • Rosemary Steak Tips with Gorgonzola Polenta

    Per Serving (Serves 4)

    Calories 779; Cholesterol 188 mg; Fat 49 g; Sodium 1327 mg; Saturated 23 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 2 g; Protein 44 g;

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  • Pan-Seared Scallops with Sugar Snap Pea Slaw

    Per Serving (Serves 4)

    Calories 320; Cholesterol 46 mg; Fat 19 g; Sodium 786 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 8 g; Protein 22 g;

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  • Smoked Turkey and Pepper Jack Panini

    Per Serving (Serves 4)

    Calories 644; Cholesterol 114 mg; Fat 42 g; Sodium 829 mg; Saturated 17 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 11 g; Protein 32 g;

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  • Pork Medallions with Red Pepper Sauce

    Per Serving (Serves 4)

    Calories 399; Cholesterol 105 mg; Fat 24 g; Sodium 584 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 3 g; Protein 36 g;

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