Butterflied Chicken with Garlic Smashed Potatoes

Per Serving (Serves 4)

Calories 1161; Cholesterol 256 mg; Fat 76 g; Sodium 2105 mg; Saturated 19 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 38 g; Sugar 4 g; Polyunsaturated 13 g; Protein 67 g;

Eastern North Carolina Fish Stew

Per Serving (Serves 8)

Calories 335; Cholesterol 257 mg; Fat 15 g; Sodium 1063 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 33 g;

Southern-Style Smothered Pork Chops

Per Serving (Serves 4)

Calories 727; Cholesterol 132 mg; Fat 45 g; Sodium 1309 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 7 g; Protein 44 g;

Meatloaf Burgers

Per Serving (Serves 4)

Calories 699; Cholesterol 167 mg; Fat 43 g; Sodium 794 mg; Saturated 12 g; Carbs 36 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 8 g; Protein 38 g;

Rice and Sausage Casserole

Per Serving (Serves 10)

Calories 302; Cholesterol 34 mg; Fat 11 g; Sodium 446 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

Classic Chicken Curry

Per Serving (Serves 4)

Calories 462; Cholesterol 108 mg; Fat 22 g; Sodium 1350 mg; Saturated 10 g; Carbs 32 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 3 g; Protein 34 g;

Marinated Beet Salad with Oranges and Pecorino

Per Serving (Serves 6)

Calories 140; Cholesterol 9 mg; Fat 7 g; Sodium 425 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

Marinated Beet Salad with Pear and Feta

Per Serving (Serves 6)

Calories 153; Cholesterol 16 mg; Fat 9 g; Sodium 386 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 5 g;

Marinated Beet Salad with Raspberries and Blue Cheese

Per Serving (Serves 6)

Calories 218; Cholesterol 12 mg; Fat 16 g; Sodium 397 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

Potato and Leek Gratin

Per Serving (Serves 8)

Calories 317; Cholesterol 43 mg; Fat 13 g; Sodium 711 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 9 g;

Roasted Brussels Sprouts with Bacon and Onion

Per Serving (Serves 6)

Calories 158; Cholesterol 9 mg; Fat 10 g; Sodium 222 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Slow-Cooker Tuscan White Bean Stew

Per Serving (Serves 8)

Calories 408; Cholesterol 17 mg; Fat 15 g; Sodium 943 mg; Saturated 4 g; Carbs 47 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 21 g;

Apple Pandowdy

Per Serving (Serves 6)

Calories 388; Cholesterol 77 mg; Fat 18 g; Sodium 313 mg; Saturated 11 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 0 g; Protein 3 g;

Grilled Cheese with Tomato Soup For Two

Per Serving (Serves 2)

Calories 534; Cholesterol 55 mg; Fat 23 g; Sodium 1291 mg; Saturated 13 g; Carbs 58 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 2 g; Protein 23 g;

Almond-Raisin Granola

Per Serving (Serves 16)

Calories 348; Cholesterol 0 mg; Fat 17 g; Sodium 77 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 18 g; Polyunsaturated 4 g; Protein 7 g;

Cherry–Chocolate Chip Granola

Per Serving (Serves 18)

Calories 361; Cholesterol 0 mg; Fat 18 g; Sodium 70 mg; Saturated 2 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 23 g; Polyunsaturated 3 g; Protein 7 g;

Honey-Pecan Granola

Per Serving (Serves 16)

Calories 355; Cholesterol 0 mg; Fat 19 g; Sodium 76 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 21 g; Polyunsaturated 4 g; Protein 5 g;

Salted Caramel–Peanut Granola

Per Serving (Serves 16)

Calories 320; Cholesterol 0 mg; Fat 17 g; Sodium 172 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 4 g; Protein 8 g;

Rum Pumpkin Chiffon Pie

Per Serving (Serves 10)

Calories 342; Cholesterol 64 mg; Fat 20 g; Sodium 287 mg; Saturated 12 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 4 g;

Pasta with Sausage Ragu

Per Serving (Serves 6)

Calories 597; Cholesterol 45 mg; Fat 16 g; Sodium 1073 mg; Saturated 5 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 36 g;

Sticky Chicken

Per Serving (Serves 6)

Calories 471; Cholesterol 155 mg; Fat 26 g; Sodium 806 mg; Saturated 7 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 25 g; Polyunsaturated 5 g; Protein 27 g;

Devils on Horseback

Per Serving (Serves 16)

Calories 279; Cholesterol 24 mg; Fat 13 g; Sodium 273 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 1 g; Protein 6 g;

Caraway Pork with Sauerkraut and Apples

Per Serving (Serves 4)

Calories 405; Cholesterol 122 mg; Fat 14 g; Sodium 1049 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 2 g; Protein 41 g;

Pasta with Chicken Sausage, Swiss Chard, and White Beans

Per Serving (Serves 4)

Calories 714; Cholesterol 116 mg; Fat 27 g; Sodium 1349 mg; Saturated 9 g; Carbs 74 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 41 g;

Pan-Seared Haddock with Broccoli and Oregano Vinaigrette

Per Serving (Serves 4)

Calories 486; Cholesterol 109 mg; Fat 32 g; Sodium 836 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 5 g; Protein 36 g;

Meatball Subs

Per Serving (Serves 4)

Calories 706; Cholesterol 210 mg; Fat 38 g; Sodium 1061 mg; Saturated 14 g; Carbs 43 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 44 g;

Pecan-Stuffed Pork Chops with Mashed Sweet Potatoes

Per Serving (Serves 4)

Calories 775; Cholesterol 189 mg; Fat 41 g; Sodium 1319 mg; Saturated 16 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 3 g; Protein 51 g;

Steak with Dijon Green Bean-Potato Salad

Per Serving (Serves 4)

Calories 908; Cholesterol 154 mg; Fat 66 g; Sodium 1172 mg; Saturated 22 g; Carbs 34 g; Trans 2 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;

Creamy Gnocchi with Mushrooms

Per Serving (Serves 4)

Calories 473; Cholesterol 90 mg; Fat 24 g; Sodium 847 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 0 g; Protein 21 g;

Cranberry-Pear Stack Cake

Per Serving (Serves 10)

Calories 767; Cholesterol 160 mg; Fat 36 g; Sodium 436 mg; Saturated 21 g; Carbs 104 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 63 g; Polyunsaturated 1 g; Protein 8 g;