Barbecued Chuck Roast

Per Serving (Serves 10)

Calories 383; Cholesterol 138 mg; Fat 24 g; Sodium 528 mg; Saturated 10 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

Chicken Florentine for Two

Per Serving (Serves 2)

Calories 702; Cholesterol 240 mg; Fat 47 g; Sodium 1069 mg; Saturated 19 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 4 g; Protein 57 g;

Chicken Francese with ­Lemon-Caper Sauce

Per Serving (Serves 4)

Calories 548; Cholesterol 286 mg; Fat 25 g; Sodium 867 mg; Saturated 13 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

Grilled Bacon Burgers with Caramelized Onion

Per Serving (Serves 4)

Calories 854; Cholesterol 179 mg; Fat 59 g; Sodium 1093 mg; Saturated 24 g; Carbs 24 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 5 g; Protein 50 g;

Grilled Pork Chops with Plums

Per Serving (Serves 4)

Calories 457; Cholesterol 95 mg; Fat 35 g; Sodium 643 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 13 g; Polyunsaturated 5 g; Protein 19 g;

Grilled Sausages with Bell Peppers and Onions

Per Serving (Serves 6)

Calories 633; Cholesterol 45 mg; Fat 20 g; Sodium 1486 mg; Saturated 5 g; Carbs 75 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 3 g; Protein 36 g;

Hash Brown Frittata

Per Serving (Serves 4)

Calories 517; Cholesterol 612 mg; Fat 32 g; Sodium 888 mg; Saturated 15 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 31 g;

One-Pan Chicken with Couscous and Carrots

Per Serving (Serves 4)

Calories 1148; Cholesterol 333 mg; Fat 61 g; Sodium 1627 mg; Saturated 15 g; Carbs 75 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 25 g; Sugar 11 g; Polyunsaturated 13 g; Protein 71 g;

Orzo with Sausage and Broccoli Rabe

Per Serving (Serves 4)

Calories 509; Cholesterol 46 mg; Fat 22 g; Sodium 1034 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 33 g;

Simple Pork Fried Rice

Per Serving (Serves 4)

Calories 633; Cholesterol 134 mg; Fat 20 g; Sodium 738 mg; Saturated 2 g; Carbs 86 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 3 g; Protein 21 g;

Slow-Cooker Ropa Vieja

Per Serving (Serves 6)

Calories 391; Cholesterol 102 mg; Fat 22 g; Sodium 700 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 34 g;

Smoked Salmon Niçoise Salad

Per Serving (Serves 4)

Calories 344; Cholesterol 218 mg; Fat 17 g; Sodium 957 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 2 g; Protein 21 g;

Spiced Beef Pitas

Per Serving (Serves 4)

Calories 559; Cholesterol 81 mg; Fat 35 g; Sodium 659 mg; Saturated 9 g; Carbs 33 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 12 g; Polyunsaturated 9 g; Protein 27 g;

Teriyaki Chicken Kebabs with Grilled Bok Choy

Per Serving (Serves 4)

Calories 360; Cholesterol 124 mg; Fat 9 g; Sodium 1468 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 1 g; Protein 42 g;

Tuna Steaks with Cucumber-Peanut Salad

Per Serving (Serves 4)

Calories 392; Cholesterol 88 mg; Fat 14 g; Sodium 697 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 59 g;

Braised Zucchini

Per Serving (Serves 4)

Calories 164; Cholesterol 0 mg; Fat 14 g; Sodium 652 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

Corn and Cucumber Salad

Per Serving (Serves 6)

Calories 296; Cholesterol 21 mg; Fat 24 g; Sodium 368 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 2 g; Protein 5 g;

Corn and Cucumber Salad with Red Bell Pepper and Cilantro

Per Serving (Serves 6)

Calories 357; Cholesterol 21 mg; Fat 29 g; Sodium 496 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 3 g; Protein 6 g;

Grilled Vegetable Salad

Per Serving (Serves 6)

Calories 182; Cholesterol 0 mg; Fat 14 g; Sodium 594 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

Hasselback Tomatoes

Per Serving (Serves 6)

Calories 277; Cholesterol 34 mg; Fat 23 g; Sodium 318 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 10 g;

Pimento Mac and Cheese

Per Serving (Serves 10)

Calories 616; Cholesterol 131 mg; Fat 40 g; Sodium 554 mg; Saturated 24 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 20 g;

Pineapple Salsa

Per Serving (Serves 8)

Calories 43; Cholesterol 0 mg; Fat 1 g; Sodium 137 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

Pineapple-Cucumber Salsa

Per Serving (Serves 8)

Calories 43; Cholesterol 0 mg; Fat 1 g; Sodium 148 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Pineapple-Mango Salsa

Per Serving (Serves 8)

Calories 56; Cholesterol 0 mg; Fat 1 g; Sodium 146 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

Pineapple–Roasted Red Pepper Salsa

Per Serving (Serves 8)

Calories 44; Cholesterol 0 mg; Fat 1 g; Sodium 147 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

Pineapple-Watermelon Salsa

Per Serving (Serves 8)

Calories 45; Cholesterol 0 mg; Fat 1 g; Sodium 146 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Smothered Cabbage

Per Serving (Serves 6)

Calories 205; Cholesterol 27 mg; Fat 10 g; Sodium 712 mg; Saturated 6 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

Texas-Style Pinto Beans

Per Serving (Serves 8)

Calories 253; Cholesterol 19 mg; Fat 3 g; Sodium 264 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 18 g;

Banana–Chocolate Chip Snack Cake

Per Serving (Serves 8)

Calories 531; Cholesterol 78 mg; Fat 20 g; Sodium 326 mg; Saturated 11 g; Carbs 85 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 53 g; Polyunsaturated 1 g; Protein 7 g;

Cherry Streusel Bars

Per Serving (Serves 20)

Calories 266; Cholesterol 27 mg; Fat 12 g; Sodium 73 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

Easy Blueberry Cobbler

Per Serving (Serves 10)

Calories 312; Cholesterol 39 mg; Fat 13 g; Sodium 260 mg; Saturated 8 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 30 g; Polyunsaturated 0 g; Protein 5 g;

North Carolina Cheese Biscuits

Per Serving (Serves 6)

Calories 556; Cholesterol 61 mg; Fat 21 g; Sodium 648 mg; Saturated 12 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 19 g;

Pig Pickin’ Cake

Per Serving (Serves 12)

Calories 549; Cholesterol 144 mg; Fat 28 g; Sodium 250 mg; Saturated 17 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 1 g; Protein 5 g;

Grill-Fried Chicken Wings

Per Serving (Serves 6)

Calories 689; Cholesterol 251 mg; Fat 37 g; Sodium 667 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 7 g; Protein 44 g;

Buffalo-Style Grill-Fried Chicken Wings

Per Serving (Serves 6)

Calories 818; Cholesterol 272 mg; Fat 45 g; Sodium 730 mg; Saturated 14 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 8 g; Polyunsaturated 8 g; Protein 45 g;