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    Nutritional Information for Cook's Country Magazine

    December/January 2017

  • Boneless Rib Roast with Yorkshire Pudding and Jus

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lighthouse Inn Potatoes

    Per Serving (Serves 10)

    Calories 421; Cholesterol 101 mg; Fat 30 g; Sodium 493 mg; Saturated 19 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 0 g; Protein 9 g;

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  • Soft and Chewy Gingerbread Cookies

    Per Serving (Serves 24)

    Calories 166; Cholesterol 15 mg; Fat 6 g; Sodium 94 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

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  • Easy Almond Pound Cake

    Per Serving (Serves 8)

    Calories 480; Cholesterol 154 mg; Fat 28 g; Sodium 230 mg; Saturated 15 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 31 g; Polyunsaturated 2 g; Protein 6 g;

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  • Eggnog

    Per Serving (Serves 8)

    Calories 320; Cholesterol 208 mg; Fat 22 g; Sodium 135 mg; Saturated 13 g; Carbs 15 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 15 g; Polyunsaturated 1 g; Protein 5 g;

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  • Nonalcoholic Eggnog

    Per Serving (Serves 8)

    Calories 282; Cholesterol 208 mg; Fat 22 g; Sodium 137 mg; Saturated 13 g; Carbs 14 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 13 g; Polyunsaturated 1 g; Protein 5 g;

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  • Chocolate Haupia Cream Pie

    Per Serving (Serves 10)

    Calories 293; Cholesterol 35 mg; Fat 21 g; Sodium 66 mg; Saturated 15 g; Carbs 24 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;

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  • Chocolate-Pecan Torte with Chocolate Glaze

    Per Serving (Serves 10)

    Calories 642; Cholesterol 117 mg; Fat 43 g; Sodium 179 mg; Saturated 18 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 43 g; Polyunsaturated 5 g; Protein 8 g;

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  • Cast-Iron Skillet Calzone

    Per Serving (Serves 8)

    Calories 1078; Cholesterol 211 mg; Fat 66 g; Sodium 2453 mg; Saturated 32 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 6 g; Protein 54 g;

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  • Ricotta Crostini with Asparagus and Radishes

    Per Serving (Serves 24)

    Calories 71; Cholesterol 3 mg; Fat 4 g; Sodium 72 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

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  • Ricotta Crostini with Cherry Tomatoes and Basil

    Per Serving (Serves 24)

    Calories 71; Cholesterol 3 mg; Fat 4 g; Sodium 66 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Ricotta Crostini with Roasted Red Peppers and Capers

    Per Serving (Serves 24)

    Calories 72; Cholesterol 3 mg; Fat 4 g; Sodium 83 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Ricotta Crostini with Peas and Mint

    Per Serving (Serves 24)

    Calories 76; Cholesterol 3 mg; Fat 4 g; Sodium 72 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

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  • Ricotta Crostini with Olives and Sun-Dried Tomatoes

    Per Serving (Serves 24)

    Calories 89; Cholesterol 3 mg; Fat 6 g; Sodium 103 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

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  • Stovetop-Roasted Chicken with Lemon-Herb Sauce

    Per Serving (Serves 4)

    Calories 470; Cholesterol 178 mg; Fat 34 g; Sodium 839 mg; Saturated 15 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 4 g; Protein 37 g;

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  • Stovetop-Roasted Chicken with Lemon-Caper Sauce

    Per Serving (Serves 4)

    Calories 470; Cholesterol 178 mg; Fat 34 g; Sodium 848 mg; Saturated 15 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 4 g; Protein 37 g;

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  • Easy Pound Cake

    Per Serving (Serves 8)

    Calories 439; Cholesterol 154 mg; Fat 25 g; Sodium 230 mg; Saturated 15 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 31 g; Polyunsaturated 1 g; Protein 5 g;

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  • Easy Lemon Pound Cake

    Per Serving (Serves 8)

    Calories 443; Cholesterol 154 mg; Fat 25 g; Sodium 230 mg; Saturated 15 g; Carbs 49 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 31 g; Polyunsaturated 1 g; Protein 5 g;

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  • Stovetop-Roasted Chicken with Lemon-Sun-Dried Tomato Sauce

    Per Serving (Serves 4)

    Calories 484; Cholesterol 178 mg; Fat 35 g; Sodium 854 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 4 g; Protein 37 g;

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  • Stovetop-Roasted Chicken with Lemon-Cornichon Sauce

