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    Nutritional Information for Cook's Country Magazine

    August/September 2017

  • Detroit-Style Pizza

    Per Serving (Serves 4)

    Calories 693; Cholesterol 73 mg; Fat 32 g; Sodium 684 mg; Saturated 16 g; Carbs 69 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 1 g; Protein 30 g;

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  • Pan-Fried Pork Chops with Milk Gravy

    Per Serving (Serves 4)

    Calories 894; Cholesterol 190 mg; Fat 67 g; Sodium 889 mg; Saturated 9 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 10 g; Protein 36 g;

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  • Mackinac Lemon-Blueberry Muffins

    Per Serving (Serves 12)

    Calories 342; Cholesterol 63 mg; Fat 13 g; Sodium 278 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 27 g; Polyunsaturated 0 g; Protein 4 g;

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  • Lazy Peach Sonker

    Per Serving (Serves 6)

    Calories 452; Cholesterol 42 mg; Fat 16 g; Sodium 697 mg; Saturated 10 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 49 g; Polyunsaturated 0 g; Protein 4 g;

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  • Coconut Cream Pie with Nilla Wafer Crust

    Per Serving (Serves 10)

    Calories 469; Cholesterol 160 mg; Fat 30 g; Sodium 256 mg; Saturated 17 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 25 g; Polyunsaturated 1 g; Protein 5 g;

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  • One-Pan Ratatouille with Chicken

    Per Serving (Serves 4)

    Calories 682; Cholesterol 159 mg; Fat 39 g; Sodium 1681 mg; Saturated 8 g; Carbs 26 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 20 g; Sugar 13 g; Polyunsaturated 6 g; Protein 57 g;

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  • Chocolate Malted Cake

    Per Serving (Serves 12)

    Calories 772; Cholesterol 155 mg; Fat 49 g; Sodium 294 mg; Saturated 30 g; Carbs 76 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 56 g; Polyunsaturated 2 g; Protein 8 g;

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  • Queso Fundido Burgers

    Per Serving (Serves 4)

    Calories 739; Cholesterol 167 mg; Fat 47 g; Sodium 887 mg; Saturated 19 g; Carbs 26 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 2 g; Protein 50 g;

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  • Grilled Chicken and Potatoes with Sun-Dried Tomato Relish

    Per Serving (Serves 4)

    Calories 494; Cholesterol 144 mg; Fat 17 g; Sodium 995 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 49 g;

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  • Pan-Seared Salmon with Lentil Salad

    Per Serving (Serves 4)

    Calories 811; Cholesterol 109 mg; Fat 41 g; Sodium 1084 mg; Saturated 8 g; Carbs 49 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 9 g; Protein 60 g;

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  • Tortellini in Broth with Spinach

    Per Serving (Serves 4)

    Calories 501; Cholesterol 76 mg; Fat 25 g; Sodium 1437 mg; Saturated 14 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 29 g;

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  • Steak Salad with White Beans and Rosemary Vinaigrette

    Per Serving (Serves 4)

    Calories 811; Cholesterol 166 mg; Fat 52 g; Sodium 1196 mg; Saturated 18 g; Carbs 31 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 54 g;

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  • Grilled Pork Tenderloin with Broccolini and Hazelnut Browned Butter

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thai-Style Red Curry Chicken with Vegetables

    Per Serving (Serves 4)

    Calories 538; Cholesterol 160 mg; Fat 35 g; Sodium 1281 mg; Saturated 21 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 3 g; Protein 37 g;

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  • Spiced Pork Lettuce Wraps

    Per Serving (Serves 4)

    Calories 460; Cholesterol 96 mg; Fat 34 g; Sodium 746 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 3 g; Protein 22 g;

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  • Artichoke–Green Chile Dip

    Per Serving (Serves 6)

    Calories 619; Cholesterol 87 mg; Fat 53 g; Sodium 1247 mg; Saturated 19 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 18 g; Protein 28 g;

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  • Steak Teriyaki for Two

    Per Serving (Serves 2)

    Calories 732; Cholesterol 167 mg; Fat 39 g; Sodium 1875 mg; Saturated 14 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 33 g; Polyunsaturated 2 g; Protein 42 g;

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  • Lazy Strawberry Sonker

    Per Serving (Serves 6)

