Skip to main content
Print all

    Nutritional Information for Cook's Country Magazine

    August/September 2017

  • Detroit-Style Pizza

    Per Serving (Serves 4)

    Calories 693; Cholesterol 73 mg; Fat 32 g; Sodium 684 mg; Saturated 16 g; Carbs 69 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 1 g; Protein 30 g;

    Print

  • Pan-Fried Pork Chops with Milk Gravy

    Per Serving (Serves 4)

    Calories 894; Cholesterol 190 mg; Fat 67 g; Sodium 889 mg; Saturated 9 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 10 g; Protein 36 g;

    Print

  • Mackinac Lemon-Blueberry Muffins

    Per Serving (Serves 12)

    Calories 141; Cholesterol 65 mg; Fat 13 g; Sodium 142 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Lazy Peach Sonker

    Per Serving (Serves 6)

    Calories 246; Cholesterol 42 mg; Fat 16 g; Sodium 569 mg; Saturated 9 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Coconut Cream Pie with Nilla Wafer Crust

    Per Serving (Serves 10)

    Calories 375; Cholesterol 153 mg; Fat 25 g; Sodium 230 mg; Saturated 14 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 5 g;

    Print

  • One-Pan Ratatouille with Chicken

    Per Serving (Serves 4)

    Calories 624; Cholesterol 227 mg; Fat 24 g; Sodium 1681 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 3 g; Protein 75 g;

    Print

  • Chocolate Malted Cake

    Per Serving (Serves 12)

    Calories 582; Cholesterol 152 mg; Fat 48 g; Sodium 281 mg; Saturated 29 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 28 g; Polyunsaturated 2 g; Protein 5 g;

    Print

  • Queso Fundido Burgers

    Per Serving (Serves 4)

    Calories 698; Cholesterol 160 mg; Fat 43 g; Sodium 878 mg; Saturated 18 g; Carbs 27 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 47 g;

    Print

  • Grilled Chicken and Potatoes with Sun-Dried Tomato Relish

    Per Serving (Serves 4)

    Calories 494; Cholesterol 144 mg; Fat 17 g; Sodium 995 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 49 g;

    Print

  • Pan-Seared Salmon with Lentil Salad

    Per Serving (Serves 4)

    Calories 811; Cholesterol 109 mg; Fat 41 g; Sodium 1084 mg; Saturated 8 g; Carbs 49 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 9 g; Protein 60 g;

    Print

  • Tortellini in Broth with Spinach

    Per Serving (Serves 4)

    Calories 413; Cholesterol 61 mg; Fat 24 g; Sodium 1311 mg; Saturated 12 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 25 g;

    Print

  • Steak Salad with White Beans and Rosemary Vinaigrette

    Per Serving (Serves 4)

    Calories 811; Cholesterol 166 mg; Fat 52 g; Sodium 1196 mg; Saturated 18 g; Carbs 31 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 54 g;

    Print

  • Grilled Pork Tenderloin with Broccolini and Hazelnut Browned Butter

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thai-Style Red Curry Chicken with Vegetables

    Per Serving (Serves 4)

    Calories 535; Cholesterol 160 mg; Fat 35 g; Sodium 1280 mg; Saturated 21 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 3 g; Protein 37 g;

    Print

  • Spiced Pork Lettuce Wraps

    Per Serving (Serves 4)

    Calories 462; Cholesterol 98 mg; Fat 33 g; Sodium 755 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 3 g; Protein 22 g;

    Print

  • Artichoke–Green Chile Dip

    Per Serving (Serves 6)

    Calories 619; Cholesterol 87 mg; Fat 52 g; Sodium 1150 mg; Saturated 18 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 18 g; Protein 28 g;

    Print

  • Steak Teriyaki for Two

    Per Serving (Serves 2)

    Calories 713; Cholesterol 169 mg; Fat 28 g; Sodium 1886 mg; Saturated 9 g; Carbs 40 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 33 g; Polyunsaturated 2 g; Protein 62 g;

    Print

  • Lazy Strawberry Sonker

    Per Serving (Serves 6)

    Calories 427; Cholesterol 42 mg; Fat 16 g; Sodium 609 mg; Saturated 9 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 41 g; Polyunsaturated 0 g; Protein 4 g;

