Pork Milanese

Per Serving (Serves 4)

Calories 812; Cholesterol 160 mg; Fat 66 g; Sodium 588 mg; Saturated 11 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 44 g; Sugar 1 g; Polyunsaturated 7 g; Protein 29 g;

Rack of Pork with Potatoes and Asparagus

Per Serving (Serves 8)

Calories 829; Cholesterol 150 mg; Fat 62 g; Sodium 1135 mg; Saturated 24 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 27 g; Sugar 4 g; Polyunsaturated 2 g; Protein 39 g;

Quick Salsa Verde

Per Serving (Serves 8)

Calories 126; Cholesterol 0 mg; Fat 13 g; Sodium 91 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Easy Steak Frites

Per Serving (Serves 4)

Calories 1544; Cholesterol 226 mg; Fat 118 g; Sodium 1458 mg; Saturated 22 g; Carbs 54 g; Trans 2 g; Dietary Fiber 7 g; Monounsaturated 73 g; Sugar 3 g; Polyunsaturated 16 g; Protein 66 g;

Spaghetti with Spring Vegetables

Per Serving (Serves 6)

Calories 469; Cholesterol 5 mg; Fat 16 g; Sodium 607 mg; Saturated 3 g; Carbs 65 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 15 g;

Baked Ricotta Chicken

Per Serving (Serves 4)

Calories 675; Cholesterol 194 mg; Fat 38 g; Sodium 951 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 3 g; Protein 63 g;

Grilled Steak Fajitas

Per Serving (Serves 6)

Calories 821; Cholesterol 98 mg; Fat 48 g; Sodium 1413 mg; Saturated 10 g; Carbs 59 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 27 g; Sugar 8 g; Polyunsaturated 6 g; Protein 40 g;

Strawberry Cornmeal Shortcakes

Per Serving (Serves 8)

Calories 482; Cholesterol 115 mg; Fat 29 g; Sodium 436 mg; Saturated 17 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 20 g; Polyunsaturated 1 g; Protein 6 g;

Skillet Pizza for Two

Per Serving (Serves 2)

Calories 801; Cholesterol 46 mg; Fat 34 g; Sodium 1746 mg; Saturated 11 g; Carbs 89 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 4 g; Protein 31 g;

Spinach Pie for a Crowd

Per Serving (Serves 12)

Calories 167; Cholesterol 36 mg; Fat 9 g; Sodium 324 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 10 g;

Bacon-Braised Red Potatoes

Per Serving (Serves 4)

Calories 195; Cholesterol 9 mg; Fat 6 g; Sodium 849 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Spinach and Strawberry Salad with Poppy Seed Dressing

Per Serving (Serves 6)

Calories 217; Cholesterol 0 mg; Fat 14 g; Sodium 397 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 3 g; Protein 3 g;

Carrot Cake Cookies

Per Serving (Serves 24)

Calories 236; Cholesterol 38 mg; Fat 11 g; Sodium 150 mg; Saturated 6 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;

Easiest-Ever Cheesecake

Per Serving (Serves 14)

Calories 442; Cholesterol 145 mg; Fat 31 g; Sodium 296 mg; Saturated 17 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 1 g; Protein 6 g;

Pot Roast in a Bag

Per Serving (Serves 6)

Calories 606; Cholesterol 172 mg; Fat 31 g; Sodium 1027 mg; Saturated 13 g; Carbs 29 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 2 g; Protein 52 g;

Fresh Blueberry Pancakes

Per Serving (Serves 14)

Calories 147; Cholesterol 36 mg; Fat 5 g; Sodium 192 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

Apple-Cinnamon Pancakes

Per Serving (Serves 14)

Calories 159; Cholesterol 36 mg; Fat 5 g; Sodium 231 mg; Saturated 2 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 4 g;

Banana-Walnut Pancakes

Per Serving (Serves 14)

Calories 149; Cholesterol 36 mg; Fat 5 g; Sodium 188 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

Chocolate Chip–Coconut Pancakes

Per Serving (Serves 14)

Calories 215; Cholesterol 36 mg; Fat 9 g; Sodium 203 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 4 g;

Strawberry-Vanilla Pancakes

Per Serving (Serves 14)

Calories 151; Cholesterol 36 mg; Fat 5 g; Sodium 218 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 4 g;

Neiman Marcus (Inspired) Dip

Per Serving (Serves 14)

Calories 272; Cholesterol 33 mg; Fat 26 g; Sodium 326 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 9 g; Protein 6 g;

Pink Champagne Cake

Per Serving (Serves 10)

Calories 976; Cholesterol 208 mg; Fat 62 g; Sodium 460 mg; Saturated 38 g; Carbs 97 g; Trans 2 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 73 g; Polyunsaturated 2 g; Protein 8 g;

Fennel-Crusted Pork with White Beans

Per Serving (Serves 4)

Calories 785; Cholesterol 149 mg; Fat 31 g; Sodium 1366 mg; Saturated 10 g; Carbs 54 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 3 g; Protein 70 g;

Chicken Thighs with Green Beans and Mustard Sauce

Per Serving (Serves 4)

Calories 681; Cholesterol 256 mg; Fat 48 g; Sodium 1203 mg; Saturated 16 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 8 g; Protein 42 g;

Rice Noodle Bowl with Pork and Scallions

Per Serving (Serves 4)

Calories 628; Cholesterol 81 mg; Fat 34 g; Sodium 1270 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 25 g;

Sesame Salmon with Grapefruit Slaw

Per Serving (Serves 4)

Calories 562; Cholesterol 93 mg; Fat 39 g; Sodium 849 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 10 g; Protein 37 g;

Chipotle Chicken Caesar Salad

Per Serving (Serves 4)

Calories 652; Cholesterol 124 mg; Fat 46 g; Sodium 1000 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 4 g; Polyunsaturated 14 g; Protein 42 g;

Spinach-Stuffed Portobello Caps

Per Serving (Serves 4)

Calories 434; Cholesterol 58 mg; Fat 32 g; Sodium 699 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 2 g; Protein 14 g;

Steak Tips with Spicy Cauliflower

Per Serving (Serves 4)

Calories 733; Cholesterol 176 mg; Fat 50 g; Sodium 1438 mg; Saturated 15 g; Carbs 20 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 26 g; Sugar 7 g; Polyunsaturated 3 g; Protein 52 g;

Roast Beef Panini

Per Serving (Serves 4)

Calories 524; Cholesterol 70 mg; Fat 30 g; Sodium 1416 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 12 g; Protein 24 g;

Slow-Cooker Coq Au Vin

Per Serving (Serves 4)

Calories 822; Cholesterol 252 mg; Fat 54 g; Sodium 1319 mg; Saturated 14 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 2 g; Polyunsaturated 10 g; Protein 46 g;

Slow-Cooker Coq Au Vin with White Wine

Per Serving (Serves 4)

Calories 819; Cholesterol 252 mg; Fat 54 g; Sodium 1319 mg; Saturated 14 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 3 g; Polyunsaturated 10 g; Protein 46 g;

Shrimp Rémoulade

Per Serving (Serves 4)

Calories 405; Cholesterol 229 mg; Fat 31 g; Sodium 1234 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 18 g; Protein 24 g;