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    Nutritional Information for Cook's Country Magazine

    October/November 2017

  • Pennsylvania Dutch Apple Pie

    Per Serving (Serves 10)

    Calories 428; Cholesterol 46 mg; Fat 17 g; Sodium 362 mg; Saturated 10 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 35 g; Polyunsaturated 0 g; Protein 4 g;

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  • Fish and Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Extra-Crunchy Green Bean Casserole

    Per Serving (Serves 8)

    Calories 494; Cholesterol 77 mg; Fat 33 g; Sodium 709 mg; Saturated 17 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 3 g; Protein 8 g;

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  • Bergers-Style Cookies

    Per Serving (Serves 24)

    Calories 284; Cholesterol 31 mg; Fat 14 g; Sodium 95 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;

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  • Homemade Pumpkin Pie Spice

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Turkey and Gravy for a Crowd

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Loaded Sweet Potato Casserole

    Per Serving (Serves 8)

    Calories 360; Cholesterol 38 mg; Fat 18 g; Sodium 521 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 11 g;

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  • Radicchio Salad with Apple, Arugula, and Parmesan

    Per Serving (Serves 4)

    Calories 340; Cholesterol 9 mg; Fat 25 g; Sodium 401 mg; Saturated 5 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 16 g; Polyunsaturated 3 g; Protein 8 g;

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  • Radicchio Salad with Pear, Parsley, and Blue Cheese

    Per Serving (Serves 4)

    Calories 344; Cholesterol 12 mg; Fat 25 g; Sodium 409 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 17 g; Polyunsaturated 3 g; Protein 6 g;

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  • Jalapeño-Cheddar Cornbread

    Per Serving (Serves 8)

    Calories 382; Cholesterol 94 mg; Fat 18 g; Sodium 324 mg; Saturated 10 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 11 g;

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  • Migas

    Per Serving (Serves 4)

    Calories 375; Cholesterol 381 mg; Fat 24 g; Sodium 224 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 4 g; Protein 17 g;

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  • Pumpkin Spice Muffins

    Per Serving (Serves 12)

    Calories 406; Cholesterol 62 mg; Fat 12 g; Sodium 236 mg; Saturated 7 g; Carbs 68 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 39 g; Polyunsaturated 0 g; Protein 5 g;

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  • Indoor Barbecued Chicken

    Per Serving (Serves 4)

    Calories 911; Cholesterol 255 mg; Fat 58 g; Sodium 1056 mg; Saturated 15 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 23 g; Polyunsaturated 12 g; Protein 64 g;

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  • Brown Sugar-Orange Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tater Tot Hotdish

    Per Serving (Serves 8)

    Calories 399; Cholesterol 82 mg; Fat 22 g; Sodium 733 mg; Saturated 10 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 0 g; Protein 32 g;

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  • Spice-Crusted Steaks

    Per Serving (Serves 4)

    Calories 595; Cholesterol 148 mg; Fat 47 g; Sodium 548 mg; Saturated 19 g; Carbs 2 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 2 g; Protein 40 g;

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  • Simple Holiday Stuffing

    Per Serving (Serves 12)

    Calories 283; Cholesterol 32 mg; Fat 14 g; Sodium 367 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 7 g;

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  • Simple Holiday Stuffing with Mushrooms and Herbs

    Per Serving (Serves 12)

    Calories 289; Cholesterol 32 mg; Fat 14 g; Sodium 414 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

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  • Simple Holiday Stuffing with Sausage

    Per Serving (Serves 12)

    Calories 303; Cholesterol 35 mg; Fat 14 g; Sodium 506 mg; Saturated 6 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 10 g;

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  • Chicken Saltimbocca for Two

    Per Serving (Serves 2)

    Calories 549; Cholesterol 197 mg; Fat 33 g; Sodium 941 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 54 g;

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  • Slow-Cooker Chicken and Sausage Gumbo

    Per Serving (Serves 8)

    Calories 607; Cholesterol 108 mg; Fat 31 g; Sodium 1069 mg; Saturated 6 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 5 g; Protein 29 g;

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  • One-Pan Noodle Bowls

    Per Serving (Serves 4)

    Calories 572; Cholesterol 57 mg; Fat 23 g; Sodium 2362 mg; Saturated 7 g; Carbs 59 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 3 g; Protein 31 g;

