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  • Summer Blueberry Cobbler

    Per Serving (Serves 8)

    Calories 167; Cholesterol 23 mg; Fat 9 g; Sodium 342 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

  • Smoked Fish Tacos

    Per Serving (Serves 6)

    Calories 927; Cholesterol 90 mg; Fat 43 g; Sodium 1069 mg; Saturated 8 g; Carbs 95 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 44 g; Polyunsaturated 16 g; Protein 39 g;

  • Frozen Lemonade Cake

    Per Serving (Serves 12)

    Calories 296; Cholesterol 60 mg; Fat 18 g; Sodium 101 mg; Saturated 11 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

  • One-Pan Crab Cakes with Roasted Corn and Old Bay Fries

    Per Serving (Serves 4)

    Calories 538; Cholesterol 166 mg; Fat 25 g; Sodium 1070 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 6 g; Protein 29 g;

  • Grilled Flank Steak with Soy Dressing

    Per Serving (Serves 6)

    Calories 303; Cholesterol 102 mg; Fat 17 g; Sodium 425 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 32 g;

  • Grilled Flank Steak with Basil Dressing

    Per Serving (Serves 6)

    Calories 349; Cholesterol 102 mg; Fat 21 g; Sodium 421 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 32 g;

  • Grilled Mojo Chicken

    Per Serving (Serves 6)

    Calories 574; Cholesterol 192 mg; Fat 45 g; Sodium 756 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 8 g; Protein 34 g;

  • Grilled Prosciutto-Wrapped Asparagus

    Per Serving (Serves 4)

    Calories 129; Cholesterol 19 mg; Fat 9 g; Sodium 766 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 9 g;

  • Kentucky Red Slaw

    Per Serving (Serves 6)

    Calories 100; Cholesterol 0 mg; Fat 2 g; Sodium 317 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

  • Milk Chocolate Revel Bars

    Per Serving (Serves 24)

    Calories 191; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

  • Dark Chocolate Revel Bars

    Per Serving (Serves 24)

    Calories 190; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

  • Butterscotch Revel Bars

    Per Serving (Serves 24)

    Calories 190; Cholesterol 40 mg; Fat 12 g; Sodium 100 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 1 g; Protein 2 g;

  • Easy Cheddar Omelet

    Per Serving (Serves 1)

    Calories 380; Cholesterol 601 mg; Fat 29 g; Sodium 431 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

  • Easy Feta and Dill Omelet

    Per Serving (Serves 1)

    Calories 365; Cholesterol 606 mg; Fat 28 g; Sodium 641 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 3 g; Protein 24 g;

  • Easy Smoked Salmon Omelet

    Per Serving (Serves 1)

    Calories 401; Cholesterol 608 mg; Fat 31 g; Sodium 695 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 26 g;

  • Easy Tex-Mex Omelet

    Per Serving (Serves 1)

    Calories 391; Cholesterol 602 mg; Fat 30 g; Sodium 458 mg; Saturated 14 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 27 g;

  • Easy Ham and Cheese Omelet

    Per Serving (Serves 1)

    Calories 446; Cholesterol 626 mg; Fat 29 g; Sodium 1947 mg; Saturated 13 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 38 g;

  • One-Batch Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Open-Faced Chicken, Bacon, and Cheddar Melts

    Per Serving (Serves 4)

    Calories 611; Cholesterol 131 mg; Fat 38 g; Sodium 905 mg; Saturated 15 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 4 g; Protein 38 g;

  • Grilled Strip Steaks with Green Rice and Cilantro Sauce

    Per Serving (Serves 4)

    Calories 967; Cholesterol 167 mg; Fat 69 g; Sodium 770 mg; Saturated 18 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 39 g; Sugar 0 g; Polyunsaturated 4 g; Protein 43 g;

  • Lemon-Herb Pork Tenderloin with Green Beans

    Per Serving (Serves 4)

    Calories 505; Cholesterol 140 mg; Fat 27 g; Sodium 995 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 4 g; Protein 50 g;

  • Vegetarian Cobb Salad

    Per Serving (Serves 4)

    Calories 593; Cholesterol 377 mg; Fat 36 g; Sodium 920 mg; Saturated 7 g; Carbs 44 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 5 g; Protein 26 g;

  • Pan-Seared Chicken with Arugula Pesto Farfalle

    Per Serving (Serves 4)

    Calories 919; Cholesterol 170 mg; Fat 37 g; Sodium 1013 mg; Saturated 9 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 6 g; Protein 71 g;

  • Philadelphia Pork Sandwiches

    Per Serving (Serves 8)

    Calories 710; Cholesterol 138 mg; Fat 39 g; Sodium 1049 mg; Saturated 15 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 50 g;

  • Slow-Cooker Pork Posole

    Per Serving (Serves 8)

    Calories 413; Cholesterol 90 mg; Fat 21 g; Sodium 957 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 29 g;

  • Cheesy Ranch Potatoes

    Per Serving (Serves 4)

    Calories 672; Cholesterol 70 mg; Fat 46 g; Sodium 797 mg; Saturated 15 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 8 g; Protein 18 g;

  • Shrimp and Green Bean Stir-Fry for Two

    Per Serving (Serves 2)

    Calories 283; Cholesterol 273 mg; Fat 8 g; Sodium 897 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 37 g;

  • Southwestern Tomato and Corn Salad

    Per Serving (Serves 4)

    Calories 222; Cholesterol 10 mg; Fat 17 g; Sodium 539 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

  • Jalapeño-Apricot Glazed Pork Chops

    Per Serving (Serves 4)

    Calories 392; Cholesterol 102 mg; Fat 17 g; Sodium 608 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 31 g;

  • Malasadas

    Per Serving (Serves 12)

    Calories 1440; Cholesterol 37 mg; Fat 153 g; Sodium 116 mg; Saturated 11 g; Carbs 18 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 109 g; Sugar 17 g; Polyunsaturated 26 g; Protein 1 g;

  • Steak Pizzaiola

    Per Serving (Serves 4)

    Calories 499; Cholesterol 95 mg; Fat 33 g; Sodium 1005 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 4 g; Protein 30 g;

  • Peach Coffee Cake

    Per Serving (Serves 8)

    Calories 233; Cholesterol 81 mg; Fat 14 g; Sodium 245 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

  • Pickled Watermelon Rind

    Per Serving (Serves 14)

    Calories 95; Cholesterol 0 mg; Fat 0 g; Sodium 243 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 0 g;

  • Italian Sausages with Balsamic Stewed Tomatoes

    Per Serving (Serves 4)

    Calories 621; Cholesterol 117 mg; Fat 48 g; Sodium 970 mg; Saturated 15 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 9 g; Polyunsaturated 8 g; Protein 25 g;

  • Korean Sizzling Beef Lettuce Wraps

    Per Serving (Serves 4)

    Calories 550; Cholesterol 121 mg; Fat 40 g; Sodium 1051 mg; Saturated 11 g; Carbs 11 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 8 g; Protein 33 g;