    Per Serving (Serves 4)

    Calories 471; Cholesterol 178 mg; Fat 34 g; Sodium 850 mg; Saturated 15 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 4 g; Protein 37 g;

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  • Easy Orange Pound Cake

    Per Serving (Serves 8)

    Calories 441; Cholesterol 154 mg; Fat 25 g; Sodium 230 mg; Saturated 15 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 31 g; Polyunsaturated 1 g; Protein 5 g;

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  • Easy Ginger Pound Cake

    Per Serving (Serves 8)

    Calories 458; Cholesterol 154 mg; Fat 25 g; Sodium 235 mg; Saturated 15 g; Carbs 52 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 35 g; Polyunsaturated 1 g; Protein 5 g;

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  • Citrus Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • One-Pan Mediterranean Shrimp

    Per Serving (Serves 6)

    Calories 362; Cholesterol 212 mg; Fat 15 g; Sodium 1215 mg; Saturated 5 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 27 g;

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  • Double-Crust Chicken Pot Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Cacciatore for Two

    Per Serving (Serves 2)

    Calories 625; Cholesterol 194 mg; Fat 39 g; Sodium 1757 mg; Saturated 9 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 8 g; Protein 40 g;

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  • Caesar Green Bean Salad

    Per Serving (Serves 6)

    Calories 223; Cholesterol 8 mg; Fat 14 g; Sodium 375 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

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  • Braised Leeks

    Per Serving (Serves 6)

    Calories 277; Cholesterol 1 mg; Fat 14 g; Sodium 663 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 1 g; Protein 4 g;

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  • Pork Marsala

    Per Serving (Serves 6)

    Calories 362; Cholesterol 103 mg; Fat 21 g; Sodium 644 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 29 g;

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  • Horseradish Sauce

    Per Serving (Serves 10)

    Calories 28; Cholesterol 5 mg; Fat 2 g; Sodium 55 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Roasted Salmon and Broccoli Rabe with Pistachio Gremolata

    Per Serving (Serves 4)

    Calories 566; Cholesterol 109 mg; Fat 39 g; Sodium 775 mg; Saturated 7 g; Carbs 6 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 9 g; Protein 45 g;

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  • Pickled Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cumin-Crusted Chicken Thighs with Cauliflower “Couscous”

    Per Serving (Serves 4)

    Calories 632; Cholesterol 233 mg; Fat 44 g; Sodium 995 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 9 g; Protein 44 g;

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  • Steak with Lemon-Parsley Potato Wedges and Blue-Cheese Sauce

    Per Serving (Serves 4)

    Calories 984; Cholesterol 233 mg; Fat 66 g; Sodium 1240 mg; Saturated 28 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 3 g; Protein 52 g;

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  • Italian Sausage with Lentils and Kale

    Per Serving (Serves 4)

    Calories 477; Cholesterol 53 mg; Fat 18 g; Sodium 1156 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 42 g;

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  • Crispy Skillet Turkey Burgers

    Per Serving (Serves 4)

    Calories 531; Cholesterol 98 mg; Fat 30 g; Sodium 479 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 10 g; Protein 31 g;

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  • Pepper and Onion Frittata with Arugula Salad

    Per Serving (Serves 4)

    Calories 431; Cholesterol 572 mg; Fat 33 g; Sodium 673 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 4 g; Protein 24 g;

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  • Farfalle with Crispy Prosciutto and Peas

    Per Serving (Serves 4)

    Calories 694; Cholesterol 55 mg; Fat 21 g; Sodium 1947 mg; Saturated 8 g; Carbs 83 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 2 g; Protein 41 g;

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  • Grapefruit-Avocado Salad

    Per Serving (Serves 6)

    Calories 261; Cholesterol 0 mg; Fat 20 g; Sodium 209 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 3 g;

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  • Apricot-Glazed Chicken with Chickpeas, Chorizo, and Spinach

    Per Serving (Serves 4)

    Calories 883; Cholesterol 197 mg; Fat 46 g; Sodium 1338 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 20 g; Sugar 14 g; Polyunsaturated 8 g; Protein 72 g;

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  • Decorating Icing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Mincemeat Fruitcake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stir-Fried Steak with Shiitake Mushrooms and Cabbage

    Per Serving (Serves 4)

    Calories 313; Cholesterol 57 mg; Fat 18 g; Sodium 639 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 2 g; Protein 22 g;

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