Summer Blueberry Cobbler

Per Serving (Serves 8)

Calories 167; Cholesterol 23 mg; Fat 9 g; Sodium 342 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

Smoked Fish Tacos

Per Serving (Serves 6)

Calories 927; Cholesterol 90 mg; Fat 43 g; Sodium 1069 mg; Saturated 8 g; Carbs 95 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 44 g; Polyunsaturated 16 g; Protein 39 g;

Frozen Lemonade Cake

Per Serving (Serves 12)

Calories 296; Cholesterol 60 mg; Fat 18 g; Sodium 101 mg; Saturated 11 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

One-Pan Crab Cakes with Roasted Corn and Old Bay Fries

Per Serving (Serves 4)

Calories 538; Cholesterol 166 mg; Fat 25 g; Sodium 1070 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 6 g; Protein 29 g;

Grilled Flank Steak with Soy Dressing

Per Serving (Serves 6)

Calories 303; Cholesterol 102 mg; Fat 17 g; Sodium 425 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 32 g;

Grilled Flank Steak with Basil Dressing

Per Serving (Serves 6)

Calories 349; Cholesterol 102 mg; Fat 21 g; Sodium 421 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 32 g;

Grilled Mojo Chicken

Per Serving (Serves 6)

Calories 574; Cholesterol 192 mg; Fat 45 g; Sodium 756 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 8 g; Protein 34 g;

Grilled Prosciutto-Wrapped Asparagus

Per Serving (Serves 4)

Calories 129; Cholesterol 19 mg; Fat 9 g; Sodium 766 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 9 g;

Kentucky Red Slaw

Per Serving (Serves 6)

Calories 100; Cholesterol 0 mg; Fat 2 g; Sodium 317 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

Milk Chocolate Revel Bars

Per Serving (Serves 24)

Calories 191; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

Dark Chocolate Revel Bars

Per Serving (Serves 24)

Calories 190; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

Butterscotch Revel Bars

Per Serving (Serves 24)

Calories 190; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 2 g;

Easy Cheddar Omelet

Per Serving (Serves 1)

Calories 380; Cholesterol 601 mg; Fat 29 g; Sodium 431 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

Easy Feta and Dill Omelet

Per Serving (Serves 1)

Calories 365; Cholesterol 606 mg; Fat 28 g; Sodium 641 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 3 g; Protein 24 g;

Easy Smoked Salmon Omelet

Per Serving (Serves 1)

Calories 401; Cholesterol 608 mg; Fat 31 g; Sodium 695 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 26 g;

Easy Tex-Mex Omelet

Per Serving (Serves 1)

Calories 391; Cholesterol 602 mg; Fat 30 g; Sodium 458 mg; Saturated 14 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 27 g;

Easy Ham and Cheese Omelet

Per Serving (Serves 1)

Calories 446; Cholesterol 626 mg; Fat 29 g; Sodium 1947 mg; Saturated 13 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 38 g;

Open-Faced Chicken, Bacon, and Cheddar Melts

Per Serving (Serves 4)

Calories 611; Cholesterol 131 mg; Fat 38 g; Sodium 905 mg; Saturated 15 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 4 g; Protein 38 g;

Grilled Strip Steaks with Green Rice and Cilantro Sauce

Per Serving (Serves 4)

Calories 967; Cholesterol 167 mg; Fat 69 g; Sodium 770 mg; Saturated 18 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 39 g; Sugar 0 g; Polyunsaturated 4 g; Protein 43 g;

Lemon-Herb Pork Tenderloin with Green Beans

Per Serving (Serves 4)

Calories 505; Cholesterol 140 mg; Fat 27 g; Sodium 995 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 4 g; Protein 50 g;

Vegetarian Cobb Salad

Per Serving (Serves 4)

Calories 593; Cholesterol 377 mg; Fat 36 g; Sodium 920 mg; Saturated 7 g; Carbs 44 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 5 g; Protein 26 g;

Pan-Seared Chicken with Arugula Pesto Farfalle

Per Serving (Serves 4)

Calories 919; Cholesterol 170 mg; Fat 37 g; Sodium 1013 mg; Saturated 9 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 6 g; Protein 71 g;

Philadelphia Pork Sandwiches

Per Serving (Serves 8)

Calories 710; Cholesterol 138 mg; Fat 39 g; Sodium 1049 mg; Saturated 15 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 50 g;

Slow-Cooker Pork Posole

Per Serving (Serves 8)

Calories 413; Cholesterol 90 mg; Fat 21 g; Sodium 957 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 29 g;

Cheesy Ranch Potatoes

Per Serving (Serves 4)

Calories 672; Cholesterol 70 mg; Fat 46 g; Sodium 797 mg; Saturated 15 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 8 g; Protein 18 g;

Shrimp and Green Bean Stir-Fry for Two

Per Serving (Serves 2)

Calories 283; Cholesterol 273 mg; Fat 8 g; Sodium 897 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 37 g;

Southwestern Tomato and Corn Salad

Per Serving (Serves 4)

Calories 222; Cholesterol 10 mg; Fat 17 g; Sodium 539 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

Jalapeño-Apricot Glazed Pork Chops

Per Serving (Serves 4)

Calories 392; Cholesterol 102 mg; Fat 17 g; Sodium 608 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 31 g;

Malasadas

Per Serving (Serves 12)

Calories 1440; Cholesterol 37 mg; Fat 153 g; Sodium 116 mg; Saturated 11 g; Carbs 18 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 109 g; Sugar 17 g; Polyunsaturated 26 g; Protein 1 g;

Steak Pizzaiola

Per Serving (Serves 4)

Calories 499; Cholesterol 95 mg; Fat 33 g; Sodium 1005 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 4 g; Protein 30 g;

Peach Coffee Cake

Per Serving (Serves 8)

Calories 233; Cholesterol 81 mg; Fat 14 g; Sodium 245 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

Pickled Watermelon Rind

Per Serving (Serves 14)

Calories 95; Cholesterol 0 mg; Fat 0 g; Sodium 243 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 0 g;

Italian Sausages with Balsamic Stewed Tomatoes

Per Serving (Serves 4)

Calories 621; Cholesterol 117 mg; Fat 48 g; Sodium 970 mg; Saturated 15 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 9 g; Polyunsaturated 8 g; Protein 25 g;

Korean Sizzling Beef Lettuce Wraps

Per Serving (Serves 4)

Calories 550; Cholesterol 121 mg; Fat 40 g; Sodium 1051 mg; Saturated 11 g; Carbs 11 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 8 g; Protein 33 g;