    Print

  • Lazy Blueberry Sonker

    Per Serving (Serves 6)

    Calories 258; Cholesterol 42 mg; Fat 16 g; Sodium 481 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Easy Grill-Roasted Butterflied Chicken

    Per Serving (Serves 4)

    Calories 680; Cholesterol 231 mg; Fat 46 g; Sodium 1066 mg; Saturated 13 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 9 g; Protein 57 g;

    Print

  • Red Chimichurri Sauce

    Per Serving (Serves 4)

    Calories 138; Cholesterol 0 mg; Fat 13 g; Sodium 113 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

    Print

  • Honey-Mustard Coleslaw

    Per Serving (Serves 8)

    Calories 105; Cholesterol 1 mg; Fat 3 g; Sodium 385 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 1 g; Protein 2 g;

    Print

  • Grilled Sweet Potato Salad

    Per Serving (Serves 6)

    Calories 339; Cholesterol 11 mg; Fat 15 g; Sodium 583 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 14 g; Polyunsaturated 2 g; Protein 5 g;

    Print

  • Grilled Thick-Cut Porterhouse Steaks

    Per Serving (Serves 6)

    Calories 779; Cholesterol 210 mg; Fat 55 g; Sodium 993 mg; Saturated 23 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 2 g; Protein 65 g;

    Print

  • Simple Tomato Salad

    Per Serving (Serves 4)

    Calories 151; Cholesterol 0 mg; Fat 13 g; Sodium 300 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

    Print

  • Bacon-Wrapped Chicken Breasts

    Per Serving (Serves 4)

    Calories 551; Cholesterol 183 mg; Fat 30 g; Sodium 638 mg; Saturated 8 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 4 g; Protein 52 g;

    Print

  • Calabacitas

    Per Serving (Serves 4)

    Calories 293; Cholesterol 54 mg; Fat 19 g; Sodium 688 mg; Saturated 11 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 8 g;

    Print

  • Carne Guisada

    Per Serving (Serves 10)

    Calories 708; Cholesterol 91 mg; Fat 28 g; Sodium 1076 mg; Saturated 8 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 3 g; Protein 38 g;

    Print

  • Simple Tomato Salad with Capers and Parsley

    Per Serving (Serves 4)

    Calories 126; Cholesterol 0 mg; Fat 10 g; Sodium 387 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

    Print

  • Simple Tomato Salad with Pecorino Romano and Oregano

    Per Serving (Serves 4)

    Calories 152; Cholesterol 7 mg; Fat 12 g; Sodium 401 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Shrimp Po' Boys

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fresh Tomato Sauce

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0 mg; Fat 7 g; Sodium 298 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Fresh Tomato Amatriciana Sauce

    Per Serving (Serves 6)

    Calories 125; Cholesterol 12 mg; Fat 9 g; Sodium 406 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

    Print

  • Fresh Tomato Arrabbiata Sauce

    Per Serving (Serves 6)

    Calories 95; Cholesterol 1 mg; Fat 7 g; Sodium 377 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Fresh Tomato Puttanesca Sauce

    Per Serving (Serves 6)

    Calories 99; Cholesterol 0 mg; Fat 7 g; Sodium 399 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Fresh Tomato Vodka Sauce

    Per Serving (Serves 6)

    Calories 204; Cholesterol 26 mg; Fat 15 g; Sodium 377 mg; Saturated 6 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

    Print

  • Easy Peach and Blackberry Tart

    Per Serving (Serves 6)

    Calories 263; Cholesterol 50 mg; Fat 19 g; Sodium 197 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Easy Apricot and Blueberry Tart

    Per Serving (Serves 6)

    Calories 273; Cholesterol 50 mg; Fat 19 g; Sodium 198 mg; Saturated 11 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Easy Plum and Raspberry Tart

    Per Serving (Serves 6)

    Calories 270; Cholesterol 50 mg; Fat 19 g; Sodium 197 mg; Saturated 11 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Greek Layer Dip

    Per Serving (Serves 10)

    Calories 352; Cholesterol 12 mg; Fat 27 g; Sodium 585 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 9 g; Protein 12 g;

    Print