Drop Meatballs

Per Serving (Serves 8)

Calories 504; Cholesterol 92 mg; Fat 30 g; Sodium 889 mg; Saturated 11 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 33 g;

Bubble and Squeak

Per Serving (Serves 6)

Calories 235; Cholesterol 40 mg; Fat 15 g; Sodium 366 mg; Saturated 9 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

Cast Iron Baked Chicken

Per Serving (Serves 4)

Calories 794; Cholesterol 270 mg; Fat 57 g; Sodium 824 mg; Saturated 18 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 11 g; Protein 63 g;

Roasted Carrots and Shallots

Per Serving (Serves 4)

Calories 180; Cholesterol 15 mg; Fat 6 g; Sodium 418 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 3 g;

Spinach Rice

Per Serving (Serves 6)

Calories 330; Cholesterol 14 mg; Fat 11 g; Sodium 568 mg; Saturated 3 g; Carbs 47 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

Green Beans with Tomatoes and Olives

Per Serving (Serves 6)

Calories 143; Cholesterol 0 mg; Fat 10 g; Sodium 446 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

Shepherd's Pie for Two

Per Serving (Serves 2)

Calories 1021; Cholesterol 208 mg; Fat 60 g; Sodium 1738 mg; Saturated 31 g; Carbs 70 g; Trans 2 g; Dietary Fiber 9 g; Monounsaturated 20 g; Sugar 13 g; Polyunsaturated 2 g; Protein 45 g;

Shrimp Tacos

Per Serving (Serves 4)

Calories 637; Cholesterol 193 mg; Fat 38 g; Sodium 1095 mg; Saturated 12 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 4 g; Protein 34 g;

Needhams (Potato Candy)

Per Serving (Serves 14)

Calories 296; Cholesterol 13 mg; Fat 18 g; Sodium 74 mg; Saturated 11 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 0 g; Protein 1 g;

Slow-Cooker Brazilian Black Bean and Pork Stew

Per Serving (Serves 8)

Calories 998; Cholesterol 209 mg; Fat 64 g; Sodium 1318 mg; Saturated 21 g; Carbs 39 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 9 g; Protein 62 g;

Beef and Broccoli Stir-Fry

Per Serving (Serves 4)

Calories 457; Cholesterol 116 mg; Fat 25 g; Sodium 1156 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 41 g;

One-Pan Sweet Italian Sausage with Polenta

Per Serving (Serves 4)

Calories 673; Cholesterol 98 mg; Fat 41 g; Sodium 1222 mg; Saturated 19 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 2 g; Protein 37 g;

Chocolate-Peanut Butter Cake

Per Serving (Serves 12)

Calories 854; Cholesterol 158 mg; Fat 62 g; Sodium 259 mg; Saturated 34 g; Carbs 66 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 45 g; Polyunsaturated 4 g; Protein 12 g;

Peanut Butter Buttercream

Per Serving (Serves 18)

Calories 293; Cholesterol 47 mg; Fat 25 g; Sodium 36 mg; Saturated 12 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 2 g; Protein 4 g;

Citrus-and-Spice Pork Chops

Per Serving (Serves 4)

Calories 559; Cholesterol 146 mg; Fat 39 g; Sodium 734 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 4 g; Protein 44 g;

Fried Brussels Sprouts with Sriracha Dipping Sauce

Per Serving (Serves 6)

Calories 436; Cholesterol 7 mg; Fat 41 g; Sodium 242 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 13 g; Protein 5 g;

Fried Brussels Sprouts with Lemon-Chive Dipping Sauce

Per Serving (Serves 6)

Calories 435; Cholesterol 7 mg; Fat 41 g; Sodium 467 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 13 g; Protein 5 g;

Easy Chocolate Chunk Brownies

Per Serving (Serves 24)

Calories 245; Cholesterol 20 mg; Fat 11 g; Sodium 81 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 24 g; Polyunsaturated 1 g; Protein 2 g;