    Calories 427; Cholesterol 42 mg; Fat 16 g; Sodium 609 mg; Saturated 10 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 41 g; Polyunsaturated 0 g; Protein 4 g;

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  • Lazy Blueberry Sonker

    Per Serving (Serves 6)

    Calories 465; Cholesterol 42 mg; Fat 16 g; Sodium 609 mg; Saturated 10 g; Carbs 77 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 49 g; Polyunsaturated 0 g; Protein 4 g;

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  • Easy Grill-Roasted Butterflied Chicken

    Per Serving (Serves 4)

    Calories 680; Cholesterol 231 mg; Fat 46 g; Sodium 1066 mg; Saturated 13 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 9 g; Protein 57 g;

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  • Red Chimichurri Sauce

    Per Serving (Serves 4)

    Calories 138; Cholesterol 0 mg; Fat 13 g; Sodium 113 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

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  • Honey-Mustard Coleslaw

    Per Serving (Serves 8)

    Calories 105; Cholesterol 1 mg; Fat 3 g; Sodium 385 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 1 g; Protein 2 g;

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  • Grilled Sweet Potato Salad

    Per Serving (Serves 6)

    Calories 339; Cholesterol 11 mg; Fat 15 g; Sodium 584 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 2 g; Protein 5 g;

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  • Grilled Thick-Cut Porterhouse Steaks

    Per Serving (Serves 6)

    Calories 500; Cholesterol 172 mg; Fat 26 g; Sodium 993 mg; Saturated 10 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 60 g;

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  • Simple Tomato Salad

    Per Serving (Serves 4)

    Calories 151; Cholesterol 0 mg; Fat 13 g; Sodium 299 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

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  • Bacon-Wrapped Chicken Breasts

    Per Serving (Serves 4)

    Calories 565; Cholesterol 183 mg; Fat 31 g; Sodium 638 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 5 g; Protein 52 g;

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  • Calabacitas

    Per Serving (Serves 4)

    Calories 294; Cholesterol 58 mg; Fat 20 g; Sodium 688 mg; Saturated 11 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 8 g;

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  • Carne Guisada

    Per Serving (Serves 10)

    Calories 708; Cholesterol 91 mg; Fat 28 g; Sodium 1075 mg; Saturated 8 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 4 g; Protein 38 g;

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  • Simple Tomato Salad with Capers and Parsley

    Per Serving (Serves 4)

    Calories 126; Cholesterol 0 mg; Fat 10 g; Sodium 387 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

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  • Simple Tomato Salad with Pecorino Romano and Oregano

    Per Serving (Serves 4)

    Calories 152; Cholesterol 7 mg; Fat 12 g; Sodium 401 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

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  • Shrimp Po' Boys

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fresh Tomato Sauce

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0 mg; Fat 7 g; Sodium 298 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Fresh Tomato Amatriciana Sauce

    Per Serving (Serves 6)

    Calories 130; Cholesterol 12 mg; Fat 10 g; Sodium 406 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

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  • Fresh Tomato Arrabbiata Sauce

    Per Serving (Serves 6)

    Calories 95; Cholesterol 1 mg; Fat 7 g; Sodium 377 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

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  • Fresh Tomato Puttanesca Sauce

    Per Serving (Serves 6)

    Calories 99; Cholesterol 0 mg; Fat 7 g; Sodium 399 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • Fresh Tomato Vodka Sauce

    Per Serving (Serves 6)

    Calories 205; Cholesterol 31 mg; Fat 16 g; Sodium 391 mg; Saturated 6 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

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  • Easy Peach and Blackberry Tart

    Per Serving (Serves 6)

    Calories 387; Cholesterol 50 mg; Fat 19 g; Sodium 198 mg; Saturated 12 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 0 g; Protein 4 g;

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  • Easy Apricot and Blueberry Tart

    Per Serving (Serves 6)

    Calories 397; Cholesterol 50 mg; Fat 19 g; Sodium 198 mg; Saturated 12 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 5 g;

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  • Easy Plum and Raspberry Tart

    Per Serving (Serves 6)

    Calories 394; Cholesterol 50 mg; Fat 19 g; Sodium 198 mg; Saturated 12 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 4 g;

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  • Greek Layer Dip

    Per Serving (Serves 10)

    Calories 277; Cholesterol 12 mg; Fat 18 g; Sodium 519 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 4 g; Protein 12 g;

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