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  • Summer Blueberry Cobbler

    Per Serving (Serves 8)

    Calories 330; Cholesterol 23 mg; Fat 9 g; Sodium 357 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 33 g; Polyunsaturated 0 g; Protein 4 g;

  • Smoked Fish Tacos

    Per Serving (Serves 6)

    Calories 927; Cholesterol 90 mg; Fat 43 g; Sodium 1070 mg; Saturated 8 g; Carbs 95 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 44 g; Polyunsaturated 16 g; Protein 39 g;

  • Frozen Lemonade Cake

    Per Serving (Serves 12)

    Calories 417; Cholesterol 109 mg; Fat 26 g; Sodium 114 mg; Saturated 15 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 31 g; Polyunsaturated 1 g; Protein 4 g;

  • One-Pan Crab Cakes with Roasted Corn and Old Bay Fries

    Per Serving (Serves 4)

    Calories 540; Cholesterol 166 mg; Fat 25 g; Sodium 1072 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 6 g; Protein 29 g;

  • Grilled Flank Steak with Soy Dressing

    Per Serving (Serves 6)

    Calories 303; Cholesterol 102 mg; Fat 17 g; Sodium 416 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 32 g;

  • Grilled Flank Steak with Basil Dressing

    Per Serving (Serves 6)

    Calories 349; Cholesterol 102 mg; Fat 21 g; Sodium 421 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 32 g;

  • Grilled Mojo Chicken

    Per Serving (Serves 6)

    Calories 574; Cholesterol 192 mg; Fat 45 g; Sodium 756 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 8 g; Protein 34 g;

  • Grilled Prosciutto-Wrapped Asparagus

    Per Serving (Serves 4)

    Calories 129; Cholesterol 19 mg; Fat 9 g; Sodium 765 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 9 g;

  • Kentucky Red Slaw

    Per Serving (Serves 6)

    Calories 100; Cholesterol 0 mg; Fat 2 g; Sodium 316 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

  • Milk Chocolate Revel Bars

    Per Serving (Serves 24)

    Calories 339; Cholesterol 42 mg; Fat 16 g; Sodium 182 mg; Saturated 8 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

  • Dark Chocolate Revel Bars

    Per Serving (Serves 24)

    Calories 336; Cholesterol 40 mg; Fat 17 g; Sodium 182 mg; Saturated 8 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 1 g; Protein 6 g;

  • Butterscotch Revel Bars

    Per Serving (Serves 24)

    Calories 323; Cholesterol 41 mg; Fat 13 g; Sodium 182 mg; Saturated 6 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 1 g; Protein 5 g;

  • Easy Cheddar Omelet

    Per Serving (Serves 1)

    Calories 381; Cholesterol 602 mg; Fat 29 g; Sodium 431 mg; Saturated 13 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

  • Easy Feta and Dill Omelet

    Per Serving (Serves 1)

    Calories 365; Cholesterol 606 mg; Fat 28 g; Sodium 558 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 3 g; Protein 24 g;

  • Easy Smoked Salmon Omelet

    Per Serving (Serves 1)

    Calories 399; Cholesterol 610 mg; Fat 31 g; Sodium 709 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 26 g;

  • Easy Tex-Mex Omelet

    Per Serving (Serves 1)

    Calories 391; Cholesterol 602 mg; Fat 30 g; Sodium 458 mg; Saturated 14 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 27 g;

  • Easy Ham and Cheese Omelet

    Per Serving (Serves 1)

    Calories 446; Cholesterol 626 mg; Fat 29 g; Sodium 1944 mg; Saturated 13 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 38 g;

  • One-Batch Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Open-Faced Chicken, Bacon, and Cheddar Melts

    Per Serving (Serves 4)

    Calories 660; Cholesterol 126 mg; Fat 44 g; Sodium 873 mg; Saturated 17 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 6 g; Protein 37 g;

  • Grilled Strip Steaks with Green Rice and Cilantro Sauce

    Per Serving (Serves 4)

    Calories 967; Cholesterol 167 mg; Fat 69 g; Sodium 770 mg; Saturated 18 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 39 g; Sugar 0 g; Polyunsaturated 4 g; Protein 43 g;

  • Lemon-Herb Pork Tenderloin with Green Beans

    Per Serving (Serves 4)

    Calories 505; Cholesterol 140 mg; Fat 27 g; Sodium 995 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 4 g; Protein 50 g;

  • Vegetarian Cobb Salad

    Per Serving (Serves 4)

    Calories 591; Cholesterol 377 mg; Fat 35 g; Sodium 920 mg; Saturated 7 g; Carbs 44 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 5 g; Protein 26 g;

  • Pan-Seared Chicken with Arugula Pesto Farfalle

    Per Serving (Serves 4)

    Calories 872; Cholesterol 170 mg; Fat 33 g; Sodium 996 mg; Saturated 9 g; Carbs 69 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 70 g;

  • Philadelphia Pork Sandwiches

    Per Serving (Serves 8)

    Calories 710; Cholesterol 138 mg; Fat 39 g; Sodium 1049 mg; Saturated 15 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 50 g;

  • Slow-Cooker Pork Posole

    Per Serving (Serves 8)

    Calories 413; Cholesterol 90 mg; Fat 21 g; Sodium 957 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 29 g;

  • Cheesy Ranch Potatoes

    Per Serving (Serves 4)

    Calories 673; Cholesterol 71 mg; Fat 47 g; Sodium 797 mg; Saturated 16 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 9 g; Protein 19 g;

  • Shrimp and Green Bean Stir-Fry for Two

    Per Serving (Serves 2)

    Calories 259; Cholesterol 214 mg; Fat 9 g; Sodium 1658 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 26 g;

  • Southwestern Tomato and Corn Salad

    Per Serving (Serves 4)

    Calories 222; Cholesterol 10 mg; Fat 17 g; Sodium 539 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

  • Jalapeño-Apricot Glazed Pork Chops

    Per Serving (Serves 4)

    Calories 392; Cholesterol 102 mg; Fat 17 g; Sodium 608 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 31 g;

  • Steak Pizzaiola

    Per Serving (Serves 4)

    Calories 499; Cholesterol 95 mg; Fat 33 g; Sodium 1005 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 4 g; Protein 30 g;

  • Peach Coffee Cake

    Per Serving (Serves 8)

    Calories 440; Cholesterol 80 mg; Fat 14 g; Sodium 375 mg; Saturated 8 g; Carbs 71 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 39 g; Polyunsaturated 0 g; Protein 6 g;

  • Italian Sausages with Balsamic Stewed Tomatoes

    Per Serving (Serves 4)

    Calories 717; Cholesterol 129 mg; Fat 60 g; Sodium 1256 mg; Saturated 20 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 7 g; Polyunsaturated 7 g; Protein 26 g;

  • Korean Sizzling Beef Lettuce Wraps

    Per Serving (Serves 4)

    Calories 549; Cholesterol 121 mg; Fat 40 g; Sodium 861 mg; Saturated 11 g; Carbs 11 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 8 g; Protein 33 g;