Easy Nutella-Hazelnut Brownies

Per Serving (Serves 24)

Calories 245; Cholesterol 20 mg; Fat 12 g; Sodium 82 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 23 g; Polyunsaturated 1 g; Protein 2 g;

Easy Chocolate-Mint Brownies

Per Serving (Serves 24)

Calories 214; Cholesterol 20 mg; Fat 9 g; Sodium 82 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

Easy White Chocolate-Raspberry Brownies

Per Serving (Serves 24)

Calories 262; Cholesterol 22 mg; Fat 11 g; Sodium 88 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 1 g; Protein 2 g;

Easy Peanut Butter-Marshmallow Brownies

Per Serving (Serves 10)

Calories 616; Cholesterol 49 mg; Fat 31 g; Sodium 197 mg; Saturated 7 g; Carbs 77 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 53 g; Polyunsaturated 5 g; Protein 9 g;

Ricotta-Chocolate Chip Cookies

Per Serving (Serves 36)

Calories 104; Cholesterol 15 mg; Fat 4 g; Sodium 58 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

Fettuccine with Walnut Sauce

Per Serving (Serves 4)

Calories 930; Cholesterol 26 mg; Fat 51 g; Sodium 484 mg; Saturated 9 g; Carbs 95 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 30 g; Protein 28 g;

Creamy Kale Salad with Skirt Steak

Per Serving (Serves 4)

Calories 1016; Cholesterol 159 mg; Fat 79 g; Sodium 1130 mg; Saturated 23 g; Carbs 19 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 34 g; Sugar 5 g; Polyunsaturated 17 g; Protein 58 g;

Roasted Chicken Thighs with Potatoes, Fennel, and Figs

Per Serving (Serves 4)

Calories 937; Cholesterol 252 mg; Fat 58 g; Sodium 1642 mg; Saturated 15 g; Carbs 53 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 26 g; Sugar 17 g; Polyunsaturated 11 g; Protein 48 g;

Spicy Black Bean Burgers

Per Serving (Serves 4)

Calories 745; Cholesterol 54 mg; Fat 29 g; Sodium 503 mg; Saturated 4 g; Carbs 94 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 13 g; Protein 28 g;

Couscous Risotto with Chicken and Spinach

Per Serving (Serves 4)

Calories 849; Cholesterol 219 mg; Fat 31 g; Sodium 1346 mg; Saturated 16 g; Carbs 68 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 70 g;

Caraway Pork Chops with Bacon-Mustard Potato Salad

Per Serving (Serves 4)

Calories 658; Cholesterol 128 mg; Fat 33 g; Sodium 1138 mg; Saturated 10 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 5 g; Protein 46 g;

Salmon with Sesame-Scallion Rice and Cucumber Salad

Per Serving (Serves 4)

Calories 600; Cholesterol 93 mg; Fat 28 g; Sodium 660 mg; Saturated 6 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 9 g; Protein 39 g;

Weeknight Porchetta with Lemony Broccolini

Per Serving (Serves 4)

Calories 393; Cholesterol 150 mg; Fat 16 g; Sodium 852 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 52 g;

Easy Ground Beef Chili

Per Serving (Serves 8)

Calories 336; Cholesterol 57 mg; Fat 16 g; Sodium 889 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 23 g;

Pickled Jalapeños

Per Serving (Serves 2)

Calories 154; Cholesterol 0 mg; Fat 0 g; Sodium 293 mg; Saturated 0 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 33 g; Polyunsaturated 0 g; Protein 0 g;

Spice-Roasted Carrots and Shallots with Pumpkin Seeds and Yogurt

Per Serving (Serves 4)

Calories 215; Cholesterol 17 mg; Fat 8 g; Sodium 655 mg; Saturated 4 g; Carbs 31 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 1 g; Protein 5 g;

Old-Fashioned Chicken Noodle Soup

Per Serving (Serves 6)

Calories 503; Cholesterol 120 mg; Fat 25 g; Sodium 1169 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 5 g; Protein 30 g;