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    Nutritional Information for Cook's Country Magazine

    August/September 2016

  • South Carolina Smoked Fresh Ham

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Citrus Chicken

    Per Serving (Serves 4)

    Calories 505; Cholesterol 145 mg; Fat 30 g; Sodium 715 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 5 g; Protein 45 g;

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  • Spicy Barbecue Coleslaw

    Per Serving (Serves 10)

    Calories 206; Cholesterol 9 mg; Fat 17 g; Sodium 361 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 10 g; Protein 1 g;

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  • Arroz con Pollo (Rice with Chicken)

    Per Serving (Serves 6)

    Calories 845; Cholesterol 177 mg; Fat 48 g; Sodium 1037 mg; Saturated 10 g; Carbs 64 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 15 g; Protein 36 g;

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  • Grilled Boneless Short Ribs with Argentine-Style Pepper Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Homemade Sazón

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Watermelon-Tomato Salad

    Per Serving (Serves 4)

    Calories 280; Cholesterol 37 mg; Fat 17 g; Sodium 728 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 1 g; Protein 11 g;

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  • Grilled Button Mushrooms

    Per Serving (Serves 6)

    Calories 113; Cholesterol 10 mg; Fat 8 g; Sodium 394 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

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  • Blueberry Jam Cake

    Per Serving (Serves 16)

    Calories 418; Cholesterol 55 mg; Fat 19 g; Sodium 304 mg; Saturated 12 g; Carbs 56 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 42 g; Polyunsaturated 0 g; Protein 4 g;

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  • Hawaiian-Style Fried Chicken

    Per Serving (Serves 6)

    Calories 883; Cholesterol 142 mg; Fat 56 g; Sodium 1997 mg; Saturated 5 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 36 g; Sugar 7 g; Polyunsaturated 10 g; Protein 33 g;

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  • Grilled Artichokes with Lemon Butter

    Per Serving (Serves 6)

    Calories 182; Cholesterol 30 mg; Fat 16 g; Sodium 486 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Peach Cornmeal ­Upside-Down Cake

    Per Serving (Serves 8)

    Calories 271; Cholesterol 32 mg; Fat 4 g; Sodium 324 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 32 g; Polyunsaturated 0 g; Protein 4 g;

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  • Fettuccine with Butter and Cheese

    Per Serving (Serves 6)

    Calories 560; Cholesterol 59 mg; Fat 23 g; Sodium 687 mg; Saturated 14 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 27 g;

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  • Pletzel

    Per Serving (Serves 8)

    Calories 304; Cholesterol 0 mg; Fat 9 g; Sodium 375 mg; Saturated 1 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

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  • Ultimate BLT Sandwich

    Per Serving (Serves 4)

    Calories 942; Cholesterol 87 mg; Fat 77 g; Sodium 1182 mg; Saturated 19 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 30 g; Sugar 10 g; Polyunsaturated 21 g; Protein 24 g;

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  • Oregon Blackberry Pie

    Per Serving (Serves 8)

    Calories 537; Cholesterol 94 mg; Fat 28 g; Sodium 380 mg; Saturated 17 g; Carbs 65 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 24 g; Polyunsaturated 1 g; Protein 6 g;

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  • One-Pan Steak with Sweet Potatoes and Scallions

    Per Serving (Serves 4)

    Calories 751; Cholesterol 167 mg; Fat 42 g; Sodium 1152 mg; Saturated 15 g; Carbs 48 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 15 g; Polyunsaturated 2 g; Protein 43 g;

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  • Cherry-Almond Crisp for Two

    Per Serving (Serves 2)

    Calories 511; Cholesterol 30 mg; Fat 17 g; Sodium 231 mg; Saturated 7 g; Carbs 84 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 58 g; Polyunsaturated 2 g; Protein 6 g;

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  • Cucumber-Mint Lemonade

    Per Serving (Serves 8)

    Calories 165; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 42 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

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  • Raspberry Lemonade

    Per Serving (Serves 8)

    Calories 171; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 43 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

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  • Watermelon Lemonade

    Per Serving (Serves 8)

    Calories 175; Cholesterol 0 mg; Fat 0 g; Sodium 8 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 0 g;

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  • Strawberry-Lime Lemonade

    Per Serving (Serves 8)

    Calories 175; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 41 g; Polyunsaturated 0 g; Protein 0 g;

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  • Lemonade

    Per Serving (Serves 8)

    Calories 152; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 39 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 0 g;

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  • Slow-Cooker All-Purpose Tomato Sauce

    Per Serving (Serves 21)

    Calories 54; Cholesterol 0 mg; Fat 2 g; Sodium 174 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pepper Vinegar

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Jerk Pork Tenderloin with Avocado-Mango Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Prosciutto-Wrapped Chicken with Asparagus

    Per Serving (Serves 4)

    Calories 489; Cholesterol 176 mg; Fat 22 g; Sodium 1108 mg; Saturated 8 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 58 g;

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  • Margherita Pizza with Pesto

    Per Serving (Serves 4)

    Calories 681; Cholesterol 51 mg; Fat 37 g; Sodium 1278 mg; Saturated 12 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 23 g;

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  • Grilled Cumin-Rubbed Flank Steak with Mexican Street Corn

    Per Serving (Serves 4)

    Calories 560; Cholesterol 149 mg; Fat 31 g; Sodium 775 mg; Saturated 10 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 7 g; Protein 48 g;

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  • Quick Ratatouille

    Per Serving (Serves 4)

    Calories 228; Cholesterol 0 mg; Fat 15 g; Sodium 878 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 1 g; Protein 4 g;

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  • Sweet-and-Spicy Beef Chili

    Per Serving (Serves 4)

    Calories 610; Cholesterol 125 mg; Fat 32 g; Sodium 1110 mg; Saturated 13 g; Carbs 42 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 1 g; Protein 41 g;

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  • Tandoori-Style Chicken with Grilled Naan

    Per Serving (Serves 4)

    Calories 982; Cholesterol 269 mg; Fat 55 g; Sodium 1236 mg; Saturated 17 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 11 g; Protein 73 g;

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  • Swordfish Kebabs with Zucchini Ribbon Salad

    Per Serving (Serves 4)

    Calories 588; Cholesterol 149 mg; Fat 39 g; Sodium 797 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 1 g; Polyunsaturated 5 g; Protein 47 g;

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  • Pickled Watermelon Rind

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.