Texas Thick-Cut Smoked Pork Chops

Per Serving (Serves 8)

Calories 452; Cholesterol 145 mg; Fat 21 g; Sodium 892 mg; Saturated 7 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 2 g; Protein 44 g;

Grilled Broccoli with Lemon and Parmesan

Per Serving (Serves 4)

Calories 241; Cholesterol 6 mg; Fat 16 g; Sodium 639 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

Tennessee Pulled Turkey Sandwiches

Per Serving (Serves 10)

Calories 546; Cholesterol 120 mg; Fat 34 g; Sodium 571 mg; Saturated 8 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 14 g; Protein 37 g;

Smashed Potato Salad

Per Serving (Serves 10)

Calories 305; Cholesterol 64 mg; Fat 19 g; Sodium 470 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 11 g; Protein 5 g;

Backyard Barbecue Beans

Per Serving (Serves 14)

Calories 469; Cholesterol 38 mg; Fat 17 g; Sodium 1463 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 2 g; Protein 21 g;

Grilled Bourbon Steaks

Per Serving (Serves 8)

Calories 687; Cholesterol 148 mg; Fat 47 g; Sodium 701 mg; Saturated 19 g; Carbs 8 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 2 g; Protein 40 g;

Fried Red Tomatoes

Per Serving (Serves 4)

Calories 446; Cholesterol 59 mg; Fat 29 g; Sodium 398 mg; Saturated 4 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 4 g; Protein 12 g;

Stuffed Peppers with Chickpeas, Goat Cheese, and Herbs

Per Serving (Serves 6)

Calories 530; Cholesterol 20 mg; Fat 30 g; Sodium 960 mg; Saturated 9 g; Carbs 47 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 15 g; Sugar 12 g; Polyunsaturated 3 g; Protein 19 g;

Citrus-Braised Pork Tacos

Per Serving (Serves 6)

Calories 617; Cholesterol 97 mg; Fat 26 g; Sodium 1291 mg; Saturated 7 g; Carbs 60 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 4 g; Protein 33 g;

Classic Strawberry Jam

Per Serving (Serves 64)

Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Basic Rice Pilaf

Per Serving (Serves 6)

Calories 267; Cholesterol 17 mg; Fat 7 g; Sodium 370 mg; Saturated 3 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Cilantro Rice Pilaf with Jalapeño

Per Serving (Serves 6)

Calories 268; Cholesterol 17 mg; Fat 7 g; Sodium 378 mg; Saturated 3 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

Curried Rice Pilaf with Apples

Per Serving (Serves 6)

Calories 286; Cholesterol 17 mg; Fat 7 g; Sodium 444 mg; Saturated 3 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

Herbed Rice Pilaf with Almonds

Per Serving (Serves 6)

Calories 303; Cholesterol 17 mg; Fat 10 g; Sodium 391 mg; Saturated 4 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

Mushroom Rice Pilaf with Thyme

Per Serving (Serves 6)

Calories 270; Cholesterol 17 mg; Fat 7 g; Sodium 395 mg; Saturated 3 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Fried Corn Tortilla Pieces

Per Serving (Serves 2)

Calories 169; Cholesterol 0 mg; Fat 8 g; Sodium 128 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

Sweet-and-Sour Chicken

Per Serving (Serves 4)

Calories 649; Cholesterol 82 mg; Fat 14 g; Sodium 592 mg; Saturated 1 g; Carbs 97 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 36 g; Polyunsaturated 2 g; Protein 30 g;

Mississippi Mud Pie

Per Serving (Serves 10)

Calories 526; Cholesterol 95 mg; Fat 37 g; Sodium 250 mg; Saturated 19 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 32 g; Polyunsaturated 2 g; Protein 5 g;

Chicken Parmesan for Two

Per Serving (Serves 2)

Calories 1339; Cholesterol 264 mg; Fat 75 g; Sodium 1844 mg; Saturated 15 g; Carbs 90 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 43 g; Sugar 20 g; Polyunsaturated 10 g; Protein 77 g;

Slow-Cooker Beef and Onion Ragu

Per Serving (Serves 8)

Calories 559; Cholesterol 68 mg; Fat 24 g; Sodium 689 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 27 g;

One-Pan Halibut with Red Potatoes, Corn, and Andouille

Per Serving (Serves 4)

Calories 893; Cholesterol 177 mg; Fat 54 g; Sodium 1368 mg; Saturated 17 g; Carbs 49 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 8 g; Polyunsaturated 7 g; Protein 54 g;

Crispy Falafel Pita with Yogurt Sauce

Per Serving (Serves 4)

Calories 539; Cholesterol 54 mg; Fat 34 g; Sodium 658 mg; Saturated 3 g; Carbs 45 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 21 g; Sugar 9 g; Polyunsaturated 6 g; Protein 14 g;

Skillet Beef Enchiladas

Per Serving (Serves 4)

Calories 662; Cholesterol 113 mg; Fat 35 g; Sodium 1405 mg; Saturated 14 g; Carbs 46 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 3 g; Protein 39 g;

Smoky Beef Skewers with Corn and Black Bean Salad

Per Serving (Serves 4)

Calories 645; Cholesterol 149 mg; Fat 37 g; Sodium 904 mg; Saturated 13 g; Carbs 34 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 43 g;

Grilled Pork Tenderloin with Tomato-Onion Salad

Per Serving (Serves 4)

Calories 311; Cholesterol 105 mg; Fat 16 g; Sodium 672 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 34 g;

Cracker Jack Ice Cream Cake

Per Serving (Serves 10)

Calories 307; Cholesterol 34 mg; Fat 16 g; Sodium 147 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 29 g; Polyunsaturated 2 g; Protein 6 g;

Joe's Special

Per Serving (Serves 4)

Calories 651; Cholesterol 490 mg; Fat 45 g; Sodium 1046 mg; Saturated 21 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 47 g;

Pan-Seared Paprika Salmon with Spicy Green Beans

Per Serving (Serves 4)

Calories 503; Cholesterol 109 mg; Fat 31 g; Sodium 810 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 8 g; Protein 43 g;

Pan-Seared Chicken with Warm Mediterranean Grain Pilaf

Per Serving (Serves 4)

Calories 588; Cholesterol 178 mg; Fat 25 g; Sodium 1105 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 55 g;

Grilled Broccoli with Anchovy-Garlic Butter

Per Serving (Serves 4)

Calories 308; Cholesterol 33 mg; Fat 26 g; Sodium 614 mg; Saturated 9 g; Carbs 15 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 7 g;

Grilled Broccoli with Sweet Chili Sauce

Per Serving (Serves 4)

Calories 250; Cholesterol 0 mg; Fat 18 g; Sodium 598 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 3 g; Protein 6 g;

Grilled Boneless, Skinless Chicken Breasts

Per Serving (Serves 4)

Calories 340; Cholesterol 144 mg; Fat 15 g; Sodium 520 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 44 g;