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    Nutritional Information for Cook's Country Magazine

    April/May 2018

  • Asparagus Fries

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Boogaloo Wonderland Sandwiches

    Per Serving (Serves 4)

    Calories 754; Cholesterol 123 mg; Fat 37 g; Sodium 1487 mg; Saturated 15 g; Carbs 61 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 22 g; Polyunsaturated 2 g; Protein 41 g;

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  • Puritan Backroom–Style Chicken Tenders

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Honey-Dijon Dipping Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Glazed Meatloaf for Two

    Per Serving (Serves 2)

    Calories 662; Cholesterol 244 mg; Fat 34 g; Sodium 1038 mg; Saturated 11 g; Carbs 31 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 3 g; Protein 53 g;

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  • Grilled Pork Tenderloin and Summer Squash with Chimichurri

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hearty Grain and Vegetable Bowls with Goat Cheese

    Per Serving (Serves 4)

    Calories 595; Cholesterol 10 mg; Fat 27 g; Sodium 788 mg; Saturated 6 g; Carbs 74 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 3 g; Protein 21 g;

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  • Hot Cross Buns

    Per Serving (Serves 12)

    Calories 114; Cholesterol 77 mg; Fat 7 g; Sodium 93 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Parmesan-Crusted Pork Cutlets with Chive Mashed Potatoes

    Per Serving (Serves 4)

    Calories 1241; Cholesterol 301 mg; Fat 72 g; Sodium 1445 mg; Saturated 24 g; Carbs 69 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 5 g; Polyunsaturated 6 g; Protein 74 g;

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  • Classic Quiche Lorraine

    Per Serving (Serves 8)

    Calories 513; Cholesterol 219 mg; Fat 41 g; Sodium 389 mg; Saturated 22 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 14 g;

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  • Rhubarb Ribbon Cake

    Per Serving (Serves 12)

    Calories 572; Cholesterol 178 mg; Fat 44 g; Sodium 347 mg; Saturated 24 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 40 g; Polyunsaturated 2 g; Protein 3 g;

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  • Roasted Chicken with Orzo Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salt-Crusted Fingerling Potatoes

    Per Serving (Serves 6)

    Calories 119; Cholesterol 0 mg; Fat 0 g; Sodium 403 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Shrimp Fried Rice

    Per Serving (Serves 4)

    Calories 609; Cholesterol 368 mg; Fat 19 g; Sodium 1271 mg; Saturated 2 g; Carbs 71 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 3 g; Protein 35 g;

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  • Steak Taco Salad

    Per Serving (Serves 4)

    Calories 654; Cholesterol 103 mg; Fat 37 g; Sodium 1182 mg; Saturated 13 g; Carbs 42 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 3 g; Protein 43 g;

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  • Stovetop Cauliflower with Red Pepper Flakes and Pecorino Romano

    Per Serving (Serves 4)

    Calories 221; Cholesterol 8 mg; Fat 17 g; Sodium 586 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

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  • Stovetop Cauliflower with Garlic and Thyme

    Per Serving (Serves 4)

    Calories 190; Cholesterol 0 mg; Fat 15 g; Sodium 569 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

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  • Strawberry Cheesecake Bars

    Per Serving (Serves 20)

    Calories 253; Cholesterol 88 mg; Fat 22 g; Sodium 187 mg; Saturated 12 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

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  • Sugar Snap Pea Salad

    Per Serving (Serves 6)

    Calories 148; Cholesterol 3 mg; Fat 12 g; Sodium 302 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 5 g; Protein 2 g;

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  • Vidalia Onion Dip

    Per Serving (Serves 8)

    Calories 282; Cholesterol 37 mg; Fat 26 g; Sodium 320 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 10 g; Protein 7 g;

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  • Cuban Burgers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Shawarma

    Per Serving (Serves 6)

    Calories 424; Cholesterol 182 mg; Fat 23 g; Sodium 931 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 3 g; Protein 40 g;

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  • Classic Vanilla Pudding

    Per Serving (Serves 4)

    Calories 208; Cholesterol 169 mg; Fat 14 g; Sodium 224 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 7 g;

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  • Crumb-Crusted Rack of Lamb

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fresh Mint Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Boiled Peanuts

    Per Serving (Serves 16)

    Calories 322; Cholesterol 0 mg; Fat 27 g; Sodium 1232 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 14 g;

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  • One-Pot Chicken with Braised Spring Vegetables

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Slow-Cooker Chicken Tikka Masala

    Per Serving (Serves 6)

    Calories 401; Cholesterol 140 mg; Fat 21 g; Sodium 810 mg; Saturated 7 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 37 g;

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  • Garlic and Herb Breadsticks

    Per Serving (Serves 6)

    Calories 250; Cholesterol 15 mg; Fat 7 g; Sodium 468 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

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  • Spicy Parmesan Breadsticks

    Per Serving (Serves 6)

    Calories 322; Cholesterol 27 mg; Fat 12 g; Sodium 687 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 13 g;

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  • Onion and Rosemary Breadsticks

    Per Serving (Serves 6)

    Calories 250; Cholesterol 15 mg; Fat 7 g; Sodium 468 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

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  • Everything Breadsticks

    Per Serving (Serves 6)

    Calories 272; Cholesterol 15 mg; Fat 9 g; Sodium 468 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 8 g;

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  • Cinnamon-Sugar Breadsticks

    Per Serving (Serves 6)

    Calories 265; Cholesterol 15 mg; Fat 7 g; Sodium 468 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

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  • Homemade Poultry Seasoning

    Per Serving (Serves 2)

    Calories 19; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Chicken and Rice Soup with Ginger and Scallions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Balsamic-Glazed Strip Steaks with Roasted Broccoli Rabe

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chipotle-Barbecue Dipping Sauce

    Per Serving (Serves 2)

    Calories 186; Cholesterol 0 mg; Fat 0 g; Sodium 878 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 1 g;

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  • Puritan Backroom–Style Sweet-and-Sour Sauce

    Per Serving (Serves 1)

    Calories 330; Cholesterol 0 mg; Fat 0 g; Sodium 1232 mg; Saturated 0 g; Carbs 80 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 0 g; Protein 0 g;

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  • Latin American Pork and Rice

    Per Serving (Serves 6)

    Calories 576; Cholesterol 82 mg; Fat 23 g; Sodium 1229 mg; Saturated 6 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 29 g;

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