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    Nutritional Information for Cook's Country Magazine

    February/March 2017

  • Texas Breakfast Tacos with Bacon

    Per Serving (Serves 6)

    Calories 555; Cholesterol 391 mg; Fat 32 g; Sodium 725 mg; Saturated 9 g; Carbs 42 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 6 g; Protein 22 g;

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  • Crumb-Crusted Pork Tenderloin

    Per Serving (Serves 6)

    Calories 411; Cholesterol 141 mg; Fat 18 g; Sodium 563 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 42 g;

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  • Braised Mushrooms

    Per Serving (Serves 4)

    Calories 181; Cholesterol 30 mg; Fat 12 g; Sodium 542 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

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  • Hearty Beef Lasagna

    Per Serving (Serves 12)

    Calories 669; Cholesterol 146 mg; Fat 42 g; Sodium 1067 mg; Saturated 22 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 2 g; Protein 41 g;

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  • Sour Orange Pie

    Per Serving (Serves 8)

    Calories 446; Cholesterol 149 mg; Fat 22 g; Sodium 184 mg; Saturated 12 g; Carbs 54 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 43 g; Polyunsaturated 1 g; Protein 7 g;

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  • Texas Breakfast Tacos with Chorizo

    Per Serving (Serves 6)

    Calories 553; Cholesterol 395 mg; Fat 31 g; Sodium 746 mg; Saturated 9 g; Carbs 43 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 6 g; Protein 23 g;

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  • Texas Breakfast Tacos with Potato

    Per Serving (Serves 6)

    Calories 498; Cholesterol 382 mg; Fat 25 g; Sodium 757 mg; Saturated 8 g; Carbs 47 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 5 g; Protein 19 g;

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  • Homemade Taco-Size Flour Tortillas

    Per Serving (Serves 12)

    Calories 137; Cholesterol 0 mg; Fat 5 g; Sodium 98 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

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  • Chocolate Layer Cake with Chocolate Frosting

    Per Serving (Serves 10)

    Calories 847; Cholesterol 159 mg; Fat 52 g; Sodium 293 mg; Saturated 31 g; Carbs 92 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 64 g; Polyunsaturated 2 g; Protein 10 g;

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  • Salsa Roja

    Per Serving (Serves 6)

    Calories 17; Cholesterol 0 mg; Fat 0 g; Sodium 190 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Chicken Fricassee with Apples

    Per Serving (Serves 4)

    Calories 534; Cholesterol 202 mg; Fat 25 g; Sodium 1011 mg; Saturated 13 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 1 g; Protein 47 g;

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  • Mongolian Beef

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Killed Salad

    Per Serving (Serves 4)

    Calories 228; Cholesterol 28 mg; Fat 16 g; Sodium 407 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 2 g; Protein 7 g;

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  • Lyonnaise Potatoes

    Per Serving (Serves 4)

    Calories 285; Cholesterol 30 mg; Fat 11 g; Sodium 600 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

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  • Chicken and Pastry

    Per Serving (Serves 6)

    Calories 578; Cholesterol 165 mg; Fat 31 g; Sodium 684 mg; Saturated 10 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 5 g; Protein 33 g;

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  • Queso Fundido

    Per Serving (Serves 12)

    Calories 188; Cholesterol 40 mg; Fat 15 g; Sodium 302 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 10 g;

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  • New Jersey Crumb Buns

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cowboy Cookies

    Per Serving (Serves 16)

    Calories 302; Cholesterol 34 mg; Fat 17 g; Sodium 149 mg; Saturated 8 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 2 g; Protein 3 g;

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  • One-Pan Breakfast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Wellington for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Zebra Cake

    Per Serving (Serves 16)

    Calories 481; Cholesterol 121 mg; Fat 28 g; Sodium 223 mg; Saturated 16 g; Carbs 53 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 41 g; Polyunsaturated 1 g; Protein 3 g;

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  • Chickpea and Kale Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lemon-Poached Halibut with Roasted Fingerling Potatoes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Polenta with Sausage, Peppers, and Olives

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steak and Eggs with Asparagus

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chinese-Style Beef and Eggplant

    Per Serving (Serves 4)

    Calories 370; Cholesterol 57 mg; Fat 27 g; Sodium 747 mg; Saturated 5 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 2 g; Protein 18 g;

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  • Three-Ingredient Bread

    Per Serving (Serves 8)

    Calories 216; Cholesterol 0 mg; Fat 0 g; Sodium 602 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

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  • Quicker Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 171; Cholesterol 0 mg; Fat 4 g; Sodium 277 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Cinnamon-Sugar Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 178; Cholesterol 0 mg; Fat 4 g; Sodium 277 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

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  • Cumin and Chili Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 178; Cholesterol 0 mg; Fat 4 g; Sodium 304 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Curry Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 175; Cholesterol 0 mg; Fat 4 g; Sodium 277 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Spicy BBQ Roasted Sweet Potato Wedges

    Per Serving (Serves 6)

    Calories 181; Cholesterol 0 mg; Fat 4 g; Sodium 278 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

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