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  • Easy Mashed Potatoes

    Per Serving (Serves 4)

    Calories 389; Cholesterol 62 mg; Fat 22 g; Sodium 684 mg; Saturated 14 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

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  • Easy Mashed Potatoes with Parmesan, Garlic, and Rosemary

    Per Serving (Serves 4)

    Calories 463; Cholesterol 75 mg; Fat 27 g; Sodium 730 mg; Saturated 17 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

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  • Easy Mashed Potatoes with Bacon, Blue Cheese, and Scallions

    Per Serving (Serves 4)

    Calories 511; Cholesterol 83 mg; Fat 33 g; Sodium 763 mg; Saturated 18 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 10 g;

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  • Easy Mashed Potatoes with Horseradish and Chives

    Per Serving (Serves 4)

    Calories 397; Cholesterol 62 mg; Fat 22 g; Sodium 726 mg; Saturated 14 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

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  • Easy Mashed Potatoes with Parsley and Lemon

    Per Serving (Serves 4)

    Calories 391; Cholesterol 62 mg; Fat 22 g; Sodium 696 mg; Saturated 14 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

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  • Pine Nut Macaroons

    Per Serving (Serves 18)

    Calories 168; Cholesterol 0 mg; Fat 10 g; Sodium 6 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 3 g; Protein 3 g;

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  • Blum's Coffee Crunch Cake

    Per Serving (Serves 12)

    Calories 469; Cholesterol 147 mg; Fat 22 g; Sodium 411 mg; Saturated 13 g; Carbs 64 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 54 g; Polyunsaturated 1 g; Protein 4 g;

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  • Cumin Chicken and Winter Squash Salad

    Per Serving (Serves 4)

    Calories 644; Cholesterol 160 mg; Fat 36 g; Sodium 1063 mg; Saturated 9 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 4 g; Protein 55 g;

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  • Spicy Linguine with Olives and Garlic

    Per Serving (Serves 4)

    Calories 768; Cholesterol 0 mg; Fat 37 g; Sodium 487 mg; Saturated 5 g; Carbs 93 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 3 g; Polyunsaturated 4 g; Protein 16 g;

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  • Moroccan Steak Tips and Couscous

    Per Serving (Serves 4)

    Calories 732; Cholesterol 132 mg; Fat 31 g; Sodium 981 mg; Saturated 10 g; Carbs 66 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 13 g; Sugar 15 g; Polyunsaturated 2 g; Protein 46 g;

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  • Portobello Mushroom Sandwiches

    Per Serving (Serves 4)

    Calories 691; Cholesterol 53 mg; Fat 47 g; Sodium 1295 mg; Saturated 12 g; Carbs 49 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 23 g;

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  • Skillet Bratwurst with Apples and Brussels Sprouts

    Per Serving (Serves 4)

    Calories 1084; Cholesterol 167 mg; Fat 80 g; Sodium 1996 mg; Saturated 24 g; Carbs 56 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 43 g; Sugar 33 g; Polyunsaturated 7 g; Protein 36 g;

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  • Pan-Seared Scallops with White Bean–Salami Salad

    Per Serving (Serves 4)

    Calories 578; Cholesterol 56 mg; Fat 23 g; Sodium 1023 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 39 g;

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  • Stir-Fried Chicken and Chestnuts

    Per Serving (Serves 4)

    Calories 398; Cholesterol 159 mg; Fat 14 g; Sodium 948 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 3 g; Protein 35 g;

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  • Filet Mignon with Pecorino Potatoes and Escarole

    Per Serving (Serves 4)

    Calories 877; Cholesterol 197 mg; Fat 57 g; Sodium 1239 mg; Saturated 21 g; Carbs 37 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 27 g; Sugar 1 g; Polyunsaturated 3 g; Protein 53 g;

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  • Tartar Sauce

    Per Serving (Serves 4)

    Calories 322; Cholesterol 16 mg; Fat 33 g; Sodium 381 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 20 g; Protein 0 g;

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  • Lemon Chiffon Layer Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coffee Whipped Cream Frosting

    Per Serving (Serves 32)

    Calories 61; Cholesterol 20 mg; Fat 5 g; Sodium 